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Class Type
All Levels Yoga w/ Kim
Healing Drum Circle
Teacher
Amber Goodman
Kimberly Konopaski
Start Time
morning
afternoon
evening
Time Mon
3/25
Tue
3/26
Wed
3/27
Thu
3/28
Fri
3/29
Sat
3/30
Sun
3/31
6:30 pm
6:30 pm
1 hour
evening
1101557
224157
All Levels Yoga w/ Kim
with Kimberly Konopaski
1 hour minutes
Gentle ~ All Levels This is a gentle class that combines yoga postures, breath, and meditation. This class is geared toward students who wish to move at a slower pace. Gentle yoga provides a beautiful way to softly wake the body up and stretch you out. This class is intended for men and women seeking a gentle program to support their overall health as well as the support the body’s natural healing process. No previous experience is necessary. Each class will include breath and movement coordination, structural alignment and breath awareness. The class size is small (2-8) students, taught in a supportive environment that provides individualized attention and encouragement.
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Tuesday, March 26 at 6:30 pm
6:30 pm
1 hour
evening
1101557
224157
All Levels Yoga w/ Kim
with Kimberly Konopaski
1 hour minutes
Gentle ~ All Levels This is a gentle class that combines yoga postures, breath, and meditation. This class is geared toward students who wish to move at a slower pace. Gentle yoga provides a beautiful way to softly wake the body up and stretch you out. This class is intended for men and women seeking a gentle program to support their overall health as well as the support the body’s natural healing process. No previous experience is necessary. Each class will include breath and movement coordination, structural alignment and breath awareness. The class size is small (2-8) students, taught in a supportive environment that provides individualized attention and encouragement.
About Kimberly Konopaski
Kimberly M. Konopaski LMP, RYT Owner and Creator of Sukha. License # MA 00021347 kimkonopaski@gmail.com Phone: (206) 478-2550 Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling. Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more. My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine. My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal. A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list. Sending you love and light beyond today, Mahalo, KK

Thursday, March 28 at 6:30 pm
7:00 pm
7:00 pm
1 hour
evening
3060544
299054
Healing Drum Circle featured class / special event
with Amber Goodman
1 hour minutes
HEALING DRUM CIRCLE Come learn indigenous ceremonial rhythm and song that help raise internal vibration and consciousness. The sonic driving of the drum (known as the soul of life) and song is used to realign the rhythm of the divine sacred soul. “The Drum is humankind’s imitation of the heartbeat.”  ~ Angeles Arrien - The Four Fold Way. You don't have to have a drum to join.
About Amber Goodman
Hello my name is Amber Goodman. I am a licensed massage therapist and Founder of Healing Tree Therapeutics. I attended massage school at The Academy of Natural Therapy in Eaton, Colorado and graduated in 2000. I have been happily serving the Des Moines community for over nine years. I originally got into massage because of a deep desire to help people. It wasn't until massage school and starting my own practice that I truly realized the potential of massage. As a child I had injured my neck and broke my ribs twice. Pain and discomfort was a part of my daily life-something I thought we all lived with. After going to massage school I completely changed my lifestyle. I adopted the philosophy that I can only help another as much as I can help myself. For me this entails good nutrition, regular exercise, massage, chiropractic, and sometimes acupuncture. I can honestly say I feel wonderful. I no longer experience pain on a daily basis which allows me to really enjoy the work that I do. I truly believe we don't have to hurt. There are so many things that we can do to help ourselves. Through good nutrition, a little exercise or better yet-play, and an individually designed wellness plan; we can greatly enhance life's quality. I specialize in neuromuscular therapy, myofacial release, and deep tissue pregnancy massage. I feel that some of my best work is injury treatment, wellness care and pain management for seniors. I am also a spiritual mentor and offer coaching to help bring about your soul's desires. I have over 9 years of Spiritual Mentorship Training at the Sundust Oracle Institute in Seattle, Washington & continue my learning’s always. My other interests include creating art, gardening, sustainable living, and helping youth. I would love to be a part of your wellness team! Yours in Health, Amber

Friday, March 29 at 7:00 pm

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