1
Fri, Feb 22, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, February 22 at 6:30 am
$35.00
1
Fri, Feb 22, 8:15 AM - 9:00 AM
PIVOT - HIIT IT!
with Yvette Hubbard
45.00 minutes
$35.00
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Friday, February 22 at 8:15 am
$35.00
1
Fri, Feb 22, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Friday, February 22 at 9:00 am
$40.00
1
Fri, Feb 22, 11:00 AM - 12:25 PM
Tennis Men’s Day 3.5+
with Rob Kolb
85.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. Organized doubles and singles play for Tennis and Health Members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, February 22 at 11:00 am
$30.00
members only **
1
Fri, Feb 22, 4:30 PM - 5:45 PM
YOGA - POWER UP! Hot Power Flow with Cuyler Bell DROP IN
with Cuyler Bell
75.00 minutes
$25.00
February 8-22 Fridays, 4:30-5:45 PM Members $45 | Non-members $60 Drop-ins M $20 | NM $25 Special guest instructor engagement - one month only!Cuyler Bell’s Hot Power Flow is engaging, evolving and strong.Listen to evocative and fun music as you are guided through a cardio-powered, layered flow that will bring you to your peak mentally and physically.

Friday, February 22 at 4:30 pm
$25.00
1
Sat, Feb 23, 11:00 AM - 11:55 AM
PIVOT - Aerial Yoga Special Event
with Brenda Powell
55.00 minutes
$35.00
Combines the traditional yoga poses, Pilates and dance with the use of a hammock. All levels. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Saturday, February 23 at 11:00 am
$35.00
1
Sat, Feb 23, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Jamie Hjort
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Saturday, February 23 at 2:00 pm
$30.00
members only **
1
Mon, Feb 25, 8:00 AM - 8:55 AM
PILATES - Wall Clinic Drop-In Special Event
with Julie Sargent
55.00 minutes
$40.00
Member pricing will be reflected at checkout.

Monday, February 25 at 8:00 am
$40.00
1
Mon, Feb 25, 9:00 AM - 10:55 AM
Tennis Ladies Day 3.5+ featured class / Special Event
with Rob Kolb
115.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, February 25 at 9:00 am
$30.00
members only **
1
Mon, Feb 25, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Monday, February 25 at 9:00 am
$40.00
1
Mon, Feb 25, 11:00 AM - 11:55 AM
6 Week to Total Transformation with Brenda DROP IN Special Event
with Brenda Powell
55.00 minutes
$30.00
February 4 – March 13 Monday & Wednesday 11:00-11:55 AM Members $300 | NM $35 Drop-in M $25 | NM $30 Reach your personal health and fitness goals with a fresh fitness approach. Course exercises are designed to improve metabolism, endurance, overall strength and tone.This program includes: one private session with weight and goal setting, pre and post body composition analysis, nutritional planning and optional cleanse, thirteen group fitness classes, personal plan development and follow-up as needed!
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Monday, February 25 at 11:00 am
$30.00
1
Mon, Feb 25, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Monday, February 25 at 2:00 pm
$30.00
members only **
1
Mon, Feb 25, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (Once/Week) Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
January 14 -March 21 Mondays & Thursdays 3:00 - 4:00pm Once per week (10 Sessions) / Members $240/ Non-Members $260 Twice per week (20 Sessions) / Members $350/ Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Monday, February 25 at 3:00 pm
$260.00
1
Mon, Feb 25, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (Twice/Week) Special Event
with Oliver Whitcomb #2
60.00 minutes
$380.00
January 14 -March 21 Mondays & Thursdays 3:00 - 4:00pm Once per week (10 Sessions) / Members $240/ Non-Members $260 Twice per week (20 Sessions) / Members $350/ Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Monday, February 25 at 3:00 pm
$380.00
1
Mon, Feb 25, 4:00 PM - 5:00 PM
Youth SBD Karate Kids: All Ranks (once a week) Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
Session Runs January 14 - March 21 Mondays 4:00 PM - 5:00 PM All Ranks Mondays 5:00 PM - 6:00 PM Color Belts only Thursdays 4:00 PM - 5:30 PM All Ranks One hour of lessons per week: Members $240 | Non-Members $260 Two hours of lessons per week (Double-up on Monday or one hour each day): Members $350 | Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Monday, February 25 at 4:00 pm
$260.00
1
Mon, Feb 25, 4:00 PM - 6:00 PM
Youth Soo Bahk Do Karate Kids: All Ranks (2+ Hours per Week) featured class / Special Event
with Oliver Whitcomb #2
120.00 minutes
$380.00
Session Runs January 14 - March 21 Mondays 4:00 PM - 5:00 PM All Ranks Mondays 5:00 PM - 6:00 PM Color Belts only Thursdays 4:00 PM - 5:30 PM All Ranks One hour of lessons per week: Members $240 | Non-Members $260 Two hours of lessons per week (Double-up on Monday or one hour each day): Members $350 | Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Monday, February 25 at 4:00 pm
$380.00
1
Mon, Feb 25, 4:30 PM - 5:55 PM
Junior Tennis Clinic (Youth Ages 10+) featured class / Special Event
with Jess Olavarria
85.00 minutes
$35.00
Tennis Members $0 / Health Members $30 / Non-Members $35. MEMBER DISCOUNTS WILL APPLY AT CHECK-OUT. Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)

