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Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness
1 hour 15 minutes
$22.00
Book Now
Virtual Strengthen and Tone Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, open wall space (can use a closed door)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
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Breathwork & Face Yoga Workshop
2 hours
$50.00
Book Now
What if your skincare routine became a ritual?
One that actually transforms your skin from the inside out?
Gua Sha is an ancient practice rooted in Chinese medicine, designed to stimulate circulation, release fascia, and support lymphatic drainage while helping your skin and facial muscles function at their highest level.
In this 2-hour hands on workshop, you’ll experience:
• Grounding and breathwork to regulate the nervous system
• Full body alignment to support facial structure
• Guided Gua Sha techniques for face, neck, and chest
• Lymphatic activation to reduce puffiness and stagnation
• Muscle stimulation to lift, tone, and define
You’ll also receive a custom ritual oil blend infused with castor oil, frankincense, rose water, and alkaline water to nourish and support your practice.
✨ Benefits may include:
• Reduced puffiness (face and eyes)
• Lifted, more defined features
• Smoother skinand softened fine lines
• Improved circulationand glow
• A deeper connection to your body and self-care rituals
These are tools you’ll take home and use daily or weekly creating lasting results through consistency, intention, and touch.
$50
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Meditation - FREE to all!
20 minutes
$0.00
Book Now
FREE to anyone! Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc... Learn to harness your mind and trust that All Is Well.
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Private Senior Yoga Session - 30M
30 minutes
$75.00
Book Now
30 Minute Private Yoga Session for Seniors age 60+ or children 12-. Can have up to 4 students attend.
This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
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Private Senior Yoga Session - 60M
1 hour
$115.00
Book Now
For Seniors 60yrs.+ Only - 60 minute private yoga session for up to 4 students.
This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
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Private Yoga Session - 30M
30 minutes
$85.00
Book Now
30 minute private yoga session for up to 4 students.
This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
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Private Yoga Session - 60M
1 hour
$125.00
Book Now
60 minute private yoga session for up to 4 students.
This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
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VIRTUAL Art of Alignment Yoga - All Levels
1 hour 15 minutes
$22.00
Book Now
Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.
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VIRTUAL - Grounding Flow Yoga - All Levels
1 hour 15 minutes
$22.00
Book Now
VIRTUAL Grounding Flow Yoga at The Wellness Corrective is a mindful, steady-moving practice designed to help you feel rooted, present, and connected within your body. This class blends gentle, intentional flow with awareness and breath-led movement to support balance, strength, and nervous system regulation.
Movements are linked slowly and thoughtfully, allowing time to sense, stabilize, and respond from within. Emphasis is placed on feeling supported through the feet and legs, cultivating steadiness in the core, and moving with clarity rather than speed. The practice invites both physical resilience and emotional grounding—helping you transition from mental overwhelm into embodied calm.
This class is appropriate for students seeking a gentle-to-moderate flow that prioritizes safety, stability, and self-connection. Grounding Flow supports stress reduction, improved focus, and a deeper relationship with your body—meeting you where you are and guiding you back to center.
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VIRTUAL - Lunch Reset Yoga - All Levels
45 minutes
$15.00
Book Now
VIRTUAL The 45-Minute Lunch Reset
Tuesdays at 12:15 PM
Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - (@Shalan-Hill #3618), or Zelle - (The Healing Cloud, Inc. 678-494-3450 shalan@thewellnesscorrective.com) or call / text 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thewellnesscorrective.com/virtual-yoga
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call / text 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS:
2 yoga blankets, 2 yoga blocks, strap, chair, wall space. Resistance bands or hand weights may be used if you prefer.
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at shalan@thewellnesscorrective.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
The Antidote to the Mid-Day Slump
If your morning is spent hunched over a screen or sitting in video calls, your body is likely sending you safety signals by noon. Tight shoulders, a compressed lower back, and "tech neck" shouldn't just be part of the job.
This targeted, efficient session is designed specifically for remote workers and office professionals. It is not a sweaty workout that requires a wardrobe change—it is a functional reset to undo the morning's stagnation.
What We Focus On:
Targeted Release: Opening tight hip flexors and reversing upper back and neck tension.
Spine Decompression: Gentle, precise movements to restore posture and alignment.
Nervous System Regulation: Mindful breathing to lower stress and sharpen your afternoon focus.
