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Class Type
Anusara
Budokon Yoga
Flow-Intuit Yoga
Gentle Yoga
Hatha Flow
Pilates Mat
Power Yoga
Primal Flow Yoga
Release and Restore
Sadhana Yoga
Sunrise Yoga
SUP Group Class
Vinyasa Flow
Yoga 432
Teacher
Andrew Hague
Carlos Diaz
Daniel Vanegas
Gabi Estrada
Gabriela Fernandez
Hirooka Surf & Sport
Jaya
Jodi Carey
Julia Malvido
Leah Kinsella
Maria Elena Camaiori
Willie Roman
Yana Guseva
Start Time
morning
afternoon
evening
Time Mon
5/20
Tue
5/21
Wed
5/22
Thu
5/23
Fri
5/24
Sat
5/25
Sun
5/26
7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741210
Sunrise Yoga
with Gabriela Fernandez
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Monday, May 20 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
918731
Sunrise Yoga
with Willie Roman
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Tuesday, May 21 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
885874
Sunrise Yoga
with Daniel Vanegas
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Wednesday, May 22 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
913856
Sunrise Yoga
with Andrew Hague
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Thursday, May 23 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741210
Sunrise Yoga
with Gabriela Fernandez
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Friday, May 24 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
156500
Sunrise Yoga
with Jaya
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Saturday, May 25 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
885874
Sunrise Yoga
with Daniel Vanegas
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Sunday, May 26 at 7:30 am
9:00 am
9:00 am
1 hour
morning
797272
159011
Pilates Mat
with Maria Elena Camaiori
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Tuesday, May 21 at 9:00 am
9:00 am
1 hour 15 minutes
morning
3120311
159011
Power Yoga
with Maria Elena Camaiori
1 hour 15 minutes minutes
This energizing and invigorating class is a perfect combination of Ashtanga asana, Vinyasa flow and core exercise.

Thursday, May 23 at 9:00 am
9:30 am
9:30 am
1 hour 15 minutes
morning
756026
259081
Vinyasa Flow
with Yana Guseva
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
About Yana Guseva
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Monday, May 20 at 9:30 am
9:30 am
1 hour 15 minutes
morning
3211618
885874
Yoga 432
with Daniel Vanegas
1 hour 15 minutes minutes
A healing journey of activation and returning to the self through Vinyasa with music tuned to 432Hz, harmonizing with the natural vibrations of the universe. The experience can be relaxing, soothing, balancing to the body and mind and bring clarity to your mental state.

Wednesday, May 22 at 9:30 am
10:30 am
10:30 am
1 hour 15 minutes
morning
756029
179624
Anusara
with Jodi Carey*
1 hour 15 minutes minutes
Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
About Jodi Carey*
Jodi Carey has always been drawn to movement and spirituality since childhood. At 20 years of age, Jodi’s Broadway career as a performing artist moved her deeper into holistic healing, and became certified in Integral hatha yoga, pilates, energy work, and holistic counseling while immersing herself in mentorships with master teachers in the field. Teaching for 13 years now, Jodi's classes have evolved into a unique blend of elements from raja yoga, vini-yoga, vinyasa and intuitive movement for an integrative approach to the practice. She is respected for her wisdom and embodied teaching while helping students learn skills for life on and off the mat.

Saturday, May 25 at 10:30 am
10:30 am
1 hour 30 minutes
morning
984744
156500
Sadhana Yoga
with Jaya
1 hour 30 minutes minutes
Sadhana classes awaken the Soul to greater truths and divine love. They inspire deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life. Sadhana is the heart of the yoga practice. This class includes Kirtan chanting, soulful and dynamic asanas, meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering. Kirtan chanting opens the heart, asanas open the energetic body, and insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life, love, and the enduring spirit.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Sunday, May 26 at 10:30 am
11:00 am
11:00 am
1 hour 15 minutes
morning
1763081
156500
Gentle Yoga
with Jaya
1 hour 15 minutes minutes
A beautiful way to approach your practice with self love and kindness. Gentle yoga is for any level of practitioner, and will offer a nurturing space for exploration and healing. This class invites emotional intention while integrating intelligent, supported sequencing, breathing, and meditation. You will be guided through a soft, deep flow with attention to subtle body alignment, leaving you centered, refreshed, and restored.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Monday, May 20 at 11:00 am
11:00 am
1 hour 15 minutes
morning
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Tuesday, May 21 at 11:00 am
11:00 am
1 hour 15 minutes
morning
2746694
179624
Flow-Intuit Yoga
with Jodi Carey
1 hour 15 minutes minutes
Participants will be guided through breath-informed, intuitive and somatic movements that will not always resemble traditional yogic asana. This style is influenced by tantric principles, structural alignment, and subtle body approaches for a holistic approach to healing. Shavasana for this class is often accompanied by a sound healing.
About Jodi Carey
Jodi Carey has always been drawn to movement and spirituality since childhood. At 20 years of age, Jodi’s Broadway career as a performing artist moved her deeper into holistic healing, and became certified in Integral hatha yoga, pilates, energy work, and holistic counseling while immersing herself in mentorships with master teachers in the field. Teaching for 13 years now, Jodi's classes have evolved into a unique blend of elements from raja yoga, vini-yoga, vinyasa and intuitive movement for an integrative approach to the practice. She is respected for her wisdom and embodied teaching while helping students learn skills for life on and off the mat.

