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🌕 Full Moon Yin Yoga & Nidra
1 hour
18,00 €
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Our Yin Yoga & Nidra class combines gentle, long-held Yin poses with a calming guided meditation, intentional relaxation, and inner exploration. This practice helps release tension, improve flexibility, and quiet the mind, creating a deep sense of relaxation, clarity and inner peace. Perfect for all levels.
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🌑 New Moon Yin Yoga
1 hour
18,00 €
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Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow.
Recommended for people who already have an existing practice and know how to breathe deeply.
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Our Animal Flow Class offers a ground-based movement system that is fun, challenging, and effective. Designed to improve strength, power, flexibility, mobility, and coordination, this class is suitable for all levels of fitness enthusiasts and yogis alike.
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Breath and Unwind
1 hour
18,00 €
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This gentle class combines soothing yoga poses with pranayama breathing techniques, and meditation, to help you unwind after a busy day. It’s designed to enhance your lung capacity, calm your nervous system, and prepare your body and mind for a restful evening.
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Our Flow & Restore Class combines the transitions and flow of a Vinayasa style class with a relaxing and smooth pacing. The perfect way to wind down your day with a flow that stretches the whole body, while calming the body and mind.
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This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
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Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.
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Inversions & Arm Balance
1 hour
18,00 €
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A class designed to explore and master inversions (pincha, sirsasana...) and arm balances (crow pose, ..)
You will begin with a dynamic body warm-up through a mini Vinyasa flow, focused on mobility, strength, and alignment. Then, you will move into the practice of the poses, with progressive options suitable for all levels. You will learn how to approach these poses safely while building confidence, strength, and balance.
Whether you're a beginner or looking to deepen your practice, this class is the perfect opportunity to step out of your comfort zone and explore new possibilities.
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The Yoga of Selfless Action
This course introduces Karma Yoga, a spiritual path focused on selfless action. Through teachings from the Bhagavad Gita, mindfulness practices, and exercises in altruistic service, participants will learn to transform their daily actions into a journey of personal growth and spiritual connection, cultivating detachment and inner peace. The class will focus on mindfulness practice and streches of joints and ligaments. The course is offered on a donation basis, aligning with the spirit of selflessness.
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Our Meditation Class, offered in English, cultivates inner peace and mindfulness. This class provides guided meditation sessions designed to reduce stress, enhance focus, and promote emotional well-being. Suitable for all levels, the practice includes breathing exercises, visualization techniques, and moments of silent reflection. Whether you're new to meditation or experienced, this class offers a serene environment to deepen your practice and find tranquility in your daily life.
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Our Mindfulness Class, offered in French, helps you cultivate presence and awareness in your daily life. This class includes guided mindfulness exercises designed to reduce stress, improve concentration, and enhance emotional resilience. Suitable for all levels, the practice involves breathwork, body scans, and mindful movement. Whether you're new to mindfulness or experienced, this class provides a peaceful environment to deepen your practice and develop a greater sense of calm and clarity.
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Mobility to Flexibility Yoga
1 hour
18,00 €
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Our Mobility to Flexibility Yoga Class is a dynamic 1-hour session designed to seamlessly transition your body from improved mobility to enhanced flexibility. The class begins with a focused warm-up, targeting key joints and muscles to increase range of motion and prepare the body for deeper work. As the session progresses, you’ll be guided through a series of carefully curated stretches and poses that emphasize flexibility and strength. This class is ideal for individuals looking to improve their overall movement, reduce stiffness, and enhance muscle elasticity. By the end of the class, you’ll feel more agile, balanced, and physically refreshed. Whether you are an athlete, someone recovering from an injury, or simply seeking to improve your flexibility, this class offers a supportive and motivating environment to reach your goals.
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Mommy & Baby Yoga 0-12 months
1 hour
18,00 €
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Our Mommy & Baby Yoga class offers a nurturing and bonding experience designed for mothers and their little ones. This 60-minutes class supports postnatal recovery and strengthens the connection between mother and baby. Gentle yoga poses involving the baby, breathing techniques, and relaxation exercises are included. It's an excellent opportunity to meet other new moms, share experiences, and enjoy a calming and supportive environment.