Hard Start, Hard Stop: Exactly 45 minutes long to easily fit into your lunch hour.
Perfect For: All levels. No prior experience or flexibility required. Come as you are to release tension and finish your Tuesday feeling tall, spacious, and grounded.
You can use a class card for this class, but will not be credited for difference. Included in Unlimited Yoga Membership. No senior discount.
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VIRTUAL - Strength & Functional Freedom - All Levels
1 hour 15 minutes
$22.00
Book Now
VIRTUAL - Strength & Functional Freedom Yoga
Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - (@Shalan-Hill #3618), or Zelle - (The Healing Cloud, Inc. 678-494-3450 shalan@thewellnesscorrective.com) or call / text 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thewellnesscorrective.com/virtual-yoga
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call / text 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS:
2 yoga blankets, 2 yoga blocks, strap, chair, wall space. Resistance bands or hand weights may be used if you prefer.
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at shalan@thewellnesscorrective.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
Build stable strength, protect your bones, and restore ease of movement.
STRENGTH & Functional Freedom Yoga at The Wellness Corrective blends mindful alignment with supportive, functional movement to build structural support from the inside out. This slower, intentional practice focuses on restoring comfort, mobility, and confidence, helping you develop the resilient strength needed for everyday life—without the pressure of high intensity.
What you will gain from this class:
Bone Health & Joint Stability: Mindful weight-bearing movements designed to stimulate bone density, fortify joints, and create a strong, safe foundation.
Structural & Postural Support: Alignment-informed sequences that improve posture, strengthen the core, and protect your body against future injury.
Pain & Stiffness Relief: Gentle, unhurried movements that target recurring tension, release tightness, and restore comfortable range of motion.
Nervous System Regulation: Grounding and intentional breathwork to lower stress, allowing the body to build strength from a place of safety and ease.
Adaptable, Prop-Supported Movement: Postures tailored to your unique body using supportive props, inviting you to strengthen and lengthen at your own pace.
Come as you are, honor your body's wisdom, and rediscover what it feels like to move with greater strength, stability, and freedom.
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Virtual Functional Freedom Yoga
1 hour 15 minutes
$22.00
Book Now
Virtual Functional Freedom Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - (@Shalan-Hill #3618), or Zelle - (The Healing Cloud, Inc. 678-494-3450 shalan@thewellnesscorrective.com) or call / text 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thewellnesscorrective.com/virtual-yoga
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call / text 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS:
2 yoga blankets, 2 yoga blocks, strap, chair, wall space
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at shalan@thewellnesscorrective.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
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Virtual Restorative Yoga
1 hour 15 minutes
$22.00
Book Now
Virtual Restorative Yoga -Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS
:
chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
-
Yoga - Art of Alignment - All Levels
1 hour 15 minutes
$22.00
Book Now
Art of Alignment Yoga at The Wellness Corrective is a whole-being practice that strengthens the body, deepens the breath, and calms the mind. With clear guidance, you’ll explore foundational alignment and learn how to move safely and effectively in each posture.
This class is ideal for beginners, those returning after a break, anyone needing stress relief, and students with physical limitations or injuries who benefit from a slower, supportive pace. Expectant mothers are welcome.
Each class begins and ends with a brief meditation, using breath and mindful attention to cultivate length, strength, balance, and inner awareness.
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Yoga - Functional Freedom - All Levels
1 hour 15 minutes
$22.00
Book Now
Functional Freedom Yoga - Gentle yoga designed to restore movement, reduce pain, and create freedom in your body.
Functional Freedom Yoga at The Wellness Corrective blends gentle yoga with functional movement to help your body move the way it was designed to. This slower, supportive, alignment-informed practice focuses on restoring comfort, mobility, and confidence through mindful movement, intentional breath, and compassionate guidance.
Each class includes grounding meditation, unhurried movement, and adaptable postures that invite you to strengthen, lengthen, and reconnect with your body—without pressure to perform.
This class is especially supportive for beginners, those returning to movement, and anyone experiencing stiffness, stress, or recurring tension. It may also be appropriate for students managing injuries or physical limitations.
Come as you are and rediscover what it feels like to move with greater ease and freedom.
