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Class Type
Beginners Yoga
Fitness/Cross Training 60M
Hard Core 60M
Slow Flow Yoga
Yin Yoga
Teacher
Holly Patterson
JessicaYoga Gomez
Start Time
morning
afternoon
evening
Time Mon
7/16
Tue
7/17
Wed
7/18
Thu
7/19
Fri
7/20
Sat
7/21
Sun
7/22
6:30 am
6:30 am
1 hour
morning
2785159
741143
Slow Flow Yoga
with JessicaYoga Gomez New!
1 hour minutes
Mpowerd Slow Flow Yoga is a sixty minute practice that includes a focus flowing through yoga postures being mindful of your breath, keeping things safe and a deep relaxationat the end. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Wednesday, July 18 at 6:30 am
9:00 am
9:00 am
1 hour
morning
2272542
194245
Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Wednesday, July 18 at 9:00 am
9:00 am
1 hour
morning
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Friday, July 20 at 9:00 am
10:30 am
10:30 am
1 hour
morning
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Monday, July 16 at 10:30 am
10:30 am
1 hour
morning
2535784
194245
Hard Core 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. MpowerD Core building with Holly is an amazing practice using static and dynamic movement for persons seeking to increase over all core strentgh (while keeping the low back and spine safe) and reduce chronic pain low back pain. Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and core invigoration throughout the class. This class use yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Tuesday, July 17 at 10:30 am
10:30 am
1 hour
morning
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson New!
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Thursday, July 19 at 10:30 am
11:00 am
11:00 am
1 hour
morning
2785159
741143
Slow Flow Yoga
with JessicaYoga Gomez New!
1 hour minutes
Mpowerd Slow Flow Yoga is a sixty minute practice that includes a focus flowing through yoga postures being mindful of your breath, keeping things safe and a deep relaxationat the end. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Friday, July 20 at 11:00 am
11:00 am
1 hour
morning
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Saturday, July 21 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
2956399
741143
Yin Yoga
with JessicaYoga Gomez New!
1 hour minutes
Yin Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. Long held postures in a cool room allow connective tissues to release over time increasing ROM and mobility in joints. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Monday, July 16 at 12:00 pm
12:00 pm
1 hour
afternoon
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Wednesday, July 18 at 12:00 pm
12:00 pm
1 hour
afternoon
2956399
741143
Yin Yoga
with JessicaYoga Gomez
1 hour minutes
Yin Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. Long held postures in a cool room allow connective tissues to release over time increasing ROM and mobility in joints. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, July 19 at 12:00 pm
12:00 pm
1 hour
afternoon
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Sunday, July 22 at 12:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
2272542
194245
Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Thursday, July 19 at 2:00 pm
4:30 pm
4:30 pm
1 hour
afternoon
2785159
741143
Slow Flow Yoga
with JessicaYoga Gomez New!
1 hour minutes
Mpowerd Slow Flow Yoga is a sixty minute practice that includes a focus flowing through yoga postures being mindful of your breath, keeping things safe and a deep relaxationat the end. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, July 19 at 4:30 pm
6:00 pm
6:00 pm
1 hour
evening
2535784
194245
Hard Core 60M
with Holly Patterson
1 hour minutes
This class has no more than 6 people at any time. MpowerD Core building with Holly is an amazing practice using static and dynamic movement for persons seeking to increase over all core strentgh (while keeping the low back and spine safe) and reduce chronic pain low back pain. Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and core invigoration throughout the class. This class use yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Monday, July 16 at 6:00 pm

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