Shen Tao Studio Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Movement Lab
Trampoline Yoga
Teacher
Bill Hedberg
Start Time
morning
afternoon
evening
Time Mon
7/24
Tue
7/25
Wed
7/26
Thu
7/27
Fri
7/28
Sat
7/29
Sun
7/30
10:30 am
10:30 am
2 hours
morning
487014
91492
Movement Lab
with Bill Hedberg
2 hours minutes
Our Movement Lab classes begin with the question, "How can we help?" Each student's input helps formulate the topics and structure of each class (i.e. movement principles, muscle groups, etc.). The class progresses gradually in its tempo, from a centering practice at the beginning, to sections for opening tight and restricted muscles, coordination challenges, and strength building. Each class finishes with hanging stretches on our unique Shen Tao Ladders.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Saturday, July 29 at 10:30 am
7:00 pm
7:00 pm
1 hour
evening
487006
91492
217354
Trampoline Yoga
with Bill Hedberg and Yasmine Mahmoudi
1 hour minutes
Emphasizing playfulness, fun and a spirit of improvisation. A one hour class blending the breathing principles of Kundalini Yoga, with the Asana's of a more contemporary yogic practice, the rebounding quality of the trampoline, and the pulsing rhythms of the drums. This class is open to all levels.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Friday, July 28 at 7:00 pm

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.