Autumn Equinox Restorative Workshop
with Jessica Nuckles
75.00 minutes
$20.00
The autumn equinox is a time of renewal and change, join Jessica for a restorative workshop designed to help align us with the energetic shifts of this time of year.
This seasonal change is nature's way of reminding us to slow down, be still and turn toward the light within.To set new intentions for the season ahead as we reflect on what is no longer serving us.
All Props are provided in this workshop (We do love when you bring your own (1 bolster, 2 blankets and 2 blocks) for gentle restorative poses designed to help us ground and find balance - balance between movement and stillness.
“Yoga is not about touching your toes. It is what you learn on the way down.” ~ Jigar Gor
This is one of Jessica’s favorite yoga quotes. She believes it perfectly sums up what yoga is about. To her, yoga has never been just a physical practice. It has always been, more.
She loves exploring all that yoga has to offer with her students; showing them how it meets them where they are in the moment, and how it grows and transitions along with their practice.
Her passion for yoga was kindled over ten years ago and after completing her yoga teacher training with Moonbow Yoga & Wellness, she returned to Bliss to teach.
Since then, Jessica has completed Reiki practitioner training and is now a Certified Reiki Master Teacher. She’s begun her own business; Stardust Synergy, and she continues her study of yoga, as well as other alternative healing practices.
Recently, Jessica completed her training in EFT (Emotional Freedom Technique), a body-centric therapy for treating physical pain and emotional stress through acupoint pressure of the meridian points.
You can come visit her at Bliss for group yoga classes, private yoga sessions, Reiki, Oracle Readings and you can experience EFT through her Harmony Unleashed Energywork Intuitive Service.