1
Tue, Oct 15, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN
with Carly Belle
45.00 minutes
$35.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $35 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Tuesday, October 15 at 6:30 am
$35.00
1
Tue, Oct 15, 8:15 AM - 9:00 AM
PIVOT - HIIT IT!
with Yvette Hubbard
45.00 minutes
$35.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Tuesday, October 15 at 8:15 am
$35.00
1
Tue, Oct 15, 3:45 PM - 4:25 PM
Little Tennis (Youth Ages 5-7)
with Rob Kolb
40.00 minutes
$20.00
Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression. Tennis Members $0 / Health Members $15 / Non-Members $20.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Tuesday, October 15 at 3:45 pm
$20.00
1
Wed, Oct 16, 9:00 AM - 9:55 AM
Cardio Tennis Special Event
with George Maurtua
55.00 minutes
$25.00
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Wednesday, October 16 at 9:00 am
$25.00
1
Wed, Oct 16, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Wednesday, October 16 at 9:00 am
$40.00
class is full
1
Wed, Oct 16, 9:00 AM - 9:45 AM
PIVOT - HIIT and Move Boxing with Cory Special Event
with Cory Duffy
45.00 minutes
$35.00
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card

Wednesday, October 16 at 9:00 am
$35.00
1
Wed, Oct 16, 1:00 PM - 1:55 PM
Shot of the Week Tennis Clinic Special Event
with Rob Kolb
55.00 minutes
$25.00
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, October 16 at 1:00 pm
$25.00
1
Wed, Oct 16, 6:00 PM - 7:25 PM
Men’s Tennis Doubles and Drills 4.0+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20

Wednesday, October 16 at 6:00 pm
$20.00
1
Thu, Oct 17, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$35.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $35 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Thursday, October 17 at 6:30 am
$35.00
1
Thu, Oct 17, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Member pricing will be reflected at checkout.

Thursday, October 17 at 8:00 am
$40.00
class is full
1
Thu, Oct 17, 8:15 AM - 9:00 AM
PIVOT - TRX Boot Camp! DROP IN Special Event
with Erin Finnegan
45.00 minutes
$35.00
MOnday or Thursday 9:00-9:45am Drop In M$25/ NM $30 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!
About the teacher
Erin, a Physical Therapist, joined Sun Valley Sports Rehabilitation at Zenergy in 2010. Prior, she worked for the world-renowned Rehabilitation Institute of Chicago. There she gained expertise in evidence-based treatments for both pediatric and adult patients with extensive orthopedic and neurological impairments. Erin received a grant from National Parkinson Foundation and is committed to implementing the most innovative strategies to improve the lives of those with Parkinson's disease. She is an athlete who has earned USA Triathlon All-American honors and competed in the Ironman World Championships. Erin is compelled to help athletes of all abilities prevent and recover from injury, embrace an active lifestyle and accomplish their sport-specific goals.

Thursday, October 17 at 8:15 am
$35.00
1
Thu, Oct 17, 1:30 PM - 2:30 PM
PIVOT - Low Flow Aerial yoga with Ashley Clark Special Event
with Ashley Clark
60.00 minutes
$35.00
July 5 & 12 August 16 & 23 12:00 PM - 1:00 PM All ages. Max: 6 Members $30 | Non-Members $35 (per session or apply a PIVOT Punch) In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight with the aerial trapeze you will gently lengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling energized, stretched and amazing!

Thursday, October 17 at 1:30 pm
$35.00
1
Thu, Oct 17, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, October 17 at 2:00 pm
$30.00
1
Thu, Oct 17, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (ages 5-6 ALL Ranks) featured class / Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
Tiger Tots (ages 5-6 all ranks) with Oliver Whitcomb October 3 – December 12 **No class the week of Thanksgiving 11/28** Thursdays: 3:00 - 4:00 PM 10 Sessions: Members $240 | Non-members $260 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Thursday, October 17 at 3:00 pm
$260.00
1
Thu, Oct 17, 4:00 PM - 5:45 PM
Youth Soo Bahk Do Karate Kids: Ages 7-12 All Ranks (1 hr. 45 min Option) Special Event
with Oliver Whitcomb
105.00 minutes
$390.00
Karate Kids (ages 7-12, all ranks) with Oliver Whitcomb October 3 – December 12 **No class the week of Thanksgiving 11/28** Thursdays 4:00 – 5:45 PM All Ranks Members $360 | Non-members $390 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Thursday, October 17 at 4:00 pm
$390.00
1
Thu, Oct 17, 4:30 PM - 5:55 PM
Advanced Junior Tennis Clinic (Youth Ages 12+) Special Event
with Rob Kolb
85.00 minutes
$35.00
Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline) Tennis Members $0 / Health Members $30 / Non-Member $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Thursday, October 17 at 4:30 pm
$35.00
1
Fri, Oct 18, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, October 18 at 6:30 am
$35.00
1
Fri, Oct 18, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Friday, October 18 at 9:00 am
$40.00
class is full
1
Fri, Oct 18, 9:00 AM - 6:00 PM
YOGA - Rodney Yee and Colleen Saidman Yee Workshop featured class / Special Event
with Employee Substitute
540.00 minutes
$0.00
Rodney Yee and Colleen Saidman Yee Weekend Yoga Workshop October 18-20, 2019 Limelight Hotel Ketchum, Idaho ****For more information and registration including a link for deeply discounted lodging at Limelight Hotel http://www.cathiecaccia.com/ **** Rodney Yee and Colleen Saidman Yee are known the world over for their deep, enduring and passionate commitment to the healing power of Yoga. Between them they have a combined 74 years experience studying, practicing, exploring and experimenting with all aspects of this rich tradition. Workshops with this dynamic teaching duo include asana, philosophy, pranayama, meditation and humor. Time with these Master Teachers often leads to profound personal insights and lasting transformation!! Last years workshops (advanced track and all levels tracks) did sell out.

