| 8:00 am |
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8:00 am
1 hour
morning
2428130
618799
Vibrant Flow Yoga
with Morgan Mayer-Jochimsen
1 hour minutes
A dynamic 60-minute flow practice which explores the dichotomy between strength and ease, focus and release, and movement and stillness. We build fire and practice appreciation for the strength of our body through spirited movement that is directed by our breath, then balance the practice with peaceful postures. All are welcome to this class to find presence through movement and breath.
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8:00 am
1 hour
morning
2428130
618799
Vibrant Flow Yoga
with Morgan Mayer-Jochimsen
1 hour minutes
A dynamic 60-minute flow practice which explores the dichotomy between strength and ease, focus and release, and movement and stillness. We build fire and practice appreciation for the strength of our body through spirited movement that is directed by our breath, then balance the practice with peaceful postures. All are welcome to this class to find presence through movement and breath.
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8:00 am
1 hour
morning
2437457
625043
Rise, Shine & Rejuvenate Yoga
with Kyla Smith
1 hour minutes
Get your day flowing the right way. This will be a breath-centered, warming practice with upbeat music to awaken your body and mind. Leave practice feeling alive and ready to face the day with an open heart!
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| 8:30 am |
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8:30 am
1 hour
morning
1806352
446279
Foundation Training
with Suzanne Alexander, MD
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
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8:30 am
1 hour
morning
2084870
446279
Advanced Foundation Training
with Suzanne Alexander, MD
1 hour minutes
This class is for advanced Foundation Training students only.
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
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8:30 am
1 hour
morning
1806352
446279
Foundation Training
with Suzanne Alexander, MD
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
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| 9:15 am |
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9:15 am
1 hour 15 minutes
morning
1945503
565901
YBR/FT Fusion
with Mona Melms
1 hour 15 minutes minutes
Fusion of both classes packed in a 75 minute workout. Class begins with 30 minutes of Foundation Training and followed by 45 minutes of Yamuna Body Rolling.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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| 9:30 am |
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9:30 am
1 hour
morning
1806352
565901
Foundation Training
with Mona Melms*
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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9:30 am
1 hour
morning
1806352
565901
Foundation Training
with Mona Melms
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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| 10:30 am |
10:30 am
1 hour 15 minutes
morning
1817392
565901
Yamuna Body Rolling
with Mona Melms
1 hour 15 minutes minutes
A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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10:30 am
1 hour 15 minutes
morning
1817392
565901
Yamuna Body Rolling
with Mona Melms
1 hour 15 minutes minutes
A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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| 12:00 pm |
12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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12:00 pm
45 minutes
afternoon
2282304
565901
Foundation Training Express
with Mona Melms
45 minutes minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
My entry into fitness came out of a need to be strong. As a breast cancer survivor, I struggled and tested my own strength and endurance on a multitude of physical and emotional levels. Keeping my body active helped me to conquer my disease. When I train and teach, I hope to inspire in my clients and students individual belief and the confidence to never give up.
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| 5:30 pm |
5:30 pm
1 hour
evening
1806352
446279
Foundation Training
with Suzanne Alexander, MD
1 hour minutes
Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture, and build up your body's strength for your sport and your life! Visit foundationtraining.com for details on this unique form of bodywork.
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5:30 pm
1 hour 15 minutes
evening
2171730
404069
Raja Yoga
with Patti Coan
1 hour 15 minutes minutes
Raja Yoga, the Royal Path, is rooted in the science and philosophy of the Himalayan tradition. This peaceful 75 minute practice explores the union of body and mind through the breath. Leading with your internal compass, Patti invites you to join her to open and expand and to uncover and discover your uniqueness.
Patti’s yoga practice was born mat-to-mat in a small, east side Madison studio in 2000. With the heat cranked and 26 postures to master, she dedicated herself to the practice. While wondering if there was more, she discovered a practice in which the postures replicated life. And after four more years Patti became restless again and searched for a sign. While reading Patanjali’s Yoga Sutra, the Sanskrit term “Samāpatti” appeared - In yoga, a state of equilibrium or stillness of the mind. Patti’s path had been chosen for her.
Patti has a career background in learning and performance improvement as a teacher, facilitator and coach. She earned an Educational Psychology master’s degree from UW-Madison, WI and a Raja Yoga Certification from the Himalayan Institute, Honesdale, PA.
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| 7:00 pm |
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7:00 pm
1 hour
evening
2437456
625043
Evening Restoration Yoga
with Kyla Smith
1 hour minutes
Come and enjoy a more restorative yoga practice. Poses will be held longer and props will be used to help you relax and calm your mind so you can ease into the evening.
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