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Class Type
Movement Lab
The Perfect Foot
Teacher
Bill Hedberg
Start Time
morning
afternoon
evening
Time Mon
9/18
Tue
9/19
Wed
9/20
Thu
9/21
Fri
9/22
Sat
9/23
Sun
9/24
10:30 am
10:30 am
2 hours
morning
487014
91492
Movement Lab
with Bill Hedberg
2 hours minutes
Our Movement Lab classes begin with the question, "How can we help?" Each student's input helps formulate the topics and structure of each class (i.e. movement principles, muscle groups, etc.). The class progresses gradually in its tempo, from a centering practice at the beginning, to sections for opening tight and restricted muscles, coordination challenges, and strength building. Each class finishes with hanging stretches on our unique Shen Tao Ladders.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Saturday, September 23 at 10:30 am
6:00 pm
6:00 pm
2 hours
evening
826723
91492
The Perfect Foot
with Bill Hedberg
2 hours minutes
Do you want more beautiful, more powerful feet? This experiential workshop will give you individualized coaching in nine strengthening exercises, and five stretching sequences to build the feet you need for both dance, and life. I personally guarantee that you will see, and feel an improvement in the shape, and function of your feet by the end of this two hour training.
About Bill Hedberg
During his career as a contemporary dancer, Bill performed nationally and internationally with a number of companies, including Elise Monte/David Brown, the Erick Hawkins Dance Company, Douglas Dunn and Dancers, and the Tunisian National ballet. Bill's career as a movement educator began with teaching Pilates in 1984 at the California Institute for the Arts. He was a senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath. Bill has taught contemporary modern dance nationally and internationally, since 1989. In addition to a BFA from California Institute of the Arts, Bill holds degrees and/or certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Tuesday, September 19 at 6:00 pm

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