1
Thu, Dec 5, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Thursday, December 5 at 6:30 am
$45.00
1
Thu, Dec 5, 8:00 AM - 8:55 AM
PILATES Wall Clinic (4 sessions)
with Deborah Murphy
55.00 minutes
$120.00
Member $100 / Non-Member $120 MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT. The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6
About the teacher
Deborah has been a Certified Authentic Romana's Pilates Instructor since 2002. Deborah believes that Pilates is for all walks of life and that everyone can benefit, from the injured to the inflexible or uncoordinated to the very athletic. She feels that doing what you love will lead to the life you love—sound mind, good health, positive attitude, and daily exercise with a lot of laughter. In her free time Deborah enjoys this wonderful place we live. "Physical fitness can neither be acquired by wishful thinking or outright purchase." — Joseph Pilates

Thursday, December 5 at 8:00 am
$120.00
1
Thu, Dec 5, 9:00 AM - 9:45 AM
PIVOT - HIIT and Move Boxing with Cory
with Cory Duffy
45.00 minutes
$45.00
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card

Thursday, December 5 at 9:00 am
$45.00
1
Thu, Dec 5, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, December 5 at 2:00 pm
$30.00
1
Thu, Dec 5, 2:00 PM - 2:30 PM
PIVOT - Low Flow Restorative Aerial yoga with Ashley Clark Special Event
with Brenda Powell
30.00 minutes
$20.00
2:00-2:30 PM All ages. Max: 5 Members $30 | Non-Members $35 (per session or apply a PIVOT Punch) In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight, with the aerial hammock you will gently lengthen & strengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling relaxed, and wonderful for spinal health!
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Thursday, December 5 at 2:00 pm
$20.00
1
Thu, Dec 5, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (ages 5-6 ALL Ranks) featured class / Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
Tiger Tots (ages 5-6 all ranks) with Oliver Whitcomb January 9 – March 12th Thursdays 3:00 - 4:00pm 10 Sessions / Members $240 / Non-Members $260 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Thursday, December 5 at 3:00 pm
$260.00
1
Thu, Dec 5, 4:00 PM - 5:45 PM
Youth Soo Bahk Do Karate Kids: Ages 7-12 All Ranks (1 hr. 45 min Option) Special Event
with Oliver Whitcomb
105.00 minutes
$390.00
Karate Kids (ages 7-12, all ranks) with Oliver Whitcomb January 9 – March 12th Thursdays 4:00 – 5:45PM All Ranks Members $360 / Non-Members $390 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Thursday, December 5 at 4:00 pm
$390.00
1
Thu, Dec 5, 4:30 PM - 5:55 PM
Advanced Junior Tennis Clinic (Youth Ages 12+) Special Event
with Rob Kolb
85.00 minutes
$35.00
Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline) Tennis Members $0 / Health Members $30 / Non-Member $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Thursday, December 5 at 4:30 pm
$35.00
1
Fri, Dec 6, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, December 6 at 6:30 am
$45.00
1
Fri, Dec 6, 8:15 AM - 9:00 AM
PIVOT - HIIT IT! Special Event
with Yvette Hubbard
45.00 minutes
$45.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Friday, December 6 at 8:15 am
$45.00
1
Fri, Dec 6, 9:00 AM - 9:55 AM
PILATES Wall Clinic (4 sessions) featured class / Special Event
with Emily Knowles
55.00 minutes
$120.00
Member $100 / Non-Member $120 MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT. The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Friday, December 6 at 9:00 am
$120.00
class is full
1
Fri, Dec 6, 11:00 AM - 12:25 PM
Men's Tennis Doubles Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, December 6 at 11:00 am
$30.00
1
Fri, Dec 6, 11:00 AM - 11:55 AM
TRANSFORM in 2020 featured class / Special Event
with Brenda Powell
55.00 minutes
$340.00
Wednesdays & Fridays December 4 – 13 & January 8 – 17 11:00 AM – 11:55 AM PLUS, a follow up private session (Week of Jan 20-24) Members $260 | Non-members $340 Strive toward your health goals in this awesome new pre and post holiday transformative small-group class. 2020 will be the new year for a new you, as you dive into in-depth goal-setting, body composition & health analysis, a detailed personalized nutrition plan, bio-identification of your best diet among popular trends, and new & innovative workout sessions!
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Friday, December 6 at 11:00 am
$340.00
1
Fri, Dec 6, 3:00 PM - 3:50 PM
YOGA - Aqua ZEN featured class / Special Event
with Margie Cooper
50.00 minutes
$20.00
with Margie Cooper Fridays December 6 – March 27 3:00 PM – 3:50 PM Members $10 | Non-members $20 A unique offering here at Zenergy--restore and recover from your week with this fusion of Yoga, Tai Chi and gentle warm water stretching. A great idea to loosen up after skiing or just to enjoy the freedom of movement in the water (Indoor Pool).
About the teacher
A competitive swimmer from Santa Barbara, California, in her youth, Margie Caldwell-Cooper, B.A. Ed., Aquatic Exercise Association Global Fitness Professional of the Year 2006, loves learning as much as teaching all levels of exercise participants and instructors on land and in the water. Now certified by ACE (gold), AEA, AFAA and Yoga Alliance, she has grown with the fitness industry, moving from group classes taught in leg warmers to the current focus on core fitness, balance, and fusion workouts. Margie brings Hydro-Fit education and classes to Rancho La Puerta health spa and travels to offer continuing education to instructors around the country, focusing on core training and functional fitness for Water Fitness workouts. For winter fun, she still swims, snowboards, and teaches Pilates in Ketchum/Sun Valley, Idaho.

