Coaching Duration Price
  • An Empath's Guide to Navigating Life 1 hour 30 minutes $0.00 Book Now
    An Empath’s Guide to Navigating Life

    w/ Ann Pauley

    Sunday, March 3rd

    3-4 pm

    FREE!

    In person or virtual

    Are you painfully aware of the energy of others?

    Do you tend to take on other people’s energy?

    Do you suffer from social anxiety?

    Are you a giver who has a hard time receiving?

    Do you struggle with setting boundaries?

    Are you having a problem trying to figure what you want in life?

    Do you have a hard time saying “No”?

    If you have answered yes to at least 3 of these questions, chances are you are an empath.

    Empaths have the ability to understand what others are going through and have an amazing capability to have strong empathy so much so that it can interfere with their own life.

    I am an empath and I have a course that can help you navigate Life a little easier.
  • Life Coaching w/ Annie Pauley 1 hour $125.00 Book Now
    60 Minute Life Coaching with Ann Pauley. (also available via Zoom).Together We can get you on the right path with managing your life and your stresses better by improving your Mind/Body connection.
  • Wellness Coaching - 60 Min. w/ Shalan Hill 1 hour $125.00 Book Now
    Wellness Coaching with Shalan Hill (also available via Zoom). Together, we can get you on the right path with managing your life and your stresses better by improving your self care. We'll address what's needed with mind set, exercise, nutrition, routines, water, and sleep.
Massages Duration Price
  • 60M - Clinical Massage 1 hour $125.00 Book Now
    Customized Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 60M - Clinical Massage - Senior/Child 1 hour $115.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
  • 60M - Craniosacral Therapy 1 hour $125.00 Book Now
    CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

    Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

    By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
  • 60M - CranioSacral Therapy - Senior/Child 1 hour $115.00 Book Now
    Light touch therapy to the craniosacral system to release restrictions& imbalance that will reset and restore all body systems.
  • 90M - Clinical Massage 1 hour 30 minutes $165.00 Book Now
    Clinical Massage - After a brief consultation, your therapist will use combined techniques we sense would be most beneficial for you at that moment, to include: Rehabilitative, Medical Massage, Myofascial Release, Pregnancy Massage, CranioSacral Therapy, Body Balancing Massage, Neuromuscular Therapy, Swedish Massage, Polarity, Reiki, and Intuitive Energy Work, Sports Massage, and Assisted Stretching.During treatment we continue to communicate with you and your body to adjust our course of treatment as needed to bring alignment and relief from pain, tightness, and stress.

  • 90M - Clinical Massage - Senior/Child 1 hour 30 minutes $155.00 Book Now
    * Only for seniors 60 years or older or children 12 years or younger.
Therapy Duration Price
  • BEMER Open House 1 hour $0.00 Book Now
    Learn the benefits of BEMER therapy. Understand how increased blood flow can improve 95% of ALL body conditions in just 8 minutes!

    Join us!
Wellness or Integrative Duration Price
  • Art of Breathing Workshop w/ Jigna Patel 1 hour 30 minutes $40.00 Book Now
    2 Part Series w/ Jigna Patel
    Workshop I - Introduction to Art of Breathing - January 28, 2024
    Workshop II-Art of Breathing Basics - February 25, 2024
    Sundays 4pm to 5:30PM
    Workshop I required for Workshop II
    Connect with your breath to Cultivate Physical & Mental Balance with Breathing Techniques

     Boost vital energy, concentration & focus....
     Reduce stress & anxiety….
     Promotes relaxation & sleep quality….
     Improves lung function…
     Increase mindfulness…..
     Enhance cognitive performance….

    Cost: $40 per class (members $30) or $70 for both classes.

    Props: Mat, 2/3 yoga blankets, 1 belt, 2 blocks. Please bring your props. Studio has limited props. Bring your water bottle. Wear loose comfortable clothes, and no food or alcohol 2 hours prior to workshop
  • BQH - Beyond Quantum Healing 4 hours $325.00 Book Now
    BEYOND QUANTUM HEALING (BQH) with Shalan Hill.
    A consciousness exploration method for self healing and spiritual growth.
    BQH practitioners assist their client in Physical Health, Emotional Balance, Life Path or Purpose, and more esoteric reasons like Higher Self Connection, Starseed Information, or exploration of past, parallel, or future lives.

