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Animal Flow - Intro session 1h30
1 hour 30 minutes
23,00 €
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Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts and yogis alike!
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Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts and yogis alike!
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Asana Lab 1h30
1 hour 30 minutes
23,00 €
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Rooted in Vinyasa yoga, we will take advantage of the flow of the class to break down and workshop some asanas and sequences to refine your practice. You will be able to find your own version of the pose with precision and skill, and finetune your body and breath awareness. This class truly is like a mini-workshop! All levels welcome.
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Ashtanga yoga is dynamic style consisting of a set of six series of postures. Before moving to a new series, one has to know the previous one, which is why most Ashtanga classes focus on the first series. On top of the poses linked to one another in a sequence, attention is brought to breathing and gaze as a way to keep your focus and a steady mind. In this class, we will break down the basic poses in the first series, allowing the practitioner to move later on to other poses according to progress and abilities.
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Ashtanga Bases 1h30
1 hour 30 minutes
23,00 €
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Ashtanga yoga is dynamic style consisting of a set of six series of postures. Before moving to a new series, one has to know the previous one, which is why most Ashtanga classes focus on the first series. On top of the poses linked to one another in a sequence, attention is brought to breathing and gaze as a way to keep your focus and a steady mind. In this class, we will break down the basic poses in the first series, allowing the practitioner to move later on to other poses according to progress and abilities.
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Buddhist Meditation
1 hour
0,00 €
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Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques.
Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
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Buddhist Meditation 1h30
1 hour 30 minutes
0,00 €
Book Now
Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques.
Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
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Budokon Masterclass
2 hours
40,00 €
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Let's flow through the full Budokon Yoga Primary Series!
Budokon Yoga contains elements of hatha yoga, martial arts, calisthenics, animal locomotion, and mind science. The Primary Series consists of seven intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The warrior spirit and the yogi spirit unite to become one.
This workshop is designed for students who already have an understanding of the BDK signature moves and want to experience the full Primary Series.
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The foundation of this style is the Budokon® Yoga Primary Series. It consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility. The Budokon® Primary Series tell the story of the warrior engaging in the battle against its divided mind, the work between the yoga and the warrior within us to reach the unification of mind, spirit and body.
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Budokon Yoga 1h30
1 hour 30 minutes
23,00 €
Book Now
The foundation of this style is the Budokon® Yoga Primary Series. It consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility. The Budokon® Primary Series tell the story of the warrior engaging in the battle against its divided mind, the work between the yoga and the warrior within us to reach the unification of mind, spirit and body.
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Budokon Yoga Intro Workshop
2 hours
40,00 €
Book Now
The foundation of this style is the Budokon® Yoga Primary Series. It consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility. The Budokon® Primary Series tell the story of the warrior engaging in the battle against its divided mind, the work between the yoga and the warrior within us to reach the unification of mind, spirit and body.
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Candlelight Yoga
1 hour
18,00 €
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A hybrid of gentle yoga and restorative yoga, this class works with different breathing techniques to calm the mind and promote relaxation. The soft golden light from candles arranged throughout the studio sets the mood for this stretch based class. The practice of candle light yoga helps students to quiet their minds, calm the body and tune out the world around and focus inward finding strength and beauty within.
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Creating Magic workshop with Claire Missingham
3 hours
55,00 €
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Dynamic yoga involves the linking of asanas with breath which is vinyasa. The student learns specific sequences of breath-synchronized movements which are used to transition between sustained postures, traditional hatha yoga poses¸ improving balance, stability, flexibility, strength, and toning. Dynamic yoga not only cleanses, heals and strengthens the physical body but also raises the consciousness of the practitioner toward enlightenment.
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Feldenkrais
1 hour 30 minutes
23,00 €
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Full Moon Vinyasa Yoga
1 hour 30 minutes
23,00 €
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Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
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This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
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Gentle Yoga
1 hour 30 minutes
23,00 €
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This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
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Group Meditation Class 30min
30 minutes
18,00 €
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A mix between the traditional Hatha Yoga and the fluidity of Flow Yoga.
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Hatha Flow 1h30
1 hour 30 minutes
23,00 €
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A mix between the traditional Hatha Yoga and the fluidity of Flow Yoga.
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Hatha Sivananda Yoga
1 hour
18,00 €
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The Sivananda hatha yoga aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. Its philosophies are summarized in 5 principles: exercise (Asanas), breathing (Pranayama), relaxation (Savasana), meditation & positive thinking and a proper diet. After each session you will feel energized, focused, relaxed and happy.
