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Class Type
Beginner Flow
Candle Light Flow
Easy Flow & Stretch
Sojourn Flow
Sojourn Flow
Sojourn Power
STUDIO ONE BEGINNER FLOW
STUDIO ONE EASY GOING FLOW
STUDIO ONE FLEXIBILITY FLOW
STUDIO ONE KIDS YOGA
STUDIO ONE MOMMY & ME YOGA
STUDIO ONE SUNRISE YOGA FLOW
STUDIO ONE YIN YOGA
Yoga for Longevity
Teacher
Jeremy McMullen
Jessica Smith
Jessica Smith
Joni & Naomi
Lisa Diaz
Lori Valentine
Lucianna Johnston
Marilee Rosensweig
Sandra Espinola
Shanon Lopez
Start Time
morning
afternoon
evening
Time Mon
2/24
Tue
2/25
Wed
2/26
Thu
2/27
Fri
2/28
Sat
2/29
Sun
3/1
5:30 am
5:30 am
1 hour
morning
3443490
955248
STUDIO ONE SUNRISE YOGA FLOW
with Jeremy McMullen
1 hour minutes
STUDIO ONE SUNRISE YOGA FLOW
Join Jeremy of Mac-Yoga to greet the day with a Sunrise Yoga Flow! Get your yoga groove and sweat before the sun even starts to rise!! Plenty of time to go home shower and start your day with some good yoga vibes! Please reserve your spot and pay for class at www.mac-yoga.com
About Jeremy McMullen
RYT 200 certified yoga teacher. Navy Veteran. Dr. of Organizational Leadership. Proud Papa of three awesome kids. Full time husband. Part time yoga instructor. Perfectly Imperfect.

Tuesday, February 25 at 5:30 am
9:00 am
9:00 am
1 hour 15 minutes
morning
1416193
903786
Sojourn Flow
with Jessica Smith
1 hour 15 minutes minutes
Sojourn Flow
The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final resting pose, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body.

Wednesday, February 26 at 9:00 am
9:00 am
1 hour 15 minutes
morning
1416193
198880
Sojourn Flow
with Lucianna Johnston
1 hour 15 minutes minutes
Sojourn Flow
The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final resting pose, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body.
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Friday, February 28 at 9:00 am
9:00 am
1 hour 15 minutes
morning
2959219
198880
Sojourn Power
with Lucianna Johnston
1 hour 15 minutes minutes
Sojourn Power
Sojourn Power is a warm flow practice that incorporates arm balances, inversions, and more challenging flexibility postures. As per the usual at Sojourn modifications will be offered and everyone is always encouraged to move at their own pace at all times. This is Sojourn Flow infused with heat and power. The room is warmed to 80-85 degrees and the class moves at a steady pace. Flow yoga experience is required for this class.
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Saturday, February 29 at 9:00 am
10:15 am
10:15 am
1 hour 15 minutes
morning
1416193
955251
Sojourn Flow
with Lisa Diaz
1 hour 15 minutes minutes
Sojourn Flow
The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final resting pose, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body.
About Lisa Diaz
Lisa Diaz is a certified RYT 200 yoga instructor. She is a Navy wife, proud mom of three, and has a passion for teaching yoga. Yoga has helped her through the good times and the bad, and she hopes to spread her love of yoga.

Sunday, March 1 at 10:15 am
11:00 am
11:00 am
1 hour
morning
3443491
966000
STUDIO ONE MOMMY & ME YOGA
with Marilee Rosensweig
1 hour minutes
STUDIO ONE MOMMY & ME YOGA
A yoga practice for mommy & baby!Enjoy a special time and bond with your little one!This class will provide some TLC flow and stretch for mommy alongside baby (option to wear) as well as movement and massage for baby or tyke. This class is recommended for mommies with babies from zero to four years old. Please reserve your spot and pay for class at www.llamamamayoga.com
About Marilee Rosensweig
Mommy & Me is a weekly Studio ONE class. For more info or to register go to www.llamamamayoga.com

