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Class Type
Beginners Series
ONLINE - Balance with the Basics
ONLINE - Basic Flow
ONLINE - Deep Rest: Restorative + Yoga Nidra Experience
ONLINE - Gentle Flow
ONLINE - Gentle Stretch
ONLINE - Midday Stretch with Natascha
ONLINE - Yin
Teacher
Marie Lenda
Molly Sommerhalder
Natascha Bohmann
Tina Krenzer
Start Time
morning
afternoon
evening
Time Mon
3/30
Tue
3/31
Wed
4/1
Thu
4/2
Fri
4/3
Sat
4/4
Sun
4/5
9:00 am
9:00 am
1 hour
morning
1989065
252742
ONLINE - Gentle Flow featured class
with Natascha Bohmann New!
1 hour minutes
In this ONLINE Gentle Flow class with Natascha, you’ll be guided through movement in a slower, gentler pace with a focus on connecting movement and breath. Props are always encouraged.This is a great class for students looking for a more gentle experience and those who are new to yoga or those who need a change of pace. This class is 60 minutes in length.
About Natascha Bohmann
Natascha is the Founder of Udana Yoga and Wellness, and has been teaching yoga since 2009. She is a 500 hour Experienced Yoga Teacher (E-RYT) and yoga therapist, as well as a continuing education provider through the Yoga Alliance. She is also a Relax and Renew® Trainer, Yoga4Cancer (y4c) instructor, and has studied prenatal yoga. Natascha's teaching is influenced by Restorative, Iyengar and Vinyasa styles, as well as yoga's sister science of Ayurveda. She is drawn to the transformative power of yoga and the constant growth one finds in the practice, on all levels --mind, body and spirit. Her personal mission is to help others improve their overall well-being, helping others find balance and creating space for Self Care. She believes in making yoga accessible through a welcoming, non-intimidating atmosphere. Yoga is for every body and Natascha has a passion for sharing this philosophy. In addition to her yoga experience, Natascha is a Third Degree Reiki Master Practitioner through the Usui System of Natural Healing and a Thai Bodywork practitioner. The is also a Level 1 Ayurveda Wellness Counselor and End of Life Doula.

Saturday, April 4 at 9:00 am
11:00 am
11:00 am
1 hour
morning
1227793
252698
ONLINE - Gentle Stretch
with Tina Krenzer New!
1 hour minutes
Join Tina ONLINE for this live class via Zoom. At this time, Tuesday Gentle Stretch classes will be live, while Friday classes will be a prerecorded version of Tuesday's class (you will be sent a private link to the video recording). Gentle Stretch is a basic yoga class suitable for all experience levels and is particularly great for those new to yoga. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Once you register for class, you'll receive an email with a link for the online class. Simply click on the link to login for class. We recommend you download Zoom to your smartphone, tablet, or computer before the class and test it out.
About Tina Krenzer
​Tina is a 200 hour RYT through Kanyakumari Ayurveda and Yoga Wellness Center, having completed her training in 2012. Yoga has been a life-changing tool for her as she overcame breast cancer and knee surgeries. She finds yoga to be a holistic, all-encompassing approach to well-being. Tina regularly teaches classes geared toward the 50+ population. She enjoys sharing a gentle practice appropriate for all levels and forms a special bond with her students through her compassionate, fun approach.

Tuesday, March 31 at 11:00 am
11:00 am
1 hour
morning
1227793
252742
ONLINE - Gentle Stretch featured class
with Natascha Bohmann* New!
1 hour minutes
Join Tina ONLINE for this live class via Zoom. At this time, Tuesday Gentle Stretch classes will be live, while Friday classes will be a prerecorded version of Tuesday's class (you will be sent a private link to the video recording). Gentle Stretch is a basic yoga class suitable for all experience levels and is particularly great for those new to yoga. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Once you register for class, you'll receive an email with a link for the online class. Simply click on the link to login for class. We recommend you download Zoom to your smartphone, tablet, or computer before the class and test it out.
About Natascha Bohmann*
Natascha is the Founder of Udana Yoga and Wellness, and has been teaching yoga since 2009. She is a 500 hour Experienced Yoga Teacher (E-RYT) and yoga therapist, as well as a continuing education provider through the Yoga Alliance. She is also a Relax and Renew® Trainer, Yoga4Cancer (y4c) instructor, and has studied prenatal yoga. Natascha's teaching is influenced by Restorative, Iyengar and Vinyasa styles, as well as yoga's sister science of Ayurveda. She is drawn to the transformative power of yoga and the constant growth one finds in the practice, on all levels --mind, body and spirit. Her personal mission is to help others improve their overall well-being, helping others find balance and creating space for Self Care. She believes in making yoga accessible through a welcoming, non-intimidating atmosphere. Yoga is for every body and Natascha has a passion for sharing this philosophy. In addition to her yoga experience, Natascha is a Third Degree Reiki Master Practitioner through the Usui System of Natural Healing and a Thai Bodywork practitioner. The is also a Level 1 Ayurveda Wellness Counselor and End of Life Doula.

