10:00 |
|
|
|
|
|
10:00
1 hour 30 minutes
morning
4093492
1160265
Yoga Ashtanga 1h30
with Irina Marquez
1 hour 30 minutes minutes
Ashtanga yoga is a style of yoga derived from the teachings of Sri K. Pattabhi Jois (1915-2009).It is a sequential set of movement. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat, “tapas” in Sanskrit and a profuse, purifying sweat that detoxifies muscles and organs. The end result is improved circulation, a light and strong body, and a calm mind.
|
|
10:30 |
|
|
|
|
|
|
10:30
1 hour
morning
1599361
351707
Buddhist Meditation special event
with Shingon Buddhist Centre
1 hour minutes
Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques.
Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
Yo e an, Centre for Shingon Buddhism in Brussels, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.
|
12:00 |
|
|
|
|
|
12:00
1 hour
afternoon
1032906
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
|
|
17:30 |
|
|
17:30
1 hour
evening
1032904
1153381
Gentle Yoga
with Alexandra Grillo
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
|
|
|
|
|
18:00 |
18:00
1 hour
evening
1032906
1232264
Vinyasa Yoga
with Robbie Stakelum
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
|
|
|
|
18:00
1 hour
evening
1032904
228404
Gentle Yoga
with Emmanuelle Lambert
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
|
|
|
18:30 |
|
|
|
18:30
1 hour
evening
1032906
1208344
Vinyasa Yoga
with Melissa Garcia
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
|
|
|
|
19:00 |
|
|
19:00
1 hour 30 minutes
evening
1260862
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour 30 minutes minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
|
|
|
|
|
19:30 |
19:30
1 hour
evening
1032906
1232264
Vinyasa Yoga
with Robbie Stakelum
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.
|
|
|
|
|
|
|