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Class Type
Anusara
Hatha Flow
Mindful Vinyasa
Pilates Mat
Release and Restore
Sadhana Yoga
Sunrise Yoga
Sunset Bayside Slow Flow
SUP Group Class
Vinyasa Flow
Vinyasa Wind Down
Yin Yoga
Yogalates
Teacher
Christy McKenzie
Dan Phalen
Elgar
Gabriela Fernandez
Hirooka Surf & Sport
Jaya
Julia Malvido
Leah Kinsella
Libbyrae Troyer
Maina Campos
Maria Elena Camaiori
Michal Nevitt
Yana Guseva
Start Time
morning
afternoon
evening
Time Mon
11/12
Tue
11/13
Wed
11/14
Thu
11/15
Fri
11/16
Sat
11/17
Sun
11/18
7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741210
Sunrise Yoga
with Gabriela Fernandez
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Monday, November 12 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741218
Sunrise Yoga
with Dan Phalen
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Tuesday, November 13 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
159011
Sunrise Yoga
with Maria Elena Camaiori
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Wednesday, November 14 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741218
Sunrise Yoga
with Dan Phalen
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Thursday, November 15 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
741210
Sunrise Yoga
with Gabriela Fernandez
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Friday, November 16 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
156500
Sunrise Yoga
with Jaya
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Saturday, November 17 at 7:30 am
7:30 am
1 hour 15 minutes
morning
797258
366033
Sunrise Yoga
with Libbyrae Troyer
1 hour 15 minutes minutes
Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day with yoga. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.
About Libbyrae Troyer
In truth, ever the seeker, Libby is walking a path of exploration, fascinated by the subtleties & beauty of life. From studying this choreography, it became clear that we are part of something much larger than ourselves. Libby finds peace in the journey; inspired along the way by honest authenticity, beauty, and love in the world surrounding. With little separation between energy and physicality, psychology and physiology, subtlety and form, we are connected through the energy of our human experience, walking the earth with a soul life purpose that may yet to be discovered. Libby's passion is uniting physical form with the subtleties of energy, intuition, and soul work.

Sunday, November 18 at 7:30 am
9:30 am
9:30 am
1 hour 15 minutes
morning
756026
259081
Vinyasa Flow
with Yana Guseva
1 hour 15 minutes minutes
Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating Asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility throughout the body, and deep relaxed clarity for the mind.
About Yana Guseva
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Monday, November 12 at 9:30 am
10:30 am
10:30 am
1 hour 15 minutes
morning
756029
156514
Anusara
with Christy McKenzie
1 hour 15 minutes minutes
Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.
About Christy McKenzie
Christy has been a student of yoga since 1988 and teaching since 2000. A classically trained Homeopath and long-time dancer, she is enthusiastic about the healing and therapeutic aspects of the Anusara® yoga method. With an extensive background in spiritual/religious studies and a B.A. in comparative religions she gains profound inspiration from the Tantric philosophy of Anusara® yoga and offers its elegant wisdom in delightfully practical ways. She teaches workshops locally and internationally, furthering her studies by assisting John Friend, founder of Anusara® Yoga, and studying with other top teachers.

Saturday, November 17 at 10:30 am
10:30 am
1 hour 30 minutes
morning
984744
156500
Sadhana Yoga
with Jaya
1 hour 30 minutes minutes
Sadhana classes awaken the Soul to greater truths and divine love. They inspire deeper awareness of the spirit and your inner world, and help you in meeting the challenges of daily life. Sadhana is the heart of the yoga practice. This class includes Kirtan chanting, soulful and dynamic asanas, meditation, and time for dharma inquiry (questions about the path and practice) and sharing means exploring and realizing truths in this gathering. Kirtan chanting opens the heart, asanas open the energetic body, and insightful meditation cultivates our natural wisdom and compassion. Please share in the celebration of life, love, and the enduring spirit.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Sunday, November 18 at 10:30 am
11:00 am
11:00 am
1 hour 15 minutes
morning
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Tuesday, November 13 at 11:00 am
11:00 am
1 hour 15 minutes
morning
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Thursday, November 15 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, November 16 at 11:00 am
11:00 am
1 hour 15 minutes
morning
3020999
259081
Release and Restore
with Yana Guseva
1 hour 15 minutes minutes
Sink into slow gentle movements and allow yourself to come into alignment at the mental level, as well as the physical.
About Yana Guseva
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Friday, November 16 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, November 17 at 11:00 am
11:00 am
1 hour
morning
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, November 18 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, November 16 at 12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, November 17 at 12:00 pm
12:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, November 18 at 12:00 pm
1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, November 12 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, November 13 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, November 14 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, November 15 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, November 16 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, November 17 at 1:00 pm
1:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, November 18 at 1:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, November 12 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, November 13 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, November 14 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, November 15 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, November 16 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, November 17 at 2:00 pm
2:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, November 18 at 2:00 pm
3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, November 12 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, November 13 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, November 14 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, November 15 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, November 16 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, November 17 at 3:00 pm
3:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, November 18 at 3:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Monday, November 12 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Tuesday, November 13 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Wednesday, November 14 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Thursday, November 15 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Friday, November 16 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Saturday, November 17 at 4:00 pm
4:00 pm
1 hour
afternoon
1576576
345137
SUP Group Class
with Hirooka Surf & Sport
1 hour minutes

