Acupuncture Duration Price
  • Facial Acupuncture & Sculpting 1 hour 15 minutes $175.00 Book Now
    This treatment merges Traditional Chinese Medicine with modern facial sculpting techniques to restore balance beneath the skin’s surface. Fine needles work along energetic and muscular pathways, supporting circulation, collagen production, and the flow of qi.

    The result is eased jaw tension (TMJ), improved lymphatic drainage, and a quieting of the body’s stress response as facial and cranial nerves gently signal the parasympathetic system to soften.

    Each session supports both outer vitality and inner harmony, revealing a face that feels and looks lighter, lifted, and calm. Sessions may include gentle gua sha or buccal sculpting massage, guided by Pao-Yi’s assessment and your unique needs.

    As a registered Acupuncturist and TCM Practitioner, Pao-Yi’s services are recognized by most private health insurance plans. She looks forward to supporting each patient’s unique journey toward greater health and well-being
  • Nervous System & Recovery Acupuncture- Initial Visit 1 hour 15 minutes $165.00 Book Now
    Calms the body’s stress response, releases muscular tension, and supports whole-system regulation. This treatment helps restore balance across the nervous, muscular, and energetic pathways, guiding the body out of “fight or flight” and into deeper states of repair.

    Each session is personalized through the lens of Traditional Chinese Medicine, addressing areas such as stress, sleep, digestion, pain, injury recovery, hormonal balance, and reproductive vitality, including pelvic floor and fertility support where needed.

    As a registered Acupuncturist and TCM Practitioner, Pao-Yi’s services are recognized by most private health insurance plans. She looks forward to supporting each patient’s unique journey toward greater health and well-being
  • Nervous System & Recovery Acupuncture- Repeat visit 1 hour $145.00 Book Now
    Calms the body’s stress response, releases muscular tension, and supports whole-system regulation. This treatment helps restore balance in the nervous, muscular, and energetic pathways, guiding the body out of “fight or flight” and into deeper states of repair.

    Each session is personalized through the lens of Traditional Chinese Medicine, addressing areas such as stress, sleep, digestion, pain, injury recovery, hormonal balance, and reproductive vitality, including pelvic floor and fertility support where needed.

    As a registered Acupuncturist and TCM Practitioner, Pao-Yi’s services are recognized by most private health insurance plans. She looks forward to supporting each patient’s unique journey toward greater health and well-being
Combination Duration Price
  • Float Massage- 80 mins 1 hour 30 minutes $225.00 Book Now
    Weightless Restoration.Utter Surrender. An ease like no other.
    This unique experience of a Float Massage is almost indescribable. The offering pairs the benefits of floating and massage to create a profound experience entirely your own.
    The intuitive practice can allow you to feel as though you are in a warm, calm sea, weightless and at ease. The practitioner moves you through gentle waves while your body learns what it is like to surrender completely. Craniosacral and Reflexology techniques take you even further into the experience, as there is nothing left to do but let go.
    The soothing embrace of the mineral-rich water allows your practitioner to gently unwind physical and emotional patterns without the limitations of gravity. Your joints, muscles and your mind no longer have to hold tightly- they can simply relax with ease and settle into the rhythm of the session.
  • Somatic Counselling & Massage 1 hour 30 minutes $190.00 Book Now
    Somatic Counselling & Massage brings conversation and bodywork together to explore the connection between what we experience physically and emotionally.

    Whether you already know where in your body you hold tension or emotional energy, or you’re not sure at all, you may bring a specific topic or simply arrive as you are. This approach may also be supportive for chronic pain or long-standing tension patterns that haven’t fully resolved through conventional bodywork alone.

    Each session is collaborative and guided at your pace, creating space for the nervous system to regulate and the body to gradually unwind and soften what has been held or protected.

    After booking, Tomo will send you an intake form by email. Please complete the form before your appointment so she can review it in advance of your session.
Facials Duration Price
  • 60-Minute Holistic Facial 1 hour $180.00 Book Now

    60-Minute Focused Rejuvenation- A concentrated version of our signature experience.

    This treatment includes the full skincare protocol along with massage of the face, neck, décolleté, and scalp. While shorter in length, it maintains the same therapeutic intention, products, and attention to detail.

