Hatha Yoga Class
with Evangelina Diego New!
1 hour minutes
This Yoga session will help you mprove your flexibility, strength, posture, and balance, ensuring a holistic and fulfilling experience.
Each class includes:
- Full body stretching and warming exercises
- Short sequences aimed at preserving spinal health and motion
- A focus on posture, structure, and balance
Evangelina is a licensed massage therapist in the State of Florida (MA89241) specialized in Ayurvedic therapies. Additionally, she has extensive experience in other modalities such as deep tissue massage, Swedish massage, Wood therapy, Reiki, and chakra balancing.
Evangelina is also a Yoga teacher. She received her 200HR certification in 2013, and has enjoyed sharing the gift that yoga has been in her life, continuing to learn from the extensive wealth of knowledge that is available and eager to help others to discover the limitless potential we all have within.