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Yoga - Grounding Flow - All Levels
1 hour 15 minutes
$22.00
Book Now
Grounding Flow Yoga at The Wellness Corrective is a mindful, steady-moving practice designed to help you feel rooted, present, and connected within your body. This class blends gentle, intentional flow with awareness and breath-led movement to support balance, strength, and nervous system regulation.
Movements are linked slowly and thoughtfully, allowing time to sense, stabilize, and respond from within. Emphasis is placed on feeling supported through the feet and legs, cultivating steadiness in the core, and moving with clarity rather than speed. The practice invites both physical resilience and emotional grounding—helping you transition from mental overwhelm into embodied calm.
This class is appropriate for students seeking a gentle-to-moderate flow that prioritizes safety, stability, and self-connection. Grounding Flow supports stress reduction, improved focus, and a deeper relationship with your body—meeting you where you are and guiding you back to center.
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Yoga - Lunch Reset - All Levels
45 minutes
$15.00
Book Now
The 45-Minute Desk Reset
Tuesdays at 12:15 PM
The Antidote to the Mid-Day Slump
If your morning is spent hunched over a screen or sitting in video calls, your body is likely sending you safety signals by noon. Tight shoulders, a compressed lower back, and "tech neck" shouldn't just be part of the job.
This targeted, efficient session is designed specifically for remote workers and office professionals. It is not a sweaty workout that requires a wardrobe change—it is a functional reset to undo the morning's stagnation.
What We Focus On:
Targeted Release: Opening tight hip flexors and reversing upper back and neck tension.
Spine Decompression: Gentle, precise movements to restore posture and alignment.
Nervous System Regulation: Mindful breathing to lower stress and sharpen your afternoon focus.
Hard Start, Hard Stop: Exactly 45 minutes long to easily fit into your lunch hour.
Perfect For: All levels. No prior experience or flexibility required. Come as you are to release tension and finish your Tuesday feeling tall, spacious, and grounded.
You can use a class card for this class, but will not be credited for difference. Included in Unlimited Yoga Membership. No senior discount.
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Yoga - Restorative - All Levels
1 hour 15 minutes
$22.00
Book Now
Restorative Yoga at The Wellness Corrective is a deeply nourishing practice created for tired bodies, overwhelmed nervous systems, and weary hearts. This class offers a quiet space to recover, recalibrate, and gently return to a state of ease.
Supported postures are held for longer periods using props to fully support the body, allowing the nervous system to downshift out of survival mode and into rest, repair, and restoration. With minimal movement and guided presence, the practice invites deep relaxation, improved sleep, and a felt sense of safety within.
This class is especially supportive for those recovering from illness or injury, navigating chronic conditions such as fibromyalgia or autoimmune disorders, experiencing insomnia, or simply feeling depleted by life. Restorative Yoga encourages profound rest, balance, and reconnection with your natural capacity to heal.
Students are encouraged to bring extra props—blankets, bolsters, blocks, and pillows—to create a cocoon of comfort and support.
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Yoga - Strength & Functional Freedom - All Levels
1 hour 15 minutes
$22.00
Book Now
Strength & Functional Freedom Yoga
Build stable strength, protect your bones, and restore ease of movement.
STRENGTH & Functional Freedom Yoga at The Wellness Corrective blends mindful alignment with supportive, functional movement to build structural support from the inside out. This slower, intentional practice focuses on restoring comfort, mobility, and confidence, helping you develop the resilient strength needed for everyday life—without the pressure of high intensity.
What you will gain from this class:
Bone Health & Joint Stability: Mindful weight-bearing movements designed to stimulate bone density, fortify joints, and create a strong, safe foundation.
Structural & Postural Support: Alignment-informed sequences that improve posture, strengthen the core, and protect your body against future injury.
Pain & Stiffness Relief: Gentle, unhurried movements that target recurring tension, release tightness, and restore comfortable range of motion.
Nervous System Regulation: Grounding and intentional breathwork to lower stress, allowing the body to build strength from a place of safety and ease.
Adaptable, Prop-Supported Movement: Postures tailored to your unique body using supportive props, inviting you to strengthen and lengthen at your own pace.
Come as you are, honor your body's wisdom, and rediscover what it feels like to move with greater strength, stability, and freedom.
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Yoga - Strengthen & Tone - All Levels with moderate fitness
1 hour 15 minutes
$22.00
Book Now
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.
ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)