    Practitioners use relaxation and hypnosis elements to help bring clients into a deep connection with their Inner selves (i.e. - the Subconscious, the Spirit, and/or God Self) because here truly anything and everything is possible. What questions do you have for your soul? What is the root cause of your current challenge? Why is your physical body experiencing symptoms or upheaval? How can you better access dimensional levels of light on a daily basis? How can you best ride this enormous wave of change for humanity? How can you bring more peace and balance into a world that is experiencing chaos? What truly is your life path during this ascension event? As a client, BQH can help you with all of these things and more.
  • BQH - VIRTUAL Beyond Quantum Healing 4 hours $325.00 Book Now
    VIRTUAL BEYOND QUANTUM HEALING (BQH) with Shalan Hill.
    A consciousness exploration method for self healing and spiritual growth.
    BQH practitioners assist their client in Physical Health, Emotional Balance, Life Path or Purpose, and more esoteric reasons like Higher Self Connection, Starseed Information, or exploration of past, parallel, or future lives.

    Practitioners use relaxation and hypnosis elements to help bring clients into a deep connection with their Inner selves (i.e. - the Subconscious, the Spirit, and/or God Self) because here truly anything and everything is possible. What questions do you have for your soul? What is the root cause of your current challenge? Why is your physical body experiencing symptoms or upheaval? How can you better access dimensional levels of light on a daily basis? How can you best ride this enormous wave of change for humanity? How can you bring more peace and balance into a world that is experiencing chaos? What truly is your life path during this ascension event? As a client, BQH can help you with all of these things and more.

    VIRTUAL SESSIONS UTILIZE ZOOM AND WE HIGHLY RECOMMEND A HEADSET WITH A MICROPHONE FOR THE CLIENT.
  • Crystal Healing Table Session - 30M 30 minutes $40.00 Book Now
    30 Minute - Crystal Bed Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Crystal Healing Table Session - 60M 1 hour $55.00 Book Now
    60 Minute - Crystal Healing Session balances your chakras (energy centers) and raises your vibration with light and powerful crystals.

    7 Brazilian Clear vogel cut quartz crystals are suspended over your body as you lay on your back. Each of the crystals have been cut to a specific frequency to resonate with each chakra. Colored lights, also chosen to match the frequency of each chakra, radiate light through the crystals and pulse on and off in certain rhythms to cleanse, balance, and align your energy body.
  • Energy Tune Up - 60 Min. 1 hour $125.00 Book Now
    60 Min. Energy Tune Ups with Shalan Hill -

    Shalan will follow your body's guidance and clear and balance your chakras (energy centers along your spine) and, if time permits, tune up your meridians (energy channels) by strengthening and balancing the flow of energy to your organs and muscles.

    Things feel so much better when your energy is in sync and flowing in a balanced way.

    Some other benefits are:

    Boost vitality and stamina
    Strengthen your immune system
    Relieve pain and common complaints
    Sharpen your memory and mind
    Keep yourself healthy and balanced

    An Energy Tune-up is the same price as a massage and can be utilized instead of a massage for memberships or packages.

    Energy Tune-ups are also a great option if for some reason massage is not appropriate for you due to surgery, skin conditions, or personal preferences.

    Energy Tune-ups can also be done remotely. Since we are working with energy, we do not have to be in the same place to effect the energy system just as well. Great if you are quaratined or not comfortable with in person sessions at this time.
  • Energy Tune Up - 60 Min. - Senior 1 hour $115.00 Book Now
    60 Min. Energy Tune Ups with Shalan Hill -

    Shalan will follow your body's guidance and clear and balance your chakras (energy centers along your spine) and, if time permits, tune up your meridians (energy channels) by strengthening and balancing the flow of energy to your organs and muscles.

    Things feel so much better when your energy is in sync and flowing in a balanced way.

    Some other benefits are:

    Boost vitality and stamina
    Strengthen your immune system
    Relieve pain and common complaints
    Sharpen your memory and mind
    Keep yourself healthy and balanced

    An Energy Tune-up is the same price as a massage and can be utilized instead of a massage for memberships or packages.

    Energy Tune-ups are also a great option if for some reason massage is not appropriate for you due to surgery, skin conditions, or personal preferences.

    Energy Tune-ups can also be done remotely. Since we are working with energy, we do not have to be in the same place to effect the energy system just as well. Great if you are quaratined or not comfortable with in person sessions at this time.
  • Energy Tune Up - VIRTUAL 60 Min. 1 hour $125.00 Book Now
    VIRTUAL 60 Min. Energy Tune Ups with Shalan Hill -

    Shalan will follow your body's guidance and clear and balance your chakras (energy centers along your spine) and, if time permits, tune up your meridians (energy channels) by strengthening and balancing the flow of energy to your organs and muscles.

