Soza Fitness and Wellness Classes for the   previous weeknext week
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Class Type
Body Toning Xpress
Cardio Party
Gut It Out
Muscle & Boxing Circuits
Strictly Strength
Tabata Circuit
Total Body
Xtreme Hip Hop
Zumba
Teacher
DK Jones
Haz Boogie
Jenny Pitts
Laureen Geniusz
Tiarra Jennings
Vickie Skutt
Start Time
morning
afternoon
evening
Time Mon
2/22
Tue
2/23
Wed
2/24
Thu
2/25
Fri
2/26
Sat
2/27
Sun
2/28
9:00 am
9:00 am
55 minutes
morning
3765797
804726
Zumba
with Jenny Pitts
55 minutes minutes

Monday, February 22 at 9:00 am
9:30 am
9:30 am
55 minutes
morning
1346906
142255
Total Body
with Vickie Skutt
55 minutes minutes
This class uses weights and stability balls to perform strength and core training. You will train all major muscle groups.

Wednesday, February 24 at 9:30 am
9:30 am
45 minutes
morning
3030577
791646
Cardio Party
with Tiarra Jennings
45 minutes minutes
Kickboxing Cardio

Friday, February 26 at 9:30 am
10:00 am
10:00 am
45 minutes
morning
1705704
954477
Xtreme Hip Hop
with Haz Boogie
45 minutes minutes
A High Energy Step Cardio & Toning Class
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Saturday, February 27 at 10:00 am
10:00 am
45 minutes
morning
1855532
64744
Strictly Strength
with DK Jones
45 minutes minutes
This class uses equipment and body weight to develop muscle strength and endurance.

Sunday, February 28 at 10:00 am
6:00 pm
6:00 pm
45 minutes
evening
2933338
791646
Tabata Circuit
with Tiarra Jennings
45 minutes minutes
Tabata Circuit is a High Intensity Interval Training (HITT) Cardio class, with 20 seconds of work, and 10 seconds of rest for 4 minute intervals. This type of training targets both the aerobic and anaerobic systems. HITT training increases metabolism, and burns more fat than traditional cardio.

Monday, February 22 at 6:00 pm
6:00 pm
45 minutes
evening
3409630
954477
Gut It Out
with Haz Boogie
45 minutes minutes
A Full Body Workout with The Cardio King!
About Haz Boogie
Extreme Hip Hop Certified, Cardio & HIIT Trainer

Tuesday, February 23 at 6:00 pm
6:00 pm
55 minutes
evening
2252539
142257
Muscle & Boxing Circuits
with Laureen Geniusz
55 minutes minutes

Wednesday, February 24 at 6:00 pm
6:00 pm
30 minutes
evening
2073291
64744
Body Toning Xpress
with DK Jones
30 minutes minutes
This class is "straight up muscle burning strength training". You will complete multiple compound muscle movements with dumbbells, kettlebells, body weight, and other strength training equipment . The "Afterburn" from this class will last for hours. And did we mention, the music is AWESOME :)

Thursday, February 25 at 6:00 pm

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