Mindfulness Meditation for Stress & Anxiety- ONLINE
with Lindsay Jamison New!
30 minutes minutes
Learn Mindfulness techniques for stress reduction, relaxation and peace of mind. Learn simple and effective tools that enhance awareness, relieve anxiety and help you find your center.
Please register for classes at least 120 minutes prior.
Your instructor will email you the zoom link for your class 30 minutes before class begins.
Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.