Friday, October 18 at 9:00 am
$0.00
1
Fri, Oct 18, 11:00 AM - 12:25 PM
Men's Tennis Doubles Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, October 18 at 11:00 am
$30.00
1
Sat, Oct 19, 9:00 AM - 6:00 PM
YOGA - Rodney Yee and Colleen Saidman Yee Workshop featured class / Special Event
with Employee Sub
540.00 minutes
$0.00
Rodney Yee and Colleen Saidman Yee Weekend Yoga Workshop October 18-20, 2019 Limelight Hotel Ketchum, Idaho ****For more information and registration including a link for deeply discounted lodging at Limelight Hotel http://www.cathiecaccia.com/ **** Rodney Yee and Colleen Saidman Yee are known the world over for their deep, enduring and passionate commitment to the healing power of Yoga. Between them they have a combined 74 years experience studying, practicing, exploring and experimenting with all aspects of this rich tradition. Workshops with this dynamic teaching duo include asana, philosophy, pranayama, meditation and humor. Time with these Master Teachers often leads to profound personal insights and lasting transformation!! Last years workshops (advanced track and all levels tracks) did sell out.

Saturday, October 19 at 9:00 am
$0.00
1
Sat, Oct 19, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with Jamie Hjort
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Saturday, October 19 at 2:00 pm
$30.00
1
Sun, Oct 20, 9:00 AM - 6:00 PM
YOGA - Rodney Yee and Colleen Saidman Yee Workshop featured class / Special Event
with Employee Substitute
540.00 minutes
$0.00
Rodney Yee and Colleen Saidman Yee Weekend Yoga Workshop October 18-20, 2019 Limelight Hotel Ketchum, Idaho ****For more information and registration including a link for deeply discounted lodging at Limelight Hotel http://www.cathiecaccia.com/ **** Rodney Yee and Colleen Saidman Yee are known the world over for their deep, enduring and passionate commitment to the healing power of Yoga. Between them they have a combined 74 years experience studying, practicing, exploring and experimenting with all aspects of this rich tradition. Workshops with this dynamic teaching duo include asana, philosophy, pranayama, meditation and humor. Time with these Master Teachers often leads to profound personal insights and lasting transformation!! Last years workshops (advanced track and all levels tracks) did sell out.

Sunday, October 20 at 9:00 am
$0.00
1
Mon, Oct 21, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Member pricing will be reflected at checkout.

Monday, October 21 at 8:00 am
$40.00
1
Mon, Oct 21, 9:00 AM - 10:55 AM
Tennis Ladies Day 3.5+ Special Event
with Rob Kolb
115.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, October 21 at 9:00 am
$30.00
1
Mon, Oct 21, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Monday, October 21 at 9:00 am
$40.00
1
Mon, Oct 21, 9:00 AM - 9:45 AM
PIVOT - TRX Boot Camp! DROP IN Special Event
with Cory Duffy
45.00 minutes
$35.00
MOnday or Thursday 9:00-9:45am Drop In M$25/ NM $30 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!

Monday, October 21 at 9:00 am
$35.00
1
Mon, Oct 21, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, October 21 at 2:00 pm
$30.00
members only **
1
Mon, Oct 21, 4:30 PM - 5:55 PM
Intermediate Junior Tennis Clinic (Youth Ages 8-12) Special Event
with Rob Kolb
85.00 minutes
$35.00
For Players who have developed an overall game. They are starting to understand basic tactical and strategic approaches to match play. Orange, green dot balls and regular green balls are used to speed the learning process during your child’s progression. The intermediate clinic prepares players for Middle School/JV Tennis. Tennis Members $0 / Health Members $30 / Non-members $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, October 21 at 4:30 pm
$35.00
1
Mon, Oct 21, 5:00 PM - 5:55 PM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Monday, October 21 at 5:00 pm
$35.00
1
Mon, Oct 21, 6:00 PM - 7:25 PM
Mixed Doubles Tennis Social 3.5+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members & Non-Members $20