Friday, December 6 at 3:00 pm
$20.00
1
Fri, Dec 6, 4:00 PM - 5:00 PM
AQUATICS - Sailfish Swim Club (Youth Ages 8 - 18) featured class / Special Event
with Ed Flory
60.00 minutes
$105.00
November 1 – December 13 (No class Thanksgiving WEEK) Fridays 4-5pm Indoor Pool Members $90 / Non-Members $105 Sailfish Swim Club teaches swim team type classes to elevate stroke mechanics and conditioning for kids ages 8-18 in a fun environment. Participants must have knowledge of all four strokes and be able to swim multiple lengths nonstop.This is not a beginner class. 12 participants Max.Please contact Ed with any questions.
About the teacher
A Sun Valley resident since 1985, Ed Flory has been involved in swimming as a competitor and coach for more than four decades. Ed was a nationally renowned swimmer at Kutztown University, a NCAA Division II National Champion and 15-time Coaches All-American. He trained with USA Swimming for the World Games in Berlin and the 1980 Summer Olympic Games in Moscow (which the United States ended up boycotting). In 2002, Ed earned a master’s degree in natural health from Clayton College. He launched the Masters Swim Program at Zenergy in 2001 and ran it for three years before moving on to other endeavors. Currently, he is our age group kids’ swim coach, is also available for private lessons, and is proud to once again take over the ever-growing Zenergy Masters program.

Friday, December 6 at 4:00 pm
$105.00
1
Fri, Dec 6, 4:00 PM - 6:30 PM
YOGA - Group Acupuncture Drop-In Clinics Special Event
with Lisa Lintner
150.00 minutes
$35.00
Fridays (Starting Dec. 6) 4:00 PM - 6:30 PM Members $ 25 | Non-members $35 Allergies. Sinusitis. Back Pain. Neck Pain. Anxiety. Depression. Insomnia. Stress. Fatigue. Headaches. Digestive Disorders. PMS & Menopausal Symptoms. Recovery from Injury or Surgery. All of these disorders & more have been successfully treated with acupuncture for many centuries! This group setting allows for more frequent treatment at affordable rates. Wear loose clothing.

Friday, December 6 at 4:00 pm
$35.00
1
Sat, Dec 7, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Saturday, December 7 at 2:00 pm
$30.00
1
Mon, Dec 9, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Please call for availability.208-725-0595.

Monday, December 9 at 8:00 am
$40.00
1
Mon, Dec 9, 9:00 AM - 10:55 AM
Tennis Ladies Day 3.5+ Special Event
with Rob Kolb
115.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 9 at 9:00 am
$30.00
1
Mon, Dec 9, 12:00 PM - 12:45 PM
PIVOT - TRX Boot Camp! Special Event
with Carly Belle
45.00 minutes
$45.00
Monday or Thursday 9:00-9:45am Drop In M$25/ NM $40 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!

