Breathwork and mantra meditation workshop
with Charles Moretti
1 hour minutes
This workshop on breathwork and mantra meditation will guide you through the importance and power of the breath, and how to harness that power with a mantra to cultivate awareness in meditation. Being more consciously aware of our breath helps us achieve a natural, peaceful, and meditative state in every moment of our lives. Its through that peace we can tap closer to our divinity and have clarity on our purpose, and when the mind is completely at peace, it can be operated on by your spirit. First we will begin with theory about the breath, next a few breathwork exercises, then theory about mantras and how our breath improves the mantra which will help meditation become easier to achieve. There will be a few mantras and affirmations provided to help guide the mind, then a silent meditation to sit with everything that we learned and done.
Charles Moretti is a seasoned massage therapist with a passion for holistic healing. Since 2018, he has cultivated his innate intuitive touch to provide transformative experiences. Specializing in acupressure, trigger point therapy, and energy healing, Charles skillfully identifies and addresses individual needs. Born with an extra vertebra, he has firsthand knowledge of managing stress, tension, and pain through yoga, massage, and energy work. Charles infuses his empathetic worldview into his services, creating a nurturing and enriching environment for his clients.