| 8:00 am |
8:00 am
1 hour
morning
3044916
501131
Vinyasa Yoga
with Fitness + Wellness Class
1 hour minutes
This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.
|
8:00 am
1 hour
morning
1792873
501131
Gentle Flow Yoga
with Fitness + Wellness Class
1 hour minutes
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome
|
8:00 am
1 hour
morning
1792873
501131
Gentle Flow Yoga
with Fitness + Wellness Class
1 hour minutes
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome
|
8:00 am
1 hour
morning
1792873
501131
Gentle Flow Yoga
with Fitness + Wellness Class
1 hour minutes
Focus on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness.Therapeutic in nature, you will learn techniques to help gain flexibility, strength and balance while immersing yourself in a relaxing class that moves at a perfectly slower pace allowing ample time to enjoy each pose. All levels are welcome
|
8:00 am
1 hour
morning
3044917
501131
HIIT Yoga
with Fitness + Wellness Class
1 hour minutes
Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training alternating intervals of high and low intensity.This class will help you build strength and burn calories while also inspiring you to feel empowered and balance
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|
8:00 am
1 hour
morning
3263601
501131
Sacred Sound Yoga
with Fitness + Wellness Class
1 hour minutes
Emerge into the sounds of the Crystal bowls combine with yoga practice opening a gateway to your deepest being and the song of your healing heart. Access the sounds of your inner soul through your body and your voice. Discover frequencies of health, love, forgiveness and rejuvenation as you learn to activate your true essence and light from within through vibrational connection.
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| 5:00 pm |
5:00 pm
1 hour
evening
3263596
501131
ViniYoga
with Fitness + Wellness Class
1 hour minutes
Gentle, Therapeutic approach to Essential Low Back. Asanas stretch and strengthen the alignment of the spine and muscles that support the posture. Focus is on breath through the movements to open the energetic flow for the spine. All levels welcome
|
5:00 pm
1 hour
evening
2084385
501131
Restorative Yoga
with Fitness + Wellness Class
1 hour minutes
Calm the mind and body with this soothing Restorative Yoga class.During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body.You will leave feeling well rested and refreshed; with a new cultivated awareness and clarity.All levels are welcome.
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5:00 pm
1 hour
evening
3263606
501131
Spin Circuit
with Fitness + Wellness Class
1 hour minutes
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Space limited
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