Sunday, November 18 at 4:00 pm
4:30 pm
4:30 pm
1 hour 15 minutes
afternoon
800767
218527
Mindful Vinyasa
with Elgar
1 hour 15 minutes minutes
This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.
About Elgar
Elgar’s Class Descriptions: Hatha Yoga: Origins of Hatha Join Elgar, for a journey into the humble yet powerful and mystical world of Traditional Hatha Yoga. The journey begins with the ancient practice of Puja, unchanged for thousands of years, you'll get a glimpse into an aspect of Yoga generally accessible only in India. This practice is more about energy and presence, don't worry about what your body can't or can do, you are all that's needed to make this practice complete. Humble ancient origins, simple practice, and powerful experience. Come inspire a soul connection, touch the inner mystic of your own existence. Mindful Vinyasa This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Saturday, November 17 at 4:30 pm
5:00 pm
5:00 pm
1 hour
evening
797272
747164
Pilates Mat
with Julia Malvido
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Monday, November 12 at 5:00 pm
5:00 pm
1 hour
evening
797272
747164
Pilates Mat
with Julia Malvido*
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Wednesday, November 14 at 5:00 pm
5:00 pm
1 hour
evening
3090468
747164
Yogalates
with Julia Malvido
1 hour minutes
Yogalates is a fusion practice of "East meets West," merging the ancient Indian practice of yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.

Thursday, November 15 at 5:00 pm
5:00 pm
1 hour
evening
797272
157400
Pilates Mat
with Michal Nevitt
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Friday, November 16 at 5:00 pm
5:00 pm
1 hour
evening
797272
159011
Pilates Mat
with Maria Elena Camaiori*
1 hour minutes
Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

Sunday, November 18 at 5:00 pm
6:30 pm
6:30 pm
1 hour 15 minutes
evening
800767
218527
Mindful Vinyasa
with Elgar
1 hour 15 minutes minutes
This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.
About Elgar
Elgar’s Class Descriptions: Hatha Yoga: Origins of Hatha Join Elgar, for a journey into the humble yet powerful and mystical world of Traditional Hatha Yoga. The journey begins with the ancient practice of Puja, unchanged for thousands of years, you'll get a glimpse into an aspect of Yoga generally accessible only in India. This practice is more about energy and presence, don't worry about what your body can't or can do, you are all that's needed to make this practice complete. Humble ancient origins, simple practice, and powerful experience. Come inspire a soul connection, touch the inner mystic of your own existence. Mindful Vinyasa This holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. As we flow through the outward practice, listen within through mindfulness and breath to deepen your awareness.

Monday, November 12 at 6:30 pm
6:30 pm
1 hour 15 minutes
evening
904535
265481
Hatha Flow
with Leah Kinsella
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Leah Kinsella
Leah is a teacher and guide who practices what she teaches. Meditation, asana, and pranayama are a few of the tools that Leah brings to class. Her classes focus on linking breath with movement expanding the students awareness of mind, body and energy. The experience is transformative. She began practicing yoga in 2000. In 2008 she went through her first teacher training at Prana Yoga in Miami. She has studied meditation extensively with Sally Kempton. In 2009 she came upon her teacher Rod Stryker, founder of Para Yoga®. Para Yoga® is Tantric Sri-Vidya-based. Currently she is a level 1 Para Yoga® instructor and E-RYT200. She teaches GYROKINESIS® and Pilates. Leah combines the integrity that stems from these teachings with an approachable style for all levels.