Monday, December 9 at 12:00 pm
$45.00
1
Mon, Dec 9, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 9 at 2:00 pm
$30.00
members only **
1
Mon, Dec 9, 4:30 PM - 5:55 PM
Intermediate Junior Tennis Clinic (Youth Ages 8-12) Special Event
with Rob Kolb
85.00 minutes
$35.00
For Players who have developed an overall game. They are starting to understand basic tactical and strategic approaches to match play. Orange, green dot balls and regular green balls are used to speed the learning process during your child’s progression. The intermediate clinic prepares players for Middle School/JV Tennis. Tennis Members $0 / Health Members $30 / Non-members $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 9 at 4:30 pm
$35.00
1
Mon, Dec 9, 5:00 PM - 5:55 PM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Monday, December 9 at 5:00 pm
$45.00
1
Mon, Dec 9, 6:00 PM - 7:25 PM
Mixed Doubles Tennis Social 3.5+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members & Non-Members $20

Monday, December 9 at 6:00 pm
$20.00
1
Tue, Dec 10, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Tuesday, December 10 at 6:30 am
$45.00
1
Tue, Dec 10, 9:00 AM - 9:45 AM
PIVOT - TRX Boot Camp! Special Event
with Cory Duffy
45.00 minutes
$45.00
Monday or Thursday 9:00-9:45am Drop In M$25/ NM $40 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!

Tuesday, December 10 at 9:00 am
$45.00
1
Tue, Dec 10, 3:45 PM - 4:25 PM
Little Tennis (Youth Ages 5-7) featured class / Special Event
with Rob Kolb
40.00 minutes
$20.00
Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression. Tennis Members $0 / Health Members $15 / Non-Members $20.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Tuesday, December 10 at 3:45 pm
$20.00
1
Wed, Dec 11, 9:00 AM - 9:55 AM
Cardio Tennis Special Event
with Rob Kolb
55.00 minutes
$25.00
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, December 11 at 9:00 am
$25.00
1
Wed, Dec 11, 11:00 AM - 11:55 AM
TRANSFORM in 2020 featured class / Special Event
with Brenda Powell
55.00 minutes
$340.00
Wednesdays & Fridays December 4 – 13 & January 8 – 17 11:00 AM – 11:55 AM PLUS, a follow up private session (Week of Jan 20-24) Members $260 | Non-members $340 Strive toward your health goals in this awesome new pre and post holiday transformative small-group class. 2020 will be the new year for a new you, as you dive into in-depth goal-setting, body composition & health analysis, a detailed personalized nutrition plan, bio-identification of your best diet among popular trends, and new & innovative workout sessions!
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Wednesday, December 11 at 11:00 am
$340.00
1
Wed, Dec 11, 1:00 PM - 1:55 PM
Shot of the Week Tennis Clinic Special Event
with Rob Kolb
55.00 minutes
$25.00
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, December 11 at 1:00 pm
$25.00
1
Wed, Dec 11, 6:00 PM - 7:25 PM
Men’s Tennis Doubles and Drills 4.0+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20

Wednesday, December 11 at 6:00 pm
$20.00
1
Thu, Dec 12, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Thursday, December 12 at 6:30 am
$45.00
1
Thu, Dec 12, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Please call for availability.208-725-0595.

Thursday, December 12 at 8:00 am
$40.00
1
Thu, Dec 12, 9:00 AM - 9:45 AM
PIVOT - HIIT and Move Boxing with Cory Special Event
with Cory Duffy
45.00 minutes
$45.00
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card

Thursday, December 12 at 9:00 am
$45.00
1
Thu, Dec 12, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, December 12 at 2:00 pm
$30.00
1
Thu, Dec 12, 2:00 PM - 2:30 PM
PIVOT - Low Flow Restorative Aerial yoga with Ashley Clark Special Event
with Ashley Clark
30.00 minutes
$20.00
2:00-2:30 PM All ages. Max: 5 Members $30 | Non-Members $35 (per session or apply a PIVOT Punch) In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight, with the aerial hammock you will gently lengthen & strengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling relaxed, and wonderful for spinal health!

