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Mellow Mandalas: A Creative Journey
2 hours
$35.00
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Have you ever been so engaged in a creative activity that time seems to stand still? Making art can be a powerful way to focus the mind, bringing the person who is engaged into a calm, relaxed state. Creating a mandala is a self integrating activity, a gateway into the unconscious mind. In this workshop learn mindfulness and drawing techniques to explore shapes, lines, colors and forms that express the many layers of your current experience. Creative expression is an effective and joyful way of honing awareness to truly live life to the fullest. Unveil the hidden layers of your psyche in this fun, creative and meditative workshop. Take your mandala home for your personal meditation practice.
No art experience necessary, only a curious and open mind.
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Mellow Mandalas: A Holiday Workshop
2 hours
$35.00
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A mandala is a circular pattern or symbol that represents wholeness, connection and unity. For this holiday season, join us in creating homemade mandala cards for your loved ones. Learn how to set an intention and then intuitively make a mandala card for the person you have in mind. Learn the basics of how to create a mandala, and then explore using colors, shapes, patterns, words and forms. Making a mandala is a meditative, self integrating activity and a gateway into exploring the unconscious mind. Take this method home with you to incorporate into your practice while making meaningful gifts for your loved ones.
No art experience necessary, only a curious and open mind.
Pre-registration is highly encouraged! Space is limited.
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Mindfulness Meditation
45 minutes
$15.00
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If you truly desire to change your life, first you must change your mind. Mindfulness Meditation is the practice of paying attention on purpose in the present moment in a non-judgmental way. In our busy, demanding lives, it can be very difficult to keep stress and anxiety at bay. Luckily we have ancient techniques to remind us how to live peaceful, balanced lives in modern times. Learn a wide variety of tools to train your mind, ultimately providing you with a sense of inner peace. This class is for both beginners and experienced practitioners alike to build upon your practice. Please bring and open and curious mind.
Benefits of Mindfulness Meditation
Reduce Stress
Increased clarity and focus
Relaxation
Lower blood pressure
Increase immune function
Higher brain functioning
Increased self-awareness
Increased compassion
*Please note you have an option to sit in chairs or on cushions. Comfort is key.
No prior experience required.
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Vision of the Future: A Vision Board Workshop
2 hours
$35.00
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Creating a vision board is a powerful way to envision your goals, dreams and what you want to bring into your life. In this workshop, we will begin with a brief meditation to identify your intention for 2019. Then, we will create a vision board collage using images and words from magazines that reflect what you want to accomplish. By consciously using the power of intention, your unique vision board will serve as a daily reminder to help you manifest what you want, allowing you to move toward your dreams and goals with clarity and purpose.
Dream big and live the life you love.
Pre-registration is highly encouraged! Space is limited.
*All materials will be provided, but feel free to bring magazines that match your interests if you have them