Our Pilates class focuses on strengthening the core, improving flexibility, and enhancing body awareness through precise, controlled movements. Suitable for all fitness levels, this class emphasizes proper breathing, posture, and alignment, providing a comprehensive workout that promotes overall well-being in a supportive, relaxing environment

Our Mobility to Flexibility Yoga Class is a dynamic 1-hour session designed to seamlessly transition your body from improved mobility to enhanced flexibility. The class begins with a focused warm-up, targeting key joints and muscles to increase range of motion and prepare the body for deeper work. As the session progresses, you’ll be guided through a series of carefully curated stretches and poses that emphasize flexibility and strength. This class is ideal for individuals looking to improve their overall movement, reduce stiffness, and enhance muscle elasticity. By the end of the class, you’ll feel more agile, balanced, and physically refreshed. Whether you are an athlete, someone recovering from an injury, or simply seeking to improve your flexibility, this class offers a supportive and motivating environment to reach your goals.

Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.

Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow. Recommended for people who already have an existing practice and know how to breathe deeply.

This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.

Our Yin Yoga & Nidra class combines gentle, long-held Yin poses with a calming guided meditation, intentional relaxation, and inner exploration. This practice helps release tension, improve flexibility, and quiet the mind, creating a deep sense of relaxation, clarity and inner peace. Perfect for all levels.

Our Mindfulness Class, offered in French, helps you cultivate presence and awareness in your daily life. This class includes guided mindfulness exercises designed to reduce stress, improve concentration, and enhance emotional resilience. Suitable for all levels, the practice involves breathwork, body scans, and mindful movement. Whether you're new to mindfulness or experienced, this class provides a peaceful environment to deepen your practice and develop a greater sense of calm and clarity.