Monday, October 21 at 6:00 pm
$20.00
1
Tue, Oct 22, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN featured class / Special Event
with Carly Belle
45.00 minutes
$35.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $35 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Tuesday, October 22 at 6:30 am
$35.00
1
Tue, Oct 22, 8:15 AM - 9:00 AM
PIVOT - HIIT IT! Special Event
with Yvette Hubbard
45.00 minutes
$35.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Tuesday, October 22 at 8:15 am
$35.00
1
Tue, Oct 22, 3:45 PM - 4:25 PM
Little Tennis (Youth Ages 5-7) featured class / Special Event
with George Maurtua
40.00 minutes
$20.00
Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression. Tennis Members $0 / Health Members $15 / Non-Members $20.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Tuesday, October 22 at 3:45 pm
$20.00
1
Wed, Oct 23, 9:00 AM - 9:55 AM
Cardio Tennis Special Event
with George Maurtua
55.00 minutes
$25.00
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Wednesday, October 23 at 9:00 am
$25.00
1
Wed, Oct 23, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Wednesday, October 23 at 9:00 am
$40.00
1
Wed, Oct 23, 9:00 AM - 9:45 AM
PIVOT - HIIT and Move Boxing with Cory Special Event
with Cory Duffy
45.00 minutes
$35.00
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card

Wednesday, October 23 at 9:00 am
$35.00
1
Wed, Oct 23, 1:00 PM - 1:55 PM
Shot of the Week Tennis Clinic Special Event
with George Maurtua
55.00 minutes
$25.00
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Wednesday, October 23 at 1:00 pm
$25.00
1
Wed, Oct 23, 6:00 PM - 7:25 PM
Men’s Tennis Doubles and Drills 4.0+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20

Wednesday, October 23 at 6:00 pm
$20.00
1
Thu, Oct 24, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$35.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $35 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Thursday, October 24 at 6:30 am
$35.00
1
Thu, Oct 24, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Deborah Murphy
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Deborah has been a Certified Authentic Romana's Pilates Instructor since 2002. Deborah believes that Pilates is for all walks of life and that everyone can benefit, from the injured to the inflexible or uncoordinated to the very athletic. She feels that doing what you love will lead to the life you love—sound mind, good health, positive attitude, and daily exercise with a lot of laughter. In her free time Deborah enjoys this wonderful place we live. "Physical fitness can neither be acquired by wishful thinking or outright purchase." — Joseph Pilates

Thursday, October 24 at 8:00 am
$40.00
1
Thu, Oct 24, 8:15 AM - 9:00 AM
PIVOT - TRX Boot Camp! DROP IN Special Event
with Erin Finnegan
45.00 minutes
$35.00
MOnday or Thursday 9:00-9:45am Drop In M$25/ NM $30 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!
About the teacher
Erin, a Physical Therapist, joined Sun Valley Sports Rehabilitation at Zenergy in 2010. Prior, she worked for the world-renowned Rehabilitation Institute of Chicago. There she gained expertise in evidence-based treatments for both pediatric and adult patients with extensive orthopedic and neurological impairments. Erin received a grant from National Parkinson Foundation and is committed to implementing the most innovative strategies to improve the lives of those with Parkinson's disease. She is an athlete who has earned USA Triathlon All-American honors and competed in the Ironman World Championships. Erin is compelled to help athletes of all abilities prevent and recover from injury, embrace an active lifestyle and accomplish their sport-specific goals.

Thursday, October 24 at 8:15 am
$35.00
1
Thu, Oct 24, 1:30 PM - 2:30 PM
PIVOT - Low Flow Aerial yoga with Ashley Clark Special Event
with Ashley Clark
60.00 minutes
$35.00
July 5 & 12 August 16 & 23 12:00 PM - 1:00 PM All ages. Max: 6 Members $30 | Non-Members $35 (per session or apply a PIVOT Punch) In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight with the aerial trapeze you will gently lengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling energized, stretched and amazing!

