Sound Bath Meditation
with Alexis Cate New!
1 hour 15 minutes minutes
A 75 minute sound bath meditation is an immersive relaxation experience where healing sound frequencies help quiet the mind, relax the body, and encourage a meditative state.It settles the nervous system and brings you back to yourself.At the end of the meditation, you will receive a warm lavender towel and a personal affirmation card.
Alexis Nicole is a yoga instructor & sound healing practitioner with an ever-growing range of education in all things Healing & Zen. With a deep love & passion for this lifestyle, she offers intentional guidance throughout every class. Alexis understands that each person is on a unique journey, & she is devoted to meeting you exactly where you are — with care, support, & wholehearted acceptance.
Alexis has been practicing yoga since the age of 12 & began teaching at just 20 years old. Through both life & yoga, she has learned that with yin there is always yang, & with effort there is always ease. No matter the style of class you share together, her intention is to help you grow, heal, & reconnect with your truest inner self. When Alexis isn’t sharing her love for the practice, you can find her walking with her dog, Chai, soaking in the sunshine, searching for shells & shark teeth at the beach, spending quality time with loved ones, or traveling to explore.
Come experience a class with Alexis & allow yourself the space to breathe, grow, & reconnect. She can’t wait to welcome you exactly as you are!