Arts & Crafts Duration Price
  • Spring Equinox Collage Workshop and Potluck 2 hours $25.00 Book Now
    As we move out of winter and into spring, life is waking up and creating beauty all around.
    We invite you to join us in creating a collage that will signify what you desire to manifest in your life over this next year. What seeds do you
    desire to plant? What do you want to create for your future? A new job or home? Perhaps a new relationship or better health? Come plant your seeds with Sukha. We will be providing poster boards, scissors, glue, and magazines. Please feel free to
    bring any collage materials/ crafts that call to you as well as a small snack to share. We look forward to planting fields of glory with you and watching them bloom.
Fitness Duration Price
  • "Church of Health" Group Workout 1 hour $22.00 Book Now
    Treat you body like a Temple and focus on your health during this 1 hour, high intensity, body blessing workout.All exercises can be modified to meet your individual needs.

    Sunday at 9:30-10:30.Bring a good attitude and water bottle.
Health & Safety Training Duration Price
  • CPR Training by Individually Fit 4 hours $75.00 Book Now
    • Adult CPR and AED use
    • Opioid-associated life-threatening emergencies
    • Child CPR and AED use
    • Infant CPR
    • Adult, child, and infant choking
    Book Online
    CPR- Sukha Healing Arts Center

    https://www.goodsamaritantraining.com/book-online/cpr-sukha-healing-arts-center

    Robert Atteberry
    Saturday, May 11, 2019
    9:00 am - 12:30 pm

    Tel: 206-604-4982
    Email: Bobby@cprburien.com
    Sukha - 22021 7th Ave South #3 Des Moines, WA. 98198
Massages Duration Price
  • **** New Client 1 Hour Massage***** 1 hour 10 minutes $90.00 Book Now
    ****THIS IS FOR CASH PAY ONLY CLIENTS****MASSAGE DESIGNED FOR YOUR SPECIFIC NEEDS. USING TECHNIQUES SUCH AS MYO-FASCIAL RELEASE, SWEDISH, TRIGGER-POINT THERAPY AND MOVEMENT RELEASE TECHNIQUES. $90.00
  • 1 Hour Massage 1 hour $90.00 Book Now
    MASSAGE DESIGNED FOR YOUR SPECIFIC NEEDS. USING TECHNIQUES SUCH AS MYO-FASCIAL RELEASE, SWEDISH, TRIGGER-POINT THERAPY AND MOVEMENT RELEASE TECHNIQUES. $90.00
  • 2 Hour Massage 2 hours $160.00 Book Now
    SAME AS 1 HOUR JUST 2 HOURS LONG $160.00
  • 90 Min Massage 1 hour 30 minutes $125.00 Book Now
    MASSAGE DESIGNED FOR YOUR SPECIFIC NEEDS. USING TECHNIQUES SUCH AS MYO-FASCIAL RELEASE, SWEDISH, TRIGGER-POINT THERAPY AND MOVEMENT RELEASE TECHNIQUES.$125
  • Existing Motor Vehicle Accident Client 1 hour $0.00 Book Now
    EXISTING CLIENTS ALREADY SEEN IN THIS OFFICE FOR MOTOR VEHICLE ACCIDENT CLAIM.
  • Hot Stone Massage 1 hour 30 minutes $135.00 Book Now
    THIS DELIGHTFUL TREATMENT PENETRATES THE DEEPER LAYERS OF MUSCLES.THE WHOLE BODY IS MASSAGED USING HOT STONES.MELT AWAY TENSION AND RE-BALANCE THE BODY! $135
  • New Client Motor Vehicle Accident 1 hour 15 minutes $0.00 Book Now
    ***ALL NEW CLIENTS PLEASE CALL PROVIDER BEFORE BOOKING THIS APPOINTMENT.ALL APPOINTMENTS BOOKED WITHOUT TALKING TO THE PROVIDER HAS THE RIGHT TO REFUSE SERVICE.
  • Sacred Temple Lomi (2 HOUR SESSION) 2 hours $220.00 Book Now
    ****** YOU MUST CONTACT PROVIDER BEFORE BOOKING THIS APPOINTMENT.IF NOT, YOUR APPOINTMENT DAY MAY CHANGE**********

    THIS SACRED ART FORM IS ALSO KNOWN AS SACRED TEMPLE, HAWAIIAN TEMPLE OR KAHUNA BODYWORK. USING LONG FLOWING FOREARM MASSAGE, ALONG WITH PRESENCE, BREATH-WORK, ALOHA AND PRAYER. THIS ANCIENT HEALING ART IS USED TO TRANSFORM AND DEEPEN THE AWARENESS BEYOND OUR PHYSICAL KNOWING. THIS SACRED TOUCH PROVIDING UNCONDITIONAL LOVE AND HEALING IS BOUND TO CREATE HEAVEN ON EARTH.
    THIS 2 HOUR SESSION INCLUDES A 15 MINUTE INTAKE AND COMMUNICATION BEFORE MASSAGE, 90 MIN HANDS OF LOMI AND 15 MINUTE POST MASSAGE RECOVERY TIME.