Friday, April 3 at 11:00 am
11:00 am
1 hour 15 minutes
morning
2651353
700182
ONLINE - Yin featured class
with Marie Lenda New!
1 hour 15 minutes minutes
​​Join Marie for this online class via Zoom! Yin is a style of yoga that uses time to gently stretch your connective tissues, help you focus your mind, and breathe deeply.Focusing on the area from knees to navel, we’ll open the hips, flex the spine, and increase mobility. Yin is a great way to offset the negative effects of sitting. Once you register for class, you'll receive an email with a link for the online class. Simply click on the link to login for class. We recommend you download Zoom to your smartphone, tablet, or computer before the class and test it out.
About Marie Lenda
Marie is a Registered Yoga Teacher-200 hour with the Yoga Alliance. She completed her yoga teacher training at YogAsylum (now Everyday Bliss). Marie is married and has two cats. When not practicing yoga, she enjoys quilting, gardening, and baking goodies. She looks forward to sharing her passion for yoga with you!

Sunday, April 5 at 11:00 am
12:00 pm
12:00 pm
30 minutes
afternoon
3615479
252742
ONLINE - Midday Stretch with Natascha
with Natascha Bohmann New!
30 minutes minutes
This 30 minute class is the perfect break during your day. We will incorporate use of a chair as a prop. This is a great way to stretch out, especially if you're working from home and spending a lot of time in front of the computer. Learn breathing techniques, gentle movement, and more to help soothe the nervous system and bring balance into your day. Join Natascha for this special online class via Zoom, now through March 31, 2020.
About Natascha Bohmann
Natascha is the Founder of Udana Yoga and Wellness, and has been teaching yoga since 2009. She is a 500 hour Experienced Yoga Teacher (E-RYT) and yoga therapist, as well as a continuing education provider through the Yoga Alliance. She is also a Relax and Renew® Trainer, Yoga4Cancer (y4c) instructor, and has studied prenatal yoga. Natascha's teaching is influenced by Restorative, Iyengar and Vinyasa styles, as well as yoga's sister science of Ayurveda. She is drawn to the transformative power of yoga and the constant growth one finds in the practice, on all levels --mind, body and spirit. Her personal mission is to help others improve their overall well-being, helping others find balance and creating space for Self Care. She believes in making yoga accessible through a welcoming, non-intimidating atmosphere. Yoga is for every body and Natascha has a passion for sharing this philosophy. In addition to her yoga experience, Natascha is a Third Degree Reiki Master Practitioner through the Usui System of Natural Healing and a Thai Bodywork practitioner. The is also a Level 1 Ayurveda Wellness Counselor and End of Life Doula.

Wednesday, April 1 at 12:00 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
2404404
614453
ONLINE - Basic Flow
with Molly Sommerhalder
1 hour 15 minutes minutes
Basic Flow is perfect for beginners and those continuing to grow their practice. With a mix of gentle vinyasa and hatha yoga, this practice will help you to feel your body, increase your flexibility and relieve stress. Yoga also awakens your soul! This class will feature other stress-reducing elements from the devotional practice of yoga called "Bhakti" to uplift you through mantra, music, and more!
About Molly Sommerhalder
My mission is to connect people to their souls and sacred space through yoga including asana, bhakti, meditation, music, mantra and breath. Also, to teach women to connect and heal their bodies, especially the pelvic floor. Along with provide tools to balance hormones through meditation, relaxation, essential oils and more. I have been practicing for over 15 years and completed my 200-hour training in 2008. In 2009, I was an apprentice with Turbodog Yoga in Chicago, IL and I finished my Level 1 Teacher Training in Aerial Yoga from Inner Sun Yoga Studio in Oshkosh in 2015. In Fall 2015, I attended Sean Johnson and the Wild Lotus Band's 7 day Bhakti Immersion where I learned mantras and harmonium and I have also had lessons with Girish including a weekend mantra camp series in 2016. I currently teach Yoga for Women's Health workshops which I gained knowledge in women’s health through my own therapeutic journey in healing my pelvic floor with a certified physical educator. These workshops take Eastern and Western techniques to help women with menopause, pelvic floor issues and hormonal imbalance. My traditional classes/workshops combine the asana practice, mantra and other bhakti yoga traditions for a full devotional practice. My goal is to make yoga/bhakti accessible to everyone and connect to the Mind, Body and Spirit for a balanced life, find inner courage and live sacredly.

