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Class Type
PILATES
WATER GYM
Teacher
Marco Rosa
Start Time
morning
afternoon
evening
Time Mon
17/02
Tue
18/02
Wed
19/02
Thu
20/02
Fri
21/02
Sat
22/02
Sun
23/02
09:15
09:15
1 hour
morning
2232436
551220
PILATES
with Marco Rosa
1 hour minutes
Through fluid movements and controlled respiration, Pilates strengthens and tones the postural muscles responsible for balance.

Tuesday, 18 February at 09:15
09:15
50 minutes
morning
3410645
551220
WATER GYM
with Marco Rosa
50 minutes minutes
This fun work out uses the resistance of the water to improve muscle tone and elasticity while burning calories to the rhythm of music. The absence of gravity makes this the perfect work out for everyone and in particular anyone with joint problems or pain.

Friday, 21 February at 09:15

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