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Class Type
Animal Flow 1h
Buddhist Meditation
Budokon Yoga
Candlelight Yoga
Gentle Yoga
Hatha Sivananda Yoga 90min
Hatha Yoga
Iyengar Yoga 1h30
Iyengar Yoga Lunch Break
Kids Yoga Class (6-12y old)
Postnatal 'Mamas & Babies' Yoga
Pregnancy Yoga
Vinyasa Yoga
Vinyasa Yoga
Yin Yang Yoga
Yin Yoga
Yoga Lunch Break
Teacher
Anne Delatour
Celine Delbeauve
Charly Hornaert
Emmanuelle Lambert
Irene Ibba
Joan Audierne
Juliyana Sebastian
Lucia Vimercati
Maria Clipici
Sabine Boone
Shingon Buddhist Centre
Start Time
morning
afternoon
evening
Time Mon
18/11
Tue
19/11
Wed
20/11
Thu
21/11
Fri
22/11
Sat
23/11
Sun
24/11
09:30
09:30
1 hour
morning
1599361
351707
Buddhist Meditation special event
with Shingon Buddhist Centre
1 hour minutes
Buddhist Meditation is an excellent practice to train yourself in emotional stability. Explore your mind with a gentle and relaxed attitude in order to broaden your inner space. Create room for cultivating compassion and loving-kindness.The practice will start with basic meditation techniques and will gradually take up some specific features of Shingon-buddhist practice such as basic visualization techniques. Our teacher is Shaku Jinsen whostudied and practiced buddhism in Japan for a period of ten years. He is a fully ordained Buddhist priest from the Shingon-school of Japanese Buddhism. He currently leads Yo e an, Centre for Shingon Buddhism, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition. This is a donation based meditation. We follow the buddhist principle of free donations.
About Shingon Buddhist Centre
Yo e an, Centre for Shingon Buddhism in Brussels, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.

Sunday, 24 November at 09:30
10:00
10:00
1 hour 30 minutes
morning
2057650
369997
Iyengar Yoga 1h30
with Anne Delatour
1 hour 30 minutes minutes
Iyengar yoga was developed by B.K.S. Iyengar and focuses on precision and alignment in asanas (poses) and pranayama (breathing). Iyengar yoga promotes the use of props such as blocks, blankets, etc, to ensure that students reach optimal alignment for their body in each pose, thus making the poses accessible to everyone.

Saturday, 23 November at 10:00
10:30
10:30
1 hour
morning
1794072
472840
Hatha Yoga
with Lucia Vimercati
1 hour minutes
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.

Thursday, 21 November at 10:30
11:00
11:00
1 hour 30 minutes
morning
1283835
366997
Hatha Sivananda Yoga 90min
with Maria Clipici
1 hour 30 minutes minutes
The Sivananda hatha yoga aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. Its philosophies are summarized in 5 principles: exercise (Asanas), breathing (Pranayama), relaxation (Savasana), meditation & positive thinking and a proper diet. After each session you will feel energized, focused, relaxed and happy.

Sunday, 24 November at 11:00
12:00
12:00
1 hour
afternoon
1032906
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Saturday, 23 November at 12:00
12:30
12:30
45 minutes
afternoon
1079608
211094
Yoga Lunch Break
with Charly Hornaert
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Monday, 18 November at 12:30
12:30
1 hour
afternoon
1083338
655925
Pregnancy Yoga
with Irene Ibba
1 hour minutes
Whether you are completely new to Yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, as well as keeping the body supple and increasing energy. Through gentle movements (tailored for all stages of pregnancy), breathing techniques, sound work, visualizations, deep relaxation and restorative positions, this class can help support the journey of pregnancy to motherhood. Once the baby is born, the focus shifts to the baby, but the mother’s overall well-being needs to be in mind. Postnatal yoga focuses on gently restoring the body from the physical strain of child birth and gives new mothers a practice that embraces the balance between the body and mind. The postnatal classes are uniquely designed to gradually restore the body to the physical practice one had before pregnancy.

Tuesday, 19 November at 12:30
12:30
45 minutes
afternoon
3166412
369997
Iyengar Yoga Lunch Break
with Anne Delatour
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Wednesday, 20 November at 12:30
12:30
45 minutes
afternoon
1079608
211094
Yoga Lunch Break
with Charly Hornaert
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Thursday, 21 November at 12:30
12:30
45 minutes
afternoon
1079608
211094
Yoga Lunch Break
with Charly Hornaert
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Friday, 22 November at 12:30
14:00
14:00
1 hour
afternoon
3467456
593070
Budokon Yoga
with Celine Delbeauve
1 hour minutes
The foundation of this style is the Budokon® Yoga Primary Series. It consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility. The Budokon® Primary Series tell the story of the warrior engaging in the battle against its divided mind, the work between the yoga and the warrior within us to reach the unification of mind, spirit and body.