    ****(PROVIDING A SACRED SPACE USING MINIMAL BODY COVERAGE WITHOUT SHEETS).PLEASE SHAVE ALL AREAS THAT YOU WOULD NORMALLY SHAVE THE DAY OF YOUR MASSAGE AND EAT A SMALL SNACK 2 HOURS BEFORE.$200.00

    ****NEW SACRED TEMPLE LOMI CLIENTS PLEASE CONTACT PROVIDER BEFORE BOOKING THIS APPOINTMENT.
  • Sacred Temple Lomi (90 MIN SESSION) 1 hour 30 minutes $150.00 Book Now
    ****** YOU MUST CONTACT PROVIDER BEFORE BOOKING THIS APPOINTMENT.IF NOT, YOUR APPOINTMENT DAY MAY CHANGE.

    THIS SACRED ART FORM IS ALSO KNOWN AS SACRED TEMPLE, HAWAIIAN TEMPLE OR KAHUNA BODYWORK. USING LONG FLOWING FOREARM MASSAGE, ALONG WITH PRESENCE, BREATH-WORK, ALOHA AND PRAYER. THIS ANCIENT HEALING ART IS USED TO TRANSFORM AND DEEPEN THE AWARENESS BEYOND OUR PHYSICAL KNOWING. THIS SACRED TOUCH PROVIDING UNCONDITIONAL LOVE AND HEALING IS BOUND TO CREATE HEAVEN ON EARTH.
    THIS 90 MIN SESSION INCLUDES A 15 MINUTE INTAKE AND COMMUNICATION BEFORE MASSAGE, 1 HOUR HANDS ON LOMI MASSAGE AND 15 MINUTE POST MASSAGE RECOVERY TIME.

    ****(PROVIDING A SACRED SPACE USING MINIMAL BODY COVERAGE WITHOUT SHEETS).PLEASE SHAVE ALL AREAS THAT YOU WOULD NORMALLY SHAVE THE DAY OF YOUR MASSAGE AND EAT A SMALL SNACK 2 HOURS BEFORE. $150.00

  • Sukha Spa Lomi 1 hour 30 minutes $160.00 Book Now
    *******YOU MUST CONTACT PROVIDER BEFORE BOOKING THIS APPOINTMENT.IF NOT, YOUR APPOINTMENT DAY MAY CHANGE.*********

    SIMILAR TO SACRED LOMI. USES SHEETS WITHOUT THE ADDED BREATH WORK, PRAYER AND A LITTLE OF THE EXTRAS.DEEPLY RELAXING AND MOSTLY USED FOR THOSE WHO ARE BODY CONSCIOUS.$160.00
Music Duration Price
  • Healing Drum Circle 1 hour $10.00 Book Now

    HEALING DRUM CIRCLE

    Come learn indigenous ceremonial rhythm and song that help raise internal vibration and consciousness. The sonic driving of the drum (known as the soul of life) and song is used to realign the rhythm of the divine sacred soul.

    “The Drum is humankind’s imitation of the heartbeat.”
     ~ Angeles Arrien - The Four Fold Way.

    You don't have to have a drum to join.
Spa Duration Price
  • Sugar Scrub 1 hour 30 minutes $135.00 Book Now
    THE BEST OF BOTH WORLDS!CERTIFIED SPA THERAPIST AND MASSAGE THERAPIST IN ONE TREATMENT.SUGAR SCRUB INFUSED WITH ESSENTIAL OILS AND THEN A FULL BODY SWEDISH MASSAGE ALL IN ONE 90 MINUTE TREATMENT.
Wellness or Integrative Duration Price
  • End of Year Celebration 2 hours $0.00 Book Now
    When: Friday December 28, 2018 Time: 7pm-9pm
    Where: Sukha Healings Arts 22021 7th Ave South Des Moines, WA 98198
    We will start the evening with Healing Drum Circle, followed by light refreshment, setting/writing our intentions for the New Year while placing them on the Sukha tree and then raffling off Kims Painting.
  • Essential Oils consultation 50 minutes $60.00 Book Now
  • Gong Bath Meditation 1 hour 30 minutes $20.00 Book Now
    Gong Bath Meditation

    Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

    The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

    We will be supported by the magical frequencies of a Pluto gong.Pluto gongs teach us to let go and to purge the negative energy and thought patters that don’t serve us. Pluto gongs are known for their grounding and calming effect, opening our hearts to forgiveness and healing.