Monday, February 25 at 4:30 pm
$35.00
1
Mon, Feb 25, 5:00 PM - 5:55 PM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Monday, February 25 at 5:00 pm
$35.00
1
Mon, Feb 25, 6:00 PM - 7:25 PM
Mixed Doubles Tennis Social 3.5+ featured class / Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members & Non-Members $20

Monday, February 25 at 6:00 pm
$20.00
1
Tue, Feb 26, 3:45 PM - 4:25 PM
Little Tennis (Youth Ages 5-7) featured class / Special Event
with Rob Kolb
40.00 minutes
$20.00
Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression. Tennis Members $0 / Health Members $15 / Non-Members $20.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Tuesday, February 26 at 3:45 pm
$20.00
1
Tue, Feb 26, 4:00 PM - 4:55 PM
PIVOT - Yoga Trapeze for TEENS with Ashley Clark DROP IN Special Event
with Ashley Clark
55.00 minutes
$35.00
Tuesdays, 4:00-4:55 PM Ages 10- 18 Members $60 | Non Members $80 Drop-ins welcome with a PIVOT punch or Drop-in rate Drop-in M $25 NM $35 Yoga Trapeze is a fun new way to practice yoga. The aerial trapeze hammock allows you to practice inversions, upper body strength and find a deeper stretch in ways that can transform your practice, and in particular, is great for spinal health.

Tuesday, February 26 at 4:00 pm
$35.00
1
Tue, Feb 26, 4:45 PM - 5:25 PM
AQUATICS - Water Toddler DROP IN Special Event
with Jennifer Harper
40.00 minutes
$25.00
Water Toddlers –Water fun time, swimming to the side, picking up toys.No strokes being taught. Tuesdays: 4:45-5:25 Jan 22 – March 12 Members $120 Non-Members $140 DROP IN: M $20 / NM $25 Max:3

Tuesday, February 26 at 4:45 pm
$25.00
1
Tue, Feb 26, 5:30 PM - 6:45 PM
YOGA - Healing and Transformation with Yoga Nidra DROP IN Special Event
with Lauri Bunting
75.00 minutes
$25.00
February 5 - 26 Tuesdays, 5:30-6:45 PM Members $60 | Non-Members $80 Drop-ins M $20 | NM $25 Yoga Nidra is a guided meditation that ignites healing and transformation at the levels of the mind, body, and spirit.Each class will build upon the next.Students will be encouraged to journal and commit to a daily meditation practice.This workshop is great for people in the midst of physical and emotional healing as well as those who are transitioning towards a healthier lifestyle.
About the teacher
Lauri brings over 25 years of experience to her yoga instruction, emphasizing the integration of awareness, breath, and movement as important keys to unlocking physical and energetic blocks in the body, heart and mind. Lauri's classes are therapeutically oriented, recognizing the tremendous potential to heal at all levels. Lauri is known for her clear instruction and intelligent sequencing. Her teaching is deeply rooted in traditional principles of alignment while offering modifications to accommodate each body's uniqueness. Lauri expresses gratitude to her two primary teachers, Rodney Yee and Richard Freeman, who served as guides into the vast realm of the subtle body. Lauri is a Yoga Alliance registered Yoga Instructor and Certified Advanced Teacher of Yoga Therapy, RYT 500 hours, E-RYT 300 hours. She is also a certified Wellness Coach. In addition to her group classes, Lauri enjoys working one-on-one with individuals to help move them through challenges and rediscover, health, wholeness and a purpose driven life.