Wednesday, February 26 at 11:00 am
11:00 am
1 hour
morning
3074499
198880
Beginner Flow
with Lucianna Johnston
1 hour minutes
Beginner Flow
Beginner Flow is your introduction to Flow Yoga. Build strength, increase flexibility, improve stamina and decrease stress by learning the four basic principles of flow yoga: breath, core, foundation & expression.
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Saturday, February 29 at 11:00 am
11:00 am
1 hour 15 minutes
morning
3412330
955175
STUDIO ONE KIDS YOGA
with Joni & Naomi
1 hour 15 minutes minutes
STUDIO ONE KIDS YOGA
Kids yoga incorporates yoga, song, dance, play and learning about beautiful things like kindness, gratitude and spreading joy to those around you. PLEASE REGISTER at www.smilinrylankidsyoga.com
About Joni & Naomi
Meet Naomi & Joni Their Love & Joy of Kids extends through their Commitment to introducing the possibiities of how Yoga can truly make the World a Better Place, not only for them but for All Those Whose Lives They Touch.

Saturday, February 29 at 11:00 am
11:45 am
11:45 am
1 hour
morning
3233722
198880
Easy Flow & Stretch
with Lucianna Johnston
1 hour minutes
Easy Flow & Stretch
Easy Flow & Stretch moves at a slow pace with easy flows and stretch sequences for tension relief and flexibility. This class is great for all levels including beginners!
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Sunday, March 1 at 11:45 am
4:00 pm
4:00 pm
1 hour 15 minutes
afternoon
3412330
955175
STUDIO ONE KIDS YOGA
with Joni & Naomi
1 hour 15 minutes minutes
STUDIO ONE KIDS YOGA
Kids yoga incorporates yoga, song, dance, play and learning about beautiful things like kindness, gratitude and spreading joy to those around you. PLEASE REGISTER at www.smilinrylankidsyoga.com
About Joni & Naomi
Meet Naomi & Joni Their Love & Joy of Kids extends through their Commitment to introducing the possibiities of how Yoga can truly make the World a Better Place, not only for them but for All Those Whose Lives They Touch.

Wednesday, February 26 at 4:00 pm
4:15 pm
4:15 pm
1 hour 15 minutes
afternoon
2764753
198880
Yoga for Longevity
with Lucianna Johnston
1 hour 15 minutes minutes
Yoga for Longevity
Longevity is an all levels class that is excellent for beginners or experienced practitioners of yoga. Cultivate strength and increase your flexibility and wellness with a precise and focused yoga session. In this class we move slowly in order to refine the alignment of the body in the yoga postures. Modifications are given so that the class is truly accessible and beneficial for any level student.
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Monday, February 24 at 4:15 pm
4:15 pm
1 hour
afternoon
3567581
972707
STUDIO ONE BEGINNER FLOW
with Shanon Lopez New!
1 hour minutes
STUDIO ONE BEGINNER FLOW
This is a Studio ONE class offered by Maha Life Yoga. You can register by going to mahalifeyoga.com or arrive to class 10 minutes early to register in person.

Wednesday, February 26 at 4:15 pm
4:15 pm
1 hour
afternoon
3233722
198880
Easy Flow & Stretch
with Lucianna Johnston New!
1 hour minutes
Easy Flow & Stretch
Easy Flow & Stretch moves at a slow pace with easy flows and stretch sequences for tension relief and flexibility. This class is great for all levels including beginners!
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Thursday, February 27 at 4:15 pm
5:30 pm
5:30 pm
1 hour
evening
3466655
972707
STUDIO ONE EASY GOING FLOW
with Shanon Lopez
1 hour minutes
STUDIO ONE EASY GOING FLOW
Easy Going Flow is a yoga practice designed to accommodate physical challenges like body aches and pains related to aging. Shanon is passionate about bringing strength, vitality, and energy to an aging body. She will offer modifications to adapt the practice to the needs of her students. Please reserve your spot and pay for class at www.mahalifeyoga.com

