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Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness
1 hour 15 minutes
$22.00
Book Now
Virtual Strengthen and Tone Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, open wall space (can use a closed door)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
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Harmony with Aging: Yoga for Physical, Emotional, and Mental Balance
2 hours
$45.00
Book Now
This Harmony With Aging Workshop will:
Provide practical tools and techniques that participants can use to achieve better physical, emotional, and mental balance.
Gain insight into the interconnection between the physical, emotional, and mental aspects of Oneself, and learn how the systematic practice of yoga serves as a bridge to harmonize these elements.
Equip participants with yoga techniques and practices that promote holistic well-being, helping them to achieve balance and harmony to age gracefully!
Develop a clearer understanding of what is practical versus what is essential.
Here are the benefits:
Physical balance and Strength
Emotional balance and Stress relief
Mental clarity and cognitive health
Practical life skills
Empowerment and Confidence
Mindfulness & Self-awareness.
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Meditation - FREE to all!
20 minutes
$0.00
Book Now
FREE to anyone! Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc... Learn to harness your mind and trust that All Is Well.
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Private Senior Yoga Session - 30M
30 minutes
$75.00
Book Now
30 Minute Private Yoga Session for Seniors age 60+ or children 12-. Can have up to 4 students attend.
This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
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Private Senior Yoga Session - 60M
1 hour
$115.00
Book Now
For Seniors 60yrs.+ Only - 60 minute private yoga session for up to 4 students.
This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
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Private Yoga Session - 30M
30 minutes
$85.00
Book Now
30 minute private yoga session for up to 4 students.
This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
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Private Yoga Session - 60M
1 hour
$125.00
Book Now
60 minute private yoga session for up to 4 students.
This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
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VIRTUAL Art of Alignment Yoga - All Levels
1 hour 15 minutes
$22.00
Book Now
Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.
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VIRTUAL - Mindful Yoga - All Levels
1 hour 15 minutes
$22.00
Book Now
VIRTUAL Mindful Yoga - Bringing mindful awareness to our yoga asana practice helps build resilience in your nervous system, reduces inflammation in the body, and improves self-regulation in addition to maintaining or improving physical flexibility and strengthening the physical body.
Other benefits may include sleeping better, feeling more at peace with yourself, and better focus and mental clarity.
We’ll move slowly and gently, regularly checking in with ourselves, noticing the sensations in the body, our thoughts, and feelings.
Breathwork will also be a regular aspect of this practice.
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VIRTUAL - Yoga for Bone Health Workshop
2 hours
$45.00
Book Now
VIRTUAL - Yoga for Bone Health Workshop -
During this workshop, you will learn about –
• How bone density is not the whole picture
• Modifiable risk factors – things within our control
• The amazing impact of exercise on bone quality
• Specific yoga postures for improving bone strength
• Postures and actions to avoid with osteoporosis
• The pros and cons of medication
We’ll practice a gentle bone-healthy asana sequence together!
You are encouraged to move at your own pace and range of motion.
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VIRTUAL Chair Yoga - All Levels
1 hour 15 minutes
$22.00
Book Now
VIRTUAL - Chair Yoga - A gentle form of yoga practiced while sitting in a chair or standing using a chair for support. Great for those that are not uncomfortable with getting on the floor or getting on your knees. Great for those recovering from injuries or who have limited range of motion.
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Virtual Gentle Yoga
1 hour 15 minutes
$22.00
Book Now
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS:
2 yoga blankets, 2 yoga blocks, strap, chair, wall space
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
-
VIRTUAL Harmony with Aging: Yoga for Physical, Emotional, and Mental Balance
2 hours
$45.00
Book Now
VIRTUAL Harmony With Aging Workshop - Find the Zoom Link on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
This Harmony With Aging Workshop will:
Provide practical tools and techniques that participants can use to achieve better physical, emotional, and mental balance.
Gain insight into the interconnection between the physical, emotional, and mental aspects of Oneself, and learn how the systematic practice of yoga serves as a bridge to harmonize these elements.
Equip participants with yoga techniques and practices that promote holistic well-being, helping them to achieve balance and harmony to age gracefully!
Develop a clearer understanding of what is practical versus what is essential.
Here are the benefits:
Physical balance and Strength
Emotional balance and Stress relief
Mental clarity and cognitive health
Practical life skills
Empowerment and Confidence
Mindfulness & Self-awareness.
-
Virtual Restorative Yoga
1 hour 15 minutes
$22.00
Book Now
Virtual Restorative Yoga -Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS
:
chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
-
Yoga - Art of Alignment - All Levels
1 hour 15 minutes
$22.00
Book Now
Art of Alignment is a wellness practice for the whole being.It is a practice to strengthen the body with the help of breath and appreciation of mind. As you explore your physical alignment with specific guidance, you learn more about how to practice poses according to your own body frame. You will learn foundation and basic alignment of postures. You will learn the fundamentals of yoga postures and build on them week by week. This practice is great for beginners, practitioners ready to reboot after a long pause, and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions, or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. This class is suitable for expectant mothers, too. This precision of correct alignment builds strength and stamina–balance and flexibility–and a new sense of well-being.
Students who are practicing with Jigna describe it as purposeful, strengthening, evoking individualized focus and intentional awareness of mind body and spirit.
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Yoga - Chair Yoga - All Levels
1 hour 15 minutes
$22.00
Book Now
Chair Yoga - A gentle form of yoga practiced while sitting in a chair or standing using a chair for support. Great for those that are not uncomfortable with getting on the floor or getting on your knees. Great for those recovering from injuries or who have limited range of motion.
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Yoga - Gentle - All Levels
1 hour 15 minutes
$22.00
Book Now
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
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Yoga - Mindful - All Levels
1 hour 15 minutes
$22.00
Book Now
Mindful Yoga - Bringing mindful awareness to our yoga practice helps build resilience in your nervous system, reduces inflammation in the body, and improves self-regulation in addition to maintaining or improving physical flexibility and strengthening the physical body.
Other benefits may include sleeping better, feeling more at peace with yourself, and better focus and mental clarity.
We’ll move slowly and gently, regularly checking in with ourselves, noticing the sensations in the body, our thoughts, and feelings.
Breathwork will also be a regular aspect of this practice.
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Yoga - Restorative - All Levels
1 hour 15 minutes
$22.00
Book Now
Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
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Yoga - Strengthen & Tone - All Levels with moderate fitness
1 hour 15 minutes
$22.00
Book Now
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.
ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
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Yoga for Bone Health Workshop
2 hours
$45.00
Book Now
Yoga for Bone Health Workshop -
During this workshop, you will learn about –
• How bone density is not the whole picture
• Modifiable risk factors – things within our control
• The amazing impact of exercise on bone quality
• Specific yoga postures for improving bone strength
• Postures and actions to avoid with osteoporosis
• The pros and cons of medication
We’ll practice a gentle bone-healthy asana sequence together!
You are encouraged to move at your own pace and range of motion.