Brucia grassi a ritmo di musica un intenso allenamento cardiovascolare intervallato da semplici passi di aerobica/ballo. Burn fat with these intense cardiovascular exercises alternating with simple aerobic movements and dance.

This fun work out uses the resistance of the water to improve muscle tone and elasticity while burning calories to the rhythm of music. The absence of gravity makes this the perfect work out for everyone and in particular anyone with joint problems or pain.

Through fluid movements and controlled respiration, Pilates strengthens and tones the postural muscles responsible for balance.