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Class Type
Flowology
Fluid Floor & Base Work
H.H. Sexy & Flexy
HH! Twerkology
Intro to Polarity
Lollipop Lyra
Open Pole
Polarity Level 1
Polarity Level 1-2
Polarity Mix Level Pole
Teacher
Celeste Ayers
Nora Woods
Polarity Staff
Start Time
morning
afternoon
evening
Time Mon
5/20
Tue
5/21
Wed
5/22
Thu
5/23
Fri
5/24
Sat
5/25
Sun
5/26
11:00 am
11:00 am
1 hour 15 minutes
morning
3079227
841038
Intro to Polarity
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, May 25 at 11:00 am
12:15 pm
12:15 pm
1 hour 15 minutes
afternoon
members only **
1729433
841038
Polarity Level 1
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Saturday, May 25 at 12:15 pm
12:15 pm
1 hour
afternoon
1729423
906909
Open Pole
with Polarity Staff
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Sunday, May 26 at 12:15 pm
6:00 pm
6:00 pm
1 hour
evening
1782686
388770
HH! Twerkology
with Celeste Ayers
1 hour minutes
Cancellation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. If you do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect the other members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Monday, May 20 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
3079227
841038
Intro to Polarity
with Nora Woods
1 hour 15 minutes minutes
In this class you will learn the basic floor and pole techniques needed to walk, spin, and dance around the pole. This class will start with a mat warm up (We have mats for use, but you are welcome to bring your own), followed by an across the floor exercise that teaches how to dance basic transitions and spins comfortably. Across the floor in this class is considered part of the warm up. A level 1 pole combo will be taught using proper form, technique, and safety. Class will end with a free dance doing which ever moves you've already learned and a proper cool down. Shorts and a tank top are recommended for class attire as skin is need to stick to the pole. PLEASE remove/avoid any lotion or body oil before coming to class. We look forward to dancing with you again. ****ALL NEW POLETES MUST START WITH THE INTRO CLASS BEFORE TAKING ANY OTHER SCHEDULED CLASS**** Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, May 22 at 6:00 pm
6:00 pm
1 hour 15 minutes
evening
3275864
388770
Lollipop Lyra
with Celeste Ayers
1 hour 15 minutes minutes

Thursday, May 23 at 6:00 pm
6:15 pm
6:15 pm
1 hour
evening
1729423
906909
Open Pole
with Polarity Staff
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Thursday, May 23 at 6:15 pm
7:00 pm
7:00 pm
1 hour 30 minutes
evening
members only **
1994933
388770
Polarity Mix Level Pole
with Celeste Ayers
1 hour 30 minutes minutes
A pole class that progresses combinations from beginner to advanced. **** Must be comfortable with INTRO class basics****

Monday, May 20 at 7:00 pm
7:00 pm
1 hour
evening
2312749
388770
Flowology
with Celeste Ayers
1 hour minutes
This class will focus on transitioning from one move to the other with persission and grace. Class will start with a sensual floor warm up, followed by a combo that will flow from the floor to the pole, and from the to the floor. This class is a mixed level class for pole dancers comfortable with the beginner basics. Please NO NEWBIES. ***All attendees are encouraged to cover their legs and feet during class. Leggings or Yoga pants, and socks. OR Leg warmers that cover your knees are our preferred choices***

Tuesday, May 21 at 7:00 pm
7:15 pm
7:15 pm
1 hour 15 minutes
evening
1729444
841038
Polarity Level 1-2
with Nora Woods
1 hour 15 minutes minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Wednesday, May 22 at 7:15 pm
7:15 pm
1 hour
evening
members only **
1729044
388770
Fluid Floor & Base Work
with Celeste Ayers
1 hour minutes
Cancelation Policy: All Poletes must cancel ANY scheduled classes 6 hours in advance. If you cancel less then 6 hours in advance you will be charged a late cancel fee of $5. I your do not cancel and you do not show up, you will be charged a no show fee of $10. With only 7 poles in the studio, space is limited. We ask that you respect there members and cancel in a timely manner if necessary. NO EXCEPTIONS!

Thursday, May 23 at 7:15 pm
8:00 pm
8:00 pm
1 hour
evening
2493751
388770
H.H. Sexy & Flexy
with Celeste Ayers
1 hour minutes
This class will focus on increasing mobility and range of motion in the legs, back, and shoulders with a combination of passive and active exercises to increase end range and control. All flexibility levels welcome.

Tuesday, May 21 at 8:00 pm
** registration is limited to members. If you are a member, log in to book this class

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