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Class Type
Align & Breathe Yoga
Meditation
Stretch and Flex
Teacher
Jenn Bergeron
Kelly Barletta
Start Time
morning
afternoon
evening
Time Mon
4/23
Tue
4/24
Wed
4/25
Thu
4/26
Fri
4/27
Sat
4/28
Sun
4/29
11:00 am
11:00 am
1 hour
morning
2854941
758465
Stretch and Flex
with Kelly Barletta
1 hour minutes
Stretching in a mindful way to help clear the mind, reduce stress and improve flexibility.

Friday, April 27 at 11:00 am
11:30 am
11:30 am
1 hour
morning
2836247
758465
Align & Breathe Yoga
with Kelly Barletta
1 hour minutes
Postures and stretches are used in combination with the breath; while holding the poses to develop alignment, flexibility and relaxation. Includes meditation techniques to bring balance, strength and calmness. Good for all levels.

Saturday, April 28 at 11:30 am
12:00 pm
12:00 pm
1 hour
afternoon
2854941
758465
Stretch and Flex
with Kelly Barletta
1 hour minutes
Stretching in a mindful way to help clear the mind, reduce stress and improve flexibility.

Tuesday, April 24 at 12:00 pm
12:15 pm
12:15 pm
1 hour
afternoon
2461736
758465
Meditation
with Kelly Barletta
1 hour minutes
 Meditation can be done in a chair or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breathwork and energetic field cleansing then progressing into guided mindfulness meditation, short break with discussion on bringing meditation into our daily lives and a second seated guided meditation from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc...

Friday, April 27 at 12:15 pm
1:15 pm
1:15 pm
1 hour
afternoon
2836247
758465
Align & Breathe Yoga
with Kelly Barletta
1 hour minutes
Postures and stretches are used in combination with the breath; while holding the poses to develop alignment, flexibility and relaxation. Includes meditation techniques to bring balance, strength and calmness. Good for all levels.

Tuesday, April 24 at 1:15 pm
7:00 pm
7:00 pm
1 hour
evening
2461736
603071
Meditation
with Jenn Bergeron
1 hour minutes
 Meditation can be done in a chair or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breathwork and energetic field cleansing then progressing into guided mindfulness meditation, short break with discussion on bringing meditation into our daily lives and a second seated guided meditation from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc...
About Jenn Bergeron
Reiki

Thursday, April 26 at 7:00 pm

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