Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)

Virtual Strengthen and Tone Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, open wall space (can use a closed door) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Restorative Yoga at The Wellness Corrective is a deeply nourishing practice created for tired bodies, overwhelmed nervous systems, and weary hearts. This class offers a quiet space to recover, recalibrate, and gently return to a state of ease. Supported postures are held for longer periods using props to fully support the body, allowing the nervous system to downshift out of survival mode and into rest, repair, and restoration. With minimal movement and guided presence, the practice invites deep relaxation, improved sleep, and a felt sense of safety within. This class is especially supportive for those recovering from illness or injury, navigating chronic conditions such as fibromyalgia or autoimmune disorders, experiencing insomnia, or simply feeling depleted by life. Restorative Yoga encourages profound rest, balance, and reconnection with your natural capacity to heal. Students are encouraged to bring extra props—blankets, bolsters, blocks, and pillows—to create a cocoon of comfort and support.

Virtual Restorative Yoga -Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) RECOMMENDED PROPS : chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Gentle Yoga at The Wellness Corrective is a slower, supportive, alignment-informed practice designed to help you feel safe, steady, and at home in your body. This class is appropriate for beginners and for anyone seeking relief from stress and pain. Each session begins and ends with a short, grounding meditation. Postures are offered with clear, compassionate guidance, intentional breath, and unhurried pacing—inviting you to lengthen, strengthen, and sense from within rather than push or perform. Sometimes more active and sometimes more restorative, it depends on what we all need that day. This practice can be supportive for students with moderate injuries, chronic conditions, or moderate physical limitations. Gentle Yoga helps soothe the nervous system, restore balance, and reconnect body, mind, and spirit. It is also appropriate for expectant mothers seeking mindful, supportive movement.

Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, you can pay via VENMO - @Shalan-Hill #3618 or call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES FOR THE LINK. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and let us know (class time, or email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) RECOMMENDED PROPS: 2 yoga blankets, 2 yoga blocks, strap, chair, wall space If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Grounding Flow Yoga at The Wellness Corrective is a mindful, steady-moving practice designed to help you feel rooted, present, and connected within your body. This class blends gentle, intentional flow with awareness and breath-led movement to support balance, strength, and nervous system regulation. Movements are linked slowly and thoughtfully, allowing time to sense, stabilize, and respond from within. Emphasis is placed on feeling supported through the feet and legs, cultivating steadiness in the core, and moving with clarity rather than speed. The practice invites both physical resilience and emotional grounding—helping you transition from mental overwhelm into embodied calm. This class is appropriate for students seeking a gentle-to-moderate flow that prioritizes safety, stability, and self-connection. Grounding Flow supports stress reduction, improved focus, and a deeper relationship with your body—meeting you where you are and guiding you back to center.

VIRTUAL Grounding Flow Yoga at The Wellness Corrective is a mindful, steady-moving practice designed to help you feel rooted, present, and connected within your body. This class blends gentle, intentional flow with awareness and breath-led movement to support balance, strength, and nervous system regulation. Movements are linked slowly and thoughtfully, allowing time to sense, stabilize, and respond from within. Emphasis is placed on feeling supported through the feet and legs, cultivating steadiness in the core, and moving with clarity rather than speed. The practice invites both physical resilience and emotional grounding—helping you transition from mental overwhelm into embodied calm. This class is appropriate for students seeking a gentle-to-moderate flow that prioritizes safety, stability, and self-connection. Grounding Flow supports stress reduction, improved focus, and a deeper relationship with your body—meeting you where you are and guiding you back to center.

Grounding Flow Yoga at The Wellness Corrective is a mindful, steady-moving practice designed to help you feel rooted, present, and connected within your body. This class blends gentle, intentional flow with awareness and breath-led movement to support balance, strength, and nervous system regulation. Movements are linked slowly and thoughtfully, allowing time to sense, stabilize, and respond from within. Emphasis is placed on feeling supported through the feet and legs, cultivating steadiness in the core, and moving with clarity rather than speed. The practice invites both physical resilience and emotional grounding—helping you transition from mental overwhelm into embodied calm. This class is appropriate for students seeking a gentle-to-moderate flow that prioritizes safety, stability, and self-connection. Grounding Flow supports stress reduction, improved focus, and a deeper relationship with your body—meeting you where you are and guiding you back to center.

VIRTUAL Grounding Flow Yoga at The Wellness Corrective is a mindful, steady-moving practice designed to help you feel rooted, present, and connected within your body. This class blends gentle, intentional flow with awareness and breath-led movement to support balance, strength, and nervous system regulation. Movements are linked slowly and thoughtfully, allowing time to sense, stabilize, and respond from within. Emphasis is placed on feeling supported through the feet and legs, cultivating steadiness in the core, and moving with clarity rather than speed. The practice invites both physical resilience and emotional grounding—helping you transition from mental overwhelm into embodied calm. This class is appropriate for students seeking a gentle-to-moderate flow that prioritizes safety, stability, and self-connection. Grounding Flow supports stress reduction, improved focus, and a deeper relationship with your body—meeting you where you are and guiding you back to center.