1
Wed, Oct 16, 10:00 AM - 11:00 AM
Chair Yoga for Everyone Special Event
with Sati Rose
60.00 minutes
$15.00
Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life. No experience necessary, all are welcome. Benefits of Chair Yoga -Increased mobility and flexibility -Build strength and balance -Experience relaxation -Reduce pain and insomnia -Improve mental health and positive feelings -Reduce stress -Increase oxygen intake -Increase clarity and focus
About the teacher
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Wednesday, October 16 at 10:00 am
$15.00
1
Wed, Oct 23, 10:00 AM - 11:00 AM
Chair Yoga for Everyone Special Event
with Sati Rose
60.00 minutes
$15.00
Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life. No experience necessary, all are welcome. Benefits of Chair Yoga -Increased mobility and flexibility -Build strength and balance -Experience relaxation -Reduce pain and insomnia -Improve mental health and positive feelings -Reduce stress -Increase oxygen intake -Increase clarity and focus
About the teacher
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Wednesday, October 23 at 10:00 am
$15.00
1
Wed, Oct 30, 10:00 AM - 11:00 AM
Chair Yoga for Everyone Special Event
with Sati Rose
60.00 minutes
$15.00
Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life. No experience necessary, all are welcome. Benefits of Chair Yoga -Increased mobility and flexibility -Build strength and balance -Experience relaxation -Reduce pain and insomnia -Improve mental health and positive feelings -Reduce stress -Increase oxygen intake -Increase clarity and focus
About the teacher
Sati Rose has been teaching Yoga for almost fifteen years. She has been seeing clients in the Philadelphia and surrounding areas offering group class, private teaching, Thai Massage, and Breathwork. She currently works with up to 300 people each week locally and also teaches nationally and internationally. Sati is schooled in Rebirthing Breathwork and completed the 9 Month certification training 4 times as taught through the Kriya Yoga lineage of Shri Haidakhan Babaji Kriya Yoga and taught by Sondra Ray, Tony Lomastro, and Maureen Malone. She received her spirit name ‘Sati’ meaning ‘selfless devotion’ from her beloved Sad Guru Ammachi (www.amma.org) while living in in Amma's ashram in India.She became initiated and certified into the Hatha Yoga tradition of teaching by David Newman and Inner Fire Yoga in 2001 and began teaching Hatha Yoga right away. Following Sati's schooling and teaching in Hatha Yoga, she then went on to become initiated into the Kundalini Yoga tradition (as taught by Yogi Bhajan) and taught by Sada Sat Singh and Kaur in 2003. She is a 3HO certified Kundalini Instructor. She is a member of The International Kundalini Yoga Teachers Association (IKYTA 225). Sati is also a Yoga Alliance certified and insured instructor (RYT 500). Sati has lived and worked at The Himalayan Institute one of the most respected Yoga associations here in the United States and abroad.

Wednesday, October 30 at 10:00 am
$15.00
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