Coaching Duration Price
  • Life Coaching 1 hour $100.00 Book Now
    60 Minute Life Coaching with Ann Pauley
  • Nutritional Coaching 30 minutes $60.00 Book Now
    Nutritional Coaching with Shalan Hill (via Zoom during the COVID-19 closures). Shalan is well studied in nutrition and would gladly consult with you about better health choices through nutrition to improve your immune system and overall well-being. Gain information to make better food choices to help with weight loss, pain from inflammation, mood swings, organ health, and just to feel better all around.
  • Nutritional Coaching 1 hour $100.00 Book Now
    Nutritional Coaching with Shalan Hill (via Zoom during the COVID-19 closures). Shalan is well studied in nutrition and would gladly consult with you about better health choices through nutrition to improve your immune system and overall well-being. Gain information to make better food choices to help with weight loss, pain from inflammation, mood swings, organ health, and just to feel better all around.
Martial Arts Duration Price
  • Intro. to Tai Chi 1 hour $96.00 Book Now
    Tai Chi, referred to as "Meditation in Motion," is a great way to increase your stability, joint mobility and stamina. Join Karen Inchak, a Tai Chi for Health instructor for this 4 week series. 2 times per week, Mondays & Thursdays @ 10:30am. March 2-26
  • Qigong 6-week series 1 hour $110.00 Book Now
    Qigong is an ancient Chinese art form using energy and movement. In this class, the student will learn a series of gentle flowing movements that will have a positive effect on all the joints of the body. Deep abdominal breathing creates a rhythmic harmony in the mind and allows a unified flow of energy throughout the body. Increase joint mobility, flexibility, body awareness, lung capacity immune function and relieve stress. Qigong helps align mind, body and spirit.Join Shahida in this wonderful six-week series, Fridays 9-10am, March 20-April 24!
Massages Duration Price
  • 60M - Clinical Massage 1 hour $100.00 Book Now
    Customized Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 60M - Clinical Massage - Senior/Child 1 hour $90.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
  • 60M - Craniosacral Therapy 1 hour $100.00 Book Now
    CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

    Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

    By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
  • 90M - Clinical Massage 1 hour 30 minutes $140.00 Book Now
    Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 90M - Clinical Massage - Senior/Child 1 hour 30 minutes $130.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
  • Self Massage with a Foam Roller 1 hour 15 minutes $18.00 Book Now
    Self Massage with a Foam Roller
    with Shalan Hill

    Find relief as Shalan guides you through a satisfying self massage using a foam roller. This class is designed to release the connective tissue of the body to allow more freedom and relieve pain. If using a foam roller has been too painful in the past, try again! You will learn specific, pain-free techniques using a foam roller to restore better posture and alignment to get and stay pain-free!

    Help yourself relieve pain throughout your whole body.

    You must bring a 6" x 36" foam roller and a towel. (bring your yoga mat, too). We do not have any extra rollers at the studio.
Wellness or Integrative Duration Price
  • Crystal Bed Healing Session - 30M 30 minutes $40.00 Book Now
    30 Minute - Crystal Bed Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Crystal Bed Healing Session - 60M 1 hour $55.00 Book Now
    60 Minute - Crystal Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Infrared Sauna Session - 30M 30 minutes $30.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxifyyour systems, relieve your muscles, & clear your skin.
  • Infrared Sauna Session - 40M 40 minutes $40.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxify your systems, relieve your muscles, & clear your skin.
  • Intro to Qigong 1 hour $20.00 Book Now
    Qigong is an ancient Chinese art form using energy and movement. In this class, the student will learn a series of gentle flowing movements that will have a positive effect on all the joints of the body. Deep abdominal breathing creates a rhythmic harmony in the mind and allows a unified flow of energy throughout the body. Increase joint mobility, flexibility, body awareness, lung capacity immune function and relieve stress. Qigong helps align mind, body and spirit.Join Shahida in this wonderful introduction to Qigong!
  • Vision Board Workshop 3 hours $45.00 Book Now
    Learn this powerful tool to help you visualize the next chapter in your life.
    This 3 hour workshop will take you through the process of creating a vision from the place of joy and inspiration and finding the visual representation of what you are feeling so you can see it come to fruition.

    $45 / $35 for members

    All materials are included in this price. If you have magazines, please bring them.
  • Yoga Nidra - Week 1: 61 Points 1 hour 15 minutes $25.00 Book Now
    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

    Join Tamil Krishnaswamyin learning this traditional meditation practice from India through this 3-part series.