Thursday, October 24 at 1:30 pm
$35.00
1
Thu, Oct 24, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, October 24 at 2:00 pm
$30.00
1
Thu, Oct 24, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (ages 5-6 ALL Ranks) featured class / Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
Tiger Tots (ages 5-6 all ranks) with Oliver Whitcomb October 3 – December 12 **No class the week of Thanksgiving 11/28** Thursdays: 3:00 - 4:00 PM 10 Sessions: Members $240 | Non-members $260 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Thursday, October 24 at 3:00 pm
$260.00
1
Thu, Oct 24, 4:00 PM - 5:45 PM
Youth Soo Bahk Do Karate Kids: Ages 7-12 All Ranks (1 hr. 45 min Option) Special Event
with Oliver Whitcomb
105.00 minutes
$390.00
Karate Kids (ages 7-12, all ranks) with Oliver Whitcomb October 3 – December 12 **No class the week of Thanksgiving 11/28** Thursdays 4:00 – 5:45 PM All Ranks Members $360 | Non-members $390 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Thursday, October 24 at 4:00 pm
$390.00
1
Thu, Oct 24, 4:30 PM - 5:55 PM
Advanced Junior Tennis Clinic (Youth Ages 12+) Special Event
with George Maurtua
85.00 minutes
$35.00
Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline) Tennis Members $0 / Health Members $30 / Non-Member $35
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, October 24 at 4:30 pm
$35.00
1
Fri, Oct 25, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, October 25 at 6:30 am
$35.00
1
Fri, Oct 25, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Friday, October 25 at 9:00 am
$40.00
class is full
1
Fri, Oct 25, 11:00 AM - 12:25 PM
Men's Tennis Doubles Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Friday, October 25 at 11:00 am
$30.00
1
Fri, Oct 25, 5:30 PM - 7:00 PM
YOGA - Ski Training: 2 Part Series (TWO Sessions) featured class / Special Event
with Shawn Phillips
90.00 minutes
$50.00
Two Sessions: Members $40 | Non-members $50 Single Session: Members $25 | Non-members $30 Alpine Skiing Friday, October 25 5:30 - 7:00 PM Learn to develop and apply bio-mechanical advantage in the body, especially through the hips and lumbar spine. Improve ski-specific technique, power, precision, responsiveness, and efficiency. Breathing, conscious body movement, and balance will be emphasized over final posture. No experience necessary. see: yogawithshawn.com/ski2019 XC Skiing Saturday, October 26 5:30 – 7:00 PM Connect the power of your breath to the rhythm of your glide, to unleash latent speed, endurance, and fluidity. Learn to generate a full breath, the way you were built to breath, and discover the bio-mechanical advantages of filling your core body from the inside-out. No experience necessary. see: yogawithshawn.com/ski2019
About the teacher
Shawn is currently completing his 500hr Yoga Alliance certification with Mark Stephens, who literally wrote the book on yoga teacher training in the United States. Practicing since 2001, he’s been lucky enough to study with many of the architects of modern asana practice, including Rodney Yee, Richard Freeman, Rod Stryker and Patricia Walden. He teaches from the belief that it’s what we’re doing with our hearts and minds while we’re on the mat that carries over into the rest of our lives.

Friday, October 25 at 5:30 pm
$50.00
1
Fri, Oct 25, 5:30 PM - 7:00 PM
YOGA - Ski Training: 2 Part Series (ONE Session) featured class / Special Event
with Employee Sub
90.00 minutes
$30.00
Two Sessions: Members $40 | Non-members $50 Single Session: Members $25 | Non-members $30 Alpine Skiing Friday, October 25 5:30 - 7:00 PM Learn to develop and apply bio-mechanical advantage in the body, especially through the hips and lumbar spine. Improve ski-specific technique, power, precision, responsiveness, and efficiency. Breathing, conscious body movement, and balance will be emphasized over final posture. No experience necessary. see: yogawithshawn.com/ski2019 XC Skiing Saturday, October 26 5:30 – 7:00 PM Connect the power of your breath to the rhythm of your glide, to unleash latent speed, endurance, and fluidity. Learn to generate a full breath, the way you were built to breath, and discover the bio-mechanical advantages of filling your core body from the inside-out. No experience necessary. see: yogawithshawn.com/ski2019

Friday, October 25 at 5:30 pm
$30.00
1
Sat, Oct 26, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with Jamie Hjort
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Saturday, October 26 at 2:00 pm
$30.00
1
Sat, Oct 26, 5:30 PM - 7:00 PM
YOGA - Ski Training: 2 Part Series (ONE Session) featured class / Special Event
with Shawn Phillips
90.00 minutes
$30.00
Two Sessions: Members $40 | Non-members $50 Single Session: Members $25 | Non-members $30 Alpine Skiing Friday, October 25 5:30 - 7:00 PM Learn to develop and apply bio-mechanical advantage in the body, especially through the hips and lumbar spine. Improve ski-specific technique, power, precision, responsiveness, and efficiency. Breathing, conscious body movement, and balance will be emphasized over final posture. No experience necessary. see: yogawithshawn.com/ski2019 XC Skiing Saturday, October 26 5:30 – 7:00 PM Connect the power of your breath to the rhythm of your glide, to unleash latent speed, endurance, and fluidity. Learn to generate a full breath, the way you were built to breath, and discover the bio-mechanical advantages of filling your core body from the inside-out. No experience necessary. see: yogawithshawn.com/ski2019
About the teacher
Shawn is currently completing his 500hr Yoga Alliance certification with Mark Stephens, who literally wrote the book on yoga teacher training in the United States. Practicing since 2001, he’s been lucky enough to study with many of the architects of modern asana practice, including Rodney Yee, Richard Freeman, Rod Stryker and Patricia Walden. He teaches from the belief that it’s what we’re doing with our hearts and minds while we’re on the mat that carries over into the rest of our lives.

Saturday, October 26 at 5:30 pm
$30.00
1
Mon, Oct 28, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Deborah Murphy
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Deborah has been a Certified Authentic Romana's Pilates Instructor since 2002. Deborah believes that Pilates is for all walks of life and that everyone can benefit, from the injured to the inflexible or uncoordinated to the very athletic. She feels that doing what you love will lead to the life you love—sound mind, good health, positive attitude, and daily exercise with a lot of laughter. In her free time Deborah enjoys this wonderful place we live. "Physical fitness can neither be acquired by wishful thinking or outright purchase." — Joseph Pilates

Monday, October 28 at 8:00 am
$40.00
1
Mon, Oct 28, 9:00 AM - 10:55 AM
Tennis Ladies Day 3.5+ Special Event
with Rob Kolb
115.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, October 28 at 9:00 am
$30.00
1
Mon, Oct 28, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Monday, October 28 at 9:00 am
$40.00
1
Mon, Oct 28, 9:00 AM - 9:45 AM
PIVOT - TRX Boot Camp! DROP IN Special Event
with Cory Duffy
45.00 minutes
$35.00
MOnday or Thursday 9:00-9:45am Drop In M$25/ NM $30 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!

