Combination Duration Price
  • Float Massage- 80 mins 1 hour 30 minutes $225.00 Book Now
    Weightless Restoration.Utter Surrender. An ease like no other.
    This unique experience of a Float Massage is almost indescribable. The offering pairs the benefits of floating and massage to create a profound experience entirely your own.
    The intuitive practice can allow you to feel as though you are in a warm, calm sea, weightless and at ease. The practitioner moves you through gentle waves while your body learns what it is like to surrender completely. Craniosacral and Reflexology techniques take you even further into the experience, as there is nothing left to do but let go.
    The soothing embrace of the mineral-rich water allows your practitioner to gently unwind physical and emotional patterns without the limitations of gravity. Your joints, muscles and your mind no longer have to hold tightly- they can simply relax with ease and settle into the rhythm of the session.
Facials Duration Price
  • Holistic Hybrid Facial and Rejuvenation Massage 1 hour 30 minutes $210.00 Book Now
    Hälsa's 90 min Holistic Hybrid Facial and Rejuvenation Massage is an exclusive, personalized hybrid treatment designed to clear, smooth and enhance your skin's radiance while releasing tension and stress from your face, neck, arms, legs and feet.

    Using ethically and sustainably sourced products, our skilled Bodyworkers incorporate various massage techniques to promote lymphatic and blood circulation, helping to release muscle tension in the face, jaw and décolleté, stimulating rejuvenation and cellular activity, leaving you completely relaxed with a dewy glow to your complexion.

    This is not your standard facial. We combine both heat and cold while applying our nurturing skin care products to increase circulation, adding extra hydration and nourishment to your skin. Facial rollers and Gua sha tools will also be used to help further release any residual tension, leaving your skin visibly uplifted and refreshed.

    We thoughtfully chose Gua sha tools and rollers made with Jade and Rose quartz, symbolizing the synergy of the masculine and feminine, the Yin and Yang, and the balance between the two.

    This entire blissful hybrid experience is harmonized by pure aromatherapy, breathwork and a deeply healing massage of the face, neck, arms, legs and feet to help you release and feel fully reconnected to your entire body.

    Please note our practitioners are not skin technicians. If you have skin concerns, best to consult your Dermatologist or you can book a consultation with our Holistic Nutritionist.
Flotation Therapy Duration Price
  • 80 Minute Float 1 hour 30 minutes $75.00 Book Now
    80 Minute Float in either the Ocean Float Room or Genesis Pod. We include an extra 15 minutes for pre and post float showers.
    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • COUPLES 80 min Float 1 hour 30 minutes $120.00 Book Now
    A couples float is a beautiful way to sink deep into a shared meditation. While most Floating benefits are to remove all stimuli, it can feel quite connecting floating in space and occasionally feeling the waves of your plus one.
    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
Massages Duration Price
  • 2 hour massage 2 hours $225.00 Book Now
    Two hours of blissful relaxation, allowing more time to really get into those areas of tension while allowing stress to simply melt away. The ultimate self-care session.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 2 Hour Aromatherapy massage 2 hours $195.00 Book Now
    Two hours of blissful relaxation with personalized aromatherapy. Jade works through areas of tension while allowing your stress to simply melt away. The ultimate self-care session.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 2 hour Table Thai Yoga Massage 2 hours $225.00 Book Now
    Table Thai Massage: Stretch, Align, and Restore.
    A fusion of ancient wisdom and modern comfort, Table Thai Massage offers a deeply therapeutic experience designed to release tension, improve mobility, and restore balance to both body and mind. Rooted in traditional Thai healing arts, this treatment blends acupressure, assisted stretching, and rhythmic compression to create a dynamic, flowing experience that guides you inward and invites deep relaxation.

    Unlike conventional massages, Table Thai Massage is performed fully clothed on a massage table, allowing for gentle yet profound movement and stretching to release energetic blockages and encourage flow throughout the body.

