1
Sun, Feb 25, 4:00 PM - 5:30 PM
Art of Breathing Workshop w/ Jigna Patel
with Jigna Patel
90.00 minutes
$40.00
2 Part Series w/ Jigna Patel Workshop I - Introduction to Art of Breathing - January 28, 2024 Workshop II-Art of Breathing Basics - February 25, 2024 Sundays 4pm to 5:30PM Workshop I required for Workshop II Connect with your breath to Cultivate Physical & Mental Balance with Breathing Techniques  Boost vital energy, concentration & focus....  Reduce stress & anxiety….  Promotes relaxation & sleep quality….  Improves lung function…  Increase mindfulness…..  Enhance cognitive performance…. Cost: $40 per class (members $30) or $70 for both classes. Props: Mat, 2/3 yoga blankets, 1 belt, 2 blocks. Please bring your props. Studio has limited props. Bring your water bottle. Wear loose comfortable clothes, and no food or alcohol 2 hours prior to workshop

Sunday, February 25 at 4:00 pm
$40.00
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