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Class Type
Beginner Friendly Flow - ONLINE
Chair Yoga for Vitality - ONLINE
Mindfulness Meditation for Stress & Anxiety- ONLINE
Strengthen & Tone Yoga - ONLINE
Yoga for Stress Management- ONLINE
Teacher
Elona Canaj
Lindsay Jamison (She/Her)
Start Time
morning
afternoon
evening
Time Mon
5/10
Tue
5/11
Wed
5/12
Thu
5/13
Fri
5/14
Sat
5/15
Sun
5/16
10:30 am
10:30 am
45 minutes
morning
3624361
625001
Chair Yoga for Vitality - ONLINE
with Lindsay Jamison (She/Her)
45 minutes minutes
Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life. No experience necessary, all are welcome.Please register for classes at least 30 minutes prior. Your instructor will email you the zoom link for your class 30 minutes before class begins. Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.

Tuesday, May 11 at 10:30 am
10:30 am
45 minutes
morning
3624361
625001
Chair Yoga for Vitality - ONLINE
with Lindsay Jamison (She/Her)
45 minutes minutes
Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga. Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life. No experience necessary, all are welcome.Please register for classes at least 30 minutes prior. Your instructor will email you the zoom link for your class 30 minutes before class begins. Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.

Thursday, May 13 at 10:30 am
5:15 pm
5:15 pm
30 minutes
evening
3624938
625001
Mindfulness Meditation for Stress & Anxiety- ONLINE
with Lindsay Jamison (She/Her) New!
30 minutes minutes
Learn Mindfulness techniques for stress reduction, relaxation and peace of mind. Learn simple and effective tools that enhance awareness, relieve anxiety and help you find your center. Please register for classes at least 120 minutes prior. Your instructor will email you the zoom link for your class 30 minutes before class begins. Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.

Monday, May 10 at 5:15 pm
5:15 pm
30 minutes
evening
3624938
625001
Mindfulness Meditation for Stress & Anxiety- ONLINE
with Lindsay Jamison (She/Her)
30 minutes minutes
Learn Mindfulness techniques for stress reduction, relaxation and peace of mind. Learn simple and effective tools that enhance awareness, relieve anxiety and help you find your center. Please register for classes at least 120 minutes prior. Your instructor will email you the zoom link for your class 30 minutes before class begins. Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.

Thursday, May 13 at 5:15 pm
6:00 pm
6:00 pm
1 hour
evening
3824803
1052359
Strengthen & Tone Yoga - ONLINE
with Elona Canaj
1 hour minutes

Tuesday, May 11 at 6:00 pm
6:00 pm
1 hour
evening
3775418
1052359
Yoga for Stress Management- ONLINE
with Elona Canaj New!
1 hour minutes
All levels are welcome.

Thursday, May 13 at 6:00 pm
6:30 pm
6:30 pm
1 hour
evening
3622963
1052359
Beginner Friendly Flow - ONLINE
with Elona Canaj New!
1 hour minutes
A grounding vinyasa practice incorporating breath, flow movement, mindfulness and foundational yoga postures. This practice will help you align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetitive breathing and ease of movement. Everyone is welcome! You only need a mat with an open heart and mind. Please register for classes at least 30 minutes prior. Your instructor will email you the zoom link for your class 30 minutes before class begins. Any person aged 12 or over who is participating in the class must register individually, not as a household. Please observe Satya (truthfulness) and Ahimsa (compassion/nonviolence) to help support small businesses at this time.

Wednesday, May 12 at 6:30 pm

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