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Class Type
CT Multi-Rider ADVANCED
CT Multi-Rider Moderate
CT Multi-Rider MODERATE
CT Multi-Rider REAL Course VIDEO
CT Multi-Rider SPECIAL
Teacher
Andrew Tuovinen
Paul Cross
Start Time
morning
afternoon
evening
Time Mon
11/20
Tue
11/21
Wed
11/22
Thu
11/23
Fri
11/24
Sat
11/25
Sun
11/26
5:15 am
5:15 am
1 hour
morning
1494516
238605
CT Multi-Rider SPECIAL
with Paul Cross
1 hour minutes
Open ONLY to SPECIAL group members (Riders who've signed up for the entire season) -- Depending on the week there may be ONE drop in spot available in these sessions. Please email Paul to check availability -- crosspaul@me.com
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Monday, November 20 at 5:15 am
5:15 am
1 hour
morning
1494516
238605
CT Multi-Rider SPECIAL
with Paul Cross
1 hour minutes
Open ONLY to SPECIAL group members (Riders who've signed up for the entire season) -- Depending on the week there may be ONE drop in spot available in these sessions. Please email Paul to check availability -- crosspaul@me.com
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Friday, November 24 at 5:15 am
6:30 am
6:30 am
1 hour 15 minutes
morning
1182631
238605
CT Multi-Rider ADVANCED
with Paul Cross
1 hour 15 minutes minutes
Ride one of our Compu-Trainers with a small group of cyclists. Bring your own bike and experience the best possible indoor riding experience. Watch the Screen as the terrain changes and track your efficiency with the diagnostic tools. Fun and Functional all at the same time!
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Monday, November 20 at 6:30 am
6:30 am
1 hour 15 minutes
morning
1182631
238605
CT Multi-Rider ADVANCED
with Paul Cross
1 hour 15 minutes minutes
Ride one of our Compu-Trainers with a small group of cyclists. Bring your own bike and experience the best possible indoor riding experience. Watch the Screen as the terrain changes and track your efficiency with the diagnostic tools. Fun and Functional all at the same time!
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Friday, November 24 at 6:30 am
7:30 am
7:30 am
1 hour 15 minutes
morning
1182630
238605
CT Multi-Rider MODERATE
with Paul Cross
1 hour 15 minutes minutes
Ride one of our Compu-Trainers with a small group of cyclists. Bring your own bike and experience the best possible indoor riding experience. Watch the Screen as the terrain changes and track your efficiency with the diagnostic tools. Fun and Functional all at the same time!This ride is a moderate level ride.
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Saturday, November 25 at 7:30 am
9:00 am
9:00 am
1 hour 35 minutes
morning
1182634
238605
CT Multi-Rider REAL Course VIDEO
with Paul Cross
1 hour 35 minutes minutes
Get the ULTIMATE indoor riding experience with this ride. Watch High Definition VIDEO while you ride hooked up to the CompuTrainer with other riders. This ride has it all... great scenery... group dynamic... Challenging Courses.Perfect replacement for a long outdoor ride on those NASTY weather days... or any day:-)
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Saturday, November 25 at 9:00 am
12:00 pm
12:00 pm
1 hour
afternoon
1173785
238605
CT Multi-Rider Moderate
with Paul Cross
1 hour minutes
. Ride one of our CompuTrainers with a small group of cyclists. Bring your own bike and experience the best possible indoor riding experience. Watch the Screen as the terrain changes and track your efficiency with the diagnostic tools. Fun and Functional all at the same time!
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Tuesday, November 21 at 12:00 pm
12:00 pm
1 hour
afternoon
1173785
238605
CT Multi-Rider Moderate
with Paul Cross
1 hour minutes
. Ride one of our CompuTrainers with a small group of cyclists. Bring your own bike and experience the best possible indoor riding experience. Watch the Screen as the terrain changes and track your efficiency with the diagnostic tools. Fun and Functional all at the same time!
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Thursday, November 23 at 12:00 pm
6:00 pm
6:00 pm
1 hour
evening
1173785
333929
CT Multi-Rider Moderate
with Andrew Tuovinen
1 hour minutes
. Ride one of our CompuTrainers with a small group of cyclists. Bring your own bike and experience the best possible indoor riding experience. Watch the Screen as the terrain changes and track your efficiency with the diagnostic tools. Fun and Functional all at the same time!
About Andrew Tuovinen
Andrew is BCRPA Certified Strength & Conditioning Specialist and NCCP Level 2 Triathlon Coach. A recent 3-time World medalist in Track, Duathlon & Triathlon, Andrew has been a coach and trainer for over 19 years.

Thursday, November 23 at 6:00 pm
7:15 pm
7:15 pm
1 hour
evening
1494516
238605
CT Multi-Rider SPECIAL
with Paul Cross
1 hour minutes
Open ONLY to SPECIAL group members (Riders who've signed up for the entire season) -- Depending on the week there may be ONE drop in spot available in these sessions. Please email Paul to check availability -- crosspaul@me.com
About Paul Cross
Paul Cross has been involved in elite athletics for 30+ years and coaching for 20 years. He has a passion for sport and health, realizing the two often do not go together. His philosophy of balance is how he lives his life. Paul is an accomplished elite athlete but considers himself a better coach than an athlete. He embodies the active, healthy multi-sports lifestyle and has a penchant for quality in any shape or form. This is reflected in his work.

Monday, November 20 at 7:15 pm

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