10:00 |
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10:00
1 hour 30 minutes
morning
4093492
1160265
Yoga Ashtanga
with Irina Marquez
1 hour 30 minutes minutes
Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.
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10:30 |
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10:30
1 hour
morning
4571297
1350224
Mommy & Baby Yoga
with Charlotte Duyzings
1 hour minutes
Our Mommy & Baby Yoga class offers a nurturing and bonding experience designed for mothers and their little ones. This 60-minutes class supports postnatal recovery and strengthens the connection between mother and baby. Gentle yoga poses involving the baby, breathing techniques, and relaxation exercises are included. It's an excellent opportunity to meet other new moms, share experiences, and enjoy a calming and supportive environment.
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10:30
2 hours
morning
2122298
351707
Special Buddhist Learning & Meditation special event
with Shingon Buddhist Centre
2 hours minutes
Serendip Spa and Yo e An, Shingon Buddhist Center, warmly invite you to the Summer Buddhist Meditation at Serendip Spa. No prior experience is necessary—just bring an open heart and mind. We look forward to sharing this special morning with you!
Schedule:
10:30 AM: Introduction to Meditation
11:00 AM: Break
11:15 AM: Lecture
12:00 PM: Tea and Refreshments
Yo e an, Centre for Shingon Buddhism in Brussels, providing opportunities to practice meditation and learning more about Buddhism and the Shingon-tradition.
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12:00 |
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12:00
1 hour
afternoon
3399535
1160265
Animal Flow
with Irina Marquez
1 hour minutes
Our Animal Flow Class offers a ground-based movement system that is fun, challenging, and effective. Designed to improve strength, power, flexibility, mobility, and coordination, this class is suitable for all levels of fitness enthusiasts and yogis alike.
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12:30 |
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12:30
1 hour
afternoon
1079608
1350224
Vin to Yin Yoga Break
with Charlotte Duyzings
1 hour minutes
Our Vin to Yin Yoga Break Class offers a refreshing break during your lunch hour. This class is designed to fit perfectly into your midday pause, offering a revitalizing blend of Vinyasa and Yin yoga. Energize your body with dynamic Vinyasa flow sequences that improve strength and flexibility, then slow down with deep, meditative Yin postures that enhance joint mobility and calm the mind. Depending on your schedule, choose between a 45-minute yoga session or extend to a full hour with an additional 15 minutes of guided relaxation.
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14:30 |
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14:30
1 hour 30 minutes
afternoon
4571294
1359329
Contemporary Dance
with Petra Van Gompel
1 hour 30 minutes minutes
Our Contemporary Dance class embarks you on an exhilarating journey of movement and expression. This 90-minute session is perfect for those who wish to explore the joy of dancing while enhancing their body awareness and strength. Through a blend of subtle and dynamic movements, you will explore various articulations, transitions from falling to standing, and shifts in speed and tension. Each class includes a comprehensive warm-up, floor work, improvisation exercises, and fragments of choreography. Suitable for dancers of all levels, this class invites you to expand your movement vocabulary and personal expression.
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16:30 |
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16:30
1 hour
afternoon
1083338
1350224
Mum-To-Be Yoga
with Charlotte Duyzings
1 hour minutes
Our Mum-to-Be Yoga class is a supportive and nurturing session designed for expectant mothers. Whether you are completely new to yoga or an experienced practitioner, yoga during pregnancy can create a sense of well-being and deep relaxation, while keeping the body supple and increasing energy. Through gentle movements tailored for all stages of pregnancy, breathing techniques, sound work, visualizations, deep relaxation, and restorative positions, this class supports the journey from pregnancy to motherhood. This serene environment helps expectant mothers enhance their well-being and connect with their growing babies.
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18:00 |
18:00
1 hour
evening
1032906
1359329
Vinyasa Yoga
with Petra Van Gompel
1 hour minutes
Our Vinyasa Yoga Class provides an invigorating and dynamic yoga practice that synchronizes breath with movement. This flowing series of postures generates internal heat, enhancing strength, flexibility, endurance, and balance. Suitable for all levels, the practice begins with guided sequences led by the teacher, followed by opportunities for each student to move at their own pace.
