Sun, Oct 28, 1:00 PM - 3:00 PM
Meditation 101
with Z Kim Bolton
120.00 minutes
It seems Mindfulness and Meditation are being talked about more and more these days. Why not try it out for yourself? Join Kim Bolton for an afternoon exploring the basis of practice. Through Gentle Yoga, conversations, and learning some basic tools… we will explore building a simple mindfulness practice from the ground up that can be applied to daily life. Session suitable for anyone. No prior experience needed. A great way to see if our 6-week Intro to Meditation course would be a fit for you too!

Sunday, October 28 at 1:00 pm
Logins are case-sensitive
Cancel   Log in
I forgot my Password.