After registration, please inform us of your baby's age. This information will help the instructor prepare the class and tailor it as much as possible to the participating moms and babies. The class is divided into two distinct age groups: 0-12 months and 12-36 months.
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Mommy & Baby Yoga 12-36 months
1 hour
18,00 €
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Our Mommy & Baby Yoga class offers a nurturing and bonding experience designed for mothers and their little ones. This 60-minutes class supports postnatal recovery and strengthens the connection between mother and baby. Gentle yoga poses involving the baby, breathing techniques, and relaxation exercises are included. It's an excellent opportunity to meet other new moms, share experiences, and enjoy a calming and supportive environment.
After registration, please inform us of your baby's age. This information will help the instructor prepare the class and tailor it as much as possible to the participating moms and babies. The class is divided into two distinct age groups: 0-12 months and 12-36 months.
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Our Mum-to-Be Yoga class is a supportive and nurturing session designed for expectant mothers. Whether you are completely new to yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, while keeping the body supple and increasing energy. Through gentle movements tailored for all stages of pregnancy, breathing techniques, sound work, visualizations, deep relaxation, and restorative positions, this class supports the journey from pregnancy to motherhood. This serene environment helps expectant mothers enhance their well-being and connect with their growing babies.
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Our Pilates class focuses on strengthening the core, improving flexibility, and enhancing body awareness through precise, controlled movements. Suitable for all fitness levels, this class emphasizes proper breathing, posture, and alignment, providing a comprehensive workout that promotes overall well-being in a supportive, relaxing environment
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Private Yoga Class 1h
1 hour
85,00 €
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A personalised class created around your specific yogic needs and goals. Perfect for contemplating starting yoga or to deepen your practice. For 1-2 persons.
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Private Yoga Class 1h30
1 hour 30 minutes
105,00 €
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A personalised class created around your specific yogic needs and goals. Perfect for contemplating starting yoga or to deepen your practice. For 1-2 persons.
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Private Yoga Class 2h
2 hours
140,00 €
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A personalised class created around your specific yogic needs and goals. Perfect for contemplating starting yoga or to deepen your practice. For 1-2 persons.
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Reset + Recharge – A New Year Workshop with Emmanuelle
2 hours
40,00 €
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The beginning of the year is an auspicious time to reset our energy, cleanse our body and mind from the inside out, and set our intention for the year to come.
This workshop will take us through a multi-dimensional journey through the various layers of yoga. We will start with a strong Vinyasa Flow sequence to purify and cleanse body and mind, like pushing the “reset” button after the excesses of the end of year. Then gradually we will be slowing down to recharge and build our energy reserves. We will wrap up the workshop with meditation and chanting to set and integrate our intention for the new year.
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Our Sophrology Class, offered in French, blends relaxation techniques with dynamic exercises to enhance your overall well-being. This class focuses on guided practices that combine breathing, visualization, and gentle movements to reduce stress, improve sleep quality, and boost mental clarity. Suitable for all levels, sophrology promotes a balanced state of body and mind, helping you to navigate daily challenges with greater ease. Discover a peaceful and supportive environment to explore this holistic approach to health and relaxation.
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Sound Healing
45 minutes
18,00 €
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Our Sound Healing class uses therapeutic sounds and vibrations to promote deep relaxation and overall well-being. Suitable for all participants, this 45-minute class involves listening to soothing sounds from instruments like singing bowls. These carefully selected instruments create harmonic tones that help to balance energy, reduce stress, and enhance mental clarity. Experience a journey of sound that rejuvenates your mind and body in a calming, supportive environment.
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Sound-Infused Yoga Nidra Meditation
1 hour 30 minutes
23,00 €
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Our Sound-Infused Yoga Nidra Meditation Class is an immersive 1.5-hour session that starts with a calming 30-minute sitting meditation to prepare your mind and body. Then, you'll transition into a 1-hour Yoga Nidra practice, lying comfortably on your back while being guided into deep relaxation. The experience is enhanced with the healing sounds of singing bowls and the swarmandal tanpura, which help alleviate stress and promote a sense of well-being. This course is ideal for those seeking stress relief, mental clarity, and inner peace, offering a harmonious blend of sound and stillness to leave you feeling rejuvenated and centered.
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Sunday Meditation
1 hour
0,00 €
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Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques.