Thursday, December 12 at 2:00 pm
$20.00
1
Thu, Dec 12, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (ages 5-6 ALL Ranks) featured class / Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
Tiger Tots (ages 5-6 all ranks) with Oliver Whitcomb January 9 – March 12th Thursdays 3:00 - 4:00pm 10 Sessions / Members $240 / Non-Members $260 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Thursday, December 12 at 3:00 pm
$260.00
1
Thu, Dec 12, 4:00 PM - 5:45 PM
Youth Soo Bahk Do Karate Kids: Ages 7-12 All Ranks (1 hr. 45 min Option) Special Event
with Oliver Whitcomb
105.00 minutes
$390.00
Karate Kids (ages 7-12, all ranks) with Oliver Whitcomb January 9 – March 12th Thursdays 4:00 – 5:45PM All Ranks Members $360 / Non-Members $390 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Thursday, December 12 at 4:00 pm
$390.00
1
Thu, Dec 12, 4:30 PM - 5:55 PM
Advanced Junior Tennis Clinic (Youth Ages 12+) Special Event
with Rob Kolb
85.00 minutes
$35.00
Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline) Tennis Members $0 / Health Members $30 / Non-Member $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Thursday, December 12 at 4:30 pm
$35.00
1
Fri, Dec 13, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, December 13 at 6:30 am
$45.00
1
Fri, Dec 13, 8:15 AM - 9:00 AM
PIVOT - HIIT IT! Special Event
with Yvette Hubbard
45.00 minutes
$45.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Friday, December 13 at 8:15 am
$45.00
1
Fri, Dec 13, 11:00 AM - 12:25 PM
Men's Tennis Doubles Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, December 13 at 11:00 am
$30.00
1
Fri, Dec 13, 11:00 AM - 11:55 AM
TRANSFORM in 2020 featured class / Special Event
with Brenda Powell
55.00 minutes
$340.00
Wednesdays & Fridays December 4 – 13 & January 8 – 17 11:00 AM – 11:55 AM PLUS, a follow up private session (Week of Jan 20-24) Members $260 | Non-members $340 Strive toward your health goals in this awesome new pre and post holiday transformative small-group class. 2020 will be the new year for a new you, as you dive into in-depth goal-setting, body composition & health analysis, a detailed personalized nutrition plan, bio-identification of your best diet among popular trends, and new & innovative workout sessions!
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Friday, December 13 at 11:00 am
$340.00
1
Fri, Dec 13, 3:00 PM - 3:50 PM
YOGA - Aqua ZEN featured class / Special Event
with Margie Cooper
50.00 minutes
$20.00
with Margie Cooper Fridays December 6 – March 27 3:00 PM – 3:50 PM Members $10 | Non-members $20 A unique offering here at Zenergy--restore and recover from your week with this fusion of Yoga, Tai Chi and gentle warm water stretching. A great idea to loosen up after skiing or just to enjoy the freedom of movement in the water (Indoor Pool).
About the teacher
A competitive swimmer from Santa Barbara, California, in her youth, Margie Caldwell-Cooper, B.A. Ed., Aquatic Exercise Association Global Fitness Professional of the Year 2006, loves learning as much as teaching all levels of exercise participants and instructors on land and in the water. Now certified by ACE (gold), AEA, AFAA and Yoga Alliance, she has grown with the fitness industry, moving from group classes taught in leg warmers to the current focus on core fitness, balance, and fusion workouts. Margie brings Hydro-Fit education and classes to Rancho La Puerta health spa and travels to offer continuing education to instructors around the country, focusing on core training and functional fitness for Water Fitness workouts. For winter fun, she still swims, snowboards, and teaches Pilates in Ketchum/Sun Valley, Idaho.

Friday, December 13 at 3:00 pm
$20.00
1
Fri, Dec 13, 4:00 PM - 5:00 PM
AQUATICS - Sailfish Swim Club (Youth Ages 8 - 18) featured class / Special Event
with Ed Flory
60.00 minutes
$105.00
November 1 – December 13 (No class Thanksgiving WEEK) Fridays 4-5pm Indoor Pool Members $90 / Non-Members $105 Sailfish Swim Club teaches swim team type classes to elevate stroke mechanics and conditioning for kids ages 8-18 in a fun environment. Participants must have knowledge of all four strokes and be able to swim multiple lengths nonstop.This is not a beginner class. 12 participants Max.Please contact Ed with any questions.
About the teacher
A Sun Valley resident since 1985, Ed Flory has been involved in swimming as a competitor and coach for more than four decades. Ed was a nationally renowned swimmer at Kutztown University, a NCAA Division II National Champion and 15-time Coaches All-American. He trained with USA Swimming for the World Games in Berlin and the 1980 Summer Olympic Games in Moscow (which the United States ended up boycotting). In 2002, Ed earned a master’s degree in natural health from Clayton College. He launched the Masters Swim Program at Zenergy in 2001 and ran it for three years before moving on to other endeavors. Currently, he is our age group kids’ swim coach, is also available for private lessons, and is proud to once again take over the ever-growing Zenergy Masters program.