    Perfect for maintenance between longer sessions or as an introduction to Hälsa’s approach to skin and nervous system care.
  • 90-Minute Holistic Hybrid Facial 1 hour 30 minutes $210.00 Book Now
    90-Minute Full Rejuvenation Ritual
    Our signature experience.

    This extended session includes comprehensive facial work combined with massage of the back, neck, arms, legs, and feet. The added time allows for deeper integration, supporting full-body relaxation while enhancing skin vitality.

    Ideal for those seeking the complete ritual.
Flotation Therapy Duration Price
  • 80 Minute Float 1 hour 30 minutes $82.00 Book Now
    80 Minute Float in either the Ocean Float Room or Genesis Pod. We include an extra 15 minutes for pre and post float showers.
    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • COUPLES 80 min Float 1 hour 30 minutes $130.00 Book Now
    A couples float is a beautiful way to sink deep into a shared meditation. While most Floating benefits are to remove all stimuli, it can feel quite connecting floating in space and occasionally feeling the waves of your plus one.
    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
Massages Duration Price
  • 2 hour massage 2 hours $245.00 Book Now
    Two hours of blissful relaxation, allowing more time to really get into those areas of tension while allowing stress to simply melt away. The ultimate self-care session.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 2 hour Massage – Emerging Practitioner 2 hours $225.00 Book Now
    This 2 hour Massage is with our Emerging Practitioner Carman.

    Carman offers an invitation to reconnect to the body’s Source. His sessions are a somatic and intuitive conversation with the body supporting meaningful integration and release . Each session is guided by presence and nervous system awareness, where body and breath work together to let go of tension and restore energetic balance.

    Embodiment is at the core of Carman’s practice. Through his personal experience with burnout and recovery, he began to lay the foundations for his own healing journey through daily movement, breathwork and somatic meditations. Over time, these practices became the building blocks for his work as a healer. His own experience of embodiment has cultivated a philosophy of innate healing, where wholeness is something that we return to as we go inward.

    Carman completed his training at the Vancouver School of Healing Arts in 2025 where he studied Shiatsu, deep tissue, myofascial, and joint release techniques. His training, along with his personal experiences, help to inform a practice that holds a deep respect for the body’s unique somatic language, holding space for the each individual journey where the mind, body and spirit can heal as one integrated whole.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 2 Hour Relaxation Massage & Aromatherapy 2 hours $215.00 Book Now
    Two hours of blissful relaxation with personalized Aromatherapy. Jade works through areas of tension while allowing your stress to simply melt away. This session can also incorporates Reflexology- The ultimate self-care session.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 2 hour Table Thai Yoga Massage 2 hours $245.00 Book Now
    Table Thai Massage: Stretch, Align, and Restore.
    A fusion of ancient wisdom and modern comfort, Table Thai Massage offers a deeply therapeutic experience designed to release tension, improve mobility, and restore balance to both body and mind. Rooted in traditional Thai healing arts, this treatment blends acupressure, assisted stretching, and rhythmic compression to create a dynamic, flowing experience that guides you inward and invites deep relaxation.

    Unlike conventional massages, Table Thai Massage is performed fully clothed on a massage table, allowing for gentle yet profound movement and stretching to release energetic blockages and encourage flow throughout the body.

    Traditional Table Thai Massage
    This session incorporates deep, intentional pressure along energy lines (Sen lines), rhythmic compressions, and assisted stretching, helping to release areas of stagnation, enhance circulation, and promote flexibility. The combination of movement and breathwork creates an almost meditative state, inviting you to sink into your body and reconnect with your natural rhythm.
    Thai Massage Combination: Deep Release with Oil & Thai Hot Balm
    For those seeking a more tailored therapeutic approach, we can offer a Thai Massage Combination, blending the benefits of Traditional Thai techniques with Deep Tissue Massage adding oil.

    This option is ideal for muscle soreness, tension relief, and deep relaxation, integrating targeted massage work with the fluid movement of Thai stretching. Thai Hot Balm, an herbal blend with menthol and camphor, can also be added to further soothe tired muscles and enhance circulation.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 30 Min Massage 30 minutes $85.00 Book Now
    A focused 30-minute session designed to target a specific area of tension-perfect for when you’re short on time but in need of relief. Whether it’s neck, shoulders, back, or another spot calling for attention, this compact session delivers meaningful support.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 30min Massage – Emerging Practitioner 30 minutes $80.00 Book Now
    This 30 min Massage is with our Emerging Practitioner Carman.

