Seventh Wonder Holistic Spa

Time	Mon 9/16	Tue 9/17	Wed 9/18	Thu 9/19	Fri 9/20	Sat 9/21	Sun 9/22
9:00 am	Gentle Kundalini Yoga Ashley Ireland 9:00 am 1 hour morning 2904384 948704 Gentle Kundalini Yoga with Ashley Ireland 1 hour minutes Seventh Wonder invites you to join us for Kundalini Yoga and align with you highest sense of being The nature of Kundalini Yoga is to awaken consciousness by revealing to us our self-imposed limitations. Each class includes a Kriya, which is a specific set of actions that targets a specific energetic outcome along with meditation, mantra and pranayam to open our awareness, inhale and strengthen not just our physical bodies but our whole being. What to bring: We do provide yoga mats but please feel free to bring your own yoga mat/pillow/blanket/etc.. What to wear: Comfortable clothing (Typically white is worn during Kundalini classes because it enhances our energetic presence and filters any negative energy but it is completely optional!) About Ashley Ireland Kundalini Yoga is a called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body. The goal of Kundalini Yoga is to build physical vitality and increase consciousness. Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages. Monday, September 16 at 9:00 am
6:00 pm		Twin Heart Meditation Class Falli Shah 6:00 pm 1 hour evening Add to cart 780787 122704 Twin Heart Meditation Class with Falli Shah 1 hour minutes This meditation was developed by Master Choa Kok Sui. Twin Hearts Meditation is an advanced meditation technique aimed at achieving illumination or universal consciousness. "Meditation on Twin Hearts is one of the more powerful meditation tools for spiritual development. It is a true gift from the Great Ones." Seventh Wonder Holistic Spa is very proud to offer this FREE service to bring a more positive awareness and harmony to the community. TO BOOK ONLINE: Select "Gift Certificate" and input the following # 4388016037780 About Falli Shah Falli Shah is an advanced Pranic Healer. She is also an Esthetician, Reiki Healer, and owner of Seventh Wonder Day Spa, which has been voted the #1 spa in Jacksonville. She has obtained a degree in Psychology, Cosmetology (Women’s World International), Reiki (level I & II), Pranic Healing (Basic & Advanced) and Psychotherapy. Falli specializes in non-invasively working to heal the body as a whole. Trained in Native India she strives to bring India’s culture to the states. Falli believes that using ancient and modern technique to restore the flow of vital life energy can help the body to heal itself. She is also an experienced Pranic Healing practioner. Her services Pranic Healing Face Lift and Body Sculpting has achieved amazing results. Falli was recently honored with the Hands on Jacksonville award for 2012! Tuesday, September 17 at 6:00 pm
6:30 pm					Chakra Fusion Bellydancing New! Seventh Wonder Holistic Spa 6:30 pm 1 hour 30 minutes evening Add to cart 3399023 554040 Chakra Fusion Bellydancing with Seventh Wonder Holistic Spa New! 1 hour 30 minutes minutes Chakra Fusion Belly Dancing This class is developed for any level of dancer from beginner to experienced. It incorporates both physical and mental energy flow through belly dance moves and sequences that engage the chakra energy system. This form of dance will strengthen your core, improve flexibility and support healthy blood flow and oxygenation.It will not only strengthen your moves and your body, but it will add to your dance technique. Instructor: Julianne Battaglia Investment: $25 Location: 4236 St.JohnsAvenue, Jacksonville, FL 32210 Contact: (904)381-8686 or www.seventh-wonder.com Date: Monday: 9/20 Friday, September 20 at 6:30 pm

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