Wednesday, May 22 at 11:00 am
11:00 am
1 hour 15 minutes
morning
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Thursday, May 23 at 11:00 am
11:00 am
1 hour 15 minutes
morning
3020999
259081
Release and Restore
with Yana Guseva
1 hour 15 minutes minutes
Sink into slow gentle movements and allow yourself to come into alignment at the mental level, as well as the physical.
About Yana Guseva
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Friday, May 24 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, May 24 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, May 25 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, May 26 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, May 24 at 12:00 pm
12:00 pm
1 hour 15 minutes
afternoon
3300027
913856
Primal Flow Yoga
with Andrew Hague
1 hour 15 minutes minutes
Establish the body-mind connection like never before through a series of breathing exercises, guided meditation and dynamic movement practices. Pulling from Skanda, Hatha, Kundalini, Functional Movement, Animal Locomotion, Dance and Martial Arts, this style of yoga will get you outside of your comfort zone and create new neurological pathways to enhance your quest of self-discovery. This class is designed to help you level up by connecting more to yourself and the world by accessing infinite universal possibility in deep meditative states.

Friday, May 24 at 12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, May 25 at 12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, May 26 at 12:00 pm
1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, May 20 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, May 21 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, May 22 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, May 24 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, May 25 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, May 26 at 1:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, May 20 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, May 21 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, May 22 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, May 24 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, May 25 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, May 26 at 2:00 pm
3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, May 20 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, May 21 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, May 22 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, May 24 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, May 25 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, May 26 at 3:00 pm
5:00 pm
5:00 pm
1 hour
evening
797272
747164
Pilates Mat
with Julia Malvido
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Monday, May 20 at 5:00 pm
5:00 pm
1 hour
evening
3032284
878654
Budokon Yoga
with Carlos Diaz
1 hour minutes
Budokon - the yoga practice to invoke your warrior spirit! Experience this powerful blend of martial arts and animal locomotion in a 60-minute yoga sequence. All levels and bodies welcome!

Tuesday, May 21 at 5:00 pm
5:00 pm
1 hour
evening
797272
159011
Pilates Mat
with Maria Elena Camaiori
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Wednesday, May 22 at 5:00 pm
5:00 pm
1 hour
evening
3032284
878654
Budokon Yoga
with Carlos Diaz
1 hour minutes
Budokon - the yoga practice to invoke your warrior spirit! Experience this powerful blend of martial arts and animal locomotion in a 60-minute yoga sequence. All levels and bodies welcome!

Thursday, May 23 at 5:00 pm
5:00 pm
1 hour
evening
797272
747164
Pilates Mat
with Julia Malvido*
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Friday, May 24 at 5:00 pm
5:00 pm
1 hour
evening
797272
747164
Pilates Mat
with Julia Malvido
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Sunday, May 26 at 5:00 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
3211618
885874
Yoga 432
with Daniel Vanegas
1 hour 15 minutes minutes
A healing journey of activation and returning to the self through Vinyasa with music tuned to 432Hz, harmonizing with the natural vibrations of the universe. The experience can be relaxing, soothing, balancing to the body and mind and bring clarity to your mental state.

Monday, May 20 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
904535
265481
Hatha Flow
with Leah Kinsella
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Leah Kinsella
Leah is a teacher and guide who practices what she teaches. Meditation, asana, and pranayama are a few of the tools that Leah brings to class. Her classes focus on linking breath with movement expanding the students awareness of mind, body and energy. The experience is transformative. She began practicing yoga in 2000. In 2008 she went through her first teacher training at Prana Yoga in Miami. She has studied meditation extensively with Sally Kempton. In 2009 she came upon her teacher Rod Stryker, founder of Para Yoga®. Para Yoga® is Tantric Sri-Vidya-based. Currently she is a level 1 Para Yoga® instructor and E-RYT200. She teaches GYROKINESIS® and Pilates. Leah combines the integrity that stems from these teachings with an approachable style for all levels.

Tuesday, May 21 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
3120311
878693
Power Yoga
with Gabi Estrada
1 hour 15 minutes minutes
This energizing and invigorating class is a perfect combination of Ashtanga asana, Vinyasa flow and core exercise.
About Gabi Estrada
Practicing for more than two decades, Gabriela found her love in practice and teaching Power Yoga. With a strong background in Iyengar technique, Power Yoga and Ashtanga, she has integrated styles from all three to create a fun and dynamic sequence. Gabi's unique and fun style of teaching has attracted many students worldwide to practice with her. She is a Registered Nurse in the United States, has lived in Colorado, Hawaii, Florence & Milan, Italy and on the Italian Riviera where she owned and operated a boutique studio open during the summer months. She has recently relocated to her hometown of Miami Beach

Wednesday, May 22 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
3211618
885874
Yoga 432
with Daniel Vanegas
1 hour 15 minutes minutes
A healing journey of activation and returning to the self through Vinyasa with music tuned to 432Hz, harmonizing with the natural vibrations of the universe. The experience can be relaxing, soothing, balancing to the body and mind and bring clarity to your mental state.

Thursday, May 23 at 6:30 pm
8:00 pm
8:00 pm
1 hour 15 minutes
evening
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Wednesday, May 22 at 8:00 pm
* substitute

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