1
Mon, Mar 18, 6:30 PM - 7:30 PM
6 Week Beginners Yoga Workshop
with Kimberly Konopaski
60.00 minutes
$20.00
WHEN: Mondays 6:30pm-7:30 pm Feb 25th - April 1st One of the meanings of yoga is “to attain what was previously unattainable”. When we move our body’s using breath and with conscious thoughts we gain a new point of view. We learn how to become present in every moment and learn to let go. This class is for everyone. You will learn basic asana (poses), how to breathe to elongate the spine (allowing room for nerves and muscles to release), what a stretch feels like and how to modify a pose that fits your body’s limitation. You will also learn basic meditation. PLEASE ARRIVE 5 MINUTES EARLY. What to bring: Yoga Mat, Water Bottle and Beach Towel. We have some yoga mats and blankets if you aren’t ready to purchase these items yet. What to wear: Anything comfortable like yoga pants, sweats or decent shorts. Something that is easy to move in but not too loose. **You will be bringing your head down and spreading legs. ONLY 10 SLOTS AVAILABLE **** so sign up early. Class Fee: $120 for the six classes There are no refunds or makeup days. There are no refunds or makeup days.
About the teacher
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Monday, March 18 at 6:30 pm
$20.00
1
Sat, Mar 23, 10:30 AM - 12:00 PM
Therapeutic Foam Rolling Class featured class / Special Event
with Kimberly Konopaski
90.00 minutes
$35.00
In this 90 min class you will receive an in depth teaching of how to use the roller for your ENTIRE body! This class is perfectly designed for those who have had Injuries, Chronic Pain, Repetitive Stress Injuries, Sports Fanatics or anyone who wants to gain knowledge of an alternate and fast method to break the pain patterns and increase the joy of active living. The last 30 min of class will be dedicated to individualized questions. You will not want to miss this class!BRING:Yoga Mat, Foam Roller, Water Bottle & Blanket.We have Trigger Point Foam Rollers for Purchase at $40 with tax included. Limited to 10 people.
About the teacher
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Saturday, March 23 at 10:30 am
$35.00
1
Sun, Mar 24, 10:00 AM - 4:00 PM
Rawhide Drum Birthing Workshop featured class / Special Event
with Andrea Berry
360.00 minutes
$385.00
Drums are living beings with a purpose and medicine all their own. They connect us to the heartbeat of the Earth and send out our prayers and intentions. Time commitment is one full day and half a day a week later. Day 1: Learn to connect with animal and plant spirits via the hide and the hoop Cut hide and pull/weave your drum with intention and purpose ******Your drum will cure/dry in the days between classes**** Day 2: Make a custom beater. Awaken drum with sacred songs Sundays: Cost: $385.Materials deposit $85 10 days prior to class.Contact Andrea directly at 206-250-1578 or andrea@yoemia.com
About the teacher
My name is Andrea Rubalcaba-Berry. I am a shamanic practitioner of mixed heritage, and I have been studying and practicing earth-centered healing arts for over 8 years. One of my favorite ways to work with spirit is with the drum. Teaching people this tradition is an honor, as each time we play, we deepen our relationship with ourselves and the creatures of the earth. I currently live in Lake Forest Park and have a shamanic healing practice In Bothell.

