A gentle day devoted to rest, reflection, and deep self-nourishment. Welcome to Your Self-Love Spa Day: an invitation to slow down, soften your body, and reconnect with yourself through intentional care, presence, and loving awareness. Move through the day at your own pace, allowing each experience to support you in feeling grounded, restored, and deeply supported. Spa Day Itinerary 10:00 – 11:15 AM - Self-Love Workshop & Guided Reflection Begin the day with a heart-centred workshop exploring self-love as a daily, embodied practice. Through gentle discussion, guided reflection, and journaling, you will explore what self-love means to you, what is ready to be released, and what you wish to call in for the year ahead. You will write a love letter to yourself and create a simple action list to support your ongoing self-love journey. 11:30 AM – 2:45 PM - Personalized Spa & Healing Experience You will move through a thoughtfully curated spa flow designed to support rest, integration, and deep nourishment. Your experience includes: - One 45-minute one-on-one treatment with a practitioner of your choice - Two 30-minute spa treatments: Choose 2: Infrared sauna therapy, Leg compression therapy, Braintap meditation for health + mindset session, Red light therapy, Seqex frequency therapy Vibe Lounge and rest time Charcuterie Lunch + Tea Use your rest time to hydrate, reflect, journal, or simply be still. Individual treatment schedules will be provided. 2:45 – 3:30 PM - Reiki-Infused Sound Bath Self-Love Meditation Close the day with a deeply soothing Reiki-infused sound bath meditation. Healing frequencies and gentle energy support will help integrate the day’s experiences, calm the nervous system, and anchor self-love into your body and energy field. What You Will Take Home: A self-reflection workbook, Personal insights and intentions, Practical tools to continue your self-love practices, A renewed sense of connection, calm, and inner support May this day serve as a reminder that rest is sacred, self-love is essential, and you are worthy of deep care—always.