Monday, October 28 at 9:00 am
$35.00
1
Mon, Oct 28, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, October 28 at 2:00 pm
$30.00
members only **
1
Mon, Oct 28, 2:00 PM - 3:30 PM
YOGA - Journey Through the Elements featured class / Special Event
with Eduardo Ballesteros
90.00 minutes
$100.00
with Edwardo Ballesteros and Bianca Zable October 28 - November 1 Monday through Friday, 2:00 - 3:30 PM Members $75 | Non Members $100 Drop-ins welcome if space is available Members $20 | Non-members $25 Alchemy. Sound. Healing. Yoga! This integrative series will move through the 5 elements and their unique properties to activate the mind, body, heart and spirit. Experience a chamber of sacred vibrations and tones created by alchemy quartz crystal bowls and through a hybrid of vinyasa and hatha inspired movements. Flow through one element during each class to create harmony, peace and balance within ourselves. Join Eduardo on your mat for a synergistic and expansive experience!

Monday, October 28 at 2:00 pm
$100.00
1
Mon, Oct 28, 4:30 PM - 5:55 PM
Intermediate Junior Tennis Clinic (Youth Ages 8-12) Special Event
with Rob Kolb
85.00 minutes
$35.00
For Players who have developed an overall game. They are starting to understand basic tactical and strategic approaches to match play. Orange, green dot balls and regular green balls are used to speed the learning process during your child’s progression. The intermediate clinic prepares players for Middle School/JV Tennis. Tennis Members $0 / Health Members $30 / Non-members $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, October 28 at 4:30 pm
$35.00
1
Mon, Oct 28, 5:00 PM - 5:55 PM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Monday, October 28 at 5:00 pm
$35.00
1
Mon, Oct 28, 6:00 PM - 7:25 PM
Mixed Doubles Tennis Social 3.5+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members & Non-Members $20

Monday, October 28 at 6:00 pm
$20.00
1
Tue, Oct 29, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN featured class / Special Event
with Carly Belle
45.00 minutes
$35.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $35 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Tuesday, October 29 at 6:30 am
$35.00
1
Tue, Oct 29, 8:15 AM - 9:00 AM
PIVOT - HIIT IT! Special Event
with Yvette Hubbard
45.00 minutes
$35.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Tuesday, October 29 at 8:15 am
$35.00
1
Tue, Oct 29, 2:00 PM - 3:30 PM
YOGA - Journey Through the Elements DROP IN featured class / Special Event
with Eduardo Ballesteros
90.00 minutes
$25.00
with Edwardo Ballesteros and Bianca Zable October 28 - November 1 Monday through Friday, 2:00 - 3:30 PM Members $75 | Non Members $100 Drop-ins welcome if space is available Members $20 | Non-members $25 Alchemy. Sound. Healing. Yoga! This integrative series will move through the 5 elements and their unique properties to activate the mind, body, heart and spirit. Experience a chamber of sacred vibrations and tones created by alchemy quartz crystal bowls and through a hybrid of vinyasa and hatha inspired movements. Flow through one element during each class to create harmony, peace and balance within ourselves. Join Eduardo on your mat for a synergistic and expansive experience!

Tuesday, October 29 at 2:00 pm
$25.00
1
Tue, Oct 29, 3:45 PM - 4:25 PM
Little Tennis (Youth Ages 5-7) featured class / Special Event
with Rob Kolb
40.00 minutes
$20.00
Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression. Tennis Members $0 / Health Members $15 / Non-Members $20.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Tuesday, October 29 at 3:45 pm
$20.00
1
Wed, Oct 30, 9:00 AM - 9:55 AM
Cardio Tennis Special Event
with Rob Kolb
55.00 minutes
$25.00
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, October 30 at 9:00 am
$25.00
1
Wed, Oct 30, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Wednesday, October 30 at 9:00 am
$40.00
1
Wed, Oct 30, 9:00 AM - 9:45 AM
PIVOT - HIIT and Move Boxing with Cory Special Event
with Cory Duffy
45.00 minutes
$35.00
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card