    Traditional Table Thai Massage
    This session incorporates deep, intentional pressure along energy lines (Sen lines), rhythmic compressions, and assisted stretching, helping to release areas of stagnation, enhance circulation, and promote flexibility. The combination of movement and breathwork creates an almost meditative state, inviting you to sink into your body and reconnect with your natural rhythm.
    Thai Massage Combination: Deep Release with Oil & Thai Hot Balm
    For those seeking a more tailored therapeutic approach, we can offer a Thai Massage Combination, blending the benefits of Traditional Thai techniques with Deep Tissue Massage adding oil.

    This option is ideal for muscle soreness, tension relief, and deep relaxation, integrating targeted massage work with the fluid movement of Thai stretching. Thai Hot Balm, an herbal blend with menthol and camphor, can also be added to further soothe tired muscles and enhance circulation.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 30 Min Massage 30 minutes $80.00 Book Now
    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 60 min Madero-Lymphatic Massage 1 hour $135.00 Book Now
    Madero-Lymphatic Fusion: Detox, Sculpt, and Restore.

    A deeply nourishing treatment that merges the detoxifying flow of Lymphatic Massage with the sculpting power of Madero Therapy (Wood Therapy). This synergistic approach helps your body release stagnation, enhance circulation, and restore balance, all while inviting deep relaxation and nervous system care. By working with both the physical and emotional body, this treatment guides you inward to release what your body has been holding onto—stress, tension, and stored emotions.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 60 min Prenatal Massage 1 hour $135.00 Book Now
    Please write in notes how far along the person receiving is, so our Certified Practitioners can prepare the room that best suites them.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 60 min Registered Reflexology 1 hour $135.00 Book Now
    Reflexology is an ancient modality for modern times using reflex points on the feet, hands, and face as a gateway to promote balance and healing in the rest of the body. These outward-facing structures are how we experience the world and are believed to be a map of every system, organ, and cell in our body. Based on the concept that all beings contain life force energy and that energy can be hindered due to imbalances in various organs or systems in the body, Reflexology uses gentle pressure on these points to remove blockages and promote the flow of this vital energy.

    PLEASE ARRIVE 20 MINS BEFORE YOUR FIRST APPOINTMENT TO FILL OUT INTAKE FORMS
  • 60 min Table Thai Massage 1 hour $135.00 Book Now
    Table Thai Massage: Stretch, Align, and Restore.
    A fusion of ancient wisdom and modern comfort, Table Thai Massage offers a deeply therapeutic experience designed to release tension, improve mobility, and restore balance to both body and mind. Rooted in traditional Thai healing arts, this treatment blends acupressure, assisted stretching, and rhythmic compression to create a dynamic, flowing experience that guides you inward and invites deep relaxation.

    Unlike conventional massages, Table Thai Massage is performed fully clothed on a massage table, allowing for gentle yet profound movement and stretching to release energetic blockages and encourage flow throughout the body.

    Traditional Table Thai Massage
    This session incorporates deep, intentional pressure along energy lines (Sen lines), rhythmic compressions, and assisted stretching, helping to release areas of stagnation, enhance circulation, and promote flexibility. The combination of movement and breathwork creates an almost meditative state, inviting you to sink into your body and reconnect with your natural rhythm.
    Thai Massage Combination: Deep Release with Oil & Thai Hot Balm
    For those seeking a more tailored therapeutic approach, we can offer a Thai Massage Combination, blending the benefits of Traditional Thai techniques with Deep Tissue Massage adding oil.

