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Class Type
Gentle Kundalini Yoga
Teacher
Ashley Ireland
Start Time
morning
afternoon
evening
Time Mon
10/26
Tue
10/27
Wed
10/28
Thu
10/29
Fri
10/30
Sat
10/31
Sun
11/1
9:00 am
9:00 am
1 hour
morning
3394956
948704
Gentle Kundalini Yoga
with Ashley Ireland
1 hour minutes
Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential.This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body.The goal of Kundalini Yoga is to build physical vitality and increase consciousness.Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation.It is suitable for all ages and stage.
About Ashley Ireland
Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body. The goal of Kundalini Yoga is to build physical vitality and increase consciousness. Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages.

Saturday, October 31 at 9:00 am

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