Tuesday, February 25 at 5:30 pm
6:00 pm
6:00 pm
1 hour
evening
1416196
198880
Sojourn Flow
with Lucianna Johnston
1 hour minutes
Sojourn Flow
The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final resting pose, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body.
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Monday, February 24 at 6:00 pm
6:00 pm
1 hour
evening
1416203
880519
Candle Light Flow
with Lori Valentine
1 hour minutes
Candle Light Flow
Candle Light Flow, is our signature flow style with the ambiance of candles. The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final resting pose, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body.
About Lori Valentine
Lori teaches 1st graders by day and yogi's by night! She has a strong but gentle heart and always delivers a fun and balanced yoga experience to her students.

Wednesday, February 26 at 6:00 pm
6:00 pm
1 hour
evening
1416196
966010
Sojourn Flow
with Jessica Smith
1 hour minutes
Sojourn Flow
The Sojourn signature flow is strong, stretchy, sweaty and fun. Expect a creative and intelligently sequenced flow followed by deep relaxation in the final resting pose, Savasana. Experience with flow yoga is recommended for this class but modifications are always offered so you can customize the practice to your body.
About Jessica Smith
Jessica subs often and is now offering us a Sojourn Flow every Friday @ 6 p.m. She brings her own unique style, sweet soul and yoga goodness to every class she teaches! Jess has traveled all over the world and her teaching style reflects that. We love having her amazing vibes in the mix at Sojourn!

Friday, February 28 at 6:00 pm
6:00 pm
1 hour
evening
3412462
955251
STUDIO ONE YIN YOGA
with Lisa Diaz
1 hour minutes
STUDIO ONE YIN YOGA
Yin is a slow-paced and quiet practice that involves a lot of floor work stretches that are held for a longer duration. You won't experience sun salutations, planks or vigorous movements in this class. What you can expect is a practice that facilitates productive rest, rejuvenation and recovery for a tired body. Please reserve your spot and pay for class at www.lisadiazyoga.com
About Lisa Diaz
Lisa Diaz is a certified RYT 200 yoga instructor. She is a Navy wife, proud mom of three, and has a passion for teaching yoga. Yoga has helped her through the good times and the bad, and she hopes to spread her love of yoga.

Sunday, March 1 at 6:00 pm
6:15 pm
6:15 pm
1 hour 15 minutes
evening
2764753
198880
Yoga for Longevity
with Lucianna Johnston
1 hour 15 minutes minutes
Yoga for Longevity
Longevity is an all levels class that is excellent for beginners or experienced practitioners of yoga. Cultivate strength and increase your flexibility and wellness with a precise and focused yoga session. In this class we move slowly in order to refine the alignment of the body in the yoga postures. Modifications are given so that the class is truly accessible and beneficial for any level student.
About Lucianna Johnston
Lucianna is the owner and creator of Sojourn. Her teaching style is fun, challenging, intelligent and intuitive. Her understanding of body mechanics and her love for yoga combine to deliver her students awesome classes for mind, body and soul.

Tuesday, February 25 at 6:15 pm
6:15 pm
1 hour
evening
3515012
987159
STUDIO ONE FLEXIBILITY FLOW
with Sandra Espinola
1 hour minutes
STUDIO ONE FLEXIBILITY FLOW
Flexibility Flow is a moderately paced yoga practice made for maintaining and improving flexibility. Expect some postures for heating and some for stretching. Open to everyone but especially great for CrossFit athletes and other endurance training athletes. Please reserve your spot and pay for class at www.sandraespinolayoga.com THANK YOU
About Sandra Espinola
Sandra is a CrossFit athlete and certified yoga teacher!! She loves a sweaty intense yoga practice but also enjoys the soothing stretches and tension relief that yoga brings to her body.

Thursday, February 27 at 6:15 pm

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