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This class is the sports inspired cardio workout for building strength and stamina.This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Dynamic instructors and powerful music motivate everyone towards their fitness goals- from the weekend athlete to the hard core competitors.
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Functional Strength Training Sun Valley Style.Strength sets combined with high intensity cardiovascular intervals makes this workout the most effective use of your time in the gym.Expect to create a stronger core and to get a good sweat leaving you feeling accomplished at the end.
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Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome.
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Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training alternating intervals of high and low intensity.This class will help you build strength and burn calories while also inspiring you to feel empowered and balance
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Jurlique Launch Event | Herbal Recovery
2 hours
$0.00
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Skin Deep Event | Jurlique Herbal Recovery Launch
Be the first to experience Jurlique’s new Herbal Recovery skincare range and the science behind radiant, resilient, revitalized skin.
Complimentary | Reservation Required | Space Limited
Must be 18 years of age or older to attend
Reservations can be made by calling the Spa at 208-622-2160 or booking online
Event Includes
10–15-minute Mini Herbal Recovery Facials
10–15-minute Rose Softening Foot Soaks
Drinks & Appetizers
Gift to take home featuring the new Herbal Recovery skincare range.
Check-in at Sun Valley Spa
Event does not include use of the amenitites
Sponsored by Jurlique Skincare
Learn more about Jurlique
https://jurlique.com/collections/herbal-recovery
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Lookout Yoga on The Mountain + Gondola/Lift Pass
1 hour
$60.00
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Join us for mountaintop yoga and get your zen on at 9150 feet! Take the Roundhouse Express gondola and Christmas chair or hike all the way up to the top of Balm Mountain. Please allow 30 minutes
ATTENDANCE PRICE
$60 per person | Yoga + Gondola/Lift Pass or Yoga + Hike
*Discounts do not apply. *Includes gondola/lift pass
RESERVATIONS
Reservations must be made online at https://www.sunvalley.com/things-to-do/swimming-fitness/ and selecting the BOOK YOUR CLASS tab at the bottom of the page. Same day reservations will be accepted based on availability at the River Run Lodge.
YOGA MATS
Participants are encouraged to bring their own mat. Mats will not be available at check-in
LIFT ACCESS | ATTENDEES
• Attendees must pay at the check in desk located at the bottom of the Gondola at River Run Lodge to get their passes & wristbands
• Check in time is 9:30am
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Come MELT all the aches and pain away in this unique class located in our Sun Valley Spa Fitness Room.Experience what it feels like to eliminate stiffness and pain throughout the entire body including your achy feet. You’ll leave feeling relaxed, balanced and restored. Perfect for the active guest, the weary traveler or anyone seeking overall restored health and wellness.
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Active vinyasa flow yoga to get your heart pumping, energize your breath, and fill you with prana, aka life energy, to start your day
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New Moon Lunar Event
5 hours
$75.00
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Experience an exclusive evening of reflection, intention, and new beginnings as we weave together rituals uniquely curated to capture the energy of the new moon. Activate your senses through our self-guided amenity rituals, a crystal healing and sound bath meditation, complete with a sage cleansing around the fire before melting into a quiet, heated soak under the stars of Idaho’s dark sky. Reservation Required | Space is limited
$75 per person
This event runs from 5:00pm-10:00pm
Attendees can arrive as early as 5pm to enjoy the Spa, Pool and Fitness amenities
5-7:30pm | Experience Self-Guided Amenity Rituals
7:30pm-9pm | Guided Sound Bath Ritual Experience
9-10pm | Exclusive access to Lodge Pool
*Swimsuit & comfortable clothing recommended. Must be 18 years of age or older
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Pilates Core Strength Training
1 hour
$15.00
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This class provides core strength training using the Pilates Mat series while exploring the use of resistance bands, blocks, rings and other props to create a fun and challenging sequence. Great for beginners through intermediate students.
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Calm the mind and body with this soothing Restorative Yoga class.During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body.You will leave feeling well rested and refreshed; with a new cultivated awareness and clarity.All levels are welcome.
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This is a fantastic class for anyone from new runners to seasoned veterans looking to get a great workout and training in a fun energetic environment. You can expect flat to moderate inclines and shorter to moderate length durations working with adequate to equal rest recoveries.
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Sacred Sound Yoga
1 hour
$15.00
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Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.
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This is a slower paced class with a focus on breath, basic postures and alignment.The flow of movement will link postures in a series to create heat in the body so deep tissues will lengthen. All levels are welcome.
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Free your soul by connecting the movements of the body with the rhythm of the breath. Set your own intensity-level in this all-levels class set to the sounds of a soulful groove.
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Sound Bath | Private Group
1 hour
$250.00
Book Now
Emerge into the sounds of the Crystal bowls opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.
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Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Space limited
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Strength Flow Yoga
1 hour
$15.00
Book Now
This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered!
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This a class with a focus on myofascial release, using simple motions for the joints, breath to maximizerelaxationand mindful movements to feel wonderful the rest of the day.
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Gentle, Therapeutic approach to Essential Low Back. Asanas stretch and strengthen the alignment of the spine and muscles that support the posture. Focus is on breath through the movements to open the energetic flow for the spine. All levels welcome
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This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.