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Class Type
Find Your Sexy - Level 1
Flowology
Intro to Polarity
Invert Fundamentals & Flow
Open Pole
Performance Practice
Polarity Level 1
Polarity Level 1-2
Polarity Mix Level Pole
Teacher
Celeste Ayers
Nora Woods
Polarity Staff
Tierney Medick
Start Time
morning
afternoon
evening
Time Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
Fri
8/23
Sat
8/24
Sun
8/25
11:00 am
11:00 am
1 hour 15 minutes
morning
3079227
841038
Intro to Polarity
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, August 24 at 11:00 am
12:15 pm
12:15 pm
1 hour 15 minutes
afternoon
members only **
1729433
841038
Polarity Level 1
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, August 24 at 12:15 pm
12:15 pm
1 hour
afternoon
1729423
906909
Open Pole
with Polarity Staff
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Sunday, August 25 at 12:15 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
3079227
841038
Intro to Polarity
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, August 21 at 6:00 pm
6:00 pm
1 hour
evening
members only **
1994995
925919
Invert Fundamentals & Flow
with Tierney Medick
1 hour minutes

Thursday, August 22 at 6:00 pm
7:00 pm
7:00 pm
1 hour 30 minutes
evening
members only **
1994933
388770
Polarity Mix Level Pole
with Celeste Ayers
1 hour 30 minutes minutes
A pole class that progresses combinations from beginner to advanced. **** Must be comfortable with INTRO class basics****

Monday, August 19 at 7:00 pm
7:00 pm
1 hour
evening
2312749
388770
Flowology
with Celeste Ayers
1 hour minutes
This class will focus on transitioning from one move to the other with persission and grace. Class will start with a sensual floor warm up, followed by a combo that will flow from the floor to the pole, and from the to the floor. This class is a mixed level class for pole dancers comfortable with the beginner basics. Please NO NEWBIES. ***All attendees are encouraged to cover their legs and feet during class. Leggings or Yoga pants, and socks. OR Leg warmers that cover your knees are our preferred choices***

Tuesday, August 20 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
1729444
841038
Polarity Level 1-2
with Nora Woods
1 hour 15 minutes minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, August 21 at 7:15 pm
7:15 pm
1 hour 15 minutes
evening
3387303
925919
Find Your Sexy - Level 1
with Tierney Medick
1 hour 15 minutes minutes
This class is for you to find your sexy. Introductory class, Recommended requirements: 2 Intro to Polarity classes or previous pole experience. Must bring kneepads and any crazy, sexy outfit your heart desires! PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Thursday, August 22 at 7:15 pm
8:30 pm
8:30 pm
1 hour
evening
members only **
2509673
388770
Performance Practice
with Celeste Ayers
1 hour minutes
Recital practice hour.

Monday, August 19 at 8:30 pm
** registration is limited to members. If you are a member, log in to book this class

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