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Class Type
Power Plate Class
Telehealth 25 Minute Barre Class
Telehealth 25 minute Mat Class
Telehealth 50 minute Mat Class
Teacher
Amy Jones
Kristin Procopio
Start Time
Morning
Afternoon
Evening
Time Mon
1/25
Tue
1/26
Wed
1/27
Thu
1/28
Fri
1/29
Sat
1/30
Sun
1/31
8:30 am
8:30 am
25 minutes
morning
3621805
384655
Telehealth 25 Minute Barre Class
with Amy Jones
25 minutes minutes
Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

Friday, January 29 at 8:30 am
9:00 am
9:00 am
25 minutes
morning
3621706
384655
Telehealth 25 minute Mat Class
with Amy Jones
25 minutes minutes
A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

Friday, January 29 at 9:00 am
9:15 am
9:15 am
25 minutes
morning
3621706
384655
Telehealth 25 minute Mat Class
with Amy Jones
25 minutes minutes
A low-impact workout incorporating key principles like postural alignment, breathing, core stability, controlled movement and flexibility.

Wednesday, January 27 at 9:15 am
9:45 am
9:45 am
25 minutes
morning
3621805
384655
Telehealth 25 Minute Barre Class
with Amy Jones
25 minutes minutes
Exercises focusing on isometric strength training and small range-of-motion movements. The class targets the glutes and legs, with focus on balance and core stability.

Wednesday, January 27 at 9:45 am
10:00 am
10:00 am
25 minutes
morning
1751532
384655
Power Plate Class
with Amy Jones
25 minutes minutes
30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.

Monday, January 25 at 10:00 am
2:00 pm
2:00 pm
50 minutes
afternoon
3621614
384650
Telehealth 50 minute Mat Class
with Kristin Procopio
50 minutes minutes

Monday, January 25 at 2:00 pm
3:30 pm
3:30 pm
50 minutes
afternoon
3621614
384650
Telehealth 50 minute Mat Class
with Kristin Procopio
50 minutes minutes

Thursday, January 28 at 3:30 pm

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