Friday, December 13 at 4:00 pm
$105.00
1
Fri, Dec 13, 4:00 PM - 6:30 PM
YOGA - Group Acupuncture Drop-In Clinics Special Event
with Lisa Lintner
150.00 minutes
$35.00
Fridays (Starting Dec. 6) 4:00 PM - 6:30 PM Members $ 25 | Non-members $35 Allergies. Sinusitis. Back Pain. Neck Pain. Anxiety. Depression. Insomnia. Stress. Fatigue. Headaches. Digestive Disorders. PMS & Menopausal Symptoms. Recovery from Injury or Surgery. All of these disorders & more have been successfully treated with acupuncture for many centuries! This group setting allows for more frequent treatment at affordable rates. Wear loose clothing.

Friday, December 13 at 4:00 pm
$35.00
1
Sat, Dec 14, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with Jamie Hjort
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Saturday, December 14 at 2:00 pm
$30.00
1
Sat, Dec 14, 2:30 PM - 4:30 PM
YOGA - Holiday Bliss featured class / Special Event
with Cathie Caccia, Erica Linson
120.00 minutes
$40.00
Saturday, December 14 2:30 PM - 4:30 PM Members $30 | Non-members $40 In this 2 hour Hatha Yoga and Meditation workshop Cathie and Erica will offer practices and techniques to help you experience equanimity, peace, joy and connection to Spirit this holiday season

Saturday, December 14 at 2:30 pm
$40.00
1
Mon, Dec 16, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Please call for availability.208-725-0595.

Monday, December 16 at 8:00 am
$40.00
1
Mon, Dec 16, 9:00 AM - 10:55 AM
Tennis Ladies Day 3.5+ Special Event
with Rob Kolb
115.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 16 at 9:00 am
$30.00
1
Mon, Dec 16, 12:00 PM - 12:45 PM
PIVOT - TRX Boot Camp! Special Event
with Mattie Mulik
45.00 minutes
$45.00
Monday or Thursday 9:00-9:45am Drop In M$25/ NM $40 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!

Monday, December 16 at 12:00 pm
$45.00
1
Mon, Dec 16, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 16 at 2:00 pm
$30.00
members only **
1
Mon, Dec 16, 4:30 PM - 5:55 PM
Intermediate Junior Tennis Clinic (Youth Ages 8-12) Special Event
with Rob Kolb
85.00 minutes
$35.00
For Players who have developed an overall game. They are starting to understand basic tactical and strategic approaches to match play. Orange, green dot balls and regular green balls are used to speed the learning process during your child’s progression. The intermediate clinic prepares players for Middle School/JV Tennis. Tennis Members $0 / Health Members $30 / Non-members $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 16 at 4:30 pm
$35.00
1
Mon, Dec 16, 5:00 PM - 5:55 PM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Monday, December 16 at 5:00 pm
$45.00
1
Mon, Dec 16, 6:00 PM - 7:25 PM
Mixed Doubles Tennis Social 3.5+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members & Non-Members $20

Monday, December 16 at 6:00 pm
$20.00
1
Tue, Dec 17, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Tuesday, December 17 at 6:30 am
$45.00
1
Tue, Dec 17, 9:00 AM - 9:45 AM
PIVOT - TRX Boot Camp! Special Event
with Cory Duffy
45.00 minutes
$45.00
Monday or Thursday 9:00-9:45am Drop In M$25/ NM $40 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!

