MPOWERD massage for athletes Classes for the   previous weeknext week
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Class Type
MpowerD Athletic Recovery Yoga 60M
MpowerD Athletic Recovery Yoga 90M
MpowerD Beginners Yoga
MpowerD Easy 5 Pose Yoga
MpowerD Family Yoga
MpowerD Hatha Yoga
MpowerD Kriya Yoga
MpowerD Meditation Donation Based
MpowerD Restorative Yoga 90M
Teacher
Holly Patterson
Meg McKelvey
Start Time
morning
afternoon
evening
Time Mon
4/24
Tue
4/25
Wed
4/26
Thu
4/27
Fri
4/28
Sat
4/29
Sun
4/30
7:00 am
7:00 am
1 hour
morning
2346152
194245
MpowerD Kriya Yoga
with Holly Patterson
1 hour minutes
Mpowerd Kriya Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, and optional use of Neti Pot. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Tuesday, April 25 at 7:00 am
7:00 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery Yoga 60M
with Holly Patterson
1 hour minutes
Athletic Recovery Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Friday, April 28 at 7:00 am
9:30 am
9:30 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery Yoga 60M
with Holly Patterson New!
1 hour minutes
Athletic Recovery Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Monday, April 24 at 9:30 am
9:30 am
1 hour
morning
2272542
194245
MpowerD Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philsophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Tuesday, April 25 at 9:30 am
9:30 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery Yoga 60M
with Holly Patterson
1 hour minutes
Athletic Recovery Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Wednesday, April 26 at 9:30 am
9:30 am
1 hour
morning
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Friday, April 28 at 9:30 am
10:00 am
10:00 am
1 hour
morning
2431643
194245
MpowerD Family Yoga
with Holly Patterson
1 hour minutes
Mpowerd Family Yoga is a sixty minute practice that includes philsophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. ALL AGES ARE WELCOME IN THE FAMILY CLASS! Discounts are given upon check out! Children under 6 are $10 Children ages 6-12 are $14 Teens are $18 Adults are $25 Seniors are $14
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Saturday, April 29 at 10:00 am
11:15 am
11:15 am
1 hour
morning
2431631
194245
MpowerD Athletic Recovery Yoga 60M
with Holly Patterson
1 hour minutes
Athletic Recovery Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Saturday, April 29 at 11:15 am
12:00 pm
12:00 pm
1 hour
afternoon
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Monday, April 24 at 12:00 pm
12:00 pm
1 hour
afternoon
2430148
194245
MpowerD Easy 5 Pose Yoga
with Holly Patterson
1 hour minutes
MpowerD Easy 5 Pose Yoga is a sixty minute practice for people who have joint replacements, neurological deficits in limbs, or any other reasons that someone thinks a simple 5 pose class with safety modifications for their issues will help them. This class also includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Wednesday, April 26 at 12:00 pm
2:00 pm
2:00 pm
1 hour
afternoon
2412249
194245
MpowerD Meditation Donation Based
with Holly Patterson
1 hour minutes
Mpowerd Meditation is a sixty minute practice that includes a focus on pranayama or breathing exercises, finding a comfortable position for your meditation, and guidance from the teacher's trainings and personal experiencesto help you find your inner peace. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Friday, April 28 at 2:00 pm
3:15 pm
3:15 pm
1 hour
afternoon
2270873
546824
MpowerD Hatha Yoga
with Meg McKelvey New!
1 hour minutes
Mpowerd Hatha Yoga is a sixty minute practice that includes a focus on pranayama or breathing exercises, asana or yoga postures, and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.

Saturday, April 29 at 3:15 pm
4:30 pm
4:30 pm
1 hour
afternoon
2272542
194245
MpowerD Beginners Yoga
with Holly Patterson
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philsophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Wednesday, April 26 at 4:30 pm
5:00 pm
5:00 pm
1 hour 30 minutes
evening
2431633
194245
MpowerD Athletic Recovery Yoga 90M
with Holly Patterson
1 hour 30 minutes minutes
Athletic Recovery Yoga: These are small classes with a maximum of 9 students so that it is 100%customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose.
About Holly Patterson
Excellent technician and easily able to asses what is needed to get the client's desired results.

Tuesday, April 25 at 5:00 pm
5:00 pm
1 hour 30 minutes
evening
1788825
546824
MpowerD Restorative Yoga 90M
with Meg McKelvey New!
1 hour 30 minutes minutes
Restorative Yoga: These are small classes with a maximum of 9 students so that it is a 100% customized and personalized experience! All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 9 people to ensure a personalized experience. Every MpowerD Yoga Class is different. You can expect a little bit of everything, including but not limited to utilizing different breathing techniques to have a relaxing and power modification to every pose. You will learn opening and closing mantras, listen to amazing kirtan songs, and learn how to change your body from the inside out. You will learn to use your breath to do more with your body than you every thought possible.

Friday, April 28 at 5:00 pm

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