| 8:00 am |
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8:00 am
1 hour
morning
2822368
753788
Morning Flow Yoga
with Megan Schiele
1 hour minutes
A jump start to begin the day and wake-up your body, this morning flow class promotes strength and flexibility. This flowing style yoga class is a medium intensity class. Focus is on classic postures, correct alignment in the body, and synchronizing movement with breath while flowing from pose to pose.
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8:00 am
1 hour
morning
2437457
625043
Rise, Shine & Rejuvenate Yoga
with Kyla Smith
1 hour minutes
Get your day flowing the right way. This will be a breath-centered, warming practice with upbeat music to awaken your body and mind. Leave practice feeling alive and ready to face the day with an open heart!
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| 10:30 am |
10:30 am
1 hour 15 minutes
morning
1817392
565901
Yamuna Body Rolling
with Mona Melms
1 hour 15 minutes minutes
A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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10:30 am
1 hour
morning
2760085
735231
Trauma & Tension Releasing Exercise
with Rachel Chenoweth
1 hour minutes
TRE is a series of exercises created by D. David Berceli that assist the body in releasing muscular patterns of stress, trauma, and tension resulting in more energy and endurance, less worry and anxiety, better sleep, and reduced muscle pain.Class is for all levels, barefoot.Visit Traumaprevention.com to explore more.
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10:30 am
1 hour 15 minutes
morning
1817392
565901
Yamuna Body Rolling
with Mona Melms
1 hour 15 minutes minutes
A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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10:30 am
1 hour
morning
2760085
735231
Trauma & Tension Releasing Exercise
with Rachel Chenoweth
1 hour minutes
TRE is a series of exercises created by D. David Berceli that assist the body in releasing muscular patterns of stress, trauma, and tension resulting in more energy and endurance, less worry and anxiety, better sleep, and reduced muscle pain.Class is for all levels, barefoot.Visit Traumaprevention.com to explore more.
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| 12:00 pm |
12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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| 5:30 pm |
5:30 pm
1 hour
evening
2760085
735231
Trauma & Tension Releasing Exercise
with Rachel Chenoweth New!
1 hour minutes
TRE is a series of exercises created by D. David Berceli that assist the body in releasing muscular patterns of stress, trauma, and tension resulting in more energy and endurance, less worry and anxiety, better sleep, and reduced muscle pain.Class is for all levels, barefoot.Visit Traumaprevention.com to explore more.
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| 7:15 pm |
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7:15 pm
1 hour
evening
2437456
625043
Evening Restoration Yoga
with Kyla Smith
1 hour minutes
Come and enjoy a more restorative yoga practice. Poses will be held longer and props will be used to help you relax and calm your mind so you can ease into the evening.
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