    The gong bath is best experienced simply lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation (yoga mat, blanket, pillow, extra water, etc.).

    The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power.With this renewed sense of self comes a profound feeling of oneness with the creative and sustaining life force and energy of the universe. Life then takes on an unbelievable richness that cannot be described. It has to be experienced.

    ******Doors will open at 6.30********
    Class will promptly start at 7
    Bring a yoga mat, a blanket, a pillow and water.

  • Meditation Circle 1 hour $10.00 Book Now
    Join us for Meditation Circle.This is a time to come be with yourself while in the company of others. We will explore a variety of meditation practice’s.Comerest, rejuvenate and find your Sukha (Bliss)

    What to bring:
    Water bottle, yoga mat, Meditation Pillow, Blanket and ajournal if you would like.

    Cost:
    Suggested $10 donation

    “ If you are quiet enough, you will hear the flow of the universe . You will feel its rhythm. Go with this flow. Happiness lies a head.Meditation is key.”
    - Buddha
  • Rawhide Drum Birthing Workshop 6 hours $385.00 Book Now
    Drums are living beings with a purpose and medicine all their own. They connect us to the heartbeat of the Earth and send out our prayers and intentions.
    Time commitment is one full day and half a day a week later.
    Day 1: Learn to connect with animal and plant spirits via the hide and the hoop Cut hide and pull/weave your drum with intention and purpose
    ******Your drum will cure/dry in the days between classes****
    Day 2: Make a custom beater. Awaken drum with sacred songs
    Sundays:
    Cost: $385.Materials deposit $85 10 days prior to class.Contact Andrea directly at 206-250-1578 or andrea@yoemia.com
  • Sacred Lomi Live Demo w/ Kim 1 hour $0.00 Book Now
    What is Sacred Lomi?
    It is a beautiful form of Hawaiian Temple bodywork developed by Tom Cochran and Donna Jason.This style combines breath, prayer and long forearm runs using figure eights and circlestrokes throughout the massage.It is taught through their curriculum that everyone is a sacred divine being.While holding presence and sacred space for the client without judgement and combining the techniques the client can drop into their authentic self.Their soul self.
    Kim has been a student of Tom and Donna since 2009 and is currently in their teacher training program while helping to facilitate workshops with Tom.Come join us at Sukha where Kim will give a Live 20 min Demo of Sacred Lomi and open forum after.The public and other practitioners are welcome.
  • Shamanic Intuitive Reading 1 hour $90.00 Book Now
    Shamanic practitioners are trained in translating messages from spirit to help you find the guidance you seek in your life, and to help you begin your conversation with spirit.In an hour session, the practitioner will help address issues of the past, present and future by tuning into spirit with your permission, on your behalf.These readings offer a fulfilling form of guidance that often results in affirmation, clues to wholistic solutions, and new comfort in your path as well as comfort in the mystery of spirit and how spirit works.This is a great tool for those beginning a spiritual journey, or anyone feeling overwhelmed by modern life, to connect and get closer to the source.
  • Therapeutic Foam Rolling Class 1 hour 30 minutes $35.00 Book Now
    In this 90 min class you will receive an in depth teaching of how to use the roller for your ENTIRE body! This class is perfectly designed for those who have had Injuries, Chronic Pain, Repetitive Stress Injuries, Sports Fanatics or anyone who wants to gain knowledge of an alternate and fast method to break the pain patterns and increase the joy of active living. The last 30 min of class will be dedicated to individualized questions. You will not want to miss this class!BRING:Yoga Mat, Foam Roller, Water Bottle & Blanket.We have Trigger Point Foam Rollers for Purchase at $40 with tax included.

    Limited to 10 people.