    Carman offers an invitation to reconnect to the body’s Source. His sessions are a somatic and intuitive conversation with the body supporting meaningful integration and release . Each session is guided by presence and nervous system awareness, where body and breath work together to let go of tension and restore energetic balance.

    Embodiment is at the core of Carman’s practice. Through his personal experience with burnout and recovery, he began to lay the foundations for his own healing journey through daily movement, breathwork and somatic meditations. Over time, these practices became the building blocks for his work as a healer. His own experience of embodiment has cultivated a philosophy of innate healing, where wholeness is something that we return to as we go inward.

    Carman completed his training at the Vancouver School of Healing Arts in 2025 where he studied Shiatsu, deep tissue, myofascial, and joint release techniques. His training, along with his personal experiences, help to inform a practice that holds a deep respect for the body’s unique somatic language, holding space for the each individual journey where the mind, body and spirit can heal as one integrated whole.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 60 min Certified Reflexology 1 hour $120.00 Book Now
    A focused 60 minute foot Reflexology treatment offered by a Certified Practitioner, trained and mentored by our Registered Reflexologist.

    Reflexology uses mapped pressure points on the feet, hands, face, and ears as a gateway to support balance and healing throughout the body. These areas are understood to reflect different systems, organs, and glands, offering a way to influence how the body functions through outward touch.

    Based on the understanding that the body carries a vital life force, reflexology works with the idea that this flow can become disrupted when systems are under stress or out of balance.

    Through gentle, precise pressure on mapped reflex points, the body is supported in releasing areas of blockage and restoring balance across its internal systems.

    While these sessions are not eligible for insurance reimbursement, they are rooted in the same principles and delivered with thoughtful, attentive care.

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the session.
  • 60 min Madero-Lymphatic Massage 1 hour $150.00 Book Now
    Madero-Lymphatic Fusion: Detox, Sculpt, and Restore.

    A deeply nourishing treatment that merges the detoxifying flow of Lymphatic Massage with the sculpting power of Madero Therapy (Wood Therapy). This synergistic approach helps your body release stagnation, enhance circulation, and restore balance, all while inviting deep relaxation and nervous system care. By working with both the physical and emotional body, this treatment guides you inward to release what your body has been holding onto—stress, tension, and stored emotions.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 60 min Prenatal Massage 1 hour $150.00 Book Now
    Please write in notes how far along the person receiving is, so our Certified Practitioners can prepare the room that best suites them.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 60 min Registered Reflexology 1 hour $150.00 Book Now
    Reflexology is an ancient modality for modern times using reflex points on the feet, hands, and face as a gateway to promote balance and healing in the rest of the body. These outward-facing structures are how we experience the world and are believed to be a map of every system, organ, and cell in our body. Based on the concept that all beings contain life force energy and that energy can be hindered due to imbalances in various organs or systems in the body, Reflexology uses gentle pressure on these points to remove blockages and promote the flow of this vital energy.

    PLEASE ARRIVE 20 MINS BEFORE YOUR FIRST APPOINTMENT TO FILL OUT INTAKE FORMS

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 60 min Table Thai Massage 1 hour $150.00 Book Now
    Table Thai Massage: Stretch, Align, and Restore.
    A fusion of ancient wisdom and modern comfort, Table Thai Massage offers a deeply therapeutic experience designed to release tension, improve mobility, and restore balance to both body and mind. Rooted in traditional Thai healing arts, this treatment blends acupressure, assisted stretching, and rhythmic compression to create a dynamic, flowing experience that guides you inward and invites deep relaxation.

    Unlike conventional massages, Table Thai Massage is performed fully clothed on a massage table, allowing for gentle yet profound movement and stretching to release energetic blockages and encourage flow throughout the body.

