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Class Type
Guided Relaxation - Group class 45min
Restorative Yin Yoga - Group class 60min
Teacher
Vee Paradis
Start Time
morning
afternoon
evening
Time Mon
9/14
Tue
9/15
Wed
9/16
Thu
9/17
Fri
9/18
Sat
9/19
Sun
9/20
9:30 am
9:30 am
1 hour
morning
3690787
1031873
Restorative Yin Yoga - Group class 60min
with Vee Paradis
1 hour minutes
Restorative Yin Yoga is a relaxing, calming, gentle Yoga practice promoting flexibility in areas often lacking mobility such as hips, pelvis, and lower spine. In Yin yoga, poses are held for several minutes, either lying down or sitting, to stress the connective tissue and fascia around a joint. Le Yin Yoga est une pratique de yoga relaxante, apaisante et douce favorisant la flexibilité au niveau des hanches, de bassin et de la colonne vertébrale inférieure. En yin yoga, les poses sont maintenues pendant plusieurs minutes, soit en position couchée ou en position assise, afin d'éveiller les tissu conjonctif et le fascia autour d'une articulation.
About Vee Paradis
Yoga instructor

Wednesday, September 16 at 9:30 am
1:00 pm
1:00 pm
45 minutes
afternoon
3690785
1031873
Guided Relaxation - Group class 45min
with Vee Paradis
45 minutes minutes
Yoga Nidra also known as yogic sleep, is a meditation of conscious relaxation. The intention is to induce total physical, mental, and emotional relaxation. This practice will leave your feeling deeply refreshed as the lenght of the class compares to 3 hours of regular sleep. Le Yoga Nidra, également connu sous le nom de sommeil yogique, est une méditation de la relaxation consciente. L'intention est d'entrer en détente physique, mentale et émotionnelle totale. Cette pratique vous fera sentir complètement reposé puisque la durée de cette classe correspond à 3 heure de sommeil.
About Vee Paradis
Yoga instructor

Saturday, September 19 at 1:00 pm
4:00 pm
4:00 pm
45 minutes
afternoon
3690785
1031873
Guided Relaxation - Group class 45min
with Vee Paradis
45 minutes minutes
Yoga Nidra also known as yogic sleep, is a meditation of conscious relaxation. The intention is to induce total physical, mental, and emotional relaxation. This practice will leave your feeling deeply refreshed as the lenght of the class compares to 3 hours of regular sleep. Le Yoga Nidra, également connu sous le nom de sommeil yogique, est une méditation de la relaxation consciente. L'intention est d'entrer en détente physique, mentale et émotionnelle totale. Cette pratique vous fera sentir complètement reposé puisque la durée de cette classe correspond à 3 heure de sommeil.
About Vee Paradis
Yoga instructor

Friday, September 18 at 4:00 pm
7:00 pm
7:00 pm
1 hour
evening
3690787
1031873
Restorative Yin Yoga - Group class 60min
with Vee Paradis
1 hour minutes
Restorative Yin Yoga is a relaxing, calming, gentle Yoga practice promoting flexibility in areas often lacking mobility such as hips, pelvis, and lower spine. In Yin yoga, poses are held for several minutes, either lying down or sitting, to stress the connective tissue and fascia around a joint. Le Yin Yoga est une pratique de yoga relaxante, apaisante et douce favorisant la flexibilité au niveau des hanches, de bassin et de la colonne vertébrale inférieure. En yin yoga, les poses sont maintenues pendant plusieurs minutes, soit en position couchée ou en position assise, afin d'éveiller les tissu conjonctif et le fascia autour d'une articulation.
About Vee Paradis
Yoga instructor

Thursday, September 17 at 7:00 pm
7:00 pm
1 hour
evening
3690787
1031873
Restorative Yin Yoga - Group class 60min
with Vee Paradis
1 hour minutes
Restorative Yin Yoga is a relaxing, calming, gentle Yoga practice promoting flexibility in areas often lacking mobility such as hips, pelvis, and lower spine. In Yin yoga, poses are held for several minutes, either lying down or sitting, to stress the connective tissue and fascia around a joint. Le Yin Yoga est une pratique de yoga relaxante, apaisante et douce favorisant la flexibilité au niveau des hanches, de bassin et de la colonne vertébrale inférieure. En yin yoga, les poses sont maintenues pendant plusieurs minutes, soit en position couchée ou en position assise, afin d'éveiller les tissu conjonctif et le fascia autour d'une articulation.
About Vee Paradis
Yoga instructor

Friday, September 18 at 7:00 pm

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