This class is the sports inspired cardio workout for building strength and stamina.This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Dynamic instructors and powerful music motivate everyone towards their fitness goals- from the weekend athlete to the hard core competitors.

Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome. Located at the Olympic Pool Lawn by the Tennis Center.

Come MELT all the aches and pain away in this unique class located in our Sun Valley Spa Fitness Room.Experience what it feels like to eliminate stiffness and pain throughout the entire body including your achy feet. You’ll leave feeling relaxed, balanced and restored. Perfect for the active guest, the weary traveler or anyone seeking overall restored health and wellness. Located at the Olympic Pool Lawn by the Tennis Center.

Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection. Located at the Olympic Pool Lawn by the Tennis Center.