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6:00 pm
1 hour
evening
1101557
224157
Tuesday Night Yoga w/ Kim ***Limited space registration is required
with Kimberly Konopaski
1 hour minutes
6pm-7pm
This class is designed to be pliable for students at all levels, so no previous experience is necessary. Every class is different and designed by the students' requests. This class is geared toward students who wish to have the support of community while pursuing physical health and strength. Each class will include breath and movement coordination, structural alignment, strengthening and breath awareness. Sukha yoga provides a beautiful way to softly awaken to your souls purpose.
Tools needed for class: *Yoga Mat, *Water Bottle, *Blanket/Towel, *Yoga Strap, *Yoga Blocks, *Meditation pillow, Exercise bands, Yoga balls, Foam Roller and a SMILE!If you don't have all these tools that's okay. We can modify!The starred items are a good start.You can contact Kim for any questions and we have some items for sale at Sukha.
Instructor: Kimberly Konopaski LMT, CYT 200-hr
Kim has practiced Yoga since 2004 and became a certified yoga teacher in 2011. She has also been a Licensed Massage Therapist since 2005 with a successful background in injury treatment work. Her passion is helping to empower individuals where they're at. With a history of severe physical trauma, she uniquely applies her tools and knowledge to ensure you work within your own limits and she is a cheerleader every step of the way.
Kimberly M. Konopaski LMP, RYT
Owner and Creator of Sukha.
License # MA 00021347
kimkonopaski@gmail.com
Phone: (206) 478-2550
Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling.
Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more.
My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine.
My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal.
A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list.
Sending you love and light beyond today, Mahalo, KK
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6:00 pm
1 hour
evening
2746783
224157
Thursday Night Yoga w/Kim**** LIMITED SPACE REGISTRATION REQUIRED
with Kimberly Konopaski
1 hour minutes
WHEN:
Thursdays 6PM-7PM
This class is for those who are interested in starting a yoga practice. The class range will be from Meditation to learning how to develop your own Vinyasa. The instruction of this class will be based on the needs of the students.
PLEASE ARRIVE 10 MINUTES EARLY
What to bring: Yoga Mat, water bottle and Beach towel.
What to wear:Anything comfortable like yoga pants, sweats or decent shorts.Something that is easy to move in but not too loose.**You will be bringing your head down and spreading legs.
ONLY 12 SLOTS AVAILABLE**** so sign up early
Sign up required:We are a small studio!Please signup on line at Sukhahappens.com to reserve you spot.10 pack class available for purchase for $120 .You can use the pack for Tuesdays and Thursdays classes with Kim
Kimberly M. Konopaski LMP, RYT
Owner and Creator of Sukha.
License # MA 00021347
kimkonopaski@gmail.com
Phone: (206) 478-2550
Since a young age, I have felt a deep need to help comfort others through massage. After sustaining serious injuries in a car accident as a teen, the desire to alleviate pain in family and friends, became a driving passion that awakened me to my calling.
Graduating Valedictorian of my class from Ashmead Massage School in 2005, I have continued to excel in the field of healing. I studied a year of spa therapy, which includes wraps, scrubs, and Ayurveda treatments. I have an aromatherapy foundation and Hot Stone Certification. Other therapies include Deep Tissue, Myofascial Release, Trigger Point Therapy and more.
My love of healing has taken me on adventures, including a trip to the Big Island of Hawai'i to learn Sacred Lomi, Hawaiian Temple Bodywork studying under Tom Cochran and Donna Jason. I continue to further my education in the Hawaiian practices of ho'oponopono. I have recently received my 200hr yoga certification in which I studied a 2 years program under the instruction of Laura Yon-Brooks M.A., LMP, RYT, a teacher profiled in Yoga International Magazine.
My sanctuary, and new business, is Sukha Healing Arts Center in Des Moines, WA. Sukha was created with the intention of having a heart-centered destination to assist you in finding your personal, divine truth. Sukha was started in a dream-book my daughter and I created on our trip to Bali and within 3 month upon returning from our trip the dream came alive. Through my travels and, with the support of loved ones, this dream is now a breathing reality. While spending time growing and healing within myself, I can now say that I help heal the world one person at a time. I believe my ability to understand and listen to the body is a gift. Listening to the body and allowing unconditional love for the client allows the body and spirit to heal.
A little about me, outside the realm of Sukha…I love spending time with my child, gardening, writing poetry, painting, jumping out of air planes, music, dancing, yoga, spending time with friends, cooking, reading, traveling and learning. I want to learn to rock climb and continue to check off my bucket list.
Sending you love and light beyond today, Mahalo, KK
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