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Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness
1 hour 15 minutes
$18.00
Book Now
Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you will be taking (on this page down below) and copy to your browser to join.
You can join 10 min. in advance and the instructor will admit you as she is able to.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Don’t worry, we’ll figure it all out together.
ALL VIRTUAL LINKS ARE ALSO ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. ON THE MENU, IT IS UNDER "SERVICES" AND "YOGA SCHEDULE".
MONDAYS @ 9AM – GENTLE YOGA w/ Shalan Hill
MONDAY ZOOM LINK
https://us02web.zoom.us/j/81546349216?pwd=akRKRGd1c0V5VHQyZ0N2UUtJVUU1UT09
TUESDAYS @ 5:30PM – STRENGTHEN & TONE YOGA w/ Shalan Hill
TUESDAY ZOOM LINK
https://us02web.zoom.us/j/87824084842?pwd=c3VoWmZ3WXZpKzVNQW5BUGx5NTdKdz09
WEDNESDAYS @ 9:00AM – GENTLE YOGA w/ Annie Pauley
WED. 9AM ZOOM LINK
https://us02web.zoom.us/j/83157028642?pwd=RWVoYmtzeHk4U0VqbHpGcFh6RnZQdz09
WEDNESDAYS @ 7PM – RESTORATIVE YOGA w/ Shalan HIll
WED. 5:30PM ZOOM LINK
https://us02web.zoom.us/j/83797715476?pwd=Wk1xSHNNK2JENnNNUGtnRnZrMGZsZz09
FRIDAYS @ 4:30PM – GENTLE YOGA w/ Shalan Hill
FRIDAY ZOOM LINK
https://us02web.zoom.us/j/83353610071?pwd=Umh6VUFqZ3Z6aEFRYldMYm82QWJodz09
SATURDAYS @ 10AM – GENTLE YOGA w/ Shalan Hill
SATURDAY ZOOM LINK
https://us02web.zoom.us/j/89585528289?pwd=OWJqZTdwTE8yS2xzWjgreWMwT3FQQT09
Recommended props:
GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap
RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
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Meditation - FREE to all!
20 minutes
$0.00
Book Now
FREE to anyone! Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc... Learn to harness your mind and trust that All Is Well.
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Private Yoga Session - 30M
30 minutes
$75.00
Book Now
30 minute private yoga session for up to 4 students.
This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
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Private Yoga Session - 60M
1 hour
$110.00
Book Now
60 minute private yoga session for up to 4 students.
This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
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Virtual Gentle Yoga
40 minutes
$10.00
Book Now
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you will be taking (on this page down below) and copy to your browser to join.
You can join 10 min. in advance and the instructor will admit you as she is able to.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Don’t worry, we’ll figure it all out together.
ALL VIRTUAL LINKS ARE ALSO ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. ON THE MENU, IT IS UNDER "SERVICES" AND "YOGA SCHEDULE".
MONDAYS @ 9AM – GENTLE YOGA w/ Shalan Hill
MONDAY ZOOM LINK
https://us02web.zoom.us/j/81546349216?pwd=akRKRGd1c0V5VHQyZ0N2UUtJVUU1UT09
TUESDAYS @ 5:30PM – STRENGTHEN & TONE YOGA w/ Shalan Hill
TUESDAY ZOOM LINK
https://us02web.zoom.us/j/87824084842?pwd=c3VoWmZ3WXZpKzVNQW5BUGx5NTdKdz09
WEDNESDAYS @ 9:00AM – GENTLE YOGA w/ Annie Pauley
WED. 9AM ZOOM LINK
https://us02web.zoom.us/j/83157028642?pwd=RWVoYmtzeHk4U0VqbHpGcFh6RnZQdz09
WEDNESDAYS @ 7PM – RESTORATIVE YOGA w/ Shalan HIll
WED. 5:30PM ZOOM LINK
https://us02web.zoom.us/j/83797715476?pwd=Wk1xSHNNK2JENnNNUGtnRnZrMGZsZz09
FRIDAYS @ 4:30PM – GENTLE YOGA w/ Shalan Hill
FRIDAY ZOOM LINK
https://us02web.zoom.us/j/83353610071?pwd=Umh6VUFqZ3Z6aEFRYldMYm82QWJodz09
SATURDAYS @ 10AM – GENTLE YOGA w/ Shalan Hill
SATURDAY ZOOM LINK
https://us02web.zoom.us/j/89585528289?pwd=OWJqZTdwTE8yS2xzWjgreWMwT3FQQT09
Recommended props:
GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap
RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
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Virtual Gentle Yoga
1 hour 15 minutes
$18.00
Book Now
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you will be taking (on this page down below) and copy to your browser to join.
