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Class Type
Sacred Sound Yoga
Slow Flow Yoga
Stretch & Roll
Teacher
Group Fitness | Lodge Fitness Center
Start Time
morning
afternoon
evening
Time Mon
1/30
Tue
1/31
Wed
2/1
Thu
2/2
Fri
2/3
Sat
2/4
Sun
2/5
9:00 am
9:00 am
1 hour
morning
4280678
501131
Slow Flow Yoga
with Group Fitness | Lodge Fitness Center
1 hour minutes
This is a slower paced class with a focus on breath, basic postures and alignment.The flow of movement will link postures in a series to create heat in the body so deep tissues will lengthen. All levels are welcome.

Monday, January 30 at 9:00 am
9:00 am
1 hour
morning
4280678
501131
Slow Flow Yoga
with Group Fitness | Lodge Fitness Center
1 hour minutes
This is a slower paced class with a focus on breath, basic postures and alignment.The flow of movement will link postures in a series to create heat in the body so deep tissues will lengthen. All levels are welcome.

Saturday, February 4 at 9:00 am
9:00 am
1 hour
morning
3263601
501131
Sacred Sound Yoga
with Group Fitness | Lodge Fitness Center
1 hour minutes
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.

Sunday, February 5 at 9:00 am
10:00 am
10:00 am
1 hour
morning
4280679
501131
Stretch & Roll
with Group Fitness | Lodge Fitness Center
1 hour minutes
This a class with a focus on myofascial release, using simple motions for the joints, breath to maximizerelaxationand mindful movements to feel wonderful the rest of the day.

Saturday, February 4 at 10:00 am
4:30 pm
4:30 pm
1 hour
afternoon
4280679
501131
Stretch & Roll
with Group Fitness | Lodge Fitness Center
1 hour minutes
This a class with a focus on myofascial release, using simple motions for the joints, breath to maximizerelaxationand mindful movements to feel wonderful the rest of the day.

Tuesday, January 31 at 4:30 pm
5:30 pm
5:30 pm
1 hour
evening
3263601
501131
Sacred Sound Yoga
with Group Fitness | Lodge Fitness Center
1 hour minutes
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.

Tuesday, January 31 at 5:30 pm

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