    Week 1: 61 Points:
    The traditional name for the 61-points exercise is shavayatra, "traveling through the corpse."
    How does it help?
    Complete release of muscular tension. This exercise affects the physical body by working deeply on the pranic field and the nervous system. We generally focus on relaxing muscle groups, but 61-points focuses on nerve-rich points in the body, helping to balance the subtle energies and increasing mental harmony in the process.

    Week 2: Shithali Karana:
    Attention and breath are the two key factors in relaxation. To calm the monkey mind we focus on our breath as you are taken into a deeper relaxation. A very deep relaxation practice, focusing on breathing combined with chakras that are linked with our Nadis (energy channels in the body) prepares you for next level.

    Week 3: Yoga Nidra:
    It is a state of conscious deep sleep; you will be able to connect with your inner self much better.

    What does it hold for me?
    Yoga Nidra brings incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

    $65 for the series /Yoga & Massage Members $55,

    Drop-ins $25 / $20 for members
  • Yoga Nidra - Week 2: Shithali Karana 1 hour 15 minutes $25.00 Book Now
    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

    Join Tamil Krishnaswamyin learning this traditional meditation practice from India through this 3-part series.

    Week 1: 61 Points:
    The traditional name for the 61-points exercise is shavayatra, "traveling through the corpse."
    How does it help?
    Complete release of muscular tension. This exercise affects the physical body by working deeply on the pranic field and the nervous system. We generally focus on relaxing muscle groups, but 61-points focuses on nerve-rich points in the body, helping to balance the subtle energies and increasing mental harmony in the process.

    Week 2: Shithali Karana:
    Attention and breath are the two key factors in relaxation. To calm the monkey mind we focus on our breath as you are taken into a deeper relaxation. A very deep relaxation practice, focusing on breathing combined with chakras that are linked with our Nadis (energy channels in the body) prepares you for next level.

    Week 3: Yoga Nidra:
    It is a state of conscious deep sleep; you will be able to connect with your inner self much better.

    What does it hold for me?
    Yoga Nidra brings incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

    $65 for the series /Yoga & Massage Members $55,

    Drop-ins $25 / $20 for members
  • Yoga Nidra - Week 3: Yoga Nidra 1 hour 15 minutes $25.00 Book Now
    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

    Join Tamil Krishnaswamyin learning this traditional meditation practice from India through this 3-part series.

    Week 1: 61 Points:
    The traditional name for the 61-points exercise is shavayatra, "traveling through the corpse."
    How does it help?
    Complete release of muscular tension. This exercise affects the physical body by working deeply on the pranic field and the nervous system. We generally focus on relaxing muscle groups, but 61-points focuses on nerve-rich points in the body, helping to balance the subtle energies and increasing mental harmony in the process.

    Week 2: Shithali Karana:
    Attention and breath are the two key factors in relaxation. To calm the monkey mind we focus on our breath as you are taken into a deeper relaxation. A very deep relaxation practice, focusing on breathing combined with chakras that are linked with our Nadis (energy channels in the body) prepares you for next level.

    Week 3: Yoga Nidra:
    It is a state of conscious deep sleep; you will be able to connect with your inner self much better.

    What does it hold for me?
    Yoga Nidra brings incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

    $65 for the series /Yoga & Massage Members $55,

    Drop-ins $25 / $20 for members
  • Yoga Nidra- 3 part Meditation Series 1 hour 15 minutes $65.00 Book Now
    Yoga Nidra brings incredible calmness, quietness and clarity. It is one of the deepest of all meditations leading awareness through many levels of mental process to a state of supreme stillness and insight. Join Tamil Krishnaswamyin learning this traditional meditation practice from India through this 3-part series.

    $65 for the series /Yoga & Massage Members $55,

    Drop-ins $25 / $20 for members
Yoga Duration Price
  • Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness 1 hour 15 minutes $18.00 Book Now
    This energizing and empowering class offers basic strengthening yoga poses to tone your muscles and establish balance in your body. See you in class!
  • Meditation - FREE to all! 20 minutes $0.00 Book Now
    FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
  • Private Yoga Session - 30M 30 minutes $60.00 Book Now
    30 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Private Yoga Session - 60M 1 hour $100.00 Book Now
    60 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Virtual - Meditation - FREE to all! 20 minutes $0.00 Book Now
    Virtual via Zoom - FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
  • Virtual Gentle Yoga 1 hour 15 minutes $18.00 Book Now
    Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet online instead. You must sign up at least 1 hr. before class begins. Recommended props: 2 blankets, 2 blocks, 1 strap.