Monday, March 30 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
1639444
700182
Beginners Series
with Marie Lenda
1 hour 15 minutes minutes
Udana's Beginners Series is a 4-week session offered quarterly. This class is perfect for those who are new to yoga or for those who are looking to "go back to basics." In this class, you'll learn various yoga postures and breathing techniques as well as proper alignment. Sign up for the full session $48 or drop-in at the regular $15 rate. To sign up for the full session, please view the "Series" section of the site.
About Marie Lenda
Marie is a Registered Yoga Teacher-200 hour with the Yoga Alliance. She completed her yoga teacher training at YogAsylum (now Everyday Bliss). Marie is married and has two cats. When not practicing yoga, she enjoys quilting, gardening, and baking goodies. She looks forward to sharing her passion for yoga with you!

Tuesday, March 31 at 6:00 pm
6:00 pm
1 hour
evening
1989065
252742
ONLINE - Gentle Flow
with Natascha Bohmann New!
1 hour minutes
In this ONLINE Gentle Flow class with Natascha, you’ll be guided through movement in a slower, gentler pace with a focus on connecting movement and breath. Props are always encouraged.This is a great class for students looking for a more gentle experience and those who are new to yoga or those who need a change of pace. This class is 60 minutes in length.
About Natascha Bohmann
Natascha is the Founder of Udana Yoga and Wellness, and has been teaching yoga since 2009. She is a 500 hour Experienced Yoga Teacher (E-RYT) and yoga therapist, as well as a continuing education provider through the Yoga Alliance. She is also a Relax and Renew® Trainer, Yoga4Cancer (y4c) instructor, and has studied prenatal yoga. Natascha's teaching is influenced by Restorative, Iyengar and Vinyasa styles, as well as yoga's sister science of Ayurveda. She is drawn to the transformative power of yoga and the constant growth one finds in the practice, on all levels --mind, body and spirit. Her personal mission is to help others improve their overall well-being, helping others find balance and creating space for Self Care. She believes in making yoga accessible through a welcoming, non-intimidating atmosphere. Yoga is for every body and Natascha has a passion for sharing this philosophy. In addition to her yoga experience, Natascha is a Third Degree Reiki Master Practitioner through the Usui System of Natural Healing and a Thai Bodywork practitioner. The is also a Level 1 Ayurveda Wellness Counselor and End of Life Doula.

Wednesday, April 1 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
3241743
700182
ONLINE - Balance with the Basics
with Marie Lenda New!
1 hour minutes
Balance with the Basics yoga class is suitable for all experience levels and is particularly great for those new to yoga. Whether you’ve been practicing for years or have never taken a yoga class before, you’ll find enough to challenge you at any skill level. This class includes balancing postures as well as traditional yoga postures and variations. A great “no-sweat” muscle-building class!
About Marie Lenda
Marie is a Registered Yoga Teacher-200 hour with the Yoga Alliance. She completed her yoga teacher training at YogAsylum (now Everyday Bliss). Marie is married and has two cats. When not practicing yoga, she enjoys quilting, gardening, and baking goodies. She looks forward to sharing her passion for yoga with you!

Thursday, April 2 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
3157133
252742
ONLINE - Deep Rest: Restorative + Yoga Nidra Experience special event
with Natascha Bohmann New!
1 hour minutes
Join Natascha for this restorative and rejuvenating experience. The practice will start with a gentle warm-up and restorative yoga practice and then end with a nourishing and renewing yoga nidra experience. Yoga nidra, or yogic sleep, is a state of consciousness between wakefulness and sleep. It is a deeply relaxing experience that helps reduce stress and improve sleep. Enjoy the opportunity to slow down and treat yourself to deep relaxation.
About Natascha Bohmann
Natascha is the Founder of Udana Yoga and Wellness, and has been teaching yoga since 2009. She is a 500 hour Experienced Yoga Teacher (E-RYT) and yoga therapist, as well as a continuing education provider through the Yoga Alliance. She is also a Relax and Renew® Trainer, Yoga4Cancer (y4c) instructor, and has studied prenatal yoga. Natascha's teaching is influenced by Restorative, Iyengar and Vinyasa styles, as well as yoga's sister science of Ayurveda. She is drawn to the transformative power of yoga and the constant growth one finds in the practice, on all levels --mind, body and spirit. Her personal mission is to help others improve their overall well-being, helping others find balance and creating space for Self Care. She believes in making yoga accessible through a welcoming, non-intimidating atmosphere. Yoga is for every body and Natascha has a passion for sharing this philosophy. In addition to her yoga experience, Natascha is a Third Degree Reiki Master Practitioner through the Usui System of Natural Healing and a Thai Bodywork practitioner. The is also a Level 1 Ayurveda Wellness Counselor and End of Life Doula.

Sunday, April 5 at 7:00 pm
* substitute

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