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Class Type
Beginners Yoga
Community Kirtan 60M (Donation Based)
Community Satsang 45M (Donation Based)
Fitness/Cross Training 60M
Hard Core 60M
Hatha Yoga
MpowerD Complimentary Workshop
Restoration/Stretch Class 60M
Slow Flow Yoga
Swakriya Yoga 90M
Vinyasa Yoga
Yoga Nidra 90M
Teacher
Holly Patterson
JessicaYoga Gomez
Meg McKelvey
Start Time
morning
afternoon
evening
Time Mon
4/23
Tue
4/24
Wed
4/25
Thu
4/26
Fri
4/27
Sat
4/28
Sun
4/29
6:30 am
6:30 am
1 hour
morning
2818873
741143
Vinyasa Yoga
with JessicaYoga Gomez
1 hour minutes
Mpowerd Vinyasa Yoga is a sixty minute fast paced practice that includes a focus flowing through yoga postures being mindful of your breath. One move, one breath. All Yoga classes are limited to 6 people to ensure a personalized experience.

Friday, April 27 at 6:30 am
9:00 am
9:00 am
1 hour
morning
2272542
194245
Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Wednesday, April 25 at 9:00 am
9:00 am
1 hour
morning
2272542
194245
Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Friday, April 27 at 9:00 am
11:00 am
11:00 am
1 hour
morning
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson New!
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Saturday, April 28 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
2785159
741143
Slow Flow Yoga
with JessicaYoga Gomez New!
1 hour minutes
Mpowerd Slow Flow Yoga is a sixty minute practice that includes a focus flowing through yoga postures being mindful of your breath, keeping things safe and a deep relaxationat the end. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Tuesday, April 24 at 12:00 pm
12:00 pm
1 hour
afternoon
2535784
194245
Hard Core 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. MpowerD Core building with Holly is an amazing practice using static and dynamic movement for persons seeking to increase over all core strentgh (while keeping the low back and spine safe) and reduce chronic pain low back pain. Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and core invigoration throughout the class. This class use yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Wednesday, April 25 at 12:00 pm
12:00 pm
1 hour
afternoon
2818873
741143
Vinyasa Yoga
with JessicaYoga Gomez New!
1 hour minutes
Mpowerd Vinyasa Yoga is a sixty minute fast paced practice that includes a focus flowing through yoga postures being mindful of your breath. One move, one breath. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, April 26 at 12:00 pm
12:00 pm
1 hour
afternoon
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Sunday, April 29 at 12:00 pm
12:30 pm
12:30 pm
1 hour
afternoon
2492873
194245
Restoration/Stretch Class 60M
with Holly Patterson New!
1 hour minutes
This class has no more than 6 people at any time. Restoration with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase ROM increase flexibility assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M and is yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Saturday, April 28 at 12:30 pm
2:00 pm
2:00 pm
1 hour 30 minutes
afternoon
2617736
546824
Yoga Nidra 90M
with Meg McKelvey
1 hour 30 minutes minutes
MpowerD Nidra Yoga is a 90 minute practice that includes philosophy a focus on pranayama (breathing exercises), mindfulness and guided meditation with Chakra balancing and with deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Saturday, April 28 at 2:00 pm
2:00 pm
1 hour 30 minutes
afternoon
2677295
546824
Swakriya Yoga 90M
with Meg McKelvey
1 hour 30 minutes minutes
This class has no more than 9 people.Swakriya yoga is based on this very concept oneness. By becoming aware of this supreme truth our limited perception falls down and we percieve the Infinite, Vast energy present everywhere. We become one with the supreame love which is flowing in the veins of every person. "Swakriya' literally means the 'movement'(kriya) of 'I' (swa)- the Supreme Self in the form of movement. We are only to just become aware of this supreme truth already inherent in us. We have not to create or invoke anything. In Swakriya yoga there are different movements, mantras, breathing processes, and postures which accelerate the awakening process. In other words all the tools of SKY help us in removing the barriers which prevent us in realizing this great truth. The 'Truth', the 'oneness' is already here and now in each and every movement. We are only to discover. This discovery makes us one , and allows us to flow in infinite Love and Wisdom.