Our teacher is Shaku Jinsen who studied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
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Sunday Meditation with Blessing Ritual
3 hours
0,00 €
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Serendip Spa and the Shingon Buddhist Center Yô e an warmly invite you to a special monthly Buddhist Meditation session at Serendip Spa. This serene gathering will begin with a guided meditation, followed by a teaching on the Three Fields of Cultivation, and will conclude with a traditional Buddhist ceremony, including an opportunity for individual blessings.
No prior experience is required—simply bring an open heart and mind. We look forward to sharing this peaceful and enriching morning with you!
Schedule:
10:30 – Guided Meditation
11:15–11:30 – Break
11:30–12:00 – Teaching on the Three Fields of Cultivation
12:00–12:15 – Break
12:15–12:45 – Blessing Ritual
12:45–13:30 – Coffee, Tea, Fruit, and Viennoiserie
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Vin to Yin Yoga Break
1 hour
18,00 €
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Our Vin to Yin Yoga Break Class offers a refreshing break during your lunch hour. This class is designed to fit perfectly into your midday pause, offering a revitalizing blend of Vinyasa and Yin yoga. Energize your body with dynamic Vinyasa flow sequences that improve strength and flexibility, then slow down with deep, meditative Yin postures that enhance joint mobility and calm the mind. Depending on your schedule, choose between a 45-minute yoga session or extend to a full hour with an additional 15 minutes of guided relaxation.
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Our Vinyasa Yoga Class provides an invigorating and dynamic yoga practice that synchronizes breath with movement. This flowing series of postures generates internal heat, enhancing strength, flexibility, endurance, and balance. Suitable for all levels, the practice begins with guided sequences led by the teacher, followed by opportunities for each student to move at their own pace.
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Vinyasa Yoga
1 hour 30 minutes
23,00 €
Book Now
Our Vinyasa Yoga Class provides an invigorating and dynamic yoga practice that synchronizes breath with movement. This flowing series of postures generates internal heat, enhancing strength, flexibility, endurance, and balance. Suitable for all levels, the practice begins with guided sequences led by the teacher, followed by opportunities for each student to move at their own pace.
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Our Yin Yang Yoga is a balanced practice that combines the slow, passive stretches of Yin Yoga with the dynamic, active sequences of Yang Yoga. This class begins with Yin postures to deeply stretch connective tissues and improve flexibility, followed by Yang movements to build strength, stamina, and energy. The blend of these two styles promotes physical balance, mental clarity, and overall well-being. Suitable for all levels, Yin Yang Yoga harmonizes the body and mind, leaving you feeling refreshed and centered.
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Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow.
Recommended for people who already have an existing practice and know how to breathe deeply.
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Yin Yoga & Meditation
1 hour
18,00 €
Book Now
Our Yin Yoga & Meditation class combines gentle, long-held Yin poses with a calming guided meditation. This practice helps release tension, improve flexibility, and quiet the mind, creating a deep sense of relaxation and inner peace. Perfect for all levels.
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Yin Yoga & Nidra
1 hour
18,00 €
Book Now
Our Yin Yoga & Nidra class combines gentle, long-held Yin poses with a calming guided meditation, intentional relaxation, and inner exploration. This practice helps release tension, improve flexibility, and quiet the mind, creating a deep sense of relaxation, clarity and inner peace. Perfect for all levels.
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Yin Yoga & Sound Healing
1 hour 30 minutes
23,00 €
Book Now
Our Yin Yoga & Sound Healing Class offers a 1.5-hour session of deep relaxation and healing. The Yin yoga practice focuses on long-held poses that promote flexibility and stress relief. The sound healing segment uses the resonant sounds of Tibetan bowls to lull you into a deeply meditative state. Suitable for all levels, this class combines gentle, sustained stretches with the soothing vibrations of sound to enhance overall well-being and inner peace.
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Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.
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Yoga Ashtanga
1 hour 30 minutes
23,00 €
Book Now
Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.
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The Art of Deep Relaxation and Inner Awareness
This class introduces Yoga Nidra, also known as the "yoga of the mind." Through guided meditation, intentional relaxation, and inner exploration, participants will learn to access a state of conscious rest that promotes healing, clarity, and inner peace.