Events Duration Price
  • Beyond Woo-Woo: The Basics of Energy Healing 1 hour 30 minutes $30.00 Book Now
    Energy Healing is an ancient Japanese system to clear away negative blockages and restore balance. Through the use of the practitioner's hands, the universal life force is channeled to the recipient, promoting self-healing and inner beauty. Join Energy Healer and Hair Artist Ashleah Walker for an informative evening of tools and practices for harnessing your energy, such as meditation, breathwork and a mini self energy healing session.
  • Candlelight + Crystals Gong Bath 1 hour 30 minutes $30.00 Book Now
    Relax into a place of comfort and ease, and let the sounds of the ancient and mysterious Symphonic Gong wash over you. Sacred and creative artist, Jeneen Piccuirro, will offer her unique and subtle gong healing to create a magical space for you to shift into a higher vibration. / Surrounded by candlelight and crystals, you'll be held in a cocoon of well being for your friday night time IN!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Emotions: Four Part Series 2 hours $35.00 Book Now
    Beliefs and Perceptions:
    Beliefs shape perceptions. Perceptions often leads to conflicts.Come learn about belief systems - are they really yours? How changing perceptions can lead to healthier happier life.

    Thoughts vs Reality – what creates stress?:
    Often times our thinking is what creates stress.Learn how to identify thoughts vs reality, be an observer and changing thoughts forms to reduce/eliminate stress.

    The energy of thoughts - Emotion as “Energy in Motion” - Understand the energy connection:
    Feelings are vibrational energies that affect our lives on all levels.It is the fuel that give our life to our thoughts.Negative emotions = negative experience. Positive emotions = positive experience.Be aware of your emotions, learn how they shape all areas of your life.

    Freedom through forgiveness – take back your power!:
    Feeling like you can’t move forward?Living in the nightmare of a victim?Holding onto the past, resentment, anger, asking why me? – The power is in you to take back control of your life.Learn how to let go so you can have peace and create a new life.

    Book in advance: $35.00, Walk-in Price: $40.00
  • Evening of Self-Care: Relax and receive Reiki, restorative yoga and aromatherapy 2 hours $30.00 Book Now
    Looking to unwind, replenish your energy, and recharge this spring? Join Jennifer Duffie, Yoga Teacher and Nutritionist and Jamie Sabat, Reiki Practitioner and doTerra Wellness Advocate for this special cleanse and recharging class blending the practices of restorative yoga, Reiki energy healing, and essential oils to balance your systems: physically, mentally, emotionally, and energetically. Come explore and learn how self-care practices and essential oils can be incorporated into your daily life and how they work. Restorative yoga is a gentle and effective practice that gives the body and mind time to pause, restore, and rejuvenate.

    The postures are fully supported by props to lubricate the joints and rejuvenate the muscles and soothe the nervous system. The relaxation prepares the body and mind to receive Reiki, universal life force energy offered as a hands-on healing to restore balance. Essential oils will be applied during the practice. They are pure compounds from plants that will help you sleep better, recover faster, and have more energy. They support our immune and nervous systems, harmonize digestion, and make us radiant. You’ll leave this healing and aromatic experience with the tools to expand your already existing self-care toolkit and return to your body’s natural rhythm and healing qualities.
  • Flow For Amazon 1 hour $0.00 Book Now
    Eaton Wellness invites you to come support and honor the sacred Amazon with a donation-based yoga class. This practice will be suitable for yogis of all levels and all proceeds will support Amazon Watch. Suggested donation of $10
  • Pisces/Aries Full Moon Circle with Latela Curatorial 2 hours $33.00 Book Now
    The upcoming Full Moon is split between Pisces and Aries = a divide between water and fire. Where do you burn through your energy quickly & where does it build like a strong current?

    The Full Moon's importance is to release built up energy. But what are you releasing? On this night we'll learn all about how our energy builds up (unique to each person) and get a better grasp on what we need to let go of on this Full Moon.

    Join local Reiki Practitioner Cierra Ross at Eaton Wellness in the beautiful Eaton Hotel in downtown Washington DC. Eaton Wellness + Latela Curatorial is a mindfulness & healing community in the heart of Washington DC that makes space for the community-at-large to gather and manifest every New & Full Moon. Healing dialogue + practices will be shared and come to life via a meditation podcast late-Summer 2019.

