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Class Type
Budokon Yoga
Gentle Yoga
Hatha Flow
Iyengar Yoga 1h30
Open your Heart! Deepen and Refine your Backbends
Pregnancy Yoga
Vinyasa Yoga
Vinyasa Yoga
Yoga Lunch Break
Teacher
Alexandra Grillo
Anne Delatour
Emmanuelle Lambert
Maria Clipici
Melissa Garcia
Robbie Stakelum
Start Time
morning
afternoon
evening
Time Mon
06/02
Tue
07/02
Wed
08/02
Thu
09/02
Fri
10/02
Sat
11/02
Sun
12/02
10:00
10:00
1 hour 30 minutes
morning
2057650
369997
Iyengar Yoga 1h30
with Anne Delatour
1 hour 30 minutes minutes
Iyengar yoga was developed by B.K.S. Iyengar and focuses on precision and alignment in asanas (poses) and pranayama (breathing). Iyengar yoga promotes the use of props such as blocks, blankets, etc, to ensure that students reach optimal alignment for their body in each pose, thus making the poses accessible to everyone.

Saturday, 11 February at 10:00
12:00
12:00
1 hour
afternoon
1083338
369997
Pregnancy Yoga
with Anne Delatour
1 hour minutes
Whether you are completely new to Yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, as well as keeping the body supple and increasing energy. Through gentle movements (tailored for all stages of pregnancy), breathing techniques, sound work, visualizations, deep relaxation and restorative positions, this class can help support the journey of pregnancy to motherhood. Once the baby is born, the focus shifts to the baby, but the mother’s overall well-being needs to be in mind. Postnatal yoga focuses on gently restoring the body from the physical strain of child birth and gives new mothers a practice that embraces the balance between the body and mind. The postnatal classes are uniquely designed to gradually restore the body to the physical practice one had before pregnancy.

Saturday, 11 February at 12:00
12:30
12:30
45 minutes
afternoon
1079608
228404
Yoga Lunch Break
with Emmanuelle Lambert
45 minutes minutes
Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Friday, 10 February at 12:30
14:00
14:00
1 hour
afternoon
3467456
228404
Budokon Yoga
with Emmanuelle Lambert
1 hour minutes
The foundation of this style is the Budokon® Yoga Primary Series. It consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility. The Budokon® Primary Series tell the story of the warrior engaging in the battle against its divided mind, the work between the yoga and the warrior within us to reach the unification of mind, spirit and body.

Saturday, 11 February at 14:00
16:00
16:00
2 hours
afternoon
4296114
228404
Open your Heart! Deepen and Refine your Backbends special event
with Emmanuelle Lambert
2 hours minutes
Prepare for Valentine’s Day with a luscious heart opening workshop, focusing on safe and effective backbends. In yoga, backbends are the embodiment of love. They open heart and shoulders, and teach us self-care and compassion. In this class, we will review the basic anatomy and cues through a Vinyasa flow practice, designed to keep our body and soul healthy and happy. This workshop will also include a couple of partner stretching, breathing exercises and meditation. Open your heart, and fill your own self-care tank - love begins at home!

Saturday, 11 February at 16:00
17:30
17:30
1 hour
evening
1032904
1153381
Gentle Yoga
with Alexandra Grillo
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.

Wednesday, 8 February at 17:30
18:00
18:00
1 hour
evening
3762382
366997
Hatha Flow
with Maria Clipici
1 hour minutes
A mix between the traditional Hatha Yoga and the fluidity of Flow Yoga.

Monday, 6 February at 18:00
18:00
1 hour
evening
1032904
369997
Gentle Yoga
with Anne Delatour
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.

Friday, 10 February at 18:00
18:30
18:30
1 hour
evening
1032906
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Tuesday, 7 February at 18:30
18:30
1 hour
evening
1032906
1208344
Vinyasa Yoga
with Melissa Garcia
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Thursday, 9 February at 18:30
19:00
19:00
1 hour 30 minutes
evening
1260862
228404
Vinyasa Yoga
with Emmanuelle Lambert
1 hour 30 minutes minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Wednesday, 8 February at 19:00
19:30
19:30
1 hour
evening
1032904
1232264
Gentle Yoga
with Robbie Stakelum
1 hour minutes
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breathe awareness. The class represents an introduction to the practice of yoga, its essential concepts, and will be geared toward the first time yoga student. The class will offer both standing and seated poses focused on stretching, proper alignment, and creating strength. This is a multi-level, non-competitive class designed to introduce the benefits of yoga to everybody.

Monday, 6 February at 19:30

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