Rochester Holistic Arts Classes for the   previous weeknext week
My Cart
CLICK TO SELECT/DESELECT
Class Type
Gentle Embodied Yoga Foundations
Guided Meditation
Tai Chi ~ Chi Flow
Teacher
Michelle Griffith
Patricia Roach
Start Time
morning
afternoon
evening
Time Mon
2/19
Tue
2/20
Wed
2/21
Thu
2/22
Fri
2/23
Sat
2/24
Sun
2/25
6:30 pm
6:30 pm
1 hour 15 minutes
evening
2795066
Gentle Embodied Yoga Foundations
 
1 hour 15 minutes minutes
This class is designed to gently strengthen and lengthen the mind, body, and soul, embodying your everyday. Props will be used as well as variations of movements to adapt to all bodies. This will be a six-week class journey of self-empowered discovery through the basics of yoga. Taught by Natalie Spisak We will meet every OTHER Wednesday 6:30-745ish Single price for all 6 weeks.

Wednesday, February 21 at 6:30 pm
7:00 pm
7:00 pm
2 hours
evening
1928076
448851
Guided Meditation
with Michelle Griffith
2 hours minutes
This is a group meditation experience led by renowned psychic Rachel Rains (aka Michelle Griffith.) Rachel will verbally guide the group into a meditation state, followed by a period of silence to allow a full individual experience. Afterward there will be an opportunity to share with the group if desired.

Tuesday, February 20 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
2662752
337386
Tai Chi ~ Chi Flow
with Patricia Roach
1 hour 15 minutes minutes
Package of 4 for $50 available at class check-in. This class instructs in a fused system of Tai Chi Chuan and Qigong Healing which emphasizes Chi flow for wellness and healing. The forms are simple, flowing and easy to learn. The teaching progresses from week to week so it is recommended that attendance be fairly regular in order to keep up.Occasional absence can generally be easily recovered or the instructor offers private tutelage in order to bring one up to date. Completion of the current level 1 set of forms is expected by the end of March at which time classes will repeat from the beginning.Repeating students can then attend any class for $5.

Thursday, February 22 at 7:15 pm

There are no classes in your cart.

Add More Classes
Email:
Password:
Logins are case-sensitive
Cancel   Log in
I forgot my Password.