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Class Type
HIIT
PILATES
WATER GYM
Teacher
Marco Rosa
Start Time
morning
afternoon
evening
Time Mon
16/09
Tue
17/09
Wed
18/09
Thu
19/09
Fri
20/09
Sat
21/09
Sun
22/09
09:15
HIIT New!
09:15
50 minutes
morning
2677408
551220
HIIT
with Marco Rosa New!
50 minutes minutes
Brucia grassi a ritmo di musica un intenso allenamento cardiovascolare intervallato da semplici passi di aerobica/ballo. Burn fat with these intense cardiovascular exercises alternating with simple aerobic movements and dance.

Monday, 16 September at 09:15
09:15
1 hour
morning
2232436
551220
PILATES
with Marco Rosa New!
1 hour minutes
Through fluid movements and controlled respiration, Pilates strengthens and tones the postural muscles responsible for balance.

Tuesday, 17 September at 09:15
09:15
50 minutes
morning
3410645
551220
WATER GYM
with Marco Rosa New!
50 minutes minutes
This fun work out uses the resistance of the water to improve muscle tone and elasticity while burning calories to the rhythm of music. The absence of gravity makes this the perfect work out for everyone and in particular anyone with joint problems or pain.

Friday, 20 September at 09:15
18:00
18:00
1 hour
evening
2232436
551220
PILATES
with Marco Rosa New!
1 hour minutes
Through fluid movements and controlled respiration, Pilates strengthens and tones the postural muscles responsible for balance.

Monday, 16 September at 18:00

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