    This workshop includes the following:
    A discussion on the astrology, chakra, and the energetic elements associated with this moon phase.
    A group-led meditation to align the chakras while the room & our bodies are Reiki'ed with a collection of Healing Crystals, Sound Bath, and/or Aromatherapy.
    A writing exercise related to tapping into current spiritual waves with this moon.
    Reiki relaxation session focusing on resetting, true intentions and cleansing energy.

    Consider this Full Moon an opportunity to release.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Rewrite Your Mind-Body Story with the Feldenkrais Method 2 hours $35.00 Book Now
    If you sprained your ankle, how does that affect your peace of mind? How does improved hip mobility impact chaotically spinning thoughts?

    All aspects of life are reflected in your movement - your thinking and emotions, your relationship to other people and the surrounding world. That’s why transformative change is always accompanied by new sensations in the body.

    Awareness Through Movement® is a gentle process of self-exploration that uses delicious non-habitual movement as a vehicle to create deep systemic change.

    You will be verbally guided through unique sensory experiences, creating new patterns in your brain as you go. You will feel the changes immediately as long-term habitual muscle contractions release - and, every few minutes when you rest on the floor, it will feel different than the last time.

    When you stand up at the end you’ll find an easier upright posture, more effortless movement, and a vibrant aliveness where it feels natural to express yourself creatively.

    You will love this workshop if you:


    Are curious about mind-body connections
    Feel like it’s time for you to “come out of your shell”
    Want to level up your movement practice
    Love to feel sensuously alive

    Your tour guide on this adventure will be Feldenkrais Method® practitioner
    Seth Dellinger, a life-long lover of experimental movement and expression.
  • Sound Bath Meditation with Crystal Ashram 1 hour 30 minutes $35.00 Book Now
    Immerse yourself in the frequencies of master Tibetan Singing Bowls for a deep and powerful meditative experience.

    Join Eaton Wellness and Human Activation in a sound bath workshop that will activate mind, body and spirit with an immersion of soothing sound frequency. The ancient alchemy of the Himalayan Singing Bowls will guide you into a transcendental meditative experience.

    Although Tibetan bowls have been used in various forms of diverse religious practice, this sound bath practice does not have any religious affiliation, dogma, or ritual. Some may think the singing bowls come from religions such as Buddhism or Hinduism. In fact, they originated in unique, remote indigenous cultures of the East, where virtues of peace, balance, and homeostasis with the planet were emphasized.

    Proceeds will support the Crystal Ashram 501(c)(3) non-profit that supports and sponsors sound bath meditations across the DC metropolitan area.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Sustainable and Scientifically Proven Self Care 2 hours 30 minutes $75.00 Book Now
    How can you be sure about which forms of self care are the best for you?Join Certified Professional Coach Patrice Ford Lyn and Culinary Medicine Expert and Internal Medicine Doctor Terri Stone for an evening of community and conversation on research-based self care practices.Let's help you cut through the diet confusion and understand the key research-based self-care strategies.

    You will leave with a greater understanding of how to evaluate self-care decisions as well as ways to maintain a sustainable self-care routine.
  • Transmission: Embodied Creative Movement 2 hours $25.00 Book Now
    Transmission combines a myriad of consciousness-cultivation practices that emphasize both personal awakening as well as empathic collective awareness development. Each Transmission will provide a combination of mindfulness practices including: conscious breathing practices, aromatherapy meditation, tea ceremony, walking meditations, poetry reading, hatha yoga, experimental sounds baths, creative visualization, somatic sensory enhancement practices and more.
  • Well Read 2 hours $30.00 Book Now
    We are a community that meets monthly for events that work body and mind. The physical portion happens first - it's 45-60 minutes of a wellness-centered practice (e.g. yoga, meditation, running, HIIT, boxing, barre). The second half of the class is article discussion where we dive into the tough shit: work, money, love, sex, health all with the intention of truly connecting with those around us. The goal is to celebrate all the amazing things our minds and bodies can do, and we do it together.

    What to expect at this event:

    After taking the month of July to move and re-brand, Well Read is back in action at Eaton Wellness. We're teaming up with barre3 Georgetown for a 55-minute barre workout courtesy of Megan McGarvey!
    Before delving into our article discussion, there will be time to decompress, chat and refuel. We'll have plenty of yummy beverages and a build your own bowl bar with fresh fruit, dark chocolate, nuts and more.

