| 7:00 am |
7:00 am
25 minutes
morning
1751532
384655
Power Plate Class
with Amy Jones
25 minutes minutes
30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.
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7:00 am
50 minutes
morning
1714768
384655
Reformer Class (50 minute)
with Amy Jones
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
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| 7:30 am |
7:30 am
25 minutes
morning
1826672
384655
Reformer Class (25 Minute)
with Amy Jones
25 minutes minutes
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| 9:00 am |
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9:00 am
50 minutes
morning
1714768
384652
Reformer Class (50 minute)
with Sarah Petrich
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
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9:00 am
50 minutes
morning
1714768
384653
Reformer Class (50 minute)
with Loryn Follrath
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
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| 10:00 am |
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10:00 am
25 minutes
morning
3962196
384650
Power Plate Class (Kristin)
with Kristin Procopio
25 minutes minutes
30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.
|
10:00 am
50 minutes
morning
3708629
384652
Reformer Class - (Sarah)
with Sarah Petrich
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
10:00 am
25 minutes
morning
3962196
384650
Power Plate Class (Kristin)
with Kristin Procopio
25 minutes minutes
30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.
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| 11:00 am |
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11:00 am
50 minutes
morning
1714768
384652
Reformer Class (50 minute)
with Sarah Petrich
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
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| 1:00 pm |
1:00 pm
50 minutes
afternoon
3708629
384652
Reformer Class - (Sarah)
with Sarah Petrich
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
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| 2:00 pm |
2:00 pm
50 minutes
afternoon
4222034
384650
MOBILITY (Virtual class)
with Kristin Procopio
50 minutes minutes
MOBILITY is a virtual class designed teach your body to move with proper muscle and joint function for effortless, pain-free movement. Each class will be a combination with positional releases using towel rolls (or a block buddy if you have one), activation of the areas released and integration into larger functional movement patterns.
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| 3:30 pm |
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3:30 pm
50 minutes
afternoon
3621614
384650
Mat Pilates (Virtual Class)
with Kristin Procopio
50 minutes minutes
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| 4:30 pm |
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4:30 pm
50 minutes
afternoon
1714768
384652
Reformer Class (50 minute)
with Sarah Petrich
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
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| 6:00 pm |
6:00 pm
50 minutes
evening
3708629
384652
Reformer Class - (Sarah)
with Sarah Petrich
50 minutes minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
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