Tuesday, February 26 at 5:30 pm
$25.00
1
Wed, Feb 27, 8:15 AM - 9:10 AM
PIVOT - 4-Week Rip and Row with Yvette & Eileen Special Event
with Eileen Hansen
55.00 minutes
$80.00
4 weeks / one day per week / February 20 – March 13 Wednesdays 8:15 – 9:10 AM Pivot Studio Members $60 | Non-members $80 Drop-ins welcome with a Pivot Punch or Drop-in Rate Drop In: M $25 NM $30 Cardio and total body strength conditioning without the impact! Each week we will use our Concept 2 rowing machines along with all of the functional training apparatus in the PIVOT studio to build muscular strength, endurance and core stability!
About the teacher
Eileen Hansen is a certified Concept2 indoor rowing instructor and a competitive sculler who has participated in flat water and open water races throughout the United States. She won the Catalina Crossing, a 32-mile race from Marina del Rey to Catalina, twice in a single racing shell and once in a mixed double.

Wednesday, February 27 at 8:15 am
$80.00
1
Wed, Feb 27, 9:00 AM - 9:55 AM
Cardio Tennis featured class / Special Event
with Rob Kolb
55.00 minutes
$25.00
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, February 27 at 9:00 am
$25.00
1
Wed, Feb 27, 9:00 AM - 9:55 AM
PILATES - Wall Clinic Drop-In Special Event
with Emily Knowles
55.00 minutes
$40.00
Member pricing will be reflected at checkout.
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Wednesday, February 27 at 9:00 am
$40.00
1
Wed, Feb 27, 1:00 PM - 1:55 PM
Shot of the Week Tennis Clinic featured class / Special Event
with Rob Kolb
55.00 minutes
$25.00
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Wednesday, February 27 at 1:00 pm
$25.00
1
Wed, Feb 27, 6:00 PM - 7:25 PM
Men’s Tennis Doubles and Drills 4.0+ featured class / Special Event
with Jamie Hjort
85.00 minutes
$20.00
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20

Wednesday, February 27 at 6:00 pm
$20.00
1
Thu, Feb 28, 11:00 AM - 11:55 AM
6 Week to Total Transformation with Brenda DROP IN Special Event
with Brenda Powell
55.00 minutes
$30.00
February 4 – March 13 Monday & Wednesday 11:00-11:55 AM Members $300 | NM $35 Drop-in M $25 | NM $30 Reach your personal health and fitness goals with a fresh fitness approach. Course exercises are designed to improve metabolism, endurance, overall strength and tone.This program includes: one private session with weight and goal setting, pre and post body composition analysis, nutritional planning and optional cleanse, thirteen group fitness classes, personal plan development and follow-up as needed!
About the teacher
Brenda an ACSM Health Fitness Instructorand Certified Yoga Instructor. She also holds a B.S. in Exercise Physiology with a minor in Sports Nutrition. Brenda has been in the fitness industry for 20 years, yet still maintains the energy and enthusiasm she had early in her career. Throughout her experience, Brenda's constant passion has been teaching group exercise, personal training, yoga, and helping her clients understand the importance of the nutritional component in their routines. Brenda still has the energy and enthusiasm she had as a young leotard- and leg warmer-wearing 20-year-old, but with much more wisdom for the safety and programming aspects of exercise.

Thursday, February 28 at 11:00 am
$30.00
1
Thu, Feb 28, 1:00 PM - 1:45 PM
PIVOT - TRX Sweat! With Yvette DROP IN Special Event
with Yvette Hubbard
45.00 minutes
$35.00
Thursdays, 1:00-1:45pm February 7-28 Members $60 / Non-members $80 Drop In M$25/ NM $30 A heart-pounding hybrid of suspension training exercises, plyos, balls, ropes, toys & much more!
About the teacher
Yvette Hubbard Fitness Director Yvette has managed programs / facilities in Boise and Sun Valley since 1990. Her motto is “Life is short – make it fun!” Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry. Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times. If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs.

