Fitness Duration Price
  • Consultation 30 minutes $0.00 Book Now
    This is for a free Personal Training consultation and tour of the fitness center and spa.The trainer will discuss with you your goals, and talk about training plans and gym and spa membership options.
  • Personal Training 1 hour $50.00 Book Now
    In the Personal Training session, an ACSM certified trainer will coach you through a one hour on-site workout.
Massages Duration Price
  • 110 Minute Massage 1 hour 50 minutes $200.00 Book Now
  • 25 Minute Focused Massage 25 minutes $50.00 Book Now
    The 25 Minute Focused Massage will use Swedish massage techniques to relax your aching muscles. Tell your therapist if you would prefer a massage focused on your neck and shoulders, or legs and feet.

    30 minute massages must be paid at the time of booking.
  • 45 Minute Express Massage (Students Only) 45 minutes $50.00 Book Now
    This express Swedish/deep tissue massage is available at a discounted rate for students. Must present valid school ID, and payment is due at the time of booking.
  • 55 Minute Essentials Massage 55 minutes $100.00 Book Now
    The 60 Minute Essentials Massage is an hour of pure bliss. Your therapist will work with your entire body to relax and soothe aching muscles using a combination of swedish and deep tissue techniques.

    Add-Ins are available for $10 - $20 each.
  • 80 Minute Master's Massage 1 hour 20 minutes $150.00 Book Now
    The 90 Minute Master's Massage is an experience like no other. Our professional therapist will utilize varying styles of masssage to help you meet your wellness goals.
  • Hot Stone Massage 1 hour 30 minutes $170.00 Book Now
    Relax and let the heat from these smooth stones melt away your tension and stress. Your therapist will use basalt stones as an extension of his or her hands to add new depth to your massage experience. Perhaps one of the most relaxing treatments offered at Light And Sound Spa, the Hot Stone massage is sure to become your favorite!

    The duration of the appointment is 90 minutes. The actual massage time will vary depending on how fast your body absorbs the heat from the stone, but will last a minimum of 75 minutes.
  • Reflexology Massage 25 minutes $30.00 Book Now
    Looking for a nice, quick way to relax without having to get undressed? The 20 Minute Reflexology Foot Massage is just for you! Treat yourself to this relaxing and therapeutic specialized foot massage today!

    Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.
Yoga Duration Price
  • Men's Naturalist Yoga 1 hour $15.00 Book Now
    Join us for our new men's naturalist yoga session.This clothing optional class for men allows for optimal stretching and range of motion while building body confidence and camaraderie.The class is $15 for non-members or $5 for members and includes complimentary use of the spa following class.
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