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Class Type
Breath work / Meditation (Yoga Nidra)
Gentle Kundalini Yoga
Teacher
Charles Moretti
Elizabeth Henrichsen
Start Time
morning
afternoon
evening
Time Mon
12/1
Tue
12/2
Wed
12/3
Thu
12/4
Fri
12/5
Sat
12/6
Sun
12/7
8:00 am
8:00 am
1 hour
morning
3394956
1351392
Gentle Kundalini Yoga
with Charles Moretti
1 hour minutes
Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential.This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.The goal of Kundalini Yoga is to build physical vitality and increase consciousness.Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.It is suitable for all ages and stage.
About Charles Moretti
Charles Moretti is a seasoned massage therapist with a passion for holistic healing. Since 2018, he has cultivated his innate intuitive touch to provide transformative experiences. Specializing in acupressure, trigger point therapy, and energy healing, Charles skillfully identifies and addresses individual needs. Born with an extra vertebra, he has firsthand knowledge of managing stress, tension, and pain through yoga, massage, and energy work. Charles infuses his empathetic worldview into his services, creating a nurturing and enriching environment for his clients.

Saturday, December 6 at 8:00 am
10:30 am
10:30 am
1 hour 10 minutes
morning
2559431
554212
Breath work / Meditation (Yoga Nidra)
with Elizabeth Henrichsen
1 hour 10 minutes minutes
Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. ... Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep Yoga Nidra is a guided meditation, taking a journey of subconsciousness through deeper level of awareness into state of clarity inside stillness and peace.
About Elizabeth Henrichsen
Elizabeth enjoys teaching a variety of forms of yoga to students of all ages, levels and conditions. She has been practicing yoga since 2004. Her study, practice, life experience and yoga masters have guided her toward teaching. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair, Trauma Informed and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Seventh Wonder Holistic Spa and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change. Elizabeth received her RYT Advanced Yoga Teacher Certification 240 hours with Highest Distinction from Himalayan Yoga Academy, Rishikesh, India. She was bestowed the title of Yoga Acharya at her RYT 300 hour Advanced Yoga Teachers’ Training Course in Hatha Yoga at Aarsha Yoga Vidya Peetham in Kerala, India. Elizabeth completed her 40 hour Yin Yoga Teacher Training with Joe Barnett at Yoga University of Florida and is a certified Lakshmi Voelker Chair Yoga Instructor. Through workshops and master classes, she has studied and continues to explore Hatha, Iyengar, Ashtanga Vinyasa, Power, Kundalini, Acro, Chair and Yin yoga as well as Ayurveda study. Elizabeth’s classes are energetically balanced, allowing students to develop physically while focusing on breath awareness, meditation, vibrational energy and creating happiness in our daily lives. Through an integrative approach, she seeks to link the ancient wisdoms of Yoga and Ayurveda as a way to create and maintain balance in each individual. Ayurveda contributes significantly to Elizabeth’s studies and teaching. At Kerala Ayurveda Academy in Kerala, India, she completed Primary Awareness Course in Ayurveda and an Intensive Training Program on Ayurvedic Diet and Women Care, learning both theoretical and practical aspects. She offers basic Ayurvedic lifestyle consultations with an emphasis on diet, daily routine as well as yoga asana, pranayama and meditation guidance. Elizabeth has studied with numerous Yoga teachers including: Betty Larsen, John Charping, Bryan Kest, Yasmin Beattie, Joe Barnett, Nischala Joy Devi, Doug Keller, Marios Argiros, Yogi Buddhi Prakash, Yogacharya Kamal Bhatt, Emily Hewitt, Matthew Remski, Yogacharya Naveen Joshi, Dr. Usha Vaishnava, Yogacharya Sanjeev Pandey Ji, Grace Morales, Yogi Vishnu Panigrahi, Yogacharya Ashish Kumar Sharma, Swami Prem Adeh, Bhooma Chaitanya, Swami Yogeshananda, P.S Parameswaran, Dr. Benoy N J and over 106 year old Swami Yogananda Maharaj Babaji, Elizabeth lives in Jacksonville, FL with her husband, two children and sweet dog. In addition to yoga, she is passionate about Ayurveda and travel. Elizabeth believes yoga can be accessible to all. She honors her teachers and appreciates the teacher in every student. She currently teaches and leads workshops at Soluna Yoga + Spa, Children’s Enrichment Workshop, Jacksonville Electric Authority, Gabriel House of Care at Mayo Clinic and is a teacher at a variety of facilities with Yoga 4 Change.

Sunday, December 7 at 10:30 am

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