You can join 10 min. in advance and the instructor will admit you as she is able to.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Don’t worry, we’ll figure it all out together.
ALL VIRTUAL LINKS ARE ALSO ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. ON THE MENU, IT IS UNDER "SERVICES" AND "YOGA SCHEDULE".
MONDAYS @ 9AM – GENTLE YOGA w/ Shalan Hill
MONDAY ZOOM LINK
https://us02web.zoom.us/j/81546349216?pwd=akRKRGd1c0V5VHQyZ0N2UUtJVUU1UT09
TUESDAYS @ 5:30PM – STRENGTHEN & TONE YOGA w/ Shalan Hill
TUESDAY ZOOM LINK
https://us02web.zoom.us/j/87824084842?pwd=c3VoWmZ3WXZpKzVNQW5BUGx5NTdKdz09
WEDNESDAYS @ 9:00AM – GENTLE YOGA w/ Annie Pauley
WED. 9AM ZOOM LINK
https://us02web.zoom.us/j/83157028642?pwd=RWVoYmtzeHk4U0VqbHpGcFh6RnZQdz09
WEDNESDAYS @ 7PM – RESTORATIVE YOGA w/ Shalan HIll
WED. 5:30PM ZOOM LINK
https://us02web.zoom.us/j/83797715476?pwd=Wk1xSHNNK2JENnNNUGtnRnZrMGZsZz09
FRIDAYS @ 4:30PM – GENTLE YOGA w/ Shalan Hill
FRIDAY ZOOM LINK
https://us02web.zoom.us/j/83353610071?pwd=Umh6VUFqZ3Z6aEFRYldMYm82QWJodz09
SATURDAYS @ 10AM – GENTLE YOGA w/ Shalan Hill
SATURDAY ZOOM LINK
https://us02web.zoom.us/j/89585528289?pwd=OWJqZTdwTE8yS2xzWjgreWMwT3FQQT09
Recommended props:
GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap
RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
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Virtual Restorative Yoga
1 hour 15 minutes
$18.00
Book Now
Virtual Restorative Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you will be taking (on this page down below) and copy to your browser to join.
You can join 10 min. in advance and the instructor will admit you as she is able to.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Don’t worry, we’ll figure it all out together.
ALL VIRTUAL LINKS ARE ALSO ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. ON THE MENU, IT IS UNDER "SERVICES" AND "YOGA SCHEDULE".
MONDAYS @ 9AM – GENTLE YOGA w/ Shalan Hill
MONDAY ZOOM LINK
https://us02web.zoom.us/j/81546349216?pwd=akRKRGd1c0V5VHQyZ0N2UUtJVUU1UT09
TUESDAYS @ 5:30PM – STRENGTHEN & TONE YOGA w/ Shalan Hill
TUESDAY ZOOM LINK
https://us02web.zoom.us/j/87824084842?pwd=c3VoWmZ3WXZpKzVNQW5BUGx5NTdKdz09
WEDNESDAYS @ 9:00AM – GENTLE YOGA w/ Annie Pauley
WED. 9AM ZOOM LINK
https://us02web.zoom.us/j/83157028642?pwd=RWVoYmtzeHk4U0VqbHpGcFh6RnZQdz09
WEDNESDAYS @ 7PM – RESTORATIVE YOGA w/ Shalan HIll
WED. 5:30PM ZOOM LINK
https://us02web.zoom.us/j/83797715476?pwd=Wk1xSHNNK2JENnNNUGtnRnZrMGZsZz09
FRIDAYS @ 4:30PM – GENTLE YOGA w/ Shalan Hill
FRIDAY ZOOM LINK
https://us02web.zoom.us/j/83353610071?pwd=Umh6VUFqZ3Z6aEFRYldMYm82QWJodz09
SATURDAYS @ 10AM – GENTLE YOGA w/ Shalan Hill
SATURDAY ZOOM LINK
https://us02web.zoom.us/j/89585528289?pwd=OWJqZTdwTE8yS2xzWjgreWMwT3FQQT09
Recommended props:
GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap
RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
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Yoga - Gentle - All Levels
1 hour 15 minutes
$18.00
Book Now
This class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
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Yoga - Restorative - All Levels
1 hour 15 minutes
$18.00
Book Now
Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
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Yoga - Strengthen & Tone - All Levels with moderate fitness
1 hour 15 minutes
$18.00
Book Now
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.
ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)