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18:00
1 hour
evening
1083337
1354296
Yoga Ashtanga
with Matias Schmidt
1 hour minutes
Our Ashtanga Yoga Class offers a rigorous and structured practice derived from the teachings of Sri K. Pattabhi Jois (1915-2009). This style of yoga follows a specific sequence of postures, synchronizing breath with movement to generate intense internal heat, or "tapas," producing a purifying sweat that detoxifies muscles and organs. This practice improves circulation, strength, flexibility, endurance, and balance. Suitable for all levels, the class begins with guided instruction, gradually progressing to allow for self-paced practice. Known for its disciplined and energetic style, Ashtanga yoga promotes a light and strong body and a calm mind.
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18:00
1 hour
evening
1458545
1350224
Yin Yang Yoga
with Charlotte Duyzings
1 hour minutes
Our Yin Yang Yoga is a balanced practice that combines the slow, passive stretches of Yin Yoga with the dynamic, active sequences of Yang Yoga. This class begins with Yin postures to deeply stretch connective tissues and improve flexibility, followed by Yang movements to build strength, stamina, and energy. The blend of these two styles promotes physical balance, mental clarity, and overall well-being. Suitable for all levels, Yin Yang Yoga harmonizes the body and mind, leaving you feeling refreshed and centered.
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18:00
1 hour
evening
1032906
1208344
Vinyasa Yoga
with Melissa Garcia
1 hour minutes
Our Vinyasa Yoga Class provides an invigorating and dynamic yoga practice that synchronizes breath with movement. This flowing series of postures generates internal heat, enhancing strength, flexibility, endurance, and balance. Suitable for all levels, the practice begins with guided sequences led by the teacher, followed by opportunities for each student to move at their own pace.
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18:00
1 hour 30 minutes
evening
4548349
1350224
Yin Yoga & Sound Healing
with Charlotte Duyzings
1 hour 30 minutes minutes
Our Yin Yoga & Sound Healing Class offers a 1.5-hour session of deep relaxation and healing. The Yin yoga practice focuses on long-held poses that promote flexibility and stress relief. The sound healing segment uses the resonant sounds of Tibetan bowls to lull you into a deeply meditative state. Suitable for all levels, this class combines gentle, sustained stretches with the soothing vibrations of sound to enhance overall well-being and inner peace.
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19:30 |
19:30
1 hour
evening
4571296
1359329
Improvisation Dance
with Petra Van Gompel
1 hour minutes
Our Dance Improvisation class allows you to discover the art of spontaneous choreography in a 60-minute session designed for dancers of all levels. You will explore your unique movement style and enhance your creativity through guided exercises and prompts, developing the ability to respond instinctively to music, space, and fellow dancers. Experiment with dynamics, discover new pathways of movement, and gain confidence in expressing yourself authentically. No prior improvisation experience is necessary—just bring your curiosity and willingness to explore.
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19:30
1 hour
evening
1152498
1354296
Meditation
with Matias Schmidt
1 hour minutes
Our Meditation Class, offered in English, cultivates inner peace and mindfulness. This class provides guided meditation sessions designed to reduce stress, enhance focus, and promote emotional well-being. Suitable for all levels, the practice includes breathing exercises, visualization techniques, and moments of silent reflection. Whether you're new to meditation or experienced, this class offers a serene environment to deepen your practice and find tranquility in your daily life.
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19:30
45 minutes
evening
4557402
1350224
Sound Healing
with Charlotte Duyzings
45 minutes minutes
Our Sound Healing class uses therapeutic sounds and vibrations to promote deep relaxation and overall well-being. Suitable for all participants, this 45-minute class involves listening to soothing sounds from instruments like singing bowls. These carefully selected instruments create harmonic tones that help to balance energy, reduce stress, and enhance mental clarity. Experience a journey of sound that rejuvenates your mind and body in a calming, supportive environment.
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19:30
1 hour 30 minutes
evening
4557414
1354296
Sound-Infused Yoga Nidra Meditation
with Matias Schmidt
1 hour 30 minutes minutes
Our Sound-Infused Yoga Nidra Meditation Class is an immersive 1.5-hour session that starts with a calming 30-minute sitting meditation to prepare your mind and body. Then, you'll transition into a 1-hour Yoga Nidra practice, lying comfortably on your back while being guided into deep relaxation. The experience is enhanced with the healing sounds of singing bowls and the swarmandal tanpura, which help alleviate stress and promote a sense of well-being. This course is ideal for those seeking stress relief, mental clarity, and inner peace, offering a harmonious blend of sound and stillness to leave you feeling rejuvenated and centered.
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