Sun Valley Spa Classes for the   previous weeknext week
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Class Type
Cardio Strength
Gentle Flow Yoga
HIIT Yoga
MELT Method
Restorative Yoga
Sacred Sound Yoga
Teacher
Fitness + Wellness Class
Start Time
morning
afternoon
evening
Time Mon
1/25
Tue
1/26
Wed
1/27
Thu
1/28
Fri
1/29
Sat
1/30
Sun
1/31
9:00 am
9:00 am
1 hour
morning
3730448
501131
Cardio Strength
with Fitness + Wellness Class
1 hour minutes
This class is the sports inspired cardio workout for building strength and stamina.This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Dynamic instructors and powerful music motivate everyone towards their fitness goals- from the weekend athlete to the hard core competitors.

Monday, January 25 at 9:00 am
9:00 am
1 hour
morning
1792873
501131
Gentle Flow Yoga
with Fitness + Wellness Class
1 hour minutes
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome. Located at the Olympic Pool Lawn by the Tennis Center.

Wednesday, January 27 at 9:00 am
9:00 am
1 hour
morning
3498400
501131
MELT Method
with Fitness + Wellness Class
1 hour minutes
Come MELT all the aches and pain away in this unique class located in our Sun Valley Spa Fitness Room.Experience what it feels like to eliminate stiffness and pain throughout the entire body including your achy feet. You’ll leave feeling relaxed, balanced and restored. Perfect for the active guest, the weary traveler or anyone seeking overall restored health and wellness. Located at the Olympic Pool Lawn by the Tennis Center.

Thursday, January 28 at 9:00 am
9:00 am
1 hour
morning
3263601
501131
Sacred Sound Yoga
with Fitness + Wellness Class
1 hour minutes
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection. Located at the Olympic Pool Lawn by the Tennis Center.

Sunday, January 31 at 9:00 am
4:00 pm
4:00 pm
1 hour
afternoon
1792873
501131
Gentle Flow Yoga
with Fitness + Wellness Class
1 hour minutes
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome. Located at the Olympic Pool Lawn by the Tennis Center.

Monday, January 25 at 4:00 pm
4:00 pm
1 hour
afternoon
3044917
501131
HIIT Yoga
with Fitness + Wellness Class
1 hour minutes
Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training alternating intervals of high and low intensity.This class will help you build strength and burn calories while also inspiring you to feel empowered and balance

Wednesday, January 27 at 4:00 pm
5:30 pm
5:30 pm
1 hour
evening
3730448
501131
Cardio Strength
with Fitness + Wellness Class
1 hour minutes
This class is the sports inspired cardio workout for building strength and stamina.This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Dynamic instructors and powerful music motivate everyone towards their fitness goals- from the weekend athlete to the hard core competitors.

Tuesday, January 26 at 5:30 pm
5:30 pm
1 hour
evening
2084385
501131
Restorative Yoga
with Fitness + Wellness Class
1 hour minutes
Calm the mind and body with this soothing Restorative Yoga class.During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body.You will leave feeling well rested and refreshed; with a new cultivated awareness and clarity.All levels are welcome.

Thursday, January 28 at 5:30 pm

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