Tuesday, December 17 at 9:00 am
$45.00
1
Tue, Dec 17, 3:00 PM - 3:45 PM
PIVOT - Aerial Yoga featured class / Special Event
with Brenda Powell
45.00 minutes
$35.00
Tuesday,December17th3:00pm Thursday, December 19th3:00pm Members $25 / Non-Members $35 (or PIVOT Punch) per session Aerial yoga is a the best way to move more freely with less effort. WE promise it is not a circus act, rather a freeing way to counteract gravity, release muscle tension, increase flexibility and deepen your practice. Each class will cover the basics of aerial yoga so beginners and experts both welcome! Limit 6 people per session * If you prefer your own private party you can book alternate days/times.Please contact Zenergy.
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Tuesday, December 17 at 3:00 pm
$35.00
1
Tue, Dec 17, 3:45 PM - 4:25 PM
Little Tennis (Youth Ages 5-7) featured class / Special Event
with Rob Kolb
40.00 minutes
$20.00
Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression. Tennis Members $0 / Health Members $15 / Non-Members $20.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Tuesday, December 17 at 3:45 pm
$20.00
1
Wed, Dec 18, 9:00 AM - 9:55 AM
Cardio Tennis Special Event
with Rob Kolb
55.00 minutes
$25.00
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, December 18 at 9:00 am
$25.00
1
Wed, Dec 18, 1:00 PM - 1:55 PM
Shot of the Week Tennis Clinic Special Event
with Rob Kolb
55.00 minutes
$25.00
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, December 18 at 1:00 pm
$25.00
1
Wed, Dec 18, 6:00 PM - 7:25 PM
Men’s Tennis Doubles and Drills 4.0+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20

Wednesday, December 18 at 6:00 pm
$20.00
1
Thu, Dec 19, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Thursday, December 19 at 6:30 am
$45.00
1
Thu, Dec 19, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Please call for availability.208-725-0595.

Thursday, December 19 at 8:00 am
$40.00
1
Thu, Dec 19, 9:00 AM - 9:45 AM
PIVOT - HIIT and Move Boxing with Cory Special Event
with Cory Duffy
45.00 minutes
$45.00
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card

Thursday, December 19 at 9:00 am
$45.00
1
Thu, Dec 19, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, December 19 at 2:00 pm
$30.00
1
Thu, Dec 19, 2:00 PM - 2:30 PM
PIVOT - Low Flow Restorative Aerial yoga with Ashley Clark Special Event
with Ashley Clark
30.00 minutes
$20.00
2:00-2:30 PM All ages. Max: 5 Members $30 | Non-Members $35 (per session or apply a PIVOT Punch) In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight, with the aerial hammock you will gently lengthen & strengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling relaxed, and wonderful for spinal health!

Thursday, December 19 at 2:00 pm
$20.00
1
Thu, Dec 19, 3:00 PM - 3:45 PM
PIVOT - Aerial Yoga featured class / Special Event
with Brenda Powell
45.00 minutes
$35.00
Tuesday,December17th3:00pm Thursday, December 19th3:00pm Members $25 / Non-Members $35 (or PIVOT Punch) per session Aerial yoga is a the best way to move more freely with less effort. WE promise it is not a circus act, rather a freeing way to counteract gravity, release muscle tension, increase flexibility and deepen your practice. Each class will cover the basics of aerial yoga so beginners and experts both welcome! Limit 6 people per session * If you prefer your own private party you can book alternate days/times.Please contact Zenergy.
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Thursday, December 19 at 3:00 pm
$35.00
1
Thu, Dec 19, 4:30 PM - 5:55 PM
Advanced Junior Tennis Clinic (Youth Ages 12+) Special Event
with Rob Kolb
85.00 minutes
$35.00
Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline) Tennis Members $0 / Health Members $30 / Non-Member $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Thursday, December 19 at 4:30 pm
$35.00
1
Fri, Dec 20, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, December 20 at 6:30 am
$45.00
1
Fri, Dec 20, 8:15 AM - 9:00 AM
PIVOT - HIIT IT! Special Event
with Yvette Hubbard
45.00 minutes
$45.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Friday, December 20 at 8:15 am
$45.00
1
Fri, Dec 20, 11:00 AM - 12:25 PM
Men's Tennis Doubles Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, December 20 at 11:00 am
$30.00
1
Fri, Dec 20, 3:00 PM - 3:50 PM
YOGA - Aqua ZEN featured class / Special Event
with Margie Cooper
50.00 minutes
$20.00
with Margie Cooper Fridays December 6 – March 27 3:00 PM – 3:50 PM Members $10 | Non-members $20 A unique offering here at Zenergy--restore and recover from your week with this fusion of Yoga, Tai Chi and gentle warm water stretching. A great idea to loosen up after skiing or just to enjoy the freedom of movement in the water (Indoor Pool).
About the teacher
A competitive swimmer from Santa Barbara, California, in her youth, Margie Caldwell-Cooper, B.A. Ed., Aquatic Exercise Association Global Fitness Professional of the Year 2006, loves learning as much as teaching all levels of exercise participants and instructors on land and in the water. Now certified by ACE (gold), AEA, AFAA and Yoga Alliance, she has grown with the fitness industry, moving from group classes taught in leg warmers to the current focus on core fitness, balance, and fusion workouts. Margie brings Hydro-Fit education and classes to Rancho La Puerta health spa and travels to offer continuing education to instructors around the country, focusing on core training and functional fitness for Water Fitness workouts. For winter fun, she still swims, snowboards, and teaches Pilates in Ketchum/Sun Valley, Idaho.

