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Class Type
MpowerD Athletic Recovery 60M
MpowerD Athletic Restorative 60M
MpowerD Beginners Yoga
MpowerD BIG Body Yoga
MpowerD Core Building 60M
MpowerD Easy 5 Pose Yoga
MpowerD Restorative Yoga 90M
MpowerD Small Group Training for Teens
MpowerD Yoga Nidra 90M
Teacher
Holly Patterson
Joe Jervey
Meg McKelvey
Start Time
morning
afternoon
evening
Time Mon
9/18
Tue
9/19
Wed
9/20
Thu
9/21
Fri
9/22
Sat
9/23
Sun
9/24
7:00 am
7:00 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. ​Athletic Recovery Yoga with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM increase flexibility increase power safely assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Friday, September 22 at 7:00 am
9:30 am
9:30 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. ​Athletic Recovery Yoga with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM increase flexibility increase power safely assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Wednesday, September 20 at 9:30 am
9:30 am
1 hour
morning
2500750
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Friday, September 22 at 9:30 am
11:00 am
11:00 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. ​Athletic Recovery Yoga with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM increase flexibility increase power safely assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Saturday, September 23 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
2431631
194245
MpowerD Athletic Recovery 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. ​Athletic Recovery Yoga with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM increase flexibility increase power safely assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Monday, September 18 at 12:00 pm
12:00 pm
1 hour
afternoon
2272542
194245
MpowerD Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Tuesday, September 19 at 12:00 pm
12:00 pm
1 hour
afternoon
2535784
194245
MpowerD Core Building 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. MpowerD Core building with Holly is an amazing practice for persons seeking to: increase core strength (while keeping the low back and spine safe) increase strength safely increase flexibility increase power safely reduce chronic pain low back pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and core invigoration throughout the class. This class is available for a 60M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Wednesday, September 20 at 12:00 pm
12:00 pm
1 hour
afternoon
2272542
194245
MpowerD Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Thursday, September 21 at 12:00 pm
12:00 pm
1 hour
afternoon
2628102
194245
MpowerD BIG Body Yoga
with Holly Patterson New!
1 hour minutes
Mpowerd BIG Body Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Friday, September 22 at 12:00 pm
12:00 pm
1 hour
afternoon
2431631
194245
MpowerD Athletic Recovery 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. ​Athletic Recovery Yoga with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM increase flexibility increase power safely assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Sunday, September 24 at 12:00 pm
12:30 pm
12:30 pm
1 hour
afternoon
2492873
194245
MpowerD Athletic Restorative 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. ​Athletic Restorative Yoga with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase ROM increase flexibility assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Saturday, September 23 at 12:30 pm
2:00 pm
2:00 pm
1 hour
afternoon
2628102
546824
MpowerD BIG Body Yoga
with Meg McKelvey New!
1 hour minutes
Mpowerd BIG Body Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Saturday, September 23 at 2:00 pm
3:00 pm
3:00 pm
1 hour 30 minutes
afternoon
2617736
546824
MpowerD Yoga Nidra 90M
with Meg McKelvey New!
1 hour 30 minutes minutes
MpowerD Nidra Yoga is a 90 minute practice that includes philosophy a focus on pranayama (breathing exercises), mindfulness and guided meditation with deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, September 21 at 3:00 pm
5:00 pm
5:00 pm
1 hour 30 minutes
evening
1788825
546824
MpowerD Restorative Yoga 90M
with Meg McKelvey
1 hour 30 minutes minutes
Restorative Yoga: These are small classes with a maximum of 6 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose. You will learn opening and closing mantras, listen to amazing kirtan songs, and learn how to change your body from the inside out. You will learn to use your breath to do more with your body than you every thought possible.

Friday, September 22 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
2535784
194245
MpowerD Core Building 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. MpowerD Core building with Holly is an amazing practice for persons seeking to: increase core strength (while keeping the low back and spine safe) increase strength safely increase flexibility increase power safely reduce chronic pain low back pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and core invigoration throughout the class. This class is available for a 60M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Monday, September 18 at 6:00 pm
6:00 pm
1 hour
evening
2431631
194245
MpowerD Athletic Recovery 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. ​Athletic Recovery Yoga with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM increase flexibility increase power safely assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Tuesday, September 19 at 6:00 pm
6:00 pm
1 hour
evening
2499497
572846
MpowerD Small Group Training for Teens
with Joe Jervey
1 hour minutes
Come get your sweat on! Pulling from a variety of certifications you will be challenged and encouraged using Applied Functional Science! All bodies and levels of fitness as well as injuries are welcome! Never more than 6 people in a class so you can have individual attention! 13-17 years old (18 if still in high school).
About Joe Jervey
Joe assessments

Thursday, September 21 at 6:00 pm

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