Gentle Kundalini Yoga
with Charles Moretti New!
1 hour minutes
Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential.This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.The goal of Kundalini Yoga is to build physical vitality and increase consciousness.Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace.
This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.It is suitable for all ages and stage.
Charles Moretti is a seasoned massage therapist with a passion for holistic healing. Since 2018, he has cultivated his innate intuitive touch to provide transformative experiences. Specializing in acupressure, trigger point therapy, and energy healing, Charles skillfully identifies and addresses individual needs. Born with an extra vertebra, he has firsthand knowledge of managing stress, tension, and pain through yoga, massage, and energy work. Charles infuses his empathetic worldview into his services, creating a nurturing and enriching environment for his clients.