Sunday, 24 November at 14:00
14:30
14:30
1 hour
afternoon
1458542
655925
Postnatal 'Mamas & Babies' Yoga
with Irene Ibba
1 hour minutes
Postnatal yoga is a class designed to align and strengthen ligaments and muscles, establishing a strong foundation for a healthy body. Many of the yoga techniques involve the baby – exercises that mothers are able to do at home, while caring for their babies, and there are also practices for bringing alignment to everyday activities such as positioning during feeding. Mothers can also learn how to relax with their babies, connecting with them, and learning playful activities to do at home. The classes are also an opportunity to meet other mothers, for babies to interact with other babies, and for everyone to connect in a relaxing atmosphere. You may join the classes from 6 weeks after the birth (or 8 weeks if C-section). It can be helpful to have a thumbs-up from your doctor before resuming a yoga practice.

Tuesday, 19 November at 14:30
14:30
1 hour
afternoon
1079605
366997
Kids Yoga Class (6-12y old)
with Maria Clipici
1 hour minutes
A fun class allowing kids to interact with one another and introduce the benefits of yoga at an early age. Creative teaching techniques are used to demonstrate postures and help your child remember the alignment. Children will learn to relax, to concentrate and to find a balance through their energy.

Saturday, 23 November at 14:30
16:00
16:00
1 hour
afternoon
3399535
228404
Animal Flow 1h
with Emmanuelle Lambert
1 hour minutes
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts and yogis alike!

Saturday, 23 November at 16:00
17:00
17:00
1 hour 30 minutes
evening
1260862
552874
Vinyasa Yoga
with Juliyana Sebastian
1 hour 30 minutes minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Friday, 22 November at 17:00
17:30
17:30
1 hour
evening
1458545
228404
Yin Yang Yoga
with Emmanuelle Lambert
1 hour minutes
Yin Yang yoga is the meeting of two different but complementary styles of yoga: Vinyasa Yoga and Yin Yoga. With Vinyasa we will be waking up the body and get the energy flowing with dynamicand creative sequences, linking breath with movement. With Yin Yogawe will be cooling down, stretching the body deeply and quieten the mind. Truely the best of both yoga worlds, Yin Yang Yoga classes are accessible to all levels.

Wednesday, 20 November at 17:30
18:00
18:00
1 hour
evening
1794072
472840
Hatha Yoga
with Lucia Vimercati
1 hour minutes
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.

Monday, 18 November at 18:00
18:00
1 hour
evening
1032904
970992
Gentle Yoga
with Joan Audierne
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.

Tuesday, 19 November at 18:00
18:30
18:30
1 hour
evening
1032906
211094
Vinyasa Yoga
with Charly Hornaert
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Thursday, 21 November at 18:30
19:00
19:00
1 hour 30 minutes
evening
1260862
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour 30 minutes minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Wednesday, 20 November at 19:00
19:30
19:30
1 hour
evening
1079607
472840
Candlelight Yoga
with Lucia Vimercati
1 hour minutes
A hybrid of gentle yoga and restorative yoga, this class works with different breathing techniques to calm the mind and promote relaxation. The soft golden light from candles arranged throughout the studio sets the mood for this stretch based class. The practice of candle light yoga helps students to quiet their minds, calm the body and tune out the world around and focus inward finding strength and beauty within.

Monday, 18 November at 19:30
19:30
1 hour
evening
1032906
593070
Vinyasa Yoga
with Celine Delbeauve
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Tuesday, 19 November at 19:30
20:00
20:00
1 hour
evening
1570058
970991
Yin Yoga
with Sabine Boone
1 hour minutes
Yin Yoga is a style of yoga that emphasizes long holds and complete surrender in a pose, to work on the thick connective tissues that need more time to stretch than muscles, and the joints. The focus is mostly on hips, low back, and sometimes shoulders. The theory is that meridians (energy channels) run through these areas, and by practicing this style we’re opening them so we can let energy flow. Recommended for people who already have an existing practice and know how to breathe deeply.

Thursday, 21 November at 20:00

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