Yoga - Flow to Slow
with YOGA Jennine VanShepen
1 hour minutes
This class incorporates slow flow movement and eases into restoration for a perfect balance of active and calm.It starts with movement that flows through sets of strengthening and stretching, working on alignment with your body, and connection to your breath. Our Flow to Slow class will leave you feeling empowered and restored.A slower flow class format that follows up with restorative postures, relaxing into meditation. Props will be used to support your unique body as needed. Small classes allow personal attention, and adaptations can be made for all levels.