| 7:30 am |
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7:30 am
30 minutes
morning
2931189
777308
Bodyweight Blast
with Amanda Johnson
30 minutes minutes
Are you looking for a quick, fun and effective total body workout?
This 30-minute interval-based small group class combines bodyweight exercises with low to high intensity cardio bursts to get your heart rate up, improve endurance and total body strength.
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7:30 am
30 minutes
morning
2931189
777308
Bodyweight Blast
with Amanda Johnson
30 minutes minutes
Are you looking for a quick, fun and effective total body workout?
This 30-minute interval-based small group class combines bodyweight exercises with low to high intensity cardio bursts to get your heart rate up, improve endurance and total body strength.
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| 8:00 am |
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8:00 am
1 hour
morning
2437457
625043
Rise, Shine & Rejuvenate Yoga
with Kyla Smith
1 hour minutes
Get your day flowing the right way. This will be a breath-centered, warming practice with upbeat music to awaken your body and mind. Leave practice feeling alive and ready to face the day with an open heart!
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| 8:30 am |
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8:30 am
1 hour
morning
3017891
625043
Savor the Sun Yoga special event
with Kyla Smith New!
1 hour minutes
Join us and savor what’s left of the Summer! Our Savor the Sun Yoga practice will allow you to move freely as we salute the sun and flow together. All levels are welcome to join in this gentle, yet invigorating yoga practice. After class, enjoy cold-pressed juice provided by Saints Madison Juice Co.
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| 9:00 am |
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9:00 am
1 hour
morning
2760085
799189
Trauma & Tension Releasing Exercise (TRE)
with Lindsay Jordan-Zammuto
1 hour minutes
TRE is a series of exercises created by D. David Berceli that assist the body in releasing muscular patterns of stress, trauma, and tension resulting in more energy and endurance, less worry and anxiety, better sleep, and reduced muscle pain.Class is for all levels, barefoot.Visit Traumaprevention.com to explore more.
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| 12:00 pm |
12:00 pm
30 minutes
afternoon
2931189
777308
Bodyweight Blast
with Amanda Johnson
30 minutes minutes
Are you looking for a quick, fun and effective total body workout?
This 30-minute interval-based small group class combines bodyweight exercises with low to high intensity cardio bursts to get your heart rate up, improve endurance and total body strength.
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12:00 pm
45 minutes
afternoon
2931210
777308
Desk Jockey Strength & Stretch
with Amanda Johnson
45 minutes minutes
Do you spend most of your waking hours seated behind a desk working at a computer?
This 45-minute small group class combines mobility exercises with upper + lower body, core strength training using equipment like weights, bands, balls, etc. to counterbalance your body’s sedentary state.
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| 5:00 pm |
5:00 pm
45 minutes
evening
2931210
777308
Desk Jockey Strength & Stretch
with Amanda Johnson
45 minutes minutes
Do you spend most of your waking hours seated behind a desk working at a computer?
This 45-minute small group class combines mobility exercises with upper + lower body, core strength training using equipment like weights, bands, balls, etc. to counterbalance your body’s sedentary state.
|
|
5:00 pm
45 minutes
evening
2931210
777308
Desk Jockey Strength & Stretch
with Amanda Johnson
45 minutes minutes
Do you spend most of your waking hours seated behind a desk working at a computer?
This 45-minute small group class combines mobility exercises with upper + lower body, core strength training using equipment like weights, bands, balls, etc. to counterbalance your body’s sedentary state.
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| 7:15 pm |
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7:15 pm
1 hour
evening
2437456
625043
Evening Restoration Yoga
with Kyla Smith
1 hour minutes
Come and enjoy a more restorative yoga practice. Poses will be held longer and props will be used to help you relax and calm your mind so you can ease into the evening.
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