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Class Type
Intro to Polarity
Open Pole
Polarity Level 1
Polarity Level 1-2
Polarity Mix Level Pole
Teacher
Celeste Ayers
Nora Woods
Start Time
morning
afternoon
evening
Time Mon
10/14
Tue
10/15
Wed
10/16
Thu
10/17
Fri
10/18
Sat
10/19
Sun
10/20
12:15 pm
12:15 pm
1 hour 15 minutes
afternoon
members only **
1729433
841038
Polarity Level 1
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, October 19 at 12:15 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
3079227
841038
Intro to Polarity
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, October 16 at 6:00 pm
7:00 pm
7:00 pm
1 hour 30 minutes
evening
members only **
1994933
388770
Polarity Mix Level Pole
with Celeste Ayers
1 hour 30 minutes minutes
A pole class that progresses combinations from beginner to advanced. **** Must be comfortable with INTRO class basics****

Monday, October 14 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
1729444
841038
Polarity Level 1-2
with Nora Woods
1 hour 15 minutes minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, October 16 at 7:15 pm
8:00 pm
8:00 pm
1 hour 15 minutes
evening
3079227
388770
Intro to Polarity
with Celeste Ayers
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Tuesday, October 15 at 8:00 pm
8:30 pm
8:30 pm
1 hour
evening
1729423
388770
Open Pole
with Celeste Ayers
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Monday, October 14 at 8:30 pm
8:30 pm
1 hour
evening
1729423
841038
Open Pole
with Nora Woods
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, October 16 at 8:30 pm
** registration is limited to members. If you are a member, log in to book this class

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