A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

Sarah Petrich, DPT leads this mat based Pilates class that integrates postural corrective exercises designed to re-balance breath, asymmetrical movement patterns and spine alignment. Her suggested props for this class are: a pillow or yoga block, a 1-2 inch book, a ball or paper towel roll t place between your knees and if you have an exercise band/loop or long scarf that is a bonus.

A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.