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Class Type
Abs & Jabs
Cardio Party
Gut It Out
Strictly Strength
Tabata Circuit
TnT Tone n Tighten
Total Body
Xtreme Hip Hop
Teacher
Ariel Baker
DK Jones
Haz Boogie
Tiarra Jennings
Vickie Skutt
Start Time
morning
afternoon
evening
Time Mon
4/5
Tue
4/6
Wed
4/7
Thu
4/8
Fri
4/9
Sat
4/10
Sun
4/11
9:00 am
9:00 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Monday, April 5 at 9:00 am
9:30 am
9:30 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, April 7 at 9:30 am
9:30 am
45 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
45 minutes minutes
Kickboxing Cardio

Friday, April 9 at 9:30 am
10:00 am
10:00 am
45 minutes
morning
1705704
954477
Xtreme Hip Hop
with Haz Boogie
45 minutes minutes
A High Energy Step Cardio & Toning Class
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Saturday, April 10 at 10:00 am
10:00 am
45 minutes
morning
3771873
791646
TnT Tone n Tighten
with Tiarra Jennings
45 minutes minutes

Sunday, April 11 at 10:00 am
6:00 pm
6:00 pm
45 minutes
evening
2933338
1097234
Tabata Circuit
with Ariel Baker
45 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, April 5 at 6:00 pm
6:00 pm
45 minutes
evening
3409630
954477
Gut It Out
with Haz Boogie
45 minutes minutes
A Full Body Workout with The Cardio King!
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Tuesday, April 6 at 6:00 pm
6:00 pm
45 minutes
evening
3259573
64744
Abs & Jabs
with DK Jones
45 minutes minutes

Wednesday, April 7 at 6:00 pm
6:00 pm
45 minutes
evening
1855532
64744
Strictly Strength
with DK Jones
45 minutes minutes
This class uses equipment and body weight to develop muscle strength and endurance.

Thursday, April 8 at 6:00 pm

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