Friday, December 20 at 3:00 pm
$20.00
1
Fri, Dec 20, 4:00 PM - 6:30 PM
YOGA - Group Acupuncture Drop-In Clinics Special Event
with Lisa Lintner
150.00 minutes
$35.00
Fridays (Starting Dec. 6) 4:00 PM - 6:30 PM Members $ 25 | Non-members $35 Allergies. Sinusitis. Back Pain. Neck Pain. Anxiety. Depression. Insomnia. Stress. Fatigue. Headaches. Digestive Disorders. PMS & Menopausal Symptoms. Recovery from Injury or Surgery. All of these disorders & more have been successfully treated with acupuncture for many centuries! This group setting allows for more frequent treatment at affordable rates. Wear loose clothing.

Friday, December 20 at 4:00 pm
$35.00
1
Sat, Dec 21, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with Jamie Hjort
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Saturday, December 21 at 2:00 pm
$30.00
1
Sat, Dec 21, 5:00 PM - 6:45 PM
YOGA - Dark Side of the Moon Winter Solstice Warm and Healing Class featured class / Special Event
with Brenda Powell
105.00 minutes
$0.00
Saturday December 21 5:00 - 6:45 pm Zenergy Yoga Studio Donation to the Hunger Coalition- Canned food or Donation Gratefully Accepted Open to The Public Join us as we celebrate the powerful energies of the Winter Solstice with healing yoga sequences specifically designed to detoxify and rejuvenate from the frenetic energies of the holidays - All performed to the sounds of Pink Floyd and soothing candlelight!
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Saturday, December 21 at 5:00 pm
$0.00
1
Mon, Dec 23, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Please call for availability.208-725-0595.

Monday, December 23 at 8:00 am
$40.00
1
Mon, Dec 23, 9:00 AM - 10:55 AM
Tennis Ladies Day 3.5+ Special Event
with Rob Kolb
115.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 23 at 9:00 am
$30.00
1
Mon, Dec 23, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 23 at 2:00 pm
$30.00
members only **
1
Mon, Dec 23, 5:00 PM - 5:55 PM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Monday, December 23 at 5:00 pm
$45.00
1
Mon, Dec 23, 6:00 PM - 7:25 PM
Mixed Doubles Tennis Social 3.5+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members & Non-Members $20

Monday, December 23 at 6:00 pm
$20.00
1
Tue, Dec 24, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Tuesday, December 24 at 6:30 am
$45.00
1
Wed, Dec 25, 6:00 PM - 7:25 PM
Men’s Tennis Doubles and Drills 4.0+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20

Wednesday, December 25 at 6:00 pm
$20.00
1
Thu, Dec 26, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Thursday, December 26 at 6:30 am
$45.00
1
Thu, Dec 26, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Please call for availability.208-725-0595.

