The Edgewater Spa Classes for the   previous weeknext week
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Class Type
Evening Restoration Yoga
Foundation Training
Foundation Training Express
Raja Yoga
Rise, Shine & Rejuvenate Yoga
Vibrant Flow Yoga
Teacher
Danielle Valvassori
Kyla Smith
Morgan Mayer-Jochimsen
Suzanne Alexander, MD
Start Time
morning
afternoon
evening
Time Mon
8/14
Tue
8/15
Wed
8/16
Thu
8/17
Fri
8/18
Sat
8/19
Sun
8/20
7:30 am
7:30 am
1 hour
morning
2428130
618799
Vibrant Flow Yoga
with Morgan Mayer-Jochimsen
1 hour minutes
A dynamic 60-minute flow practice which explores the dichotomy between strength and ease, focus and release, and movement and stillness. We build fire and practice appreciation for the strength of our body through spirited movement that is directed by our breath, then balance the practice with peaceful postures. All are welcome to this class to find presence through movement and breath.

Thursday, August 17 at 7:30 am
7:30 am
1 hour
morning
2437457
625043
Rise, Shine & Rejuvenate Yoga
with Kyla Smith
1 hour minutes
Get your day flowing the right way. This will be a breath-centered, warming practice with upbeat music to awaken your body and mind. Leave practice feeling alive and ready to face the day with an open heart!

Sunday, August 20 at 7:30 am
8:00 am
8:00 am
1 hour
morning
2428130
618799
Vibrant Flow Yoga
with Morgan Mayer-Jochimsen New!
1 hour minutes
A dynamic 60-minute flow practice which explores the dichotomy between strength and ease, focus and release, and movement and stillness. We build fire and practice appreciation for the strength of our body through spirited movement that is directed by our breath, then balance the practice with peaceful postures. All are welcome to this class to find presence through movement and breath.

Monday, August 14 at 8:00 am
8:30 am
8:30 am
45 minutes
morning
2282304
650342
Foundation Training Express
with Danielle Valvassori New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Tuesday, August 15 at 8:30 am
8:30 am
45 minutes
morning
2282304
446279
Foundation Training Express
with Suzanne Alexander, MD New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Wednesday, August 16 at 8:30 am
8:30 am
45 minutes
morning
2282304
650342
Foundation Training Express
with Danielle Valvassori New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Thursday, August 17 at 8:30 am
8:30 am
45 minutes
morning
2282304
446279
Foundation Training Express
with Suzanne Alexander, MD New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Friday, August 18 at 8:30 am
8:30 am
45 minutes
morning
2282304
446279
Foundation Training Express
with Suzanne Alexander, MD New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Saturday, August 19 at 8:30 am
8:30 am
45 minutes
morning
2282304
650342
Foundation Training Express
with Danielle Valvassori New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Sunday, August 20 at 8:30 am
12:00 pm
12:00 pm
45 minutes
afternoon
2282304
650342
Foundation Training Express
with Danielle Valvassori New!
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Monday, August 14 at 12:00 pm
5:30 pm
5:30 pm
1 hour
evening
1806352
446279
Foundation Training
with Suzanne Alexander, MD
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.

Monday, August 14 at 5:30 pm
5:30 pm
1 hour 15 minutes
evening
2171730
625043
Raja Yoga
with Kyla Smith*
1 hour 15 minutes minutes
Raja Yoga, the Royal Path, is rooted in the science and philosophy of the Himalayan tradition. This peaceful 75 minute practice explores the union of body and mind through the breath. Leading with your internal compass, Patti invites you to join her to open and expand and to uncover and discover your uniqueness.

Wednesday, August 16 at 5:30 pm
7:00 pm
7:00 pm
1 hour
evening
2437456
625043
Evening Restoration Yoga
with Kyla Smith
1 hour minutes
Come and enjoy a more restorative yoga practice. Poses will be held longer and props will be used to help you relax and calm your mind so you can ease into the evening.

Tuesday, August 15 at 7:00 pm
* substitute

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