    Traditional Table Thai Massage
    This session incorporates deep, intentional pressure along energy lines (Sen lines), rhythmic compressions, and assisted stretching, helping to release areas of stagnation, enhance circulation, and promote flexibility. The combination of movement and breathwork creates an almost meditative state, inviting you to sink into your body and reconnect with your natural rhythm.
    Thai Massage Combination: Deep Release with Oil & Thai Hot Balm
    For those seeking a more tailored therapeutic approach, we can offer a Thai Massage Combination, blending the benefits of Traditional Thai techniques with Deep Tissue Massage adding oil.

    This option is ideal for muscle soreness, tension relief, and deep relaxation, integrating targeted massage work with the fluid movement of Thai stretching. Thai Hot Balm, an herbal blend with menthol and camphor, can also be added to further soothe tired muscles and enhance circulation.
  • 60min Massage 1 hour $150.00 Book Now
    Each of our bodyworkers are committed to providing a treatment just for you and will spend some time at the beginning to find out where you're at. They'll listen to your body's cues during the massage and use their experience and intuition to help guide you to a state of relaxation and ease.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 60min Massage – Emerging Practitioner 1 hour $135.00 Book Now
    This 60 min Massage is with our Emerging Practitioner Carman.

    Carman offers an invitation to reconnect to the body’s Source. His sessions are a somatic and intuitive conversation with the body supporting meaningful integration and release . Each session is guided by presence and nervous system awareness, where body and breath work together to let go of tension and restore energetic balance.

    Embodiment is at the core of Carman’s practice. Through his personal experience with burnout and recovery, he began to lay the foundations for his own healing journey through daily movement, breathwork and somatic meditations. Over time, these practices became the building blocks for his work as a healer. His own experience of embodiment has cultivated a philosophy of innate healing, where wholeness is something that we return to as we go inward.

    Carman completed his training at the Vancouver School of Healing Arts in 2025 where he studied Shiatsu, deep tissue, myofascial, and joint release techniques. His training, along with his personal experiences, help to inform a practice that holds a deep respect for the body’s unique somatic language, holding space for the each individual journey where the mind, body and spirit can heal as one integrated whole.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 60min Relaxation Massage & Aromatherapy 1 hour $125.00 Book Now
    This relaxation-focused massage integrates Swedish techniques, deeper tissue work, and personalized aromatherapy. Using light to deeper pressure and evocative oils, it guides the body into deep states of rest- where the body’s natural restorative processes can be supported.

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 90 min Certified Reflexology 1 hour 30 minutes $160.00 Book Now
    A focused 90 minute foot Reflexology treatment offered by a Certified Practitioner, trained and mentored by our Registered Reflexologist.

    Reflexology uses mapped pressure points on the feet, hands, face, and ears as a gateway to support balance and healing throughout the body. These areas are understood to reflect different systems, organs, and glands, offering a way to influence how the body functions through outward touch.

    Based on the understanding that the body carries a vital life force, reflexology works with the idea that this flow can become disrupted when systems are under stress or out of balance.

    Through gentle, precise pressure on mapped reflex points, the body is supported in releasing areas of blockage and restoring balance across its internal systems.

    While these sessions are not eligible for insurance reimbursement, they are rooted in the same principles and delivered with thoughtful, attentive care.

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the session.
  • 90 min Madero-Lymphatic Massage 1 hour 30 minutes $190.00 Book Now
    Madero-Lymphatic Fusion: Detox, Sculpt, and Restore.
    A deeply nourishing treatment that merges the detoxifying flow of Lymphatic Massage with the sculpting power of Madero Therapy (Wood Therapy). This synergistic approach helps your body release stagnation, enhance circulation, and restore balance, all while inviting deep relaxation and nervous system care. By working with both the physical and emotional body, this treatment guides you inward to release what your body has been holding onto—stress, tension, and stored emotions.
  • 90 min Massage 1 hour 30 minutes $190.00 Book Now
    Each of our bodyworkers are committed to providing a treatment just for you and will spend some time to at the beginning to find out where you're at. They'll listen to your body's cues during the massage and use their experience and intuition to help guide you to a state of relaxation and ease.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 90 min Prenatal Massage 1 hour 30 minutes $190.00 Book Now
    Please write in notes how far along the person receiving is, so our Certified Practitioners can prepare the room that best suites them.
  • 90 min Registered Reflexology 1 hour 30 minutes $190.00 Book Now
    Reflexology is an ancient modality for modern times using reflex points on the feet, hands, and face as a gateway to promote balance and healing in the rest of the body. These outward-facing structures are how we experience the world and are believed to be a map of every system, organ, and cell in our body. Based on the concept that all beings contain life force energy and that energy can be hindered due to imbalances in various organs or systems in the body, Reflexology uses gentle pressure on these points to remove blockages and promote the flow of this vital energy.