Sunday, April 29 at 2:00 pm
3:00 pm
3:00 pm
1 hour 30 minutes
afternoon
2617736
546824
Yoga Nidra 90M
with Meg McKelvey
1 hour 30 minutes minutes
MpowerD Nidra Yoga is a 90 minute practice that includes philosophy a focus on pranayama (breathing exercises), mindfulness and guided meditation with Chakra balancing and with deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, April 26 at 3:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
2270873
546824
Hatha Yoga
with Meg McKelvey
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Saturday, April 28 at 4:00 pm
5:00 pm
5:00 pm
1 hour
evening
2535784
194245
Hard Core 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. MpowerD Core building with Holly is an amazing practice using static and dynamic movement for persons seeking to increase over all core strentgh (while keeping the low back and spine safe) and reduce chronic pain low back pain. Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and core invigoration throughout the class. This class use yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Monday, April 23 at 5:00 pm
5:00 pm
1 hour 30 minutes
evening
2677295
546824
Swakriya Yoga 90M
with Meg McKelvey
1 hour 30 minutes minutes
This class has no more than 9 people.Swakriya yoga is based on this very concept oneness. By becoming aware of this supreme truth our limited perception falls down and we percieve the Infinite, Vast energy present everywhere. We become one with the supreame love which is flowing in the veins of every person. "Swakriya' literally means the 'movement'(kriya) of 'I' (swa)- the Supreme Self in the form of movement. We are only to just become aware of this supreme truth already inherent in us. We have not to create or invoke anything. In Swakriya yoga there are different movements, mantras, breathing processes, and postures which accelerate the awakening process. In other words all the tools of SKY help us in removing the barriers which prevent us in realizing this great truth. The 'Truth', the 'oneness' is already here and now in each and every movement. We are only to discover. This discovery makes us one , and allows us to flow in infinite Love and Wisdom.

Friday, April 27 at 5:00 pm
6:00 pm
6:00 pm
1 hour
evening
2492873
194245
Restoration/Stretch Class 60M
with Holly Patterson New!
1 hour minutes
This class has no more than 6 people at any time. Restoration with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase ROM increase flexibility assist with injury prevention assist with injury management reduce chronic pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize held poses throughout the class to restore your body from everyday or athletic use. This class is available for a 60M and 90M and is yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Tuesday, April 24 at 6:00 pm
7:00 pm
7:00 pm
1 hour
evening
2799221
194245
MpowerD Complimentary Workshop
with Holly Patterson New!
1 hour minutes
This is for Athletic Directors, Athletic Trainers, Coaches, Athletes and parents. Please come join MpowerD Community Members to review proper warm up, cool down, maintenance, types of stretching, injury prevention, acute care treatment, building an athlete correctly and safely (strength, power, agility, balance, linear/lateral speed, acceleration/de-acceleration, flexibility, local muscle endurance, cardio vascular endurance, strength endurance, co-ordination), over use, burnout, shin splints, Osgood Schlatter, Severs, walk-to-run program.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Tuesday, April 24 at 7:00 pm
7:15 pm
7:15 pm
45 minutes
evening
2756452
194245
Community Satsang 45M (Donation Based)
with Holly Patterson
45 minutes minutes
Please come join the MpowerD Community Members for open sharing and time to learn more about any and all things Yoga using multiple texts! Satsang is a word which comes from Sanskrit, meaning "to associate with true people", to be in the company of true people - sitting with a sat guru, or in a group meeting seeking that association. All donations will go to the following school: https://www.youtube.com/watch?v=nBP1-NjAEEE
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Thursday, April 26 at 7:15 pm
8:00 pm
8:00 pm
1 hour
evening
2756466
546824
Community Kirtan 60M (Donation Based)
with Meg McKelvey
1 hour minutes
Please come join MpowerD Community Members for Kirtan! All are welcome to play instruments or lead us in call and response. All donations will be given to the following school: https://www.youtube.com/watch?v=nBP1-NjAEEE

Thursday, April 26 at 8:00 pm

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