Coaching Duration Price
  • Wellness Coaching - 60 Min. w/ Shalan Hill 1 hour $125.00 Book Now
    Wellness Coaching with Shalan Hill (also available via Zoom). Together, we can get you on the right path with managing your life and your stresses better by improving your self care. We'll address what's needed with mind set, exercise, nutrition, routines, water, and sleep.
Events Duration Price
  • Intro to Yoga Workshop 2 hours 30 minutes $45.00 Book Now
    2-4:30pm. 2.5 hour workshop.for all beginner yoga students and those who haven't done yoga in a good while. This class gets you in the drivers seat or back in the saddle. Shalan, the 'Best Beginner's Instructor on the Planet', will teach you:

    Yogic Breath
    Basics of Postures
    How to use Props (with no shame)
    Proper Body Alignment
    Tools to Focus & Calm your Mind
    How to Stretch Safely

    $45 ($35 for members) Not part of the ongoing classes. Members must call or sign up in studio to receive their discount.
    MUST REGISTER BY 3/6/26.
  • Open House 2 hours $0.00 Book Now
    Open House at The Wellness Corrective
    Join us for a welcoming Open House with special sales and sample Meditation and Therapeutic Yoga experiences.
    Meet our practitioners, tour the studio, ask questions, and receive thoughtful guidance as you discover what’s possible.
    We look forward to welcoming you into a space dedicated to healing, restoration, and supportive care.
Massages Duration Price
  • 60M - Clinical Massage 1 hour $125.00 Book Now
    Customized Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 60M - Clinical Massage - Senior/Child 1 hour $115.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
  • 60M - Craniosacral Therapy 1 hour $125.00 Book Now
    CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

    Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

    By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
  • 60M - CranioSacral Therapy - Senior/Child 1 hour $115.00 Book Now
    Light touch therapy to the craniosacral system to release restrictions& imbalance that will reset and restore all body systems.
  • 90M - Clinical Massage 1 hour 30 minutes $165.00 Book Now
    Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 90M - Clinical Massage - Senior/Child 1 hour 30 minutes $155.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
Wellness or Integrative Duration Price
  • Energy Tune Up - 60 Min. 1 hour $125.00 Book Now
    60 Min. Energy Tune Ups with Shalan Hill -

    Shalan will follow your body's guidance and clear and balance your chakras (energy centers along your spine) and, if time permits, tune up your meridians (energy channels) by strengthening and balancing the flow of energy to your organs and muscles.

    Things feel so much better when your energy is in sync and flowing in a balanced way.

    Some other benefits are:

    Boost vitality and stamina
    Strengthen your immune system
    Relieve pain and common complaints
    Sharpen your memory and mind
    Keep yourself healthy and balanced

    An Energy Tune-up is the same price as a massage and can be utilized instead of a massage for memberships or packages.

    Energy Tune-ups are also a great option if for some reason massage is not appropriate for you due to surgery, skin conditions, or personal preferences.

    Energy Tune-ups can also be done remotely. Since we are working with energy, we do not have to be in the same place to effect the energy system just as well. Great if you are quaratined or not comfortable with in person sessions at this time.
  • Energy Tune Up - 60 Min. - Senior 1 hour $115.00 Book Now
    60 Min. Energy Tune Ups with Shalan Hill -

    Shalan will follow your body's guidance and clear and balance your chakras (energy centers along your spine) and, if time permits, tune up your meridians (energy channels) by strengthening and balancing the flow of energy to your organs and muscles.

    Things feel so much better when your energy is in sync and flowing in a balanced way.

    Some other benefits are:

    Boost vitality and stamina
    Strengthen your immune system
    Relieve pain and common complaints
    Sharpen your memory and mind
    Keep yourself healthy and balanced

    An Energy Tune-up is the same price as a massage and can be utilized instead of a massage for memberships or packages.

    Energy Tune-ups are also a great option if for some reason massage is not appropriate for you due to surgery, skin conditions, or personal preferences.

    Energy Tune-ups can also be done remotely. Since we are working with energy, we do not have to be in the same place to effect the energy system just as well. Great if you are quaratined or not comfortable with in person sessions at this time.
  • Energy Tune Up - VIRTUAL 60 Min. 1 hour $125.00 Book Now
    VIRTUAL 60 Min. Energy Tune Ups with Shalan Hill -

    Shalan will follow your body's guidance and clear and balance your chakras (energy centers along your spine) and, if time permits, tune up your meridians (energy channels) by strengthening and balancing the flow of energy to your organs and muscles.

