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Class Type
Virtual Gentle Yoga
Virtual Restorative Yoga
Teacher
Shalan Hill
Start Time
morning
afternoon
evening
Time Mon
5/25
Tue
5/26
Wed
5/27
Thu
5/28
Fri
5/29
Sat
5/30
Sun
5/31
9:00 am
9:00 am
1 hour 15 minutes
morning
3624003
44789
Virtual Gentle Yoga
with Shalan Hill New!
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet online instead. You must sign up at least 1 hr. before class begins. Recommended props: 2 blankets, 2 blocks, 1 strap. We will then email you a link to attend the virtual class through ZOOM at least 15 minutes before class starts. You must register for each class to get that specific link. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. The teacher will be able to see and interact with you unless you decide to turn off your camera. When you sign in to the class via the link we send you, you will be muted and your camera will be turned off. If you want the teacher to see you, unblock your camera. If you want the teacher to hear you, unmute your speaker. (We will chat a little before class starts just like we do in person!) You can pay for a drop-in or use your class card and yoga membership just like our regular classes. (If you have any problems or for senior rates (60+), just register as a drop-in and let us know so we can adjust things appropriately over the phone.) Don't worry, we'll figure it all out together. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Monday, May 25 at 9:00 am
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
3624003
44789
Virtual Gentle Yoga featured class / special event
with Shalan Hill New!
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet online instead. You must sign up at least 1 hr. before class begins. Recommended props: 2 blankets, 2 blocks, 1 strap. We will then email you a link to attend the virtual class through ZOOM at least 15 minutes before class starts. You must register for each class to get that specific link. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. The teacher will be able to see and interact with you unless you decide to turn off your camera. When you sign in to the class via the link we send you, you will be muted and your camera will be turned off. If you want the teacher to see you, unblock your camera. If you want the teacher to hear you, unmute your speaker. (We will chat a little before class starts just like we do in person!) You can pay for a drop-in or use your class card and yoga membership just like our regular classes. (If you have any problems or for senior rates (60+), just register as a drop-in and let us know so we can adjust things appropriately over the phone.) Don't worry, we'll figure it all out together. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Friday, May 29 at 4:30 pm
7:00 pm
7:00 pm
1 hour 15 minutes
evening
3624004
44789
Virtual Restorative Yoga featured class / special event
with Shalan Hill New!
1 hour 15 minutes minutes
Virtual Restorative Yoga - Everything is just as if you were coming to the studio, but you meet online instead. You must sign up at least 1 hr. before class begins. Recommended props: 2-3 blankets, 2-6 blocks, 1 strap, a chair. if you have a bolster have it available. Towels and pillows and books work too. Get creative! We will then email you a link to attend the virtual class through ZOOM at least 15 minutes before class starts. You must register for each class to get that specific link. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. The teacher will be able to see and interact with you unless you decide to turn off your camera. When you sign in to the class via the link we send you, you will be muted and your camera will be turned off. If you want the teacher to see you, unblock your camera. If you want the teacher to hear you, unmute your speaker. (We will chat a little before class starts just like we do in person!) You can pay for a drop-in or use your class card and yoga membership just like our regular classes. (If you have any problems or for senior rates (60+), just register as a drop-in and let us know so we can adjust things appropriately over the phone.) Don't worry, we'll figure it all out together. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, May 27 at 7:00 pm

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