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9:00 am
55 minutes
morning
2518175
653713
PILATES Wall Clinic (5 sessions)
with Emily Knowles
55 minutes minutes
Member $125 / Non-Member $150
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.
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9:00 am
55 minutes
morning
2517790
653713
PILATES Wall Clinic (4 sessions)
with Emily Knowles
55 minutes minutes
Member $100 / Non-Member $120
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6
Emily is a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Her certifications include A.C.E Personal Trainer, A.C.E. Fitness Instructor, Authentic Pilates Instructor, and Intuitive Eating Coach. She has been working in the industry since 1998. Training, challenging, and seeing changes in the body are a passion of hers. She has run a marathon and competed in the NGA Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, taking second place in 2004 and winning the overall title in 2012. Emily enjoys working with people who are overweight and having a tough time getting motivated. That is her specialty, and she loves to share the "secrets" she's learned over the years to attaining a fit and healthy body.
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