Thursday, February 28 at 1:00 pm
$35.00
1
Thu, Feb 28, 2:00 PM - 3:25 PM
Adult Tennis Clinic featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Thursday, February 28 at 2:00 pm
$30.00
members only **
1
Thu, Feb 28, 3:00 PM - 4:00 PM
Youth Soo Bahk Do: Tiger Tots (Once/Week) Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
January 14 -March 21 Mondays & Thursdays 3:00 - 4:00pm Once per week (10 Sessions) / Members $240/ Non-Members $260 Twice per week (20 Sessions) / Members $350/ Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Thursday, February 28 at 3:00 pm
$260.00
1
Thu, Feb 28, 4:00 PM - 5:00 PM
Youth SBD Karate Kids: All Ranks (once a week) Special Event
with Oliver Whitcomb
60.00 minutes
$260.00
Session Runs January 14 - March 21 Mondays 4:00 PM - 5:00 PM All Ranks Mondays 5:00 PM - 6:00 PM Color Belts only Thursdays 4:00 PM - 5:30 PM All Ranks One hour of lessons per week: Members $240 | Non-Members $260 Two hours of lessons per week (Double-up on Monday or one hour each day): Members $350 | Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Thursday, February 28 at 4:00 pm
$260.00
1
Thu, Feb 28, 4:30 PM - 5:55 PM
Junior Tennis Clinic (Youth Ages 10+) featured class / Special Event
with Rob Kolb
85.00 minutes
$35.00
Tennis Members $0 / Health Members $30 / Non-Members $35. MEMBER DISCOUNTS WILL APPLY AT CHECK-OUT. Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Thursday, February 28 at 4:30 pm
$35.00
1
Thu, Feb 28, 5:00 PM - 6:00 PM
PIVOT - Yoga Aerial Trapeze with Ashley Clark Special Event
with Ashley Clark
60.00 minutes
$35.00
Yoga Trapeze offers a new and fun way to practice yoga. The aerial trapeze hammock allows you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health, core and upper body strength. Come and ‘hang’ with Ashley in our new Yoga Trapeze Aerial classes. Members $25 | Non-members $35 (Or use a PIVOT Studio Punch). MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Thursday, February 28 at 5:00 pm
$35.00
1
Fri, Mar 1, 6:30 AM - 7:25 AM
PIVOT - Pivotal Strength and Power Special Event
with Kyle Sela
55.00 minutes
$35.00
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Friday, March 1 at 6:30 am
$35.00
1
Fri, Mar 1, 9:00 AM - 9:55 AM
PILATES Wall Clinic (5 sessions) Special Event
with Emily Knowles
55.00 minutes
$150.00
Member $120 / Non-Member $150 MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT. The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6
About the teacher
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.

Friday, March 1 at 9:00 am
$150.00
1
Fri, Mar 1, 11:00 AM - 12:25 PM
Tennis Men’s Day 3.5+ featured class / Special Event
with Rob Kolb
85.00 minutes
$30.00
Health and Tennis Members Only. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. Organized doubles and singles play for Tennis and Health Members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members $30
About the teacher
Rob started playing tennis at the age of five. Throughout his junior years Rob competed in Intermountain Division tennis tournaments, achieving great success. Rob started his career in tennis at Sun Valley Company at the age of 15, becoming their youngest full-time summer tennis instructor. He has been teaching professionally ever since. During his teaching experience Rob has co-instructed clinics and played in multiple exhibition matches with tennis professionals including Mats Wilander, Tom Gorman, Fred Stolle, and Tracy Austin. The experiences he has had with these professionals, as well as with other great tennis mentors, have greatly influenced his career and teaching style. Rob enjoys skiing, snowboarding, snowshoeing, alpine touring, mountain biking, hiking, golf, tennis, and rock climbing.

Friday, March 1 at 11:00 am
$30.00
members only **
** registration is limited to members. If you are a member, log in to book this class
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