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Hatha Sivananda Yoga 90min
1 hour 30 minutes
23,00 €
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The Sivananda hatha yoga aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. Its philosophies are summarized in 5 principles: exercise (Asanas), breathing (Pranayama), relaxation (Savasana), meditation & positive thinking and a proper diet. After each session you will feel energized, focused, relaxed and happy.
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Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.
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Hatha Yoga 1h30
1 hour 30 minutes
23,00 €
Book Now
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.
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Introduction to Inversions
2 hours
40,00 €
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For most people, inversions look spectacular and require a lot of courage. We are afraid to fall, afraid to not have the necessary strength, afraid of hurting ourselves.
In this workshop with Emma, we will have a look at handstand, forearm stand, headstand. After a flowing sequence to warm up, we will take the time to set up the proper foundations, work on variations, break down the poses and transitions in and out, and find strength and lightness! If you are interested in learning inversions, this is the workshop for you. Develop new perspectives and unlock new skills!
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Iyengar yoga was developed by B.K.S. Iyengar and focuses on precision and alignment in asanas (poses) and pranayama (breathing). Iyengar yoga promotes the use of props such as blocks, blankets, etc, to ensure that students reach optimal alignment for their body in each pose, thus making the poses accessible to everyone.
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Iyengar Yoga 1h30
1 hour 30 minutes
23,00 €
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Iyengar yoga was developed by B.K.S. Iyengar and focuses on precision and alignment in asanas (poses) and pranayama (breathing). Iyengar yoga promotes the use of props such as blocks, blankets, etc, to ensure that students reach optimal alignment for their body in each pose, thus making the poses accessible to everyone.
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Iyengar Yoga Lunch Break
45 minutes
18,00 €
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Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.
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Kundalini Yoga
1 hour 30 minutes
23,00 €
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Kundalini Yoga was brought to the West by Yogi Bhajan, who shared the science of this yoga so that we would be able to use it to cope with our increasingly pressured and disconnected lives.It aims to awaken our life force so that we can be fully conscious and present.
Using postures, movement, sequenced sets of exercises, breathing, chanting and meditation, Kundalini yoga brings a range of benefits.The exercises are dynamic and active: movement is combined with focused breath work.This rhythmic exercise increases circulation, flexibility and energy.Practicing Kundalini yoga can awaken your consciousness, improve your health, enhance communication, while increasing your strength and endurance.
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Meditation Class / Yoga Nidra
1 hour
18,00 €
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Yoga nidra, also known as yogic sleep is a form of guided meditation. Yoga nidra is a state of conscious deep sleep. In meditation, you remain in the waking state of consciousness, and gently focus the mind on a fixated object or candle, while allowing thought patterns, emotions, sensations, and images to arise and go on. In yoga nidra the student is guided by the teacher’s voice and the body and mind reach deeper states of relaxation and awareness. Often the teacher will guide the student to experience variations of two extremes, for example being aware of any negative feelings, acknowledging them and letting them go, releasing them, then moving onto really positive, joyful emotions and retaining them. The benefits to practicing yoga nidra are numerable, from minimizing tension, relaxing the mind, clearing the unconscious to awakening creativity.
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Postnatal 'Mamas & Babies' Yoga
1 hour
18,00 €
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Postnatal yoga is a class designed to align and strengthen ligaments and muscles, establishing a strong foundation for a healthy body. Many of the yoga techniques involve the baby – exercises that mothers are able to do at home, while caring for their babies, and there are also practices for bringing alignment to everyday activities such as positioning during feeding. Mothers can also learn how to relax with their babies, connecting with them, and learning playful activities to do at home. The classes are also an opportunity to meet other mothers, for babies to interact with other babies, and for everyone to connect in a relaxing atmosphere. You may join the classes from 6 weeks after the birth (or 8 weeks if C-section). It can be helpful to have a thumbs-up from your doctor before resuming a yoga practice.
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Whether you are completely new to Yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, as well as keeping the body supple and increasing energy. Through gentle movements (tailored for all stages of pregnancy), breathing techniques, sound work, visualizations, deep relaxation and restorative positions, this class can help support the journey of pregnancy to motherhood. Once the baby is born, the focus shifts to the baby, but the mother’s overall well-being needs to be in mind. Postnatal yoga focuses on gently restoring the body from the physical strain of child birth and gives new mothers a practice that embraces the balance between the body and mind. The postnatal classes are uniquely designed to gradually restore the body to the physical practice one had before pregnancy.
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Pregnancy Yoga
1 hour 30 minutes
23,00 €
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Whether you are completely new to Yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, as well as keeping the body supple and increasing energy. Through gentle movements (tailored for all stages of pregnancy), breathing techniques, sound work, visualizations, deep relaxation and restorative positions, this class can help support the journey of pregnancy to motherhood.
