This is a slower paced class with a focus on breath, basic postures and alignment.The flow of movement will link postures in a series to create heat in the body so deep tissues will lengthen. All levels are welcome.

This is a slower paced class with a focus on breath, basic postures and alignment.The flow of movement will link postures in a series to create heat in the body so deep tissues will lengthen. All levels are welcome.

Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.

This a class with a focus on myofascial release, using simple motions for the joints, breath to maximizerelaxationand mindful movements to feel wonderful the rest of the day.