Qi Gong is a gentle, meditative movement practice rooted in Traditional Chinese Medicine, designed to cultivate and balance life-force energy, or Qi. Through slow, flowing movements, conscious breathing, and mindful awareness, Qi Gong supports deep relaxation while revitalizing the body from within. In this workshop, you will be guided through soothing sequences that release tension, calm the nervous system, and encourage natural energy flow. The practice is accessible to all levels and can be done standing or seated, making it ideal for a spa environment focused on restoration and self-care. Guests often leave feeling grounded, refreshed, and more connected to their inner sense of ease—carrying this calm well beyond the spa experience.