Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

A Full Body Workout with The Cardio King!

This class is "straight up muscle burning strength training". You will complete multiple compound muscle movements with dumbbells, kettlebells, body weight, and other strength training equipment . The "Afterburn" from this class will last for hours. And did we mention, the music is AWESOME :)