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Seventh Wonder Holistic Spa Classes for the week date range

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Time	Mon 8/3	Tue 8/4	Wed 8/5	Thu 8/6	Fri 8/7	Sat 8/8	Sun 8/9
9:00 am						Gentle Kundalini Yoga New! Ashley Ireland 9:00 am 1 hour morning Add to cart 3394956 948704 Gentle Kundalini Yoga with Ashley Ireland New! 1 hour minutes Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential.This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.The goal of Kundalini Yoga is to build physical vitality and increase consciousness.Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.It is suitable for all ages and stage. About Ashley Ireland Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body. The goal of Kundalini Yoga is to build physical vitality and increase consciousness. Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages. Saturday, August 8 at 9:00 am
6:00 pm		Twin Heart Meditation Class New! Falli Shah 6:00 pm 1 hour evening 780787 122704 Twin Heart Meditation Class with Falli Shah New! 1 hour minutes This meditation was developed by Master Choa Kok Sui. Twin Hearts Meditation is an advanced meditation technique aimed at achieving illumination or universal consciousness. "Meditation on Twin Hearts is one of the more powerful meditation tools for spiritual development. It is a true gift from the Great Ones." Seventh Wonder Holistic Spa is very proud to offer this FREE service to bring a more positive awareness and harmony to the community. TO BOOK ONLINE: Select "Gift Certificate" and input the following # 4388016037780 About Falli Shah Falli Shah is an advanced Pranic Healer. She is also an Esthetician, Reiki Healer, and owner of Seventh Wonder Day Spa, which has been voted the #1 spa in Jacksonville. She has obtained a degree in Psychology, Cosmetology (Women’s World International), Reiki (level I & II), Pranic Healing (Basic & Advanced) and Psychotherapy. Falli specializes in non-invasively working to heal the body as a whole. Trained in Native India she strives to bring India’s culture to the states. Falli believes that using ancient and modern technique to restore the flow of vital life energy can help the body to heal itself. She is also an experienced Pranic Healing practioner. Her services Pranic Healing Face Lift and Body Sculpting has achieved amazing results. Falli was recently honored with the Hands on Jacksonville award for 2012! Tuesday, August 4 at 6:00 pm