    Once we're good and fed, we'll talk about this month's article Smash the Wellness Industry by Jessica Knoll of the New York Times. This opinion piece takes a look at the darker side of the wellness industry and what it can do to our feelings of self-worth (and our wallets).
  • Yoga & Sound for Chakra Healing 1 hour 30 minutes $30.00 Book Now
    Join us for a 60-minute session of vinyasa yoga and 30-minute sound bath focusing on aligning chakras. Chakras are energy centers in the body that align to psychological, spiritual, and emotional parts of ourselves. There are seven chakras in the body residing along the spine. You should visualize chakras as spinning wheels of energy each with their own unique color and purpose. When they are balanced and open, you feel a flow to life. In this class, we'll work to balance chakras and power certain ones to energize us. The class will end with a sound bath for deep meditation.
  • Yoga & the Brain Workshop with Dr. Jessica Phillips-Silver 2 hours 30 minutes $45.00 Book Now
    Cognitive Neuroscientist, 200-Hour RYT and Founder of Growing BrainsTM, Dr. Jessica Phillips-Silver takes her students on a 3-part journey to understand how the brain shapes: 1)perception, 2) action, and 3) healing. In this workshop, you will learn about your own brain-body potential, and how lasting change and healing are possible. This is important knowledge for serious practitioners and teachers of yoga, because when you understand the role of the brain in both “body” and “mind”, then you gain a huge opportunity for understanding deeply how these change—and heal—with time and practice. All levels are welcome: bring your mat, a journal, and your curiosity.
Pilates Duration Price
  • Mat Pilates 1 hour $20.00 Book Now
    Pilates will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.Modifications are suggested for beginners or for those with physical limitations.Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Sauna Duration Price
  • Infared Sauna Session for 3 40 minutes $70.00 Book Now
    Enjoy the benefits of an Infrared Sauna session with your friends in one of our cedar wood saunas.

    Detoxing
    Helps to relieve stress and fatigue
    Alleviates muscle aches, arthritis, and joint relief
    Supports a healthy immune system
    Improves skin conditions
    Good for circulation and heart health
    Calms the nervous system

    *We will provide a robe and towel for your use, however please plan to wear a bathing suit or undergarments for your session.
    Stay hydrated!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Infrared Sauna Session 40 minutes $40.00 Book Now
    Enjoy the benefits of an Infrared Sauna session in one of our cedar wood saunas.

    Detoxing
    Helps to relieve stress and fatigue
    Alleviates muscle aches, arthritis, and joint relief
    Supports a healthy immune system
    Improves skin conditions
    Good for circulation and heart health
    Calms the nervous system

    *We will provide a robe and towel for your use, however please plan to wear a bathing suit or undergarments for your session.
    Stay hydrated!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Infrared Sauna Session for 2 40 minutes $55.00 Book Now
    Enjoy the benefits of an Infrared Sauna session with a friend in one of our cedar wood saunas.

    Detoxing
    Helps to relieve stress and fatigue
    Alleviates muscle aches, arthritis, and joint relief
    Supports a healthy immune system
    Improves skin conditions
    Good for circulation and heart health
    Calms the nervous system

    *We will provide a robe and towel for your use, however please plan to wear a bathing suit or undergarments for your session.
    Stay hydrated!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
Wellness or Integrative Duration Price
  • Ayurveda Consultation 1 hour 30 minutes $300.00 Book Now
    Ayurveda is a 5,000 year old system of natural healing. Ayurveda roughly translates as “science of life,” and it's wealth of knowledge touches every aspect of living. Ayurveda is also considered “the sister science of yoga.” The two systems arose together in India, and share many of the same ideas and principles. Two of the most important topics in Ayurveda are diet and lifestyle. We use diet and lifestyle habits to create balance in our body, by aligning with the rhythms of nature.