Sunday, March 24 at 10:00 am
$385.00
1
Mon, Mar 25, 6:30 PM - 7:30 PM
6 Week Beginners Yoga Workshop featured class / Special Event
with Kimberly Konopaski
60.00 minutes
$20.00
WHEN: Mondays 6:30pm-7:30 pm Feb 25th - April 1st One of the meanings of yoga is “to attain what was previously unattainable”. When we move our body’s using breath and with conscious thoughts we gain a new point of view. We learn how to become present in every moment and learn to let go. This class is for everyone. You will learn basic asana (poses), how to breathe to elongate the spine (allowing room for nerves and muscles to release), what a stretch feels like and how to modify a pose that fits your body’s limitation. You will also learn basic meditation. PLEASE ARRIVE 5 MINUTES EARLY. What to bring: Yoga Mat, Water Bottle and Beach Towel. We have some yoga mats and blankets if you aren’t ready to purchase these items yet. What to wear: Anything comfortable like yoga pants, sweats or decent shorts. Something that is easy to move in but not too loose. **You will be bringing your head down and spreading legs. ONLY 10 SLOTS AVAILABLE **** so sign up early. Class Fee: $120 for the six classes There are no refunds or makeup days. There are no refunds or makeup days.
About the teacher
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Monday, March 25 at 6:30 pm
$20.00
1
Fri, Mar 29, 7:00 PM - 8:00 PM
Healing Drum Circle featured class / Special Event
with Amber Goodman
60.00 minutes
$10.00
HEALING DRUM CIRCLE Come learn indigenous ceremonial rhythm and song that help raise internal vibration and consciousness. The sonic driving of the drum (known as the soul of life) and song is used to realign the rhythm of the divine sacred soul. “The Drum is humankind’s imitation of the heartbeat.”  ~ Angeles Arrien - The Four Fold Way. You don't have to have a drum to join.
About the teacher
Hello my name is Amber Goodman. I am a licensed massage therapist and Founder of Healing Tree Therapeutics. I attended massage school at The Academy of Natural Therapy in Eaton, Colorado and graduated in 2000. I have been happily serving the Des Moines community for over nine years. I originally got into massage because of a deep desire to help people. It wasn't until massage school and starting my own practice that I truly realized the potential of massage. As a child I had injured my neck and broke my ribs twice. Pain and discomfort was a part of my daily life-something I thought we all lived with. After going to massage school I completely changed my lifestyle. I adopted the philosophy that I can only help another as much as I can help myself. For me this entails good nutrition, regular exercise, massage, chiropractic, and sometimes acupuncture. I can honestly say I feel wonderful. I no longer experience pain on a daily basis which allows me to really enjoy the work that I do. I truly believe we don't have to hurt. There are so many things that we can do to help ourselves. Through good nutrition, a little exercise or better yet-play, and an individually designed wellness plan; we can greatly enhance life's quality. I specialize in neuromuscular therapy, myofacial release, and deep tissue pregnancy massage. I feel that some of my best work is injury treatment, wellness care and pain management for seniors. I am also a spiritual mentor and offer coaching to help bring about your soul's desires. I have over 9 years of Spiritual Mentorship Training at the Sundust Oracle Institute in Seattle, Washington & continue my learning’s always. My other interests include creating art, gardening, sustainable living, and helping youth. I would love to be a part of your wellness team! Yours in Health, Amber

Friday, March 29 at 7:00 pm
$10.00
1
Sun, Mar 31, 10:00 AM - 4:00 PM
Rawhide Drum Birthing Workshop featured class / Special Event
with Andrea Berry
360.00 minutes
$385.00
Drums are living beings with a purpose and medicine all their own. They connect us to the heartbeat of the Earth and send out our prayers and intentions. Time commitment is one full day and half a day a week later. Day 1: Learn to connect with animal and plant spirits via the hide and the hoop Cut hide and pull/weave your drum with intention and purpose ******Your drum will cure/dry in the days between classes**** Day 2: Make a custom beater. Awaken drum with sacred songs Sundays: Cost: $385.Materials deposit $85 10 days prior to class.Contact Andrea directly at 206-250-1578 or andrea@yoemia.com
About the teacher
My name is Andrea Rubalcaba-Berry. I am a shamanic practitioner of mixed heritage, and I have been studying and practicing earth-centered healing arts for over 8 years. One of my favorite ways to work with spirit is with the drum. Teaching people this tradition is an honor, as each time we play, we deepen our relationship with ourselves and the creatures of the earth. I currently live in Lake Forest Park and have a shamanic healing practice In Bothell.

Sunday, March 31 at 10:00 am
$385.00
1
Mon, Apr 1, 6:30 PM - 7:30 PM
6 Week Beginners Yoga Workshop featured class / Special Event
with Kimberly Konopaski
60.00 minutes
$20.00
WHEN: Mondays 6:30pm-7:30 pm Feb 25th - April 1st One of the meanings of yoga is “to attain what was previously unattainable”. When we move our body’s using breath and with conscious thoughts we gain a new point of view. We learn how to become present in every moment and learn to let go. This class is for everyone. You will learn basic asana (poses), how to breathe to elongate the spine (allowing room for nerves and muscles to release), what a stretch feels like and how to modify a pose that fits your body’s limitation. You will also learn basic meditation. PLEASE ARRIVE 5 MINUTES EARLY. What to bring: Yoga Mat, Water Bottle and Beach Towel. We have some yoga mats and blankets if you aren’t ready to purchase these items yet. What to wear: Anything comfortable like yoga pants, sweats or decent shorts. Something that is easy to move in but not too loose. **You will be bringing your head down and spreading legs. ONLY 10 SLOTS AVAILABLE **** so sign up early. Class Fee: $120 for the six classes There are no refunds or makeup days. There are no refunds or makeup days.
About the teacher
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Monday, April 1 at 6:30 pm
$20.00
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