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the session.
  • 90 min Table Thai Massage 1 hour 30 minutes $190.00 Book Now
    Table Thai Massage: Stretch, Align, and Restore.
    A fusion of ancient wisdom and modern comfort, Table Thai Massage offers a deeply therapeutic experience designed to release tension, improve mobility, and restore balance to both body and mind. Rooted in traditional Thai healing arts, this treatment blends acupressure, assisted stretching, and rhythmic compression to create a dynamic, flowing experience that guides you inward and invites deep relaxation.

    Unlike conventional massages, Table Thai Massage is performed fully clothed on a massage table, allowing for gentle yet profound movement and stretching to release energetic blockages and encourage flow throughout the body.

    Traditional Table Thai Massage
    This session incorporates deep, intentional pressure along energy lines (Sen lines), rhythmic compressions, and assisted stretching, helping to release areas of stagnation, enhance circulation, and promote flexibility. The combination of movement and breathwork creates an almost meditative state, inviting you to sink into your body and reconnect with your natural rhythm.
    Thai Massage Combination: Deep Release with Oil & Thai Hot Balm
    For those seeking a more tailored therapeutic approach, we can offer a Thai Massage Combination, blending the benefits of Traditional Thai techniques with Deep Tissue Massage adding oil.

    This option is ideal for muscle soreness, tension relief, and deep relaxation, integrating targeted massage work with the fluid movement of Thai stretching. Thai Hot Balm, an herbal blend with menthol and camphor, can also be added to further soothe tired muscles and enhance circulation.
  • 90 minute Relaxation Massage & Aromatherapy 1 hour 30 minutes $165.00 Book Now
    This 90min blissful, relaxation-focused massage weaves together Swedish techniques, deeper tissue work, reflexology, and personalized aromatherapy.
    Long, flowing strokes and evocative oils help the body settle into deep rest, where tension softens and the nervous system can unwind.

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • 90min Massage – Emerging Practitioner 1 hour 30 minutes $170.00 Book Now
    This 2 hour Massage is with our Emerging Practitioner Carman.

    Carman offers an invitation to reconnect to the body’s Source. His sessions are a somatic and intuitive conversation with the body supporting meaningful integration and release . Each session is guided by presence and nervous system awareness, where body and breath work together to let go of tension and restore energetic balance.

    Embodiment is at the core of Carman’s practice. Through his personal experience with burnout and recovery, he began to lay the foundations for his own healing journey through daily movement, breathwork and somatic meditations. Over time, these practices became the building blocks for his work as a healer. His own experience of embodiment has cultivated a philosophy of innate healing, where wholeness is something that we return to as we go inward.

    Carman completed his training at the Vancouver School of Healing Arts in 2025 where he studied Shiatsu, deep tissue, myofascial, and joint release techniques. His training, along with his personal experiences, help to inform a practice that holds a deep respect for the body’s unique somatic language, holding space for the each individual journey where the mind, body and spirit can heal as one integrated whole.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Massage guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the massage.
  • Craniosacral therapy 1 hour $150.00 Book Now
    Where subtle touch meets deep regulation

    At Hälsa, Craniosacral Therapy is a refined, hands-on modality that supports the nervous system and fascial system in restoring balance.

    Through light, precise contact, the practitioner works with the craniosacral system - the membranes and cerebrospinal fluid surrounding the brain and spinal cord, helping to ease deeply held tension and support the body’s capacity for regulation.

    Note that members receive members rate for this service*

    Guests 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the session.
  • Hot Stone Massage 1 hour 30 minutes $190.00 Book Now
    Our Hot Stone Massage is a journey of deep relaxation, grounding, and energy alignment. While stones are mindfully placed along the chakras on both the front and back of your body, experience the soothing heat of smooth Basalt stones gliding along your muscles, gently releasing tension and stress while harmonizing your mind, body, and energy flow.