Thursday, December 26 at 8:00 am
$40.00
1
Thu, Dec 26, 9:00 AM - 9:45 AM
PIVOT - HIIT and Move Boxing with Cory Special Event
with Cory Duffy
45.00 minutes
$45.00
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card

Thursday, December 26 at 9:00 am
$45.00
1
Thu, Dec 26, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, December 26 at 2:00 pm
$30.00
1
Thu, Dec 26, 2:00 PM - 2:30 PM
PIVOT - Low Flow Restorative Aerial yoga with Ashley Clark Special Event
with Ashley Clark
30.00 minutes
$20.00
2:00-2:30 PM All ages. Max: 5 Members $30 | Non-Members $35 (per session or apply a PIVOT Punch) In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight, with the aerial hammock you will gently lengthen & strengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling relaxed, and wonderful for spinal health!

Thursday, December 26 at 2:00 pm
$20.00
1
Fri, Dec 27, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, December 27 at 6:30 am
$45.00
1
Fri, Dec 27, 8:15 AM - 9:00 AM
PIVOT - HIIT IT! Special Event
with Yvette Hubbard
45.00 minutes
$45.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Friday, December 27 at 8:15 am
$45.00
1
Fri, Dec 27, 11:00 AM - 12:25 PM
Men's Tennis Doubles Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, December 27 at 11:00 am
$30.00
1
Fri, Dec 27, 3:00 PM - 3:50 PM
YOGA - Aqua ZEN featured class / Special Event
with Margie Cooper
50.00 minutes
$20.00
with Margie Cooper Fridays December 6 – March 27 3:00 PM – 3:50 PM Members $10 | Non-members $20 A unique offering here at Zenergy--restore and recover from your week with this fusion of Yoga, Tai Chi and gentle warm water stretching. A great idea to loosen up after skiing or just to enjoy the freedom of movement in the water (Indoor Pool).
About the teacher
A competitive swimmer from Santa Barbara, California, in her youth, Margie Caldwell-Cooper, B.A. Ed., Aquatic Exercise Association Global Fitness Professional of the Year 2006, loves learning as much as teaching all levels of exercise participants and instructors on land and in the water. Now certified by ACE (gold), AEA, AFAA and Yoga Alliance, she has grown with the fitness industry, moving from group classes taught in leg warmers to the current focus on core fitness, balance, and fusion workouts. Margie brings Hydro-Fit education and classes to Rancho La Puerta health spa and travels to offer continuing education to instructors around the country, focusing on core training and functional fitness for Water Fitness workouts. For winter fun, she still swims, snowboards, and teaches Pilates in Ketchum/Sun Valley, Idaho.

Friday, December 27 at 3:00 pm
$20.00
1
Fri, Dec 27, 4:00 PM - 6:30 PM
YOGA - Group Acupuncture Drop-In Clinics Special Event
with Lisa Lintner
150.00 minutes
$35.00
Fridays (Starting Dec. 6) 4:00 PM - 6:30 PM Members $ 25 | Non-members $35 Allergies. Sinusitis. Back Pain. Neck Pain. Anxiety. Depression. Insomnia. Stress. Fatigue. Headaches. Digestive Disorders. PMS & Menopausal Symptoms. Recovery from Injury or Surgery. All of these disorders & more have been successfully treated with acupuncture for many centuries! This group setting allows for more frequent treatment at affordable rates. Wear loose clothing.

Friday, December 27 at 4:00 pm
$35.00
1
Sat, Dec 28, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with Jamie Hjort
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Saturday, December 28 at 2:00 pm
$30.00
1
Mon, Dec 30, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Please call for availability.208-725-0595.

Monday, December 30 at 8:00 am
$40.00
1
Mon, Dec 30, 9:00 AM - 10:55 AM
Tennis Ladies Day 3.5+ Special Event
with Rob Kolb
115.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 30 at 9:00 am
$30.00
1
Mon, Dec 30, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, December 30 at 2:00 pm
$30.00
members only **
1
Mon, Dec 30, 5:00 PM - 5:55 PM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$45.00
Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components: 1. Group dynamic warm up and instruction 2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed 3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs. Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more. The class is challenging but can be modified to meet you at your level. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Monday, December 30 at 5:00 pm
$45.00
1
Mon, Dec 30, 6:00 PM - 7:25 PM
Mixed Doubles Tennis Social 3.5+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members & Non-Members $20

Monday, December 30 at 6:00 pm
$20.00
1
Tue, Dec 31, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$45.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $45 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Tuesday, December 31 at 6:30 am
$45.00
** registration is limited to members. If you are a member, log in to book this class
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