    Things feel so much better when your energy is in sync and flowing in a balanced way.

    Some other benefits are:

    Boost vitality and stamina
    Strengthen your immune system
    Relieve pain and common complaints
    Sharpen your memory and mind
    Keep yourself healthy and balanced

    An Energy Tune-up is the same price as a massage and can be utilized instead of a massage for memberships or packages.

    Energy Tune-ups are also a great option if for some reason massage is not appropriate for you due to surgery, skin conditions, or personal preferences.

    Energy Tune-ups can also be done remotely. Since we are working with energy, we do not have to be in the same place to effect the energy system just as well. Great if you are quaratined or not comfortable with in person sessions at this time.
Yoga Duration Price
  • Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness 1 hour 15 minutes $22.00 Book Now
    Virtual Strengthen and Tone Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, open wall space (can use a closed door)

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Meditation - FREE to all! 20 minutes $0.00 Book Now
    FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
  • Private Senior Yoga Session - 30M 30 minutes $75.00 Book Now
    30 Minute Private Yoga Session for Seniors age 60+ or children 12-.  Can have up to 4 students attend.
    This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
  • Private Senior Yoga Session - 60M 1 hour $115.00 Book Now
    For Seniors 60yrs.+ Only - 60 minute private yoga session for up to 4 students.
    This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
  • Private Yoga Session - 30M 30 minutes $85.00 Book Now
    30 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Private Yoga Session - 60M 1 hour $125.00 Book Now
    60 minute private yoga session for up to 4 students.
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • VIRTUAL Art of Alignment Yoga - All Levels 1 hour 15 minutes $22.00 Book Now
    Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

    PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.
  • Virtual Gentle Yoga 1 hour 15 minutes $22.00 Book Now
    Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    RECOMMENDED PROPS:

    2 yoga blankets, 2 yoga blocks, strap, chair, wall space

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Virtual Restorative Yoga 1 hour 15 minutes $22.00 Book Now
    Virtual Restorative Yoga -Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    RECOMMENDED PROPS
    :
    chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Yoga - Art of Alignment - All Levels 1 hour 15 minutes $22.00 Book Now
    Art of Alignment Yoga at The Wellness Corrective is a whole-being practice that strengthens the body, deepens the breath, and calms the mind. With clear guidance, you’ll explore foundational alignment and learn how to move safely and effectively in each posture.

    This class is ideal for beginners, those returning after a break, anyone needing stress relief, and students with physical limitations or injuries who benefit from a slower, supportive pace. Expectant mothers are welcome.

    Each class begins and ends with a brief meditation, using breath and mindful attention to cultivate length, strength, balance, and inner awareness.
  • Yoga - Gentle - All Levels 1 hour 15 minutes $22.00 Book Now
    Gentle Yoga at The Wellness Corrective is a slower, supportive, alignment-informed practice designed to help you feel safe, steady, and at home in your body. This class is appropriate for beginners and for anyone seeking relief from stress and pain.

    Each session begins and ends with a short, grounding meditation. Postures are offered with clear, compassionate guidance, intentional breath, and unhurried pacing—inviting you to lengthen, strengthen, and sense from within rather than push or perform. Sometimes more active and sometimes more restorative, it depends on what we all need that day.

    This practice can be supportive for students with moderate injuries, chronic conditions, or moderate physical limitations. Gentle Yoga helps soothe the nervous system, restore balance, and reconnect body, mind, and spirit. It is also appropriate for expectant mothers seeking mindful, supportive movement.
  • Yoga - Restorative - All Levels 1 hour 15 minutes $22.00 Book Now
    Restorative Yoga at The Wellness Corrective is a deeply nourishing practice created for tired bodies, overwhelmed nervous systems, and weary hearts. This class offers a quiet space to recover, recalibrate, and gently return to a state of ease.

    Supported postures are held for longer periods using props to fully support the body, allowing the nervous system to downshift out of survival mode and into rest, repair, and restoration. With minimal movement and guided presence, the practice invites deep relaxation, improved sleep, and a felt sense of safety within.

    This class is especially supportive for those recovering from illness or injury, navigating chronic conditions such as fibromyalgia or autoimmune disorders, experiencing insomnia, or simply feeling depleted by life. Restorative Yoga encourages profound rest, balance, and reconnection with your natural capacity to heal.

    Students are encouraged to bring extra props—blankets, bolsters, blocks, and pillows—to create a cocoon of comfort and support.
  • Yoga - Strengthen & Tone - All Levels with moderate fitness 1 hour 15 minutes $22.00 Book Now
    Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
 
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