Wednesday, October 30 at 9:00 am
$35.00
1
Wed, Oct 30, 1:00 PM - 1:55 PM
Shot of the Week Tennis Clinic Special Event
with Rob Kolb
55.00 minutes
$25.00
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, October 30 at 1:00 pm
$25.00
1
Wed, Oct 30, 2:00 PM - 3:30 PM
YOGA - Journey Through the Elements DROP IN featured class / Special Event
with Bianca Zable
90.00 minutes
$25.00
with Edwardo Ballesteros and Bianca Zable October 28 - November 1 Monday through Friday, 2:00 - 3:30 PM Members $75 | Non Members $100 Drop-ins welcome if space is available Members $20 | Non-members $25 Alchemy. Sound. Healing. Yoga! This integrative series will move through the 5 elements and their unique properties to activate the mind, body, heart and spirit. Experience a chamber of sacred vibrations and tones created by alchemy quartz crystal bowls and through a hybrid of vinyasa and hatha inspired movements. Flow through one element during each class to create harmony, peace and balance within ourselves. Join Eduardo on your mat for a synergistic and expansive experience!
About the teacher
Bianca is an integrative health and wellness executive and educator, social change entrepreneur, certified yoga therapist instructor and in 2016 earned her certification as a Somatic Experiencing Practitioner through the Somatic Experiencing Trauma Institute. She is Founder of Be Integrative Wellness, an integrative health and wellness healing practice that integrates physical, emotional, mental, social and spiritual healing the whole person. She has taught in hospitals, wellness centers, corporate workplaces, schools, and yoga studios and to her own private clientele since 2009. After receiving a bachelor of Science majoring in Allied Health in Executive Healthcare Leadership and Health Promotion, bachelor of Arts majoring in Fine Arts, certifications as a Hatha Yoga Instructor and Shambala Reiki Master, she began to empower wholeness at the individual, social, and worldly levels deepening the awareness and impact of her students and clients. In 2018, Bianca was accepted to the California Institute of Integral Studies for the Master’s of Arts in Clinical Psychology for Community Mental Health and is on her way to becoming a licensed in the states of California and Idaho as a clinical trauma therapist. Bianca’s healing practice, classes, workshops and speaking events are intended to serve as a diverse blend of inspiration to engage people of all levels of ability to be curious, sensitive, and courageous by inviting those to step into a new field of awareness to feel wholeheartedly good and believe in their existence has a purpose, and believe in the healing of the world’s environment, people, cultures and beliefs. She is passionate about many social causes and has been an active ambassador and volunteer for a range of causes including Project Concern International, Swiftsure Ranch, and the Sun Valley Wellness Institute – whom invited Bianca to join as a board member. Bianca is a San Diego native that has recently relocated and now calls the mountains of Sun Valley, Idaho home. She is available for regular private appointments in Sun Valley, and seasonal appointments in San Diego during scheduled visits.

Wednesday, October 30 at 2:00 pm
$25.00
1
Wed, Oct 30, 6:00 PM - 7:25 PM
Men’s Tennis Doubles and Drills 4.0+ Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20

Wednesday, October 30 at 6:00 pm
$20.00
1
Thu, Oct 31, 6:30 AM - 7:15 AM
PIVOT - Kettlebells and TRX DROP IN Special Event
with Carly Belle
45.00 minutes
$35.00
Tuesdays, 6:30 - 7:15 AM October 8- Nov 5 Drop In: M $25 | NM $35 (Drop-ins welcome if space available) or use Pivot Punch Uses only Kettlebells and TRX (lengthen and strengthen). In this class you will understand where function and form come together. You are guaranteed to burn tons of calories and get the fastest results with body fat loss and muscle change.

Thursday, October 31 at 6:30 am
$35.00
1
Thu, Oct 31, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In featured class / Special Event
with Julie Sargent
55.00 minutes
$40.00
Member pricing will be reflected at checkout.

Thursday, October 31 at 8:00 am
$40.00
1
Thu, Oct 31, 8:15 AM - 9:00 AM
PIVOT - TRX Boot Camp! DROP IN Special Event
with Erin Finnegan
45.00 minutes
$35.00
MOnday or Thursday 9:00-9:45am Drop In M$25/ NM $30 (or PIVOT Studio Punch) A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!
About the teacher
Erin, a Physical Therapist, joined Sun Valley Sports Rehabilitation at Zenergy in 2010. Prior, she worked for the world-renowned Rehabilitation Institute of Chicago. There she gained expertise in evidence-based treatments for both pediatric and adult patients with extensive orthopedic and neurological impairments. Erin received a grant from National Parkinson Foundation and is committed to implementing the most innovative strategies to improve the lives of those with Parkinson's disease. She is an athlete who has earned USA Triathlon All-American honors and competed in the Ironman World Championships. Erin is compelled to help athletes of all abilities prevent and recover from injury, embrace an active lifestyle and accomplish their sport-specific goals.

Thursday, October 31 at 8:15 am
$35.00
1
Thu, Oct 31, 1:30 PM - 2:30 PM
PIVOT - Low Flow Aerial yoga with Ashley Clark Special Event
with Ashley Clark
60.00 minutes
$35.00
July 5 & 12 August 16 & 23 12:00 PM - 1:00 PM All ages. Max: 6 Members $30 | Non-Members $35 (per session or apply a PIVOT Punch) In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight with the aerial trapeze you will gently lengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling energized, stretched and amazing!

