| 7:00 am |
|
|
|
|
7:00 am
1 hour
morning
1714768
384655
Reformer Class
with Amy Jones
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
| 8:00 am |
|
|
|
8:00 am
1 hour
morning
1751544
384652
Mat/Springs
with Sarah Petrich
1 hour minutes
These classes are designed to challenge the fundamental Pilates movement patterns using small props, springs or no equipment at all. Classes include mat/springs and Pilates circuit.
|
|
|
|
| 8:15 am |
|
|
|
|
8:15 am
1 hour
morning
1777819
384655
Reformer/Mat Class
with Amy Jones
1 hour minutes
|
|
|
| 9:00 am |
|
9:00 am
1 hour
morning
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
|
|
|
| 9:15 am |
9:15 am
1 hour
morning
1714768
384655
Reformer Class
with Amy Jones
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
|
|
|
|
| 9:30 am |
|
|
9:30 am
30 minutes
morning
1826672
384655
Reformer Class (30 Minute)
with Amy Jones
30 minutes minutes
|
|
|
|
|
| 10:00 am |
|
10:00 am
1 hour
morning
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
10:00 am
30 minutes
morning
1751532
384655
Power Plate Class
with Amy Jones
30 minutes minutes
30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.
|
10:00 am
1 hour
morning
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
|
| 10:45 am |
10:45 am
30 minutes
morning
1826672
384655
Reformer Class (30 Minute)
with Amy Jones
30 minutes minutes
|
|
|
|
|
|
|
| 11:00 am |
|
|
|
11:00 am
1 hour
morning
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
|
| 11:15 am |
11:15 am
45 minutes
morning
2521216
384655
Cirque-It
with Amy Jones
45 minutes minutes
Cirque-It® at Studio U combines circuit training, Pilates, and HIIT training with circus-inspired equipment for a cardio, strength, and flexibility workout that is just 45 minutes. Bring the fun of the playground into your workout with Cirque-It®!
|
|
|
|
|
|
|
| 12:30 pm |
|
|
|
12:30 pm
1 hour
afternoon
2524060
397784
Pole Fitness (60 minute)
with Studio U
1 hour minutes
|
12:30 pm
1 hour
afternoon
2524060
397784
Pole Fitness (60 minute)
with Studio U
1 hour minutes
|
|
|
| 1:00 pm |
1:00 pm
1 hour
afternoon
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
1:00 pm
1 hour
afternoon
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
|
| 3:30 pm |
|
3:30 pm
1 hour
afternoon
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
|
|
|
| 3:45 pm |
|
3:45 pm
30 minutes
afternoon
1751574
384655
CoreAlign Class
with Amy Jones
30 minutes minutes
CoreAlign is designed to improve posture, balance and functional movement patterns by stimulating the core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. This method of fitness is used for musculoskeletal rehabilitation, performance enhancement and as a basis for an overall strong body and healthy lifestyle.
|
|
|
|
|
|
| 4:15 pm |
|
4:15 pm
30 minutes
afternoon
1751532
384655
Power Plate Class
with Amy Jones
30 minutes minutes
30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.
|
|
|
|
|
|
| 4:30 pm |
|
4:30 pm
1 hour
afternoon
1777819
384652
Reformer/Mat Class
with Sarah Petrich
1 hour minutes
|
|
|
|
|
|
| 5:00 pm |
5:00 pm
1 hour
evening
1751544
384652
Mat/Springs
with Sarah Petrich
1 hour minutes
These classes are designed to challenge the fundamental Pilates movement patterns using small props, springs or no equipment at all. Classes include mat/springs and Pilates circuit.
|
5:00 pm
30 minutes
evening
1751532
384655
Power Plate Class
with Amy Jones
30 minutes minutes
30 minute classes on the Power Plate that starts with the foundation of Pilates; adds highly targeted, small movements designed to sculpt arms, abs, butt and thighs of traditional barre and/or the larger sculpting moves of fitness classes and shakes it all up to defeat cellulite faster.
|
|
|
|
|
|
| 5:30 pm |
|
5:30 pm
1 hour
evening
1714768
384655
Reformer Class
with Amy Jones
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
5:30 pm
1 hour
evening
2524060
397784
Pole Fitness (60 minute)
with Studio U
1 hour minutes
|
|
|
|
|
| 6:30 pm |
|
6:30 pm
1 hour
evening
class is full
1714768
384652
Reformer Class
with Sarah Petrich
1 hour minutes
Classic Pilates at its best. This is the most popular piece of equipment for a reason. Its unique resistance properties, coupled with the gliding fluidity of the movements enable you to tone, align, balance … to REFORM your body. The fundamentals of form and breath are always addressed, but the choreography is always changing so the classes are never repetitive or boring. Leave each class feeling longer, taller and more centered than you ever imagined possible.
|
|
|
|
|
|