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Class Type
IN STUDIO - Basic Flow
Teacher
Molly Sommerhalder
Start Time
morning
afternoon
evening
Time Mon
8/3
Tue
8/4
Wed
8/5
Thu
8/6
Fri
8/7
Sat
8/8
Sun
8/9
6:00 pm
6:00 pm
1 hour 15 minutes
evening
2404404
614453
IN STUDIO - Basic Flow
with Molly Sommerhalder
1 hour 15 minutes minutes
Basic Flow is perfect for beginners and those continuing to grow their practice. With a mix of gentle vinyasa and hatha yoga, this practice will help you to feel your body, increase your flexibility and relieve stress. Yoga also awakens your soul! This class will feature other stress-reducing elements from the devotional practice of yoga called "Bhakti" to uplift you through mantra, music, and more!
About Molly Sommerhalder
My mission is to connect people to their souls and sacred space through yoga including asana, bhakti, meditation, music, mantra and breath. Also, to teach women to connect and heal their bodies, especially the pelvic floor. Along with provide tools to balance hormones through meditation, relaxation, essential oils and more. I have been practicing for over 15 years and completed my 200-hour training in 2008. In 2009, I was an apprentice with Turbodog Yoga in Chicago, IL and I finished my Level 1 Teacher Training in Aerial Yoga from Inner Sun Yoga Studio in Oshkosh in 2015. In Fall 2015, I attended Sean Johnson and the Wild Lotus Band's 7 day Bhakti Immersion where I learned mantras and harmonium and I have also had lessons with Girish including a weekend mantra camp series in 2016. I currently teach Yoga for Women's Health workshops which I gained knowledge in women’s health through my own therapeutic journey in healing my pelvic floor with a certified physical educator. These workshops take Eastern and Western techniques to help women with menopause, pelvic floor issues and hormonal imbalance. My traditional classes/workshops combine the asana practice, mantra and other bhakti yoga traditions for a full devotional practice. My goal is to make yoga/bhakti accessible to everyone and connect to the Mind, Body and Spirit for a balanced life, find inner courage and live sacredly.

Monday, August 3 at 6:00 pm

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