    Things feel so much better when your energy is in sync and flowing in a balanced way.

    Some other benefits are:

    Boost vitality and stamina
    Strengthen your immune system
    Relieve pain and common complaints
    Sharpen your memory and mind
    Keep yourself healthy and balanced

    An Energy Tune-up is the same price as a massage and can be utilized instead of a massage for memberships or packages.

    Energy Tune-ups are also a great option if for some reason massage is not appropriate for you due to surgery, skin conditions, or personal preferences.

    Energy Tune-ups can also be done remotely. Since we are working with energy, we do not have to be in the same place to effect the energy system just as well. Great if you are quaratined or not comfortable with in person sessions at this time.
  • Infrared Sauna Session - 30M 30 minutes $30.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxifyyour systems, relieve your muscles, & clear your skin.
  • Infrared Sauna Session - 40M 40 minutes $40.00 Book Now
    Far Infrared Sauna provides heat up to 3" into the tissues to detoxify your systems, relieve your muscles, & clear your skin.
  • Vision Board Workshop 3 hours $60.00 Book Now
    Learn this powerful tool to help you visualize the next chapter in your life.
    This 3 hour workshop will take you through the process of creating a vision from the place of joy and inspiration and finding the visual representation of what you are feeling so you can see it come to fruition.

    $60 / $50 for members In person

    All materials are included in this price. Scissors not included. If you have magazines, please bring them as well.
Yoga Duration Price
  • Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness 1 hour 15 minutes $22.00 Book Now
    Virtual Strengthen and Tone Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, open wall space (can use a closed door)

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Meditation - FREE to all! 20 minutes $0.00 Book Now
    FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
  • Private Senior Yoga Session - 30M 30 minutes $75.00 Book Now
    30 Minute Private Yoga Session for Seniors age 60+ or children 12-.  Can have up to 4 students attend.
    This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
  • Private Senior Yoga Session - 60M 1 hour $115.00 Book Now
    For Seniors 60yrs.+ Only - 60 minute private yoga session for up to 4 students.
    This is recommended for individuals that need more attention than a classroom setting can provide or for treatment of specific conditions, body issues, or limited mobility.
  • Private Yoga Session - 30M 30 minutes $85.00 Book Now
    30 minute private yoga session for up to 4 students. 
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • Private Yoga Session - 60M 1 hour $125.00 Book Now
    60 minute private yoga session for up to 4 students.
    This is recommended for special groups, individuals that need more attention than a classroom setting can provide, for treatment of specific conditions orbody issues, or specific goals or intentions.
  • VIRTUAL Art of Alignment Yoga - All Levels 1 hour 15 minutes $22.00 Book Now
    Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

    PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.
  • Virtual Gentle Yoga 1 hour 15 minutes $22.00 Book Now
    Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    RECOMMENDED PROPS:

    2 yoga blankets, 2 yoga blocks, strap, chair, wall space

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Virtual Restorative Yoga 1 hour 15 minutes $22.00 Book Now
    Virtual Restorative Yoga -Everything is just as if you were coming to the studio, but you meet on Zoom instead.

    You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.

    Find the Zoom Link for the class you are scheduled on our website at this link:
    https://thepostureproject.com/virtual-live-yoga-classes/

    ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.

    You can join 10 min. in advance.

    If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.

    Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.

    (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)

    RECOMMENDED PROPS
    :
    chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)

    If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
    You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")

    Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
  • Yoga - Art of Alignment - All Levels 1 hour 15 minutes $22.00 Book Now
    Art of Alignment is a wellness practice for the whole being.It is a practice to strengthen the body with the help of breath and appreciation of mind. As you explore your physical alignment with specific guidance, you learn more about how to practice poses according to your own body frame. You will learn foundation and basic alignment of postures. You will learn the fundamentals of yoga postures and build on them week by week. This practice is great for beginners, practitioners ready to reboot after a long pause, and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions, or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. This class is suitable for expectant mothers, too. This precision of correct alignment builds strength and stamina–balance and flexibility–and a new sense of well-being.

    Students who are practicing with Jigna describe it as purposeful, strengthening, evoking individualized focus and intentional awareness of mind body and spirit.
  • Yoga - Gentle - All Levels 1 hour 15 minutes $22.00 Book Now
    This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.

    This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
  • Yoga - Restorative - All Levels 1 hour 15 minutes $22.00 Book Now
    Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
  • Yoga - Strengthen & Tone - All Levels with moderate fitness 1 hour 15 minutes $22.00 Book Now
    Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.

    ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
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