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10:00
1 hour 30 minutes
morning
4093492
1160265
Yoga Ashtanga
with Irina Marquez
1 hour 30 minutes minutes
Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.
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| 10:30 |
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10:30
1 hour
morning
4571297
1350224
Mommy & Baby Yoga 0-12 months
with Charlotte Duyzings
1 hour minutes
Our Mommy & Baby Yoga class offers a nurturing and bonding experience designed for mothers and their little ones. This 60-minutes class supports postnatal recovery and strengthens the connection between mother and baby. Gentle yoga poses involving the baby, breathing techniques, and relaxation exercises are included. It's an excellent opportunity to meet other new moms, share experiences, and enjoy a calming and supportive environment.
After registration, please inform us of your baby's age. This information will help the instructor prepare the class and tailor it as much as possible to the participating moms and babies. The class is divided into two distinct age groups: 0-12 months and 12-36 months.
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10:30
1 hour
morning
1599361
351707
Sunday Meditation special event
with Shingon Center Yô e an
1 hour minutes
Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques.
Our teacher is Shaku Jinsen who studied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
Yo e an, Centre for Shingon Buddhism in Brussels, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.
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| 11:45 |
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11:45
1 hour
morning
3399535
1160265
Animal Flow
with Irina Marquez
1 hour minutes
Our Animal Flow Class offers a ground-based movement system that is fun, challenging, and effective. Designed to improve strength, power, flexibility, mobility, and coordination, this class is suitable for all levels of fitness enthusiasts and yogis alike.
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| 12:30 |
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12:30
1 hour
afternoon
1079608
1350224
Vin to Yin Yoga Break
with Charlotte Duyzings
1 hour minutes
Our Vin to Yin Yoga Break Class offers a refreshing break during your lunch hour. This class is designed to fit perfectly into your midday pause, offering a revitalizing blend of Vinyasa and Yin yoga. Energize your body with dynamic Vinyasa flow sequences that improve strength and flexibility, then slow down with deep, meditative Yin postures that enhance joint mobility and calm the mind. Depending on your schedule, choose between a 45-minute yoga session or extend to a full hour with an additional 15 minutes of guided relaxation.
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| 16:45 |
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16:45
1 hour
afternoon
1083338
1350224
Mum-To-Be Yoga
with Charlotte Duyzings
1 hour minutes
Our Mum-to-Be Yoga class is a supportive and nurturing session designed for expectant mothers. Whether you are completely new to yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, while keeping the body supple and increasing energy. Through gentle movements tailored for all stages of pregnancy, breathing techniques, sound work, visualizations, deep relaxation, and restorative positions, this class supports the journey from pregnancy to motherhood. This serene environment helps expectant mothers enhance their well-being and connect with their growing babies.
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| 18:00 |
18:00
1 hour
evening
1032906
1359329
Vinyasa Yoga
with Petra Van Gompel
1 hour minutes
Our Vinyasa Yoga Class provides an invigorating and dynamic yoga practice that synchronizes breath with movement. This flowing series of postures generates internal heat, enhancing strength, flexibility, endurance, and balance. Suitable for all levels, the practice begins with guided sequences led by the teacher, followed by opportunities for each student to move at their own pace.
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18:00
1 hour
evening
4557395
1153381
Pilates
with Alexandra Grillo
1 hour minutes
Our Pilates class focuses on strengthening the core, improving flexibility, and enhancing body awareness through precise, controlled movements. Suitable for all fitness levels, this class emphasizes proper breathing, posture, and alignment, providing a comprehensive workout that promotes overall well-being in a supportive, relaxing environment
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18:00
1 hour
evening
4597158
1381951
Mobility to Flexibility Yoga
with Clée Jordier
1 hour minutes
Our Mobility to Flexibility Yoga Class is a dynamic 1-hour session designed to seamlessly transition your body from improved mobility to enhanced flexibility. The class begins with a focused warm-up, targeting key joints and muscles to increase range of motion and prepare the body for deeper work. As the session progresses, you’ll be guided through a series of carefully curated stretches and poses that emphasize flexibility and strength. This class is ideal for individuals looking to improve their overall movement, reduce stiffness, and enhance muscle elasticity. By the end of the class, you’ll feel more agile, balanced, and physically refreshed. Whether you are an athlete, someone recovering from an injury, or simply seeking to improve your flexibility, this class offers a supportive and motivating environment to reach your goals.
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18:00
1 hour
evening
1570058
1350224
Yin Yoga
with Charlotte Duyzings
1 hour minutes
Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow.
Recommended for people who already have an existing practice and know how to breathe deeply.
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| 19:15 |
19:15
1 hour
evening
4571296
1359329
Improvisation Dance
with Petra Van Gompel
1 hour minutes
Our Dance Improvisation class allows you to discover the art of spontaneous choreography in a 60-minute session designed for dancers of all levels. You will explore your unique movement style and enhance your creativity through guided exercises and prompts, developing the ability to respond instinctively to music, space, and fellow dancers. Experiment with dynamics, discover new pathways of movement, and gain confidence in expressing yourself authentically. No prior improvisation experience is necessary—just bring your curiosity and willingness to explore.
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19:15
1 hour
evening
1032904
1153381
Gentle Yoga
with Alexandra Grillo
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
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19:15
1 hour
evening
4670185
1381951
Yin Yoga & Nidra
with Clée Jordier
1 hour minutes
Our Yin Yoga & Nidra class combines gentle, long-held Yin poses with a calming guided meditation, intentional relaxation, and inner exploration. This practice helps release tension, improve flexibility, and quiet the mind, creating a deep sense of relaxation, clarity and inner peace. Perfect for all levels.
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19:15
45 minutes
evening
4557402
1350224
Sound Healing
with Charlotte Duyzings
45 minutes minutes
Our Sound Healing class uses therapeutic sounds and vibrations to promote deep relaxation and overall well-being. Suitable for all participants, this 45-minute class involves listening to soothing sounds from instruments like singing bowls. These carefully selected instruments create harmonic tones that help to balance energy, reduce stress, and enhance mental clarity. Experience a journey of sound that rejuvenates your mind and body in a calming, supportive environment.
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