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Class Type
Reformer Class
Telehealth 30 Minute Barre Class
Telehealth 30 minute Mat Class
Telehealth 60 minute Mat Class
Telehealth Pilates Re-Balancing Mat Class
Teacher
Amy Jones
Kristin Procopio
Sarah Petrich
Start Time
morning
afternoon
evening
Time Mon
5/25
Tue
5/26
Wed
5/27
Thu
5/28
Fri
5/29
Sat
5/30
Sun
5/31
7:00 am
7:00 am
1 hour
morning
1714768
384655
Reformer Class
with Amy Jones
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.

Friday, May 29 at 7:00 am
9:00 am
9:00 am
1 hour
morning
3623551
384652
Telehealth Pilates Re-Balancing Mat Class
with Sarah Petrich
1 hour minutes
Sarah Petrich, DPT leads this mat based Pilates class that integrates postural corrective exercises designed to re-balance breath, asymmetrical movement patterns and spine alignment. Her suggested props for this class are: a pillow or yoga block, a 1-2 inch book, a ball or paper towel roll t place between your knees and if you have an exercise band/loop or long scarf that is a bonus.

Tuesday, May 26 at 9:00 am
9:00 am
30 minutes
morning
3621706
384655
Telehealth 30 minute Mat Class
with Amy Jones
30 minutes minutes
A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

Wednesday, May 27 at 9:00 am
9:00 am
1 hour
morning
3623551
384652
Telehealth Pilates Re-Balancing Mat Class
with Sarah Petrich
1 hour minutes
Sarah Petrich, DPT leads this mat based Pilates class that integrates postural corrective exercises designed to re-balance breath, asymmetrical movement patterns and spine alignment. Her suggested props for this class are: a pillow or yoga block, a 1-2 inch book, a ball or paper towel roll t place between your knees and if you have an exercise band/loop or long scarf that is a bonus.

Thursday, May 28 at 9:00 am
9:00 am
30 minutes
morning
3621706
384655
Telehealth 30 minute Mat Class
with Amy Jones
30 minutes minutes
A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

Friday, May 29 at 9:00 am
9:45 am
9:45 am
30 minutes
morning
3621805
384655
Telehealth 30 Minute Barre Class
with Amy Jones
30 minutes minutes
Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

Wednesday, May 27 at 9:45 am
9:45 am
30 minutes
morning
3621805
384655
Telehealth 30 Minute Barre Class
with Amy Jones
30 minutes minutes
Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

Friday, May 29 at 9:45 am
2:00 pm
2:00 pm
1 hour
afternoon
3621614
384650
Telehealth 60 minute Mat Class
with Kristin Procopio
1 hour minutes

Monday, May 25 at 2:00 pm
3:30 pm
3:30 pm
1 hour
afternoon
3621614
384650
Telehealth 60 minute Mat Class
with Kristin Procopio
1 hour minutes

Thursday, May 28 at 3:30 pm

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