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Class Type
Oils for emotional support
Beginners Yoga
Essential oils for Athletes
Fitness/Cross Training 60M
Open Nap or Meditation
Slow Flow Yoga
Swakriya Yoga 90M
Yin Yoga
Yoga Nidra 90M
Teacher
Holly Patterson
JessicaYoga Gomez
Meg McKelvey
The Nanny
Start Time
morning
afternoon
evening
Time Mon
10/22
Tue
10/23
Wed
10/24
Thu
10/25
Fri
10/26
Sat
10/27
Sun
10/28
11:00 am
11:00 am
1 hour
morning
2431631
194245
Fitness/Cross Training 60M
with Holly Patterson New!
1 hour minutes
This class has no more than 6 people at any time. Fitness/Cross Training class with Holly is an amazing practice for persons seeking to: increase knowledge about the body and safe movement increase core strength (while keeping the low back and spine safe) increase strength safely increase ROM in joints increase stability in joints increase flexibility increase power assist with injury prevention assist with injury management reduce chronic low back, shoulder, knee, and neck pain Holly's years of experience working with pro and competitive athletes, coaching and playing various sports, and advanced certifications allows her to utilize dynamic movements and held poses throughout the class to support your body for everyday or athletic use. This class uses yoga based movement.
About Holly Patterson
Excellent technician and easily able to assess what is needed to get the client's desired results.

Sunday, October 28 at 11:00 am
12:00 pm
12:00 pm
1 hour
afternoon
2785159
741143
Slow Flow Yoga
with JessicaYoga Gomez
1 hour minutes
Mpowerd Slow Flow Yoga is a sixty minute practice that includes a focus flowing through yoga postures being mindful of your breath, keeping things safe and a deep relaxationat the end. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Tuesday, October 23 at 12:00 pm
12:00 pm
1 hour
afternoon
2956399
741143
Yin Yoga
with JessicaYoga Gomez
1 hour minutes
Yin Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. Long held postures in a cool room allow connective tissues to release over time increasing ROM and mobility in joints. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, October 25 at 12:00 pm
1:00 pm
1:00 pm
2 hours
afternoon
1788825
824124
Open Nap or Meditation
with The Nanny
2 hours minutes
Complimentary to all clients or guests! Come and take a siesta/nap or meditate inside our yoga/fitness room. This room will silent from 1pm-3pm Monday through Friday!

Monday, October 22 at 1:00 pm
1:00 pm
2 hours
afternoon
1788825
824124
Open Nap or Meditation
with The Nanny
2 hours minutes
Complimentary to all clients or guests! Come and take a siesta/nap or meditate inside our yoga/fitness room. This room will silent from 1pm-3pm Monday through Friday!

Tuesday, October 23 at 1:00 pm
1:00 pm
2 hours
afternoon
1788825
824124
Open Nap or Meditation
with The Nanny
2 hours minutes
Complimentary to all clients or guests! Come and take a siesta/nap or meditate inside our yoga/fitness room. This room will silent from 1pm-3pm Monday through Friday!

Wednesday, October 24 at 1:00 pm
1:00 pm
2 hours
afternoon
1788825
824124
Open Nap or Meditation
with The Nanny
2 hours minutes
Complimentary to all clients or guests! Come and take a siesta/nap or meditate inside our yoga/fitness room. This room will silent from 1pm-3pm Monday through Friday!

Thursday, October 25 at 1:00 pm
1:00 pm
2 hours
afternoon
1788825
824124
Open Nap or Meditation
with The Nanny
2 hours minutes
Complimentary to all clients or guests! Come and take a siesta/nap or meditate inside our yoga/fitness room. This room will silent from 1pm-3pm Monday through Friday!

Friday, October 26 at 1:00 pm
2:00 pm
2:00 pm
1 hour 30 minutes
afternoon
2617736
546824
Yoga Nidra 90M
with Meg McKelvey
1 hour 30 minutes minutes
MpowerD Nidra Yoga is a 90 minute practice that includes philosophy a focus on pranayama (breathing exercises), mindfulness and guided meditation with Chakra balancing and with deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Saturday, October 27 at 2:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
2677295
546824
Swakriya Yoga 90M
with Meg McKelvey
1 hour 30 minutes minutes
This class has no more than 9 people.Swakriya yoga is based on this very concept oneness. By becoming aware of this supreme truth our limited perception falls down and we percieve the Infinite, Vast energy present everywhere. We become one with the supreame love which is flowing in the veins of every person. "Swakriya' literally means the 'movement'(kriya) of 'I' (swa)- the Supreme Self in the form of movement. We are only to just become aware of this supreme truth already inherent in us. We have not to create or invoke anything. In Swakriya yoga there are different movements, mantras, breathing processes, and postures which accelerate the awakening process. In other words all the tools of SKY help us in removing the barriers which prevent us in realizing this great truth. The 'Truth', the 'oneness' is already here and now in each and every movement. We are only to discover. This discovery makes us one , and allows us to flow in infinite Love and Wisdom.

Saturday, October 27 at 4:00 pm
5:30 pm
5:30 pm
50 minutes
evening
3043396
546824
Essential oils for Athletes
with Meg McKelvey
50 minutes minutes
Come learn whyathletes like olympic rugby player Alev Kelter and two time olympic gold medalist in snowboarding Jamie Anderson are using doTERRA essential oils like peppermint and deep blue during competition and Onguard for immune system boosting. doTERRA has an entire athletes kit and in this class you are going to get information first hand on how these products can help maximize your training and support your bodies healing process before during and after workouts or sports competitions.

Thursday, October 25 at 5:30 pm
5:30 pm
1 hour 30 minutes
evening
2617736
546824
Yoga Nidra 90M
with Meg McKelvey
1 hour 30 minutes minutes
MpowerD Nidra Yoga is a 90 minute practice that includes philosophy a focus on pranayama (breathing exercises), mindfulness and guided meditation with Chakra balancing and with deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Friday, October 26 at 5:30 pm
6:00 pm
6:00 pm
50 minutes
evening
3043400
546824
Oils for emotional support
with Meg McKelvey
50 minutes minutes
Come and learn how you can use essential oils to help your mood, support your anxiety, and enhance you over all emotional state of being. This class will include information on why most aromatherapists recommend citrus oils for mood uplifting, how you can use lavender to ease those stressful feelings and how you can even use oils to support feeling grounding and secure in you daily life. We will be doing a short meditation at the end using doTERRA's essential oil Balance.

Saturday, October 27 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
2272542
546824
Beginners Yoga
with Meg McKelvey
1 hour minutes
Mpowerd Beginner's Yoga is a sixty minute practice that includes philosophy a focus on pranayama (breathing exercises), asana (yoga postures), and mindfulness and deep relaxation. All classes honor every person and their abilities. Please do not ever wonder if you can attend a class. All Yoga classes are limited to 6 people to ensure a personalized experience.

Thursday, October 25 at 6:30 pm

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