    This option is ideal for muscle soreness, tension relief, and deep relaxation, integrating targeted massage work with the fluid movement of Thai stretching. Thai Hot Balm, an herbal blend with menthol and camphor, can also be added to further soothe tired muscles and enhance circulation.
  • 60min Aromatherapeutic Touch 1 hour $110.00 Book Now
    Combining stimulation of pressure points and reflexology, this massage will help with muscle pain, lymphatic flow, and relaxation of the central nervous system. Long, sweeping strokes using light to medium pressure and evocative oils help guide the body into the deep states of rest where our innate self-healing mechanisms can engage and flourish.
  • 60min Massage 1 hour $135.00 Book Now
    Each of our bodyworkers are committed to providing a treatment just for you and will spend some time at the beginning to find out where you're at. They'll listen to your body's cues during the massage and use their experience and intuition to help guide you to a state of relaxation and ease.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
  • 90 min Madero-Lymphatic Massage 1 hour 30 minutes $170.00 Book Now
    Madero-Lymphatic Fusion: Detox, Sculpt, and Restore.
    A deeply nourishing treatment that merges the detoxifying flow of Lymphatic Massage with the sculpting power of Madero Therapy (Wood Therapy). This synergistic approach helps your body release stagnation, enhance circulation, and restore balance, all while inviting deep relaxation and nervous system care. By working with both the physical and emotional body, this treatment guides you inward to release what your body has been holding onto—stress, tension, and stored emotions.
  • 90 min Massage 1 hour 30 minutes $170.00 Book Now
    Each of our bodyworkers are committed to providing a treatment just for you and will spend some time to at the beginning to find out where you're at. They'll listen to your body's cues during the massage and use their experience and intuition to help guide you to a state of relaxation and ease.
  • 90 min Prenatal Massage 1 hour 30 minutes $170.00 Book Now
    Please write in notes how far along the person receiving is, so our Certified Practitioners can prepare the room that best suites them.
  • 90 min Registered Reflexology 1 hour 30 minutes $170.00 Book Now
    Reflexology is an ancient modality for modern times using reflex points on the feet, hands, and face as a gateway to promote balance and healing in the rest of the body. These outward-facing structures are how we experience the world and are believed to be a map of every system, organ, and cell in our body. Based on the concept that all beings contain life force energy and that energy can be hindered due to imbalances in various organs or systems in the body, Reflexology uses gentle pressure on these points to remove blockages and promote the flow of this vital energy.
  • 90 min Table Thai Massage 1 hour 30 minutes $170.00 Book Now
    Table Thai Massage: Stretch, Align, and Restore.
    A fusion of ancient wisdom and modern comfort, Table Thai Massage offers a deeply therapeutic experience designed to release tension, improve mobility, and restore balance to both body and mind. Rooted in traditional Thai healing arts, this treatment blends acupressure, assisted stretching, and rhythmic compression to create a dynamic, flowing experience that guides you inward and invites deep relaxation.

    Unlike conventional massages, Table Thai Massage is performed fully clothed on a massage table, allowing for gentle yet profound movement and stretching to release energetic blockages and encourage flow throughout the body.

    Traditional Table Thai Massage
    This session incorporates deep, intentional pressure along energy lines (Sen lines), rhythmic compressions, and assisted stretching, helping to release areas of stagnation, enhance circulation, and promote flexibility. The combination of movement and breathwork creates an almost meditative state, inviting you to sink into your body and reconnect with your natural rhythm.
    Thai Massage Combination: Deep Release with Oil & Thai Hot Balm
    For those seeking a more tailored therapeutic approach, we can offer a Thai Massage Combination, blending the benefits of Traditional Thai techniques with Deep Tissue Massage adding oil.

    This option is ideal for muscle soreness, tension relief, and deep relaxation, integrating targeted massage work with the fluid movement of Thai stretching. Thai Hot Balm, an herbal blend with menthol and camphor, can also be added to further soothe tired muscles and enhance circulation.
  • 90 min Thai Yoga Massage 1 hour 30 minutes $170.00 Book Now
    The goal of Thai Massage is not only to treat the external physical body, but to also consider the energy flow within the body. The aim is to restore the whole person to a state of balance through assisted movement, acupressure, massage principles. The practice helps bring relief to tight, aching muscles while improving the feeling of overall wellness.

