Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.