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Class Type
Slow Flow Yoga
Yin Yoga
Teacher
Jessica Yoga Gomez
Start Time
morning
afternoon
evening
Time Mon
1/14
Tue
1/15
Wed
1/16
Thu
1/17
Fri
1/18
Sat
1/19
Sun
1/20
12:00 pm
12:00 pm
1 hour
afternoon
2785159
741143
Slow Flow Yoga
with Jessica Yoga Gomez New!
1 hour minutes
Mpowerd Slow Flow Yoga is a sixty minute practice that includes a focus flowing through yoga postures being mindful of your breath, keeping things safe and a deep relaxationat the end. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Tuesday, January 15 at 12:00 pm
12:00 pm
1 hour
afternoon
2956399
741143
Yin Yoga
with Jessica Yoga Gomez New!
1 hour minutes
Yin Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. Long held postures in a cool room allow connective tissues to release over time increasing ROM and mobility in joints. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, January 17 at 12:00 pm
6:00 pm
6:00 pm
1 hour
evening
2956399
741143
Yin Yoga
with Jessica Yoga Gomez
1 hour minutes
Yin Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. Long held postures in a cool room allow connective tissues to release over time increasing ROM and mobility in joints. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Friday, January 18 at 6:00 pm

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