    A session flows through deep static and rhythmic pressures as the body is stretched, gently compressed, moved, and rocked in various positions that increase circulation and range of motion.  Many clients express feeling more energized and deeply relaxed after a session.
  • 90 minute Aromatherapeutic Touch 1 hour 30 minutes $145.00 Book Now
    Combining stimulation of pressure points and reflexology, this massage will help with muscle pain, lymphatic flow, and relaxation of the central nervous system. The 90 min massage will allow time to focus on particular areas where you need more relaxation.
  • Hot Stone Massage 1 hour 30 minutes $190.00 Book Now
    Our Hot Stone Massage is a journey of deep relaxation, grounding, and energy alignment. While stones are mindfully placed along the chakras on both the front and back of your body, experience the soothing heat of smooth Basalt stones gliding along your muscles, gently releasing tension and stress while harmonizing your mind, body, and energy flow.

    As the heat of the stones penetrates deeply, soft, flowing pressure invites you to surrender and let go. With every stone placed, your energy grounds, your body softens, and your mind quiets. The sensation of softening guides you back to your center, embracing a state of deep surrender. Let go with every exhale and connect with the unique rhythm of your body.

    Whether you're looking to relieve muscle pain or unwind from daily stress, this experience is a perfect way to gift yourself, or someone else, the feeling of being truly taken care of.

    Hot Stone Massage is not suitable for those who are pregnant, but we do offer Prenatal Massage in our service menu.

    Please note that all bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.
Sauna Duration Price
  • Infrared Sauna - 60 Min 1 hour $56.00 Book Now
    BOOKING ONE SAUNA FOR 2 PEOPLE? PLEASE CHOOSE "JUST ME" AND LEAVE A NOTE "2 PPL" AFTER SELECTING TIME ($10 extra charge)

    Please Note: Max 2 people in the sauna 

    All bookings require a CC on file to secure your appointment. Gift Cards cannot be used to hold the appointment, but can be applied at checkout.

    Enjoy a 1 hour session in your own private sauna suite, equipped with a shower for mid-sauna cool downs. Towels, amenities, and electrolyte drink provided.
Wellness or Integrative Duration Price
  • 30 min Guided Meditation 30 minutes $40.00 Book Now
    Whether you’re heading to a float or simply home from work, even a brief meditation is an excellent way to rest and reset the mind and body. Enjoyable at any experience level, each 30 minute session begins with a brief chat to establish your wants, needs, and skill level, followed by fifteen to twenty minutes of guided meditation in our welcoming meditation room.

    PLEASE NOTE: A surcharge will be added for additional participants.
  • 60 min Meditation Coaching 1 hour $100.00 Book Now
    If you’re hoping to start meditating regularly, or want to explore an existing practice, Triomind’s intuitive meditation coaching is for you. A blend of discussion and some instruction, coach Rio will help you dive into your meditation routine and figure out what’s right for you. No rigorous postures and no dogmatic principles, your practice will be tailored to you and your needs. Each 60 minute session begins with a lengthy discussion of your practice and any issues or discoveries that may be arising, approached from a broad, philosophically informed, open minded perspective. This is followed by a guided meditation and a brief concluding chat. A great addition to your practice whether once, or on a regular basis.

    PLEASE NOTE: This service is intended for individuals. A surcharge will be added for multiple participants.
  • 60min Reiki 1 hour $105.00 Book Now
    Reiki (pronounced RAY KEY) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient healing technique that uses life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental, and spiritual imbalances.
  • 90 min Reiki 1 hour 30 minutes $135.00 Book Now
    Reiki (pronounced RAY KEY) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient healing technique that uses life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental, and spiritual imbalances.
  • Integrative Restorative Session 1 hour 30 minutes $170.00 Book Now
    This unique integrative wellness experience combines sound healing, somatic movement, restorative yoga and Thai massage techniques to help you get grounded in your body, relieve tension, and settle your mind. Each session is customized to suit your needs.
  • PEMF 1 hour 15 minutes $100.00 Book Now
    Relax into the soothing embrace of Pulsed Electromagnetic Field (PEMF) Therapy and experience a tranquil, non-invasive, and drug-free healing experience for pain relief, accelerated healing and more.
  • Spinal Energetics 1 hour $185.00 Book Now
    Spinal Energetics is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves.

    Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character.

    Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path of homeostasis; balance, as we believe that wellbeing is each person’s birthright.

    Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural
    and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct.

    Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and-or strengthen patterns of resistance and-or submission that may be preventing wellbeing
    from flowing to them.

    Influenced by various modalities, such as Network Spinal, Alpha Alignment, Shamanism, Inner Dance, Reiki, Esoteric Acupuncture, Craniosacral Therapy, Transpersonal Psychotherapy, Trauma Release and Pranayama. With the incorporation of philosophies of Buddhism,
    Hinduism, Chinese Medicine, Yogic and Meditative traditions.
Packages Duration Price
  • #DIGITALDETOX 2 hours $145.00 Book Now
    Enjoy a 30 minute massage that will focus on the head, neck, and shoulders, releasing tension and improving circulation to the brain. You'll follow up with a dreamy 80 minute FLOAT, a time and space to stop doing and enjoy simply BEING. A true reset for the nervous system.
  • BLISS - FLOAT & MASSAGE 2 hours 30 minutes $185.00 Book Now
    Indulge in ultimate relaxation with a 80 minute FLOAT followed by a 60 minute MASSAGE
  • COUPLES BLISS 2 hours 30 minutes $350.00 Book Now
    We are now offering a Couples Bliss package—just like our signature Bliss, but for two!

    Experience a Couples Float in our spacious Ocean room, where you and your plus one will float side by side, weightless and free, with no distractions—just being held in space as you both can’t help but surrender to something deeper.

    Afterward, enjoy two 60-minute massages that will help melt away any residual tension, leaving you both feeling completely renewed.

    This is more than a treatment—it's an experience to help you meet each other in that deep, calm space where time slows down, and you can truly see and experience each other. Let go of the outside world, drop the walls, and allow the connection to flow. It's pure bliss, shared.
  • DEEP CLEANSE 2 hours 30 minutes $205.00 Book Now
    Whether you had a rough weekend in an otherwise clean lifestyle, or are simply looking to jumpstart a new cycle of wellness, the HÄLSA DEEP CLEANSE RETREAT will reset your system and leave you feeling light and glowing.

    Start with a 90 minute massage to get your body's natural cleansing systems jump-started. Using long, fluid, flowing strokes, your therapist will stimulate and flush the system, moving fluid away from the muscles and back towards the heart where it can be cleared out. A detoxifying aromatherapy oil blend and targeted reflexology combine to stimulate the body's natural healing abilities.

    From there, you'll move into a private INFRARED SAUNA suite where you'll enjoy 60 minutes of gentle, penetrating heat to sweat out all the stuff stirred up in your massage. Sip our custom blended Electrolyte Water while you sauna and end with a cooling shower where you can wash down to help clear away impurities.
  • FULL CIRCLE RESET 3 hours 30 minutes $232.00 Book Now
    80 minute FLOAT
    60 minute MASSAGE
    60 minute SAUNA

    If you want to experience (almost) everything HÄLSA offers and treat yourself or a loved one to a day of supreme tranquility, this is the Retreat you should choose!

    If you have trouble booking online, please give us a call at 604.738.0942
  • RAPTURE 3 hours $222.00 Book Now
    Like BLISS but a little deeper!

    Start your journey in one of our state-of-art FLOAT environments and surrender to the deep relaxation and tranquility that lies just beyond distraction.

    You'll then head upstairs for a 90 minute MASSAGE with one of our talented bodyworkers. After a brief consultation, let go and enjoy an amazing, customized MASSAGE using our large selection of essential oils and sink into RAPTURE!
 
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