Thursday, October 31 at 1:30 pm
$35.00
1
Thu, Oct 31, 2:00 PM - 3:25 PM
Adult Tennis Clinic Special Event
with George Maurtua
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
George started his tennis career at the age of 4 on the red clay courts of South America. He climbed to the top of the junior ranks to become a Peruvian and South American Junior Champion. He has been ranked in the top 5 nationally in the United States Professional Tennis Association. George has gone through rigorous training and testing by the USPTA and has earned the high honor of "Elite Coach." George has over 35 years of teaching and coaching experience. His dedication as "Junior Development Coach" has created an opportunity for many youngsters to achieve a high level of success in their rankings as well as creating incredible life experiences for them. Head Coach of Zenergy's Peak Performance Tennis Program USPTA Nationally certified Elite Coach Certified Athletic Mental Training Coach

Thursday, October 31 at 2:00 pm
$30.00
1
Thu, Oct 31, 2:00 PM - 3:30 PM
YOGA - Journey Through the Elements DROP IN featured class / Special Event
with Bianca Zable
90.00 minutes
$25.00
with Edwardo Ballesteros and Bianca Zable October 28 - November 1 Monday through Friday, 2:00 - 3:30 PM Members $75 | Non Members $100 Drop-ins welcome if space is available Members $20 | Non-members $25 Alchemy. Sound. Healing. Yoga! This integrative series will move through the 5 elements and their unique properties to activate the mind, body, heart and spirit. Experience a chamber of sacred vibrations and tones created by alchemy quartz crystal bowls and through a hybrid of vinyasa and hatha inspired movements. Flow through one element during each class to create harmony, peace and balance within ourselves. Join Eduardo on your mat for a synergistic and expansive experience!
About the teacher
Bianca is an integrative health and wellness executive and educator, social change entrepreneur, certified yoga therapist instructor and in 2016 earned her certification as a Somatic Experiencing Practitioner through the Somatic Experiencing Trauma Institute. She is Founder of Be Integrative Wellness, an integrative health and wellness healing practice that integrates physical, emotional, mental, social and spiritual healing the whole person. She has taught in hospitals, wellness centers, corporate workplaces, schools, and yoga studios and to her own private clientele since 2009. After receiving a bachelor of Science majoring in Allied Health in Executive Healthcare Leadership and Health Promotion, bachelor of Arts majoring in Fine Arts, certifications as a Hatha Yoga Instructor and Shambala Reiki Master, she began to empower wholeness at the individual, social, and worldly levels deepening the awareness and impact of her students and clients. In 2018, Bianca was accepted to the California Institute of Integral Studies for the Master’s of Arts in Clinical Psychology for Community Mental Health and is on her way to becoming a licensed in the states of California and Idaho as a clinical trauma therapist. Bianca’s healing practice, classes, workshops and speaking events are intended to serve as a diverse blend of inspiration to engage people of all levels of ability to be curious, sensitive, and courageous by inviting those to step into a new field of awareness to feel wholeheartedly good and believe in their existence has a purpose, and believe in the healing of the world’s environment, people, cultures and beliefs. She is passionate about many social causes and has been an active ambassador and volunteer for a range of causes including Project Concern International, Swiftsure Ranch, and the Sun Valley Wellness Institute – whom invited Bianca to join as a board member. Bianca is a San Diego native that has recently relocated and now calls the mountains of Sun Valley, Idaho home. She is available for regular private appointments in Sun Valley, and seasonal appointments in San Diego during scheduled visits.

