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Class Type
Animal Flow
Breath and Unwind
Vinyasa Yoga
Yin Yang Yoga
Yin Yoga & Sound Healing
Yoga & Ayurveda Introduction Workshop
Yoga Ashtanga
Yoga Ashtanga
Teacher
Aurore Vincent
Charlotte Duyzings
Irina Marquez
Melissa Garcia
Start Time
morning
afternoon
evening
Time Mon
20/05
Tue
21/05
Wed
22/05
Thu
23/05
Fri
24/05
Sat
25/05
Sun
26/05
10:00
10:00
1 hour 30 minutes
morning
4093492
1160265
Yoga Ashtanga
with Irina Marquez
1 hour 30 minutes minutes
Ashtanga yoga is a style of yoga derived from the teachings of Sri K. Pattabhi Jois (1915-2009).It is a sequential set of movement. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat, “tapas” in Sanskrit and a profuse, purifying sweat that detoxifies muscles and organs. The end result is improved circulation, a light and strong body, and a calm mind.

Saturday, 25 May at 10:00
12:00
12:00
1 hour
afternoon
3399535
1160265
Animal Flow
with Irina Marquez
1 hour minutes
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts and yogis alike!

Saturday, 25 May at 12:00
14:30
14:30
3 hours
afternoon
4542237
563079
Yoga & Ayurveda Introduction Workshop
with Aurore Vincent
3 hours minutes
We will start with a Hatha Yoga practice to awaken our bodies and consciousness before diving into an accessible introduction to Ayurveda. The idea is to exchange about the fundamentals of the traditional medicine of India and what role it can play in our daily life. We will see the Tridoshas concept (Vata, Pitta, Kapha) in different interdependent contexts. This introduction will give you a first idea on how you could implement wellness routine and tips in your daily life.

Saturday, 25 May at 14:30
17:30
17:30
1 hour
evening
1458545
1350224
Yin Yang Yoga
with Charlotte Duyzings
1 hour minutes
Yin Yang Yoga is a balanced practice that combines the slow, passive stretches of Yin Yoga with the dynamic, active sequences of Yang Yoga. This class begins with Yin postures to deeply stretch connective tissues and improve flexibility, followed by Yang movements to build strength, stamina, and energy. The blend of these two styles promotes physical balance, mental clarity, and overall well-being. Suitable for all levels, Yin Yang Yoga harmonizes the body and mind, leaving you feeling refreshed and centered.

Wednesday, 22 May at 17:30
17:30
1 hour 30 minutes
evening
4548349
1350224
Yin Yoga & Sound Healing
with Charlotte Duyzings
1 hour 30 minutes minutes
Step into a space of deep relaxation and healing. The Yin yoga practice focuses on long-held poses that promote flexibility and stress relief, while the sound healing segment uses the resonant sounds of Tibetan bowls to lull you into a deeply meditative state.

Friday, 24 May at 17:30
18:00
18:00
1 hour
evening
1083337
1160265
Yoga Ashtanga
with Irina Marquez
1 hour minutes
Ashtanga yoga is a style of yoga derived from the teachings of Sri K. Pattabhi Jois (1915-2009).It is a sequential set of movement. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat, “tapas” in Sanskrit and a profuse, purifying sweat that detoxifies muscles and organs. The end result is improved circulation, a light and strong body, and a calm mind.

Tuesday, 21 May at 18:00
18:30
18:30
1 hour
evening
1032906
1208344
Vinyasa Yoga
with Melissa Garcia
1 hour minutes
Enjoy an energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. The teacher first guides the class through the flow together; then, each student moves at his or her own pace.

Thursday, 23 May at 18:30
19:30
19:30
1 hour
evening
4548348
1160265
Breath and Unwind
with Irina Marquez
1 hour minutes
This gentle class combines soothing yoga poses with pranayama breathing techniques, and meditation, to help you unwind after a busy day. It’s designed to enhance your lung capacity, calm your nervous system, and prepare your body and mind for a restful evening.

Tuesday, 21 May at 19:30

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