Tuesday, November 13 at 6:30 pm
6:30 pm
1 hour
evening
1042063
741218
Sunset Bayside Slow Flow
with Dan Phalen
1 hour minutes
Yoga love never felt so good! Come practice yoga baysidefor Sunset. A Vinyasa Flow strong, fluid practice with intelligent sequencing and refined alignment. Move with heat, humor, and an inspiring vibe. Invigorate your yoga practice, center your busy mind and chill with local yogis.

Wednesday, November 14 at 6:30 pm
6:30 pm
1 hour
evening
3115690
259081
Vinyasa Wind Down
with Yana Guseva
1 hour minutes
Wind down from the day and recharge for the weekend with this mix of Vinyasa and deep stretch, finished with a mini sound bath.
About Yana Guseva
Yana’s classes are challenging yet compassionate and encouraging. She likes to focus on alignment points throughout class, because understanding of correct alignment and muscle engagement allows students to get the most benefits out of their practice. Class moves in a fluid vinyasa flow, establishing connection between the breath and the body; helping to quiet the mind. will Students will leave feeling powerful, inspired, present and open to infinite possibilities. Yana was born in Vladivostok, Russia and moved to US at the age of 14. She discovered yoga at a studio on Hilton Head Island, SC where she had spend her first years in the US. Coming from 8 years of dance background, Yana fell in love with the fluid transitional movement of vinyasa, which reminded her of dance. Since becoming a regular practitioner, the physical challenges of the practice transformed into mental challenges, and the astonishing connection between the body and the mind was established. Yoga became a therapy, a life-style, a way of thinking, feeling and acting towards others and herself. A more mindful way. It was a shift in perception. Yoga brought an intention to actions and thoughts throughout simple daily routines and interactions. Yoga has opened up doors of possibilities to Yana. The practice brought her confidence, kindness towards herself and others, a feeling of self love and self worth, encouragement to take chances, listen to the heart, and stay authentic. It helped her to recognize community, how beautiful, kind, powerful and encouraging people are, and that possibilities are always there. You just have to take the first step. It taught her that it is okay to mess up because each moment is a chance to start over and re-commit. This new found joy of life through yoga was Yana's inspiration to show other people the path to this bliss. She has completed 2 separate 200HR teacher trainings: Vinyasa Flow in 2011 and Baptiste inspired transformational leadership training in 2013. Each training provided her with a different set of tools to help with her personal practice and teaching. Yana continues to explore the world of yoga daily through yoga practice, yoga literature, workshops, trainings, or anything else. She constantly thirsts for knowledge and growth. Above all, however, Yana’s best teachers are her students and her personal practice.

Thursday, November 15 at 6:30 pm
8:00 pm
8:00 pm
1 hour 15 minutes
evening
904535
156500
Hatha Flow
with Jaya
1 hour 15 minutes minutes
Hatha flow is for any level practitioner, and will encourage you through an introspective process of self-inquiry and response to safely discover, play with and approach your personal edge in your practice. This class will integrate therapeutic principles, focus of intention and a brief mindfulness meditation. You will be moved into a slow, deep flow using alignment-focused asana (posture) targeting the release of stress, tension, and congestion in the body and the mind. Pranayama (breathwork) and introspective awareness will lead you through the perfect yoga practice.
About Jaya
Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

Wednesday, November 14 at 8:00 pm
8:00 pm
1 hour 15 minutes
evening
1352730
344037
Yin Yoga
with Maina Campos
1 hour 15 minutes minutes
Restore your body & mind with yin yoga.Poses are held longer to therapeutically open, melt and surrender with ease. A gentle yoga practice and then for savasana drift into a nourishing, sweet relaxation, sure to soothe the soul.
About Maina Campos
Maina Campos was born in Brazil and has been teaching Yoga since 2006, is a Licensed Massage Therapist and Certified BodyTalk Practitioner for over 13 years. Her Yoga classes are guided by an intuitive nurturing presence through a harmonious blend of Yoga, Meditation, creative visualizations, functional movements and pranayama breathing techniques designed to facilitate your sacred journey within. The foundation of her teaching is that embodying a holistic lifestyle requires an integrative heart-centered approach unique to each individual. Her passion is showing each student how they too can achieve a life full of vitality, balance and wellness. She not only guides but also playfully inspires and educates body-mind awareness and integration with her extensive clinical experience and therapeutic background in working with the multi-dimensional layers of Being. Come nourish yourself, connect and feel revitalized. It is her honor to share the gifts of her cultivated wisdom as your paths cross in divine service to all.

Thursday, November 15 at 8:00 pm
* substitute

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