| 9:00 am |
9:00 am
1 hour 15 minutes
morning
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
9:00 am
1 hour 15 minutes
morning
3624003
1026317
Virtual Gentle Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS:
2 yoga blankets, 2 yoga blocks, strap, chair, wall space
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
|
|
9:00 am
1 hour 15 minutes
morning
4354134
1246275
Yoga - Art of Alignment - All Levels
with Jigna Patel
1 hour 15 minutes minutes
Art of Alignment is a wellness practice for the whole being.It is a practice to strengthen the body with the help of breath and appreciation of mind. As you explore your physical alignment with specific guidance, you learn more about how to practice poses according to your own body frame. You will learn foundation and basic alignment of postures. You will learn the fundamentals of yoga postures and build on them week by week. This practice is great for beginners, practitioners ready to reboot after a long pause, and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions, or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. This class is suitable for expectant mothers, too. This precision of correct alignment builds strength and stamina–balance and flexibility–and a new sense of well-being.
Students who are practicing with Jigna describe it as purposeful, strengthening, evoking individualized focus and intentional awareness of mind body and spirit.
9:00 am
1 hour 15 minutes
morning
4354135
1246328
VIRTUAL Art of Alignment Yoga - All Levels
with VIRTUAL - Jigna Patel
1 hour 15 minutes minutes
Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.
|
|
|
|
|
| 10:00 am |
|
|
|
|
10:00 am
1 hour 15 minutes
morning
4354134
1246275
Yoga - Art of Alignment - All Levels
with Jigna Patel
1 hour 15 minutes minutes
Art of Alignment is a wellness practice for the whole being.It is a practice to strengthen the body with the help of breath and appreciation of mind. As you explore your physical alignment with specific guidance, you learn more about how to practice poses according to your own body frame. You will learn foundation and basic alignment of postures. You will learn the fundamentals of yoga postures and build on them week by week. This practice is great for beginners, practitioners ready to reboot after a long pause, and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions, or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. This class is suitable for expectant mothers, too. This precision of correct alignment builds strength and stamina–balance and flexibility–and a new sense of well-being.
Students who are practicing with Jigna describe it as purposeful, strengthening, evoking individualized focus and intentional awareness of mind body and spirit.
10:00 am
1 hour 15 minutes
morning
4354135
1246328
VIRTUAL Art of Alignment Yoga - All Levels
with VIRTUAL - Jigna Patel
1 hour 15 minutes minutes
Virtual Art of Alignment Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
PROPS NEEDED: yoga mat, 2 blocks, 1 yoga strap/belt, 2 or more blankets, a chair, open wall space if possible.
|
10:00 am
1 hour 15 minutes
morning
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
10:00 am
1 hour 15 minutes
morning
3624003
1026317
Virtual Gentle Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS:
2 yoga blankets, 2 yoga blocks, strap, chair, wall space
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
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| 11:30 am |
|
|
|
|
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11:30 am
20 minutes
morning
3656279
1026317
Virtual - Meditation - FREE to all!
with VIRTUAL - Shalan Hill
20 minutes minutes
Virtual via Zoom - FREE to anyone! Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc... Learn to harness your mind and trust that All Is Well.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
11:30 am
20 minutes
morning
259304
44789
Meditation - FREE to all!
with Shalan Hill
20 minutes minutes
FREE to anyone! Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc... Learn to harness your mind and trust that All Is Well.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
|
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| 4:30 pm |
|
|
|
|
4:30 pm
1 hour 15 minutes
afternoon
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within.
This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
4:30 pm
1 hour 15 minutes
afternoon
3624003
1026317
Virtual Gentle Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS:
2 yoga blankets, 2 yoga blocks, strap, chair, wall space
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
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| 5:30 pm |
|
5:30 pm
1 hour 15 minutes
evening
1035664
44789
Yoga - Strengthen & Tone - All Levels with moderate fitness
with Shalan Hill
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus.
ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
5:30 pm
1 hour 15 minutes
evening
3658797
1026317
Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Strengthen and Tone Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, open wall space (can use a closed door)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
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5:30 pm
1 hour 15 minutes
evening
2515281
44789
Yoga - Restorative - All Levels
with Shalan Hill
1 hour 15 minutes minutes
Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
5:30 pm
1 hour 15 minutes
evening
3624004
1026317
Virtual Restorative Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Restorative Yoga -Everything is just as if you were coming to the studio, but you meet on Zoom instead.
You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP.
Find the Zoom Link for the class you are scheduled on our website at this link:
https://thepostureproject.com/virtual-live-yoga-classes/
ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK.
You can join 10 min. in advance.
If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership.
(If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.)
RECOMMENDED PROPS
:
chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)
If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.
You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule")
Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).
Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area. She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance). She completed her credentials and studies for her 200 hr. Yoga Alliance training. She continues her yoga training weekly to gain more insight and options for her students. An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group. Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit.
Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings. She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing. Shalan also excels in Myofascial Release, Postural Balancing, and pain relief. Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project.
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