Thursday, October 31 at 2:00 pm
$25.00
1
Thu, Oct 31, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (ages 5-6 ALL Ranks) featured class / Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
Tiger Tots (ages 5-6 all ranks) with Oliver Whitcomb October 3 – December 12 **No class the week of Thanksgiving 11/28** Thursdays: 3:00 - 4:00 PM 10 Sessions: Members $240 | Non-members $260 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Thursday, October 31 at 3:00 pm
$260.00
1
Thu, Oct 31, 4:00 PM - 5:45 PM
Youth Soo Bahk Do Karate Kids: Ages 7-12 All Ranks (1 hr. 45 min Option) Special Event
with Oliver Whitcomb
105.00 minutes
$390.00
Karate Kids (ages 7-12, all ranks) with Oliver Whitcomb October 3 – December 12 **No class the week of Thanksgiving 11/28** Thursdays 4:00 – 5:45 PM All Ranks Members $360 | Non-members $390 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Thursday, October 31 at 4:00 pm
$390.00
1
Thu, Oct 31, 4:30 PM - 5:55 PM
Advanced Junior Tennis Clinic (Youth Ages 12+) Special Event
with Rob Kolb
85.00 minutes
$35.00
Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline) Tennis Members $0 / Health Members $30 / Non-Member $35
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Thursday, October 31 at 4:30 pm
$35.00
1
Fri, Nov 1, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, November 1 at 6:30 am
$35.00
1
Fri, Nov 1, 8:15 AM - 9:00 AM
PIVOT - HIIT IT! Special Event
with Yvette Hubbard
45.00 minutes
$35.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Friday, November 1 at 8:15 am
$35.00
1
Fri, Nov 1, 9:00 AM - 9:55 AM
PILATES Wall Clinic (4 sessions) Special Event
with Emily Knowles
55.00 minutes
$120.00
Member $100 / Non-Member $120 MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT. The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Friday, November 1 at 9:00 am
$120.00
1
Fri, Nov 1, 11:00 AM - 12:25 PM
Men's Tennis Doubles Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, November 1 at 11:00 am
$30.00
1
Fri, Nov 1, 2:00 PM - 3:30 PM
YOGA - Journey Through the Elements DROP IN featured class / Special Event
with Bianca Zable
90.00 minutes
$25.00
with Edwardo Ballesteros and Bianca Zable October 28 - November 1 Monday through Friday, 2:00 - 3:30 PM Members $75 | Non Members $100 Drop-ins welcome if space is available Members $20 | Non-members $25 Alchemy. Sound. Healing. Yoga! This integrative series will move through the 5 elements and their unique properties to activate the mind, body, heart and spirit. Experience a chamber of sacred vibrations and tones created by alchemy quartz crystal bowls and through a hybrid of vinyasa and hatha inspired movements. Flow through one element during each class to create harmony, peace and balance within ourselves. Join Eduardo on your mat for a synergistic and expansive experience!
About the teacher
Bianca is an integrative health and wellness executive and educator, social change entrepreneur, certified yoga therapist instructor and in 2016 earned her certification as a Somatic Experiencing Practitioner through the Somatic Experiencing Trauma Institute. She is Founder of Be Integrative Wellness, an integrative health and wellness healing practice that integrates physical, emotional, mental, social and spiritual healing the whole person. She has taught in hospitals, wellness centers, corporate workplaces, schools, and yoga studios and to her own private clientele since 2009. After receiving a bachelor of Science majoring in Allied Health in Executive Healthcare Leadership and Health Promotion, bachelor of Arts majoring in Fine Arts, certifications as a Hatha Yoga Instructor and Shambala Reiki Master, she began to empower wholeness at the individual, social, and worldly levels deepening the awareness and impact of her students and clients. In 2018, Bianca was accepted to the California Institute of Integral Studies for the Master’s of Arts in Clinical Psychology for Community Mental Health and is on her way to becoming a licensed in the states of California and Idaho as a clinical trauma therapist. Bianca’s healing practice, classes, workshops and speaking events are intended to serve as a diverse blend of inspiration to engage people of all levels of ability to be curious, sensitive, and courageous by inviting those to step into a new field of awareness to feel wholeheartedly good and believe in their existence has a purpose, and believe in the healing of the world’s environment, people, cultures and beliefs. She is passionate about many social causes and has been an active ambassador and volunteer for a range of causes including Project Concern International, Swiftsure Ranch, and the Sun Valley Wellness Institute – whom invited Bianca to join as a board member. Bianca is a San Diego native that has recently relocated and now calls the mountains of Sun Valley, Idaho home. She is available for regular private appointments in Sun Valley, and seasonal appointments in San Diego during scheduled visits.

Friday, November 1 at 2:00 pm
$25.00
1
Fri, Nov 1, 3:30 PM - 4:45 PM
YOGA - Mobility Through Movement - 4 Week Series featured class / Special Event
with Kelsey Rose Brennan
75.00 minutes
$80.00
November 1 – 22 No class Thanksgiving week (11/29) Fridays, 3:30-4:45 PM Members $60 | Non-Members $80 Drop-ins welcome if space available Members $20 | Non-member $25 Join Kelsey for a four week series meant to break down specific parts of the body in order to give you a new awareness of gaining mobility in your own body. Participants can expect to move through poses in a Vinyasa flow style class with discussion to gather more knowledge of their own body and how to gain access to new physical edges. Week 1: Hips / Week 2: Back / Week 3: Shoulders / Week 4: Anterior Chain

Friday, November 1 at 3:30 pm
$80.00
1
Fri, Nov 1, 4:00 PM - 5:00 PM
AQUATICS - Sailfish Swim Club (Youth Ages 8 - 18) featured class / Special Event
with Ed Flory
60.00 minutes
$105.00
November 1 – December 13 (No class Thanksgiving WEEK) Fridays 4-5pm Indoor Pool Members $90 / Non-Members $105 Sailfish Swim Club teaches swim team type classes to elevate stroke mechanics and conditioning for kids ages 8-18 in a fun environment. Participants must have knowledge of all four strokes and be able to swim multiple lengths nonstop.This is not a beginner class. 12 participants Max.Please contact Ed with any questions.
About the teacher
A Sun Valley resident since 1985, Ed Flory has been involved in swimming as a competitor and coach for more than four decades. Ed was a nationally renowned swimmer at Kutztown University, a NCAA Division II National Champion and 15-time Coaches All-American. He trained with USA Swimming for the World Games in Berlin and the 1980 Summer Olympic Games in Moscow (which the United States ended up boycotting). In 2002, Ed earned a master’s degree in natural health from Clayton College. He launched the Masters Swim Program at Zenergy in 2001 and ran it for three years before moving on to other endeavors. Currently, he is our age group kids’ swim coach, is also available for private lessons, and is proud to once again take over the ever-growing Zenergy Masters program.

Friday, November 1 at 4:00 pm
$105.00
** registration is limited to members. If you are a member, log in to book this class
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