Yoga Duration Price
  • 1 Hour Private Yoga Session 1 hour $80.00 Book Now
    Instructor: Kim Konopaski LMP, RYT

    Designed to your specific needs.From stress, injury, basic, new student, etc.Please contact Kim so that you can discuss your specific goals.206-429-2782
  • 4 Week Beginners Workshop 1 hour 30 minutes $30.00 Book Now
    WHEN: Saturday
    May 18th, June 1st, June 8th and June 15th

    One of the meanings of yoga is “to attain what was previously unattainable”. When we move our body’s using breath and with conscious thoughts we gain a new point of view. We learn how to become present in every moment and learn to let go. This class is for everyone. You will learn basic asana (poses), how to breathe to elongate the spine (allowing room for nerves and muscles to release), what a stretch feels like and how to modify a pose that fits your body’s limitation. You will also learn basic meditation. PLEASE ARRIVE 10 MINUTES EARLY. What to bring: Yoga Mat, Water Bottle and Beach Towel. We have some yoga mats and blankets if you aren’t ready to purchase these items yet. What to wear: Anything comfortable like yoga pants, sweats or decent shorts. Something that is easy to move in but not too loose. **You will be bringing your head down and spreading legs. ONLY 10 SLOTS AVAILABLE **** so sign up early. Class Fee: $120 for the four classes *****There are no refunds or makeup days.

  • 6 Week Beginners Yoga Workshop 1 hour $20.00 Book Now
    WHEN: Mondays 6:30pm-7:30 pm
    Feb 25th - April 1st

    One of the meanings of yoga is “to attain what was previously unattainable”. When we move our body’s using breath and with conscious thoughts we gain a new point of view. We learn how to become present in every moment and learn to let go. This class is for everyone. You will learn basic asana (poses), how to breathe to elongate the spine (allowing room for nerves and muscles to release), what a stretch feels like and how to modify a pose that fits your body’s limitation. You will also learn basic meditation. PLEASE ARRIVE 5 MINUTES EARLY. What to bring: Yoga Mat, Water Bottle and Beach Towel. We have some yoga mats and blankets if you aren’t ready to purchase these items yet. What to wear: Anything comfortable like yoga pants, sweats or decent shorts. Something that is easy to move in but not too loose. **You will be bringing your head down and spreading legs. ONLY 10 SLOTS AVAILABLE **** so sign up early. Class Fee: $120 for the six classes There are no refunds or makeup days.
    There are no refunds or makeup days.
  • All Levels Yoga w/ Kim 1 hour $15.00 Book Now
    Gentle ~ All Levels This is a gentle class that combines yoga postures, breath, and meditation. This class is geared toward students who wish to move at a slower pace. Gentle yoga provides a beautiful way to softly wake the body up and stretch you out. This class is intended for men and women seeking a gentle program to support their overall health as well as the support the body’s natural healing process. No previous experience is necessary. Each class will include breath and movement coordination, structural alignment and breath awareness. The class size is small (2-8) students, taught in a supportive environment that provides individualized attention and encouragement.
  • Private Meditation 1 hour $70.00 Book Now
    In this one on one Meditation you will learn how to sit properly to your body type, basic breathing techniques and techniques on how to quiet the mind.

    ******CALL to BOOK APPOINTMENT*******
  • Thursday Night Yoga 1 hour $15.00 Book Now
    WHEN:
    Starting January 4th, 2018
    Thursdays 7:30-8:30
    The first class on Jan 4th is by Donation
    **** To honor the New Year and New class we will be celebrating the light.Starting on the 21st of Dec we have been recalling the light and the return of more sun.To celebrate the sun and New Year we will start the 1st class setting our sacred intention for the year.At the end of the 1st class we will provide you with a chalkboard where you can write your sacred intention and then place it on the Sukha Tree.There will be refreshments after words and visiting time.

    This class is for those who are interested in starting a yoga practice. The class range will be from Meditation to learning how to develop your own Vinyasa. The instruction of this class will be based on the needs of the students.

    PLEASE ARRIVE 10 MINUTES EARLY
    What to bring: Yoga Mat, water bottle and Beach towel.

    What to wear:Anything comfortable like yoga pants, sweats or decent shorts.Something that is easy to move in but not too loose.**You will be bringing your head down and spreading legs.

    ONLY 12 SLOTS AVAILABLE**** so sign up early
    Sign up required:We are a small studio!Please signup on line at Sukhahappens.com to reserve you spot.10 pack class available for purchase for $99.You can use the pack for Tuesdays and Thursdays classes with Kim

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