    We will then email you a link to attend the virtual class through ZOOM at least 15 minutes before class starts.
    You must register for each class to get that specific link.
    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
    The teacher will be able to see and interact with you unless you decide to turn off your camera.
    When you sign in to the class via the link we send you, you will be muted and your camera will be turned off. If you want the teacher to see you, unblock your camera. If you want the teacher to hear you, unmute your speaker. (We will chat a little before class starts just like we do in person!)
    You can pay for a drop-in or use your class card and yoga membership just like our regular classes. (If you have any problems or for senior rates (60+), just register as a drop-in and let us know so we can adjust things appropriately over the phone.) Don't worry, we'll figure it all out together.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Virtual Restorative Yoga 1 hour 15 minutes $18.00 Book Now
    Virtual Restorative Yoga - Everything is just as if you were coming to the studio, but you meet online instead. You must sign up at least 1 hr. before class begins. Recommended props: 2-3 blankets, 2-6 blocks, 1 strap, a chair. if you have a bolster have it available. Towels and pillows and books work too. Get creative!

    We will then email you a link to attend the virtual class through ZOOM at least 15 minutes before class starts.
    You must register for each class to get that specific link.
    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
    The teacher will be able to see and interact with you unless you decide to turn off your camera.
    When you sign in to the class via the link we send you, you will be muted and your camera will be turned off. If you want the teacher to see you, unblock your camera. If you want the teacher to hear you, unmute your speaker. (We will chat a little before class starts just like we do in person!)
    You can pay for a drop-in or use your class card and yoga membership just like our regular classes. (If you have any problems or for senior rates (60+), just register as a drop-in and let us know so we can adjust things appropriately over the phone.) Don't worry, we'll figure it all out together.

    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Yoga - Empowering Flow - All Levels with Moderate Fitness 1 hour 15 minutes $18.00 Book Now
    This class will challenge you physically while steadying your mind. A strong, flowing sequence using all sides of your mat, a multi-dimensional experience. Dayin offers a grounded, but playful atmosphere in her classes. You'll get a great workout, while creating space within for more calm, the best of both worlds - inside and out!

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
  • Yoga - Gentle - All Levels 1 hour 15 minutes $18.00 Book Now
    This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle - All Levels - T9 1 hour 15 minutes $18.00 Book Now
    Gentle Yoga for All Levels - This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle - All Levels Th9 1 hour 15 minutes $18.00 Book Now
    Traditional Hatha yoga intuitively instructed with added emphasis on the breath and body awareness. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.  Gentle Yoga classes are recommended for  expectant mothers.  Experience relaxation for all levels, Beginners, too!
  • Yoga - Gentle - Beginners 1 hour 15 minutes $18.00 Book Now
    This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Gentle Flow - All Levels 1 hour 15 minutes $18.00 Book Now
    The authentic elements of traditional Hatha Yoga are practiced through a Vinyasa, or "Flow". Sequences of dynamic movements and static postures are woven through mindful awareness, precision, and guided exploration. This class is gentle in nature as you build strength and is modified for all levels. 
  • Yoga - Restorative - All Levels 1 hour 15 minutes $18.00 Book Now
    Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
  • Yoga - Strengthen & Tone - All Levels with moderate fitness 1 hour 15 minutes $18.00 Book Now
    Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
  • Yoga - Strengthen and Tone for Beginners with Moderate fitness 1 hour 15 minutes $18.00 Book Now
    This energizing and empowering class offers basic strengthening yoga poses to tone your muscles and establish balance in your body. See you in class!
  • Yoga - Yin - All Levels 1 hour 15 minutes $18.00 Book Now
    Yin Yoga - A meditative style of yoga for calming, grounding, and centering. Yin Yoga typically holds each pose for an extended time in order to lengthen connective tissue to increase circulation to the joints, improve flexibility, and increase energy flow in the body.
  • Yoga for All Levels 1 hour 15 minutes $18.00 Book Now
    Yoga for All Levels. Come breathe together. Find your strength and your peace. Options will be given for all levels.
  • Yoga- Strengthen & Tone - All Levels W7 1 hour 15 minutes $18.00 Book Now
    This class firms and strengthens the body paying great attention to alignment. Breath work is greatly used to enhance your vitality & focus. All levels are welcome, Beginners, too! THIS CLASS IS NOT FOR THOSE WITH ACUTE INJURIES OR PAINFUL CONDITIONS and/or LIMITED MOBILITY.
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