Soza Fitness and Wellness Classes for the   previous weeknext week
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Class Type
Cardio Party
Gut It Out
HIT Da Step
Strictly Strength Express
Tabata Circuit
TnT Tone n Tighten
Total Body
Xtreme Hip Hop
Zumba
Teacher
Ariel Baker
DK Jones
Haz Boogie
Jenny Pitts
Marlin Henderson
Tiarra Jennings
Vickie Skutt
Start Time
Morning
Afternoon
Evening
Time Mon
5/17
Tue
5/18
Wed
5/19
Thu
5/20
Fri
5/21
Sat
5/22
Sun
5/23
9:00 am
9:00 am
55 minutes
morning
3765797
804726
Zumba
with Jenny Pitts
55 minutes minutes

Monday, May 17 at 9:00 am
9:30 am
9:30 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, May 19 at 9:30 am
9:30 am
45 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
45 minutes minutes
Kickboxing Cardio

Friday, May 21 at 9:30 am
10:00 am
10:00 am
45 minutes
morning
1705704
954477
Xtreme Hip Hop
with Haz Boogie
45 minutes minutes
A High Energy Step Cardio & Toning Class
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Saturday, May 22 at 10:00 am
10:00 am
45 minutes
morning
3771873
791646
TnT Tone n Tighten
with Tiarra Jennings
45 minutes minutes

Sunday, May 23 at 10:00 am
6:00 pm
6:00 pm
45 minutes
evening
2933338
1097234
Tabata Circuit
with Ariel Baker
45 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, May 17 at 6:00 pm
6:00 pm
45 minutes
evening
3409630
954477
Gut It Out
with Haz Boogie
45 minutes minutes
A Full Body Workout with The Cardio King!
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Tuesday, May 18 at 6:00 pm
6:00 pm
45 minutes
evening
1708401
129147
HIT Da Step
with Marlin Henderson
45 minutes minutes

Wednesday, May 19 at 6:00 pm
6:00 pm
30 minutes
evening
1974144
64744
Strictly Strength Express
with DK Jones
30 minutes minutes
This class uses equipment and body weight to develop muscle strength.

Thursday, May 20 at 6:00 pm

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