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Class Type
HIIT
PILATES Martedì
PILATES Venerdì
Teacher
Marco Rosa
Start Time
morning
afternoon
evening
Time Mon
17/12
Tue
18/12
Wed
19/12
Thu
20/12
Fri
21/12
Sat
22/12
Sun
23/12
09:10
09:10
50 minutes
morning
2677408
551220
HIIT
with Marco Rosa
50 minutes minutes
Brucia grassi a ritmo di musica un intenso allenamento cardiovascolare intervallato da semplici passi di aerobica/ballo. Burn fat with these intense cardiovascular exercises alternating with simple aerobic movements and dance.

Monday, 17 December at 09:10
09:15
09:15
1 hour
morning
2232436
551220
PILATES Martedì
with Marco Rosa
1 hour minutes
L'allenamento migliore per rafforzare e tonificare i muscoli posturali, responsabili del nostro bilanciamento corporeo, con movimenti fluidi accompagnati da una respirazione controllata. Through fluid movements and controlled respiration, Pilates strengthens and tones the postural muscles responsible for balance.

Tuesday, 18 December at 09:15
09:15
1 hour
morning
2628772
551220
PILATES Venerdì
with Marco Rosa
1 hour minutes
L'allenamento migliore per rafforzare e tonificare i muscoli posturali, responsabili del nostro bilanciamento corporeo, con movimenti fluidi accompagnati da una respirazione controllata. Through fluid movements and controlled respiration, Pilates strengthens and tones the postural muscles responsible for balance.

Friday, 21 December at 09:15

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