    As the heat of the stones penetrates deeply, soft, flowing pressure invites you to surrender and let go. With every stone placed, your energy grounds, your body softens, and your mind quiets. The sensation of softening guides you back to your center, embracing a state of deep surrender. Let go with every exhale and connect with the unique rhythm of your body.

    Whether you're looking to relieve muscle pain or unwind from daily stress, this experience is a perfect way to gift yourself, or someone else, the feeling of being truly taken care of.

    Hot Stone Massage is not suitable for those who are pregnant, but we do offer Prenatal Massage in our service menu.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
Sauna Duration Price
  • Infrared Sauna - 60 Min 1 hour $62.00 Book Now
    BOOKING ONE SAUNA FOR 2 PEOPLE? PLEASE CHOOSE "JUST ME" AND LEAVE A NOTE "2 PPL" AFTER SELECTING TIME ($10 extra charge)

    Please Note: Max 2 people in the sauna 

    All bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Enjoy a 1 hour session in your own private sauna suite, equipped with a shower for mid-sauna cool downs. Towels, amenities, and electrolyte drink provided.
Wellness or Integrative Duration Price
  • 60min Reiki 1 hour $115.00 Book Now
    Reiki (pronounced RAY KEY) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient healing technique that uses life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental, and spiritual imbalances.

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the session.
  • 90 min Reiki 1 hour 30 minutes $145.00 Book Now
    Reiki (pronounced RAY KEY) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient healing technique that uses life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental, and spiritual imbalances.

    Guests aged 16 to 18 must have a parent or legal guardian sign a consent form and remain on the premises during the session.
  • Spinal Energetics 1 hour $185.00 Book Now
    Spinal Energetics is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves.

    Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character.

    Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path of homeostasis; balance, as we believe that wellbeing is each person’s birthright.

    Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural
    and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct.

    Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and-or strengthen patterns of resistance and-or submission that may be preventing wellbeing
    from flowing to them.

    Influenced by various modalities, such as Network Spinal, Alpha Alignment, Shamanism, Inner Dance, Reiki, Esoteric Acupuncture, Craniosacral Therapy, Transpersonal Psychotherapy, Trauma Release and Pranayama. With the incorporation of philosophies of Buddhism,
    Hinduism, Chinese Medicine, Yogic and Meditative traditions.
Packages Duration Price
  • #DIGITALDETOX 2 hours $155.00 Book Now
    Enjoy a 30 minute massage that will focus on the head, neck, and shoulders, releasing tension and improving circulation to the brain. You'll follow up with a dreamy 80 minute FLOAT, a time and space to stop doing and enjoy simply BEING. A true reset for the nervous system.
  • BLISS - FLOAT & MASSAGE 2 hours 30 minutes $200.00 Book Now
    Indulge in ultimate relaxation with a 80 minute FLOAT followed by a 60 minute MASSAGE
  • Bliss with Relaxation Massage & Aromatherapy 2 hours 30 minutes $180.00 Book Now
    As the name suggests, this package is a shortcut to BLISS!

    Start your experience with a 80 minute FLOAT in either the Genesis Pod or Ocean Float Room to deeply relax your body and quiet your mind, then head upstairs for a 60 minute Relaxation Massage & Aromatherapy. With your body already relaxed and receptive, Jade will help work out remaining tension and leave you feeling fully embodied and beautifully blissful!
  • COUPLES BLISS 2 hours 30 minutes $375.00 Book Now
    Just like our signature Bliss, but for two! Experience a Couples FLOAT in our spacious Ocean room, where you and your plus one will float side by side, weightless and free, with no distractions- just being held in space as you both can’t help but surrender to something deeper. Afterward, enjoy two 60-minute MASSAGES that will help melt away any residual tension, leaving you both feeling completely renewed.

    This is more than a treatment- it's an experience to help you meet each other in that deep, calm space where time slows down, and you can truly see and experience each other. Let go of the outside world, drop the walls, and allow the connection to flow. It's pure bliss, shared.

