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Class Type
Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness
Meditation - FREE to all!
Virtual - Meditation - FREE to all!
Virtual Gentle Yoga
Virtual Restorative Yoga
Yoga - Gentle - All Levels
Yoga - Restorative - All Levels
Yoga - Strengthen & Tone - All Levels with moderate fitness
Teacher
Jigna Patel
Shalan Hill
VIRTUAL - Jigna Patel
VIRTUAL - Shalan Hill
Start Time
morning
afternoon
evening
Time Mon
2/6
Tue
2/7
Wed
2/8
Thu
2/9
Fri
2/10
Sat
2/11
Sun
2/12
9:00 am
9:00 am
1 hour 15 minutes
morning
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Monday, February 6 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3624003
1026317
Virtual Gentle Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About VIRTUAL - Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Monday, February 6 at 9:00 am
9:00 am
1 hour 15 minutes
morning
448270
1246275
Yoga - Gentle - All Levels
with Jigna Patel
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.

Wednesday, February 8 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3624003
1246328
Virtual Gentle Yoga
with VIRTUAL - Jigna Patel
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Wednesday, February 8 at 9:00 am
9:00 am
1 hour 15 minutes
morning
448270
1246275
Yoga - Gentle - All Levels
with Jigna Patel
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.

Thursday, February 9 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3624003
1246328
Virtual Gentle Yoga
with VIRTUAL - Jigna Patel
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Thursday, February 9 at 9:00 am
9:00 am
1 hour 15 minutes
morning
448270
1246275
Yoga - Gentle - All Levels
with Jigna Patel
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.

Friday, February 10 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3624003
1246328
Virtual Gentle Yoga
with VIRTUAL - Jigna Patel
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.

Friday, February 10 at 9:00 am
10:00 am
10:00 am
1 hour 15 minutes
morning
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, February 11 at 10:00 am
10:00 am
1 hour 15 minutes
morning
3624003
1026317
Virtual Gentle Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About VIRTUAL - Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, February 11 at 10:00 am
11:30 am
11:30 am
20 minutes
morning
3656279
1026317
Virtual - Meditation - FREE to all!
with VIRTUAL - Shalan Hill
20 minutes minutes
Virtual via Zoom - FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
About VIRTUAL - Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, February 11 at 11:30 am
11:30 am
20 minutes
morning
259304
44789
Meditation - FREE to all!
with Shalan Hill
20 minutes minutes
FREE to anyone!  Guided meditation to commune with your Inner Being leading you toward inspiration, stillness, peace, ease, bliss, etc...  Learn to harness your mind and trust that All Is Well.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Saturday, February 11 at 11:30 am
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
448270
44789
Yoga - Gentle - All Levels
with Shalan Hill
1 hour 15 minutes minutes
This alignment based class is great for beginners and people that need to de-stress. Each class starts and ends with brief meditations. Patience is applied with breath in each posture with focus on lengthening, strengthening, and feeling from within. This class is optimal for people with limiting body conditions or injuries that are needing a slower paced class with clear instructions to calm your systems and bring balance to body, mind, and spirit. Gentle Yoga classes are recommended for expectant mothers, too.
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Friday, February 10 at 4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
3624003
1026317
Virtual Gentle Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About VIRTUAL - Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Friday, February 10 at 4:30 pm
5:30 pm
5:30 pm
1 hour 15 minutes
evening
1035664
44789
Yoga - Strengthen & Tone - All Levels with moderate fitness
with Shalan Hill
1 hour 15 minutes minutes
Yoga - Strengthen & Tone - Activate, engage,and breathe in your power! This class firms and strengthens the body paying great attention to alignment.Breath work is greatly used to enhance your vitality & focus. ALL LEVELS WELCOME with moderate fitness! (this class is not recommended for those with acute injuries, limited Range of Motion that keeps you from moving fluidly from floor to standing, or pregnant women.)
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Tuesday, February 7 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
3658797
1026317
Virtual Strengthen and Tone Yoga for All Levels with Moderate fitness
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Strengthen and Tone Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About VIRTUAL - Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Tuesday, February 7 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2515281
44789
Yoga - Restorative - All Levels
with Shalan Hill
1 hour 15 minutes minutes
Restorative Yoga - Chill out time for stressed out souls! Recuperate from illness or injury. Wind down for great sleep. Great for insomnia! Reprogram yourself from crisis mode to calm. Great relief for Fibromyalgia and autoimmune disorders. Rebalance your nervous system. We could go on and on about the health benefits Restorative Yoga offers! Come join us and bring extra props (blankets, blocks, and/or pillows).
About Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, February 8 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
3624004
1026317
Virtual Restorative Yoga
with VIRTUAL - Shalan Hill
1 hour 15 minutes minutes
Virtual Restorative Yoga - Virtual Gentle Yoga - Everything is just as if you were coming to the studio, but you meet on Zoom instead. You won’t be able to register online 1 hour or less prior to class time. If you miss, please call 678-494-3450 for assistance to pay. Please leave us a message if we don’t pick up and we will get back with you ASAP. Find the Zoom Link for the class you are scheduled on our website at this link: https://thepostureproject.com/virtual-live-yoga-classes/ ALL VIRTUAL LINKS ARE ON OUR WEBSITE ON THE "VIRTUAL YOGA CLASSES" PAGE. SCROLL DOWN TO THE LIST OF CLASSES. You can join 10 min. in advance. If you will be watching on a mobile device, you will need to download the ZOOM app to open the link. Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in or use your class card or yoga membership. (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Recommended props: GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you) If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts. You can buy a 10 class card online (it is considered a "series" under "shop online" or "class schedule") Please do your best to minimize distractions at home (children and pets) to give yourself space to unwind and de-stress.
About VIRTUAL - Shalan Hill
Shalan Hill, co-owner of The Posture Project, is a Licensed and Certified Massage Therapist (CMT & LMT) and a Registered Yoga Teacher (RYT).  Shalan began her study of yoga in 1998 and has been teaching since 2001 in the Woodstock area.  She has trained in the Hatha Yoga (traditional) style with focus on Pranayama (breathing techniques to promote energy movement and balance).  She completed her credentials and studies for her 200 hr. Yoga Alliance training.  She continues her yoga training weekly to gain more insight and options for her students.  An experienced teacher, Shalan has been focused mainly on teaching yoga to beginners. Shalan intuitively promotes a gentle style of yoga that listens to the needs of the energy of the group.  Her mission is to help you find what your body CAN do as a starting place and to utilize your breath, your inner vision, and to stretch and strengthen body, mind, and spirit. Shalan graduated from The Academy of Somatic Healing Arts (ASHA) massage school in Norcross, GA in 2000 with certificates in Neuromuscular Therapy, Sports Therapy, and Swedish Massage. She has worked with chiropractors and has experience with massage in spa and yoga settings.  She specializes in working with the subtle energies of the body through CranioSacral Therapy, Reiki, and Energy Balancing.  Shalan also excels in Myofascial Release, Postural Balancing, and pain relief.  Shalan saw the value of combining bodywork and yoga to help people achieve and maintain greater balance and health in their life and was inspired to open The Posture Project. 

Wednesday, February 8 at 5:30 pm

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