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Private Meditation 30min
30 minutes
75,00 €
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A tailor-made session to help guide you and provide the tools to creating a stress-free life. For 1-2 persons.
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Private Yoga Class 1h
1 hour
85,00 €
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A personalised class created around your specific yogic needs and goals. Perfect for contemplating starting yoga or to deepen your practice. For 1-2 persons.
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Private Yoga Class 1h30
1 hour 30 minutes
105,00 €
Book Now
A personalised class created around your specific yogic needs and goals. Perfect for contemplating starting yoga or to deepen your practice. For 1-2 persons.
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Private Yoga Class 2h
2 hours
140,00 €
Book Now
A personalised class created around your specific yogic needs and goals. Perfect for contemplating starting yoga or to deepen your practice. For 1-2 persons.
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Private Yoga Class 30min
30 minutes
75,00 €
Book Now
A personalised class created around your specific yogic needs and goals. Perfect for contemplating starting yoga or to deepen your practice. For 1-2 persons.
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Reset + Recharge – A New Year Workshop with Emmanuelle
2 hours
40,00 €
Book Now
The beginning of the year is an auspicious time to reset our energy, cleanse our body and mind from the inside out, and set our intention for the year to come.
This workshop will take us through a multi-dimensional journey through the various layers of yoga. We will start with a strong Vinyasa Flow sequence to purify and cleanse body and mind, like pushing the “reset” button after the excesses of the end of year. Then gradually we will be slowing down to recharge and build our energy reserves. We will wrap up the workshop with meditation and chanting to set and integrate our intention for the new year.
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Restorative Yoga
1 hour
18,00 €
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During the class you will bring your body and mind to total relaxation through restorative yoga poses, which are sometimes held for 15-20 minutes. We will be using bolsters, blocks, blankets and pillows to support our body and release tensions, both at the physical, mental and emotional level. The use of props will also help the body to express freedom and to get totally into the pose without any effort and find peace and ease into conscious relaxation. The restorative yoga pose becomes then a tool for self-exploration, self-transformation and reflection.
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Teacher Training Info Session
2 hours
0,00 €
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Time for You Yoga - Yogaromatherapy
1 hour 30 minutes
0,00 €
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When yoga meets aromatherapy… Come enjoy a delicious and relaxing Candlelight yoga class enhanced with essential oils for a complete wellbeing experience. Suitable for all levels.
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Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
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Vinyasa Yoga
1 hour 30 minutes
23,00 €
Book Now
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
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Yin Yang yoga is the meeting of two different but complementary styles of yoga: Vinyasa Yoga and Yin Yoga. With Vinyasa we will be waking up the body and get the energy flowing with dynamicand creative sequences, linking breath with movement. With Yin Yogawe will be cooling down, stretching the body deeply and quieten the mind. Truely the best of both yoga worlds, Yin Yang Yoga classes are accessible to all levels.
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Yin Yang Yoga
1 hour 30 minutes
23,00 €
Book Now
Yin Yang yoga is the meeting of two different but complementary styles of yoga: Vinyasa Yoga and Yin Yoga. With Vinyasa we will be waking up the body and get the energy flowing with dynamicand creative sequences, linking breath with movement. With Yin Yogawe will be cooling down, stretching the body deeply and quieten the mind. Truely the best of both yoga worlds, Yin Yang Yoga classes are accessible to all levels.
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Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow.
Recommended for people who already have an existing practice and know how to breathe deeply.
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Yin Yoga
1 hour 30 minutes
23,00 €
Book Now
Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow.
Recommended for people who already have an existing practice and know how to breathe deeply.
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Ashtanga yoga is a style of yoga derived from the teachings of Sri K. Pattabhi Jois (1915-2009).It is a sequential set of movement. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat, “tapas” in Sanskrit and a profuse, purifying sweat that detoxifies muscles and organs. The end result is improved circulation, a light and strong body, and a calm mind.
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Yoga Ashtanga 1h30
1 hour 30 minutes
23,00 €
Book Now
Ashtanga yoga is a style of yoga derived from the teachings of Sri K. Pattabhi Jois (1915-2009).It is a sequential set of movement. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat, “tapas” in Sanskrit and a profuse, purifying sweat that detoxifies muscles and organs. The end result is improved circulation, a light and strong body, and a calm mind.
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Yoga Lunch Break
45 minutes
18,00 €
Book Now
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.
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YogAromatherapy Workshop
2 hours
40,00 €
Book Now
When yoga meets aromatherapy… Come enjoy a delicious and relaxing Candlelight yoga class enhanced with essential oils for a complete wellbeing experience. Suitable for all levels.