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Class Type
Meditation
Teacher
Jenn Bergeron
Start Time
morning
afternoon
evening
Time Mon
7/16
Tue
7/17
Wed
7/18
Thu
7/19
Fri
7/20
Sat
7/21
Sun
7/22
7:00 pm
7:00 pm
1 hour
evening
2461736
603071
Meditation
with Jenn Bergeron
1 hour minutes
 Meditation can be done in a chair or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breathwork and energetic field cleansing then progressing into guided mindfulness meditation, short break with discussion on bringing meditation into our daily lives and a second seated guided meditation from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc...
About Jenn Bergeron
Reiki

Thursday, July 19 at 7:00 pm

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