10:00 |
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10:00
1 hour 30 minutes
morning
4093492
1411426
Yoga Ashtanga
with Alexandra Solomon *
1 hour 30 minutes minutes
Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.
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10:30 |
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10:30
3 hours
morning
2122298
351707
Sunday Meditation with Blessing Ritual special event
with Shingon Center Yô e an
3 hours minutes
Serendip Spa and the Shingon Buddhist Center Yô e an warmly invite you to a special monthly Buddhist Meditation session at Serendip Spa. This serene gathering will begin with a guided meditation, followed by a teaching on the Three Fields of Cultivation, and will conclude with a traditional Buddhist ceremony, including an opportunity for individual blessings.
No prior experience is required—simply bring an open heart and mind. We look forward to sharing this peaceful and enriching morning with you!
Schedule:
10:30 – Guided Meditation
11:15–11:30 – Break
11:30–12:00 – Teaching on the Three Fields of Cultivation
12:00–12:15 – Break
12:15–12:45 – Blessing Ritual
12:45–13:30 – Coffee, Tea, Fruit, and Viennoiserie
Yo e an, Centre for Shingon Buddhism in Brussels, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.
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12:00 |
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12:00
1 hour
afternoon
4557446
1354299
Sophrology
with Marie Descheemaeker
1 hour minutes
Our Sophrology Class, offered in French, blends relaxation techniques with dynamic exercises to enhance your overall well-being. This class focuses on guided practices that combine breathing, visualization, and gentle movements to reduce stress, improve sleep quality, and boost mental clarity. Suitable for all levels, sophrology promotes a balanced state of body and mind, helping you to navigate daily challenges with greater ease. Discover a peaceful and supportive environment to explore this holistic approach to health and relaxation.
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16:45 |
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16:45
1 hour
afternoon
1083338
1350224
Mum-To-Be Yoga
with Charlotte Duyzings
1 hour minutes
Our Mum-to-Be Yoga class is a supportive and nurturing session designed for expectant mothers. Whether you are completely new to yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, while keeping the body supple and increasing energy. Through gentle movements tailored for all stages of pregnancy, breathing techniques, sound work, visualizations, deep relaxation, and restorative positions, this class supports the journey from pregnancy to motherhood. This serene environment helps expectant mothers enhance their well-being and connect with their growing babies.
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18:00 |
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18:00
1 hour
evening
4557395
1153381
Pilates
with Alexandra Grillo
1 hour minutes
Our Pilates class focuses on strengthening the core, improving flexibility, and enhancing body awareness through precise, controlled movements. Suitable for all fitness levels, this class emphasizes proper breathing, posture, and alignment, providing a comprehensive workout that promotes overall well-being in a supportive, relaxing environment
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18:00
1 hour
evening
4597158
1381951
Mobility to Flexibility Yoga
with Clée Jordier
1 hour minutes
Our Mobility to Flexibility Yoga Class is a dynamic 1-hour session designed to seamlessly transition your body from improved mobility to enhanced flexibility. The class begins with a focused warm-up, targeting key joints and muscles to increase range of motion and prepare the body for deeper work. As the session progresses, you’ll be guided through a series of carefully curated stretches and poses that emphasize flexibility and strength. This class is ideal for individuals looking to improve their overall movement, reduce stiffness, and enhance muscle elasticity. By the end of the class, you’ll feel more agile, balanced, and physically refreshed. Whether you are an athlete, someone recovering from an injury, or simply seeking to improve your flexibility, this class offers a supportive and motivating environment to reach your goals.
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18:00
1 hour
evening
1083337
1354299
Yoga Ashtanga
with Marie Descheemaeker
1 hour minutes
Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.
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18:00
1 hour
evening
1570058
1350224
Yin Yoga
with Charlotte Duyzings
1 hour minutes
Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow.
Recommended for people who already have an existing practice and know how to breathe deeply.
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19:15 |
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19:15
1 hour
evening
1032904
1153381
Gentle Yoga
with Alexandra Grillo
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.
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19:15
1 hour
evening
4670185
1381951
Yin Yoga & Nidra
with Clée Jordier
1 hour minutes
Our Yin Yoga & Nidra class combines gentle, long-held Yin poses with a calming guided meditation, intentional relaxation, and inner exploration. This practice helps release tension, improve flexibility, and quiet the mind, creating a deep sense of relaxation, clarity and inner peace. Perfect for all levels.
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19:15
1 hour
evening
4557445
1354299
Mindfulness
with Marie Descheemaeker
1 hour minutes
Our Mindfulness Class, offered in French, helps you cultivate presence and awareness in your daily life. This class includes guided mindfulness exercises designed to reduce stress, improve concentration, and enhance emotional resilience. Suitable for all levels, the practice involves breathwork, body scans, and mindful movement. Whether you're new to mindfulness or experienced, this class provides a peaceful environment to deepen your practice and develop a greater sense of calm and clarity.
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