    Please note: The massages are in separate rooms.
  • Couples Bliss with Relaxation Massage & Aromatherapy 3 hours 30 minutes $360.00 Book Now
    Just like our signature Bliss, but for two! Experience a Couples FLOAT in our spacious Ocean room, where you and your plus one will float side by side, weightless and free, with no distractions- just being held in space as you both can’t help but surrender to something deeper. Afterward, enjoy one 60-minute Bodywork Massage and one 60min Relaxation Massage & Aromatherapy that will help melt away any residual tension, leaving you both feeling completely renewed.

    This is more than a treatment- it’s an experience to help you meet each other in that deep, calm space where time slows down, and you can truly see and experience each other. Let go of the outside world, drop the walls, and allow the connection to flow. It’s pure bliss, shared.

    Please note: The massages are in separate rooms.
  • DEEP CLEANSE 2 hours 30 minutes $220.00 Book Now
    Whether you’re looking to intentionally release something, have a goal in mind, or are simply craving a reset, the HÄLSA DEEP CLEANSE is designed to support a fresh cycle of wellness, leaving you feeling light, clear, and glowing.

    Begin with a 90-minute MASSAGE, supporting the body’s natural cleansing processes by encouraging fluid movement away from the muscles and back toward the heart. A custom aromatherapy oil blend and targeted, intuitive massage techniques work together to support circulation, release tension, and encourage detoxification and renewal.

    From there, you’ll move into a private INFRARED SAUNA suite, where you’ll enjoy 60 minutes of gentle, penetrating heat, allowing the body to continue releasing and integrating the work of your massage. Sip our house-made ELECTROLYTE WATER as you sauna, and complete the experience with a cooling shower, washing away what the body no longer needs before returning to the day refreshed.
  • Deep Cleanse with Relaxation Massage & Aromatherapy 2 hours 30 minutes $200.00 Book Now
    90 min Relaxation Massage & Aromatherapy + 60 min Infrared Sauna
  • FULL CIRCLE RESET 3 hours 30 minutes $250.00 Book Now
    80 minute FLOAT
    60 minute MASSAGE
    60 minute SAUNA

    If you want to experience (almost) everything HÄLSA offers and treat yourself or a loved one to a day of supreme tranquility, this is the Retreat you should choose!

    If you have trouble booking online, please give us a call at 604.738.0942
  • Full circle with Relaxation Massage & Aromatherapy 3 hours 30 minutes $225.00 Book Now
    If you’d like to experience most of HÄLSA’s signature offerings and treat yourself or a loved one to a thoughtfully curated day of rest, embodiment, and heat, supporting deep relaxation and renewal, this package brings it all together.

    Begin with an 80-minute Float, allowing the mind to quiet and the body to sink into a deeply relaxed state where rest comes easily and naturally.

    From there, you’ll head upstairs for a customized 60-minute Relaxation Massage & Aromatherapy. You and Jade will take a few moments to connect and set intentions for the session, which then unfolds intuitively using essential oils and the attentive, caring touch.

    You’ll complete your experience with our private 60-minute Infrared Sauna, where deep, comforting heat invites your body to soften and melt even further. As the warmth hugs you, tension dissolves and the nervous system settles. Sip our in-house Electrolyte Water as you sauna, then enjoy a cooling shower – a final moment of integration before returning to your day
  • RAPTURE 3 hours $240.00 Book Now
    Like BLISS but a little deeper!

    Start your journey in one of our state-of-art FLOAT environments and surrender to the deep relaxation and tranquility that lies just beyond distraction.

    You'll then head upstairs for a 90 minute MASSAGE with one of our talented bodyworkers. After a brief consultation, let go and enjoy an amazing, customized MASSAGE using our large selection of essential oils and sink into RAPTURE!
  • Rapture with Relaxation Massage & Aromatherapy 3 hours $215.00 Book Now
    Like BLISS but a little deeper!

    Start your journey in one of our state-of-art Float environments and surrender to the deep relaxation and tranquility that lies just beyond distraction.

    You’ll then head upstairs for a 90 minute Relaxation Massage & Aromatherapy. After a brief consultation, let go and enjoy an amazing, customized Massage using our large selection of essential oils and sink into RAPTURE!
 
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