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Class Type
MpowerD Athletic Recovery Yoga 60M
MpowerD Beginners Yoga
MpowerD Easy 5 Pose Yoga
MpowerD Hatha Yoga
MpowerD Restorative Yoga 60M
MpowerD Restorative Yoga 90M
MpowerD Yoga Fusion
Private event- PB Restorative Yoga
Teacher
Holly Patterson
Kara IC Abella
Meg McKelvey
Start Time
morning
afternoon
evening
Time Mon
3/20
Tue
3/21
Wed
3/22
Thu
3/23
Fri
3/24
Sat
3/25
Sun
3/26
6:00 am
6:00 am
1 hour
morning
2271031
580464
MpowerD Yoga Fusion
with Kara IC Abella New!
1 hour minutes
Mpowerd Yoga Fusion is a 60M Vinyasa based class. Kara offers this class based on her vast trainings (yoga and more) and experiences. This class is choreographed to challenge, strengthen and tone for all different shapes, sizes, and fitness level. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Kara IC Abella
Yoga

Monday, March 20 at 6:00 am
7:00 am
7:00 am
1 hour
morning
2270873
580464
MpowerD Hatha Yoga
with Kara IC Abella New!
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Kara IC Abella
Yoga

Monday, March 20 at 7:00 am
9:30 am
9:30 am
1 hour
morning
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson New!
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Monday, March 20 at 9:30 am
9:30 am
1 hour
morning
2272542
194245
MpowerD Beginners Yoga
with Holly Patterson New!
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philsophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Tuesday, March 21 at 9:30 am
9:30 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery Yoga 60M
with Holly Patterson New!
1 hour minutes
Athletic Recovery Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Wednesday, March 22 at 9:30 am
9:30 am
1 hour
morning
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson New!
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Thursday, March 23 at 9:30 am
9:30 am
1 hour
morning
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson New!
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Friday, March 24 at 9:30 am
12:00 pm
12:00 pm
1 hour
afternoon
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson New!
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Monday, March 20 at 12:00 pm
12:00 pm
1 hour
afternoon
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson New!
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Wednesday, March 22 at 12:00 pm
12:00 pm
1 hour
afternoon
2272542
194245
MpowerD Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philsophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Thursday, March 23 at 12:00 pm
12:00 pm
1 hour 30 minutes
afternoon
1788825
194245
MpowerD Restorative Yoga 90M
with Holly Patterson New!
1 hour 30 minutes minutes
Restorative Yoga: These are small classes with a maximum of 9 students so that it is a 100% customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose. You will learn opening and closing mantras, listen to amazing kirtan songs, and learn how to change your body from the inside out. You will learn to use your breath to do more with your body than you every thought possible.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Sunday, March 26 at 12:00 pm
1:15 pm
1:15 pm
1 hour
afternoon
2270873
580464
MpowerD Hatha Yoga
with Kara IC Abella New!
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Kara IC Abella
Yoga

Tuesday, March 21 at 1:15 pm
2:00 pm
2:00 pm
1 hour
afternoon
2435759
546824
Private event- PB Restorative Yoga
with Meg McKelvey New!
1 hour minutes
This is a private event just for PB- to recover, relax, REFRESH for your hard work during March Madness! You should have been invited by Kara to attend. Restorative yoga allows you to relax, refresh, and restore. During this class the Registered Yoga Teacher will lead you through 5-6 asanas or yoga poses to open hips, heart, and mind. This class focuses on the use of props to make you the most comfortable! Enjoy! These are small classes with a maximum of 9 students so that it is 100% customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Please note this is a donation based class- MpowerD donates proceeds Children of Ma Anandamayi Foundation. This is is a non-profit organization based in the US dedicated to providing an academic and spiritual education for disadvantaged children in India.

Saturday, March 25 at 2:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
2270873
546824
MpowerD Hatha Yoga
with Meg McKelvey
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.

Saturday, March 25 at 4:00 pm
4:30 pm
4:30 pm
1 hour
afternoon
2270873
580464
MpowerD Hatha Yoga
with Kara IC Abella
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Kara IC Abella
Yoga

Monday, March 20 at 4:30 pm
5:15 pm
5:15 pm
1 hour 30 minutes
evening
1788825
546824
MpowerD Restorative Yoga 90M
with Meg McKelvey
1 hour 30 minutes minutes
Restorative Yoga: These are small classes with a maximum of 9 students so that it is a 100% customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose. You will learn opening and closing mantras, listen to amazing kirtan songs, and learn how to change your body from the inside out. You will learn to use your breath to do more with your body than you every thought possible.

Saturday, March 25 at 5:15 pm
6:00 pm
6:00 pm
1 hour
evening
2431631
194245
MpowerD Athletic Recovery Yoga 60M
with Holly Patterson New!
1 hour minutes
Athletic Recovery Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Monday, March 20 at 6:00 pm
6:00 pm
1 hour
evening
2270873
546824
MpowerD Hatha Yoga
with Meg McKelvey New!
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.

Wednesday, March 22 at 6:00 pm
6:00 pm
1 hour
evening
2358209
546824
MpowerD Restorative Yoga 60M
with Meg McKelvey New!
1 hour minutes
Restorative Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose. You will learn opening and closing mantras, listen to amazing kirtan songs, and learn how to change your body from the inside out. You will learn to use your breath to do more with your body than you every thought possible.

Thursday, March 23 at 6:00 pm
6:00 pm
1 hour
evening
2270873
546824
MpowerD Hatha Yoga
with Meg McKelvey New!
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.

Friday, March 24 at 6:00 pm
7:15 pm
7:15 pm
1 hour
evening
2435759
546824
Private event- PB Restorative Yoga
with Meg McKelvey New!
1 hour minutes
This is a private event just for PB- to recover, relax, REFRESH for your hard work during March Madness! You should have been invited by Kara to attend. Restorative yoga allows you to relax, refresh, and restore. During this class the Registered Yoga Teacher will lead you through 5-6 asanas or yoga poses to open hips, heart, and mind. This class focuses on the use of props to make you the most comfortable! Enjoy! These are small classes with a maximum of 9 students so that it is 100% customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Please note this is a donation based class- MpowerD donates proceeds Children of Ma Anandamayi Foundation. This is is a non-profit organization based in the US dedicated to providing an academic and spiritual education for disadvantaged children in India.

Wednesday, March 22 at 7:15 pm
7:15 pm
1 hour
evening
2270873
546824
MpowerD Hatha Yoga
with Meg McKelvey New!
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.

Thursday, March 23 at 7:15 pm
7:15 pm
1 hour
evening
2358209
546824
MpowerD Restorative Yoga 60M
with Meg McKelvey New!
1 hour minutes
Restorative Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose. You will learn opening and closing mantras, listen to amazing kirtan songs, and learn how to change your body from the inside out. You will learn to use your breath to do more with your body than you every thought possible.

Friday, March 24 at 7:15 pm

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