    Through my Ayurveda programs and consults, I help people who are experiencing dis-ease, burn-out and stagnation, transition through life's changes with confidence and ease.
  • Chakra Toning and Sound Bath 1 hour $20.00 Book Now
    During this one-hour practice, Madeline will lead students through breath exercises, intended to create openness in the torso, calm the nervous system and increase overall
    awareness while decreasing excess tension in preparation for the creation of sound. As the bowls sound, students will have the opportunity to create healing sounds from the inside out through vocalization, using brahmari breath (humming), vowel sounds and single syllables (e.g.
    ram, yam). The class concludes with a 25-minute sound bath.

    The seven chakras (Sanskrit for ‘wheel’); are synonymous with the seven major nerve bundles found along the axial skeleton. Each of these nerve bundles responds uniquely to
    vibrational frequencies; whether produced by one’s own voice or from an outside source, such as a singing bowl or other musical instrument. There are many health benefits to both singing, and sound-bathing, which include: deep relaxation, improved sleep, endorphin release and
    decreased anxiety.

    No prior singing experience or vocal training to fully benefit from toning.
  • Daily Community Meditation 15 minutes $0.00 Book Now
    Take a moment to reflect and look inward with a daily guided mediation. Take off your shoes, sit or lay flat, enjoy fifteen minutes of “me time” – complimentary to all.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Meditate with Cacao 55 minutes $55.00 Book Now
    a b o u t C H R I S T I N A
    Christina is a cacao artisan who found meditation and spirituality through the sacred plant medicine Cacao, a tropical fruit that chocolate is made from. She first experienced its powers by making DIY Ferrero Rocher for her sister's birthday one year, tapping into her artistic side - something she had repressed for years. From then on, cacao creations became a creative outlet, in which she found her voice and heart through meditative journeys and experiments. As a nurse specializing in psychiatry and mental illness, she saw many patients addicted to medication and negative cycles of behavior but found a connection to heal: the feeling of love and acceptance. Through cacao, she was able to pass around her creations and observe immediate changes within all of her friends and strangers, they reported calmness, a feeling of heat opening, and wanting to connect with their own souls and to others. This remarkable process of intuitive meditation is a beautiful and transformative ritual and practice that can be done daily at home. Since then Christina has added herbalism, astrology, tarot reading, kundalini, breathwork, and sound healing practices to enhance meditation.Christina has a Bachelors of Science in Psychology -Columbia University, BS in Nursing -Johns Hopkins School of Nursing, Integrative Nutrition Wellness Coach certification, National Academy of Sports Medicine Personal Trainer certification, and currently Meditation leader and Wellness Advisor at Eaton Wellness.

    a b o u t C A C A O
    Since 2000 BC, the ancient Mayan civilization used cacao as a ceremonial beverage, and it was known as a "food of the Gods" due to its superfood abilities. Cacao was used by leaders to channel wisdom from the Gods and their own hearts, in order to make decisions to promote the abundance and fertility of the land for their community. The plant gave them sustained energy to work on the land, and they believed it was the second most important food source next to corn.Based on much evidence-based research today, cacao is a nutrient dense powerhouse improving heart and cognitive functions, mood, creativity, and energy, with very few side effects. It's no wonder people love chocolate today, even in its candied form. In its pure form, cacao contains high levels of theobromine, anandamide, antioxidants, magnesium, and small amounts of caffeine. Please consult with a physician for any medical questions or interactions.

    a b o u t M E D I T A T I O N with C A C A O
    1:1
    Single origin cacao is ethically and sustainably sourced through trusted COOP and direct trade certified organic producers from Ecuador, Peru, and Dominican Republic. Each cacao has its own connection and story of the land and producers. The meditation is tailored to the client and begins with a cacao offering and consumption with focus of intention, wellness, breathwork, tarot reading, journaling thoughts and emotions, and ends in a sound healing with crystal quartz singing bowl.
  • Tai Chi 1 hour $30.00 Book Now
    Tai chi is a system of sophisticated movements to facilitate full body coordination. This class is intended to be light-hearted and accommodating for practitioners of all levels. You will be introduced to methods of moving the body by learning simple postures from a Wu-style tai chi short form to promote strength, coordination, and relaxation. You can expect to walk away from the class with less stress and a greater sense of calm.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Thriving Mindfully in the City 1 hour $20.00 Book Now
    Slow down. Unplug and get your zen on before you begin a new week. Sit in the stillness of a diverse community as you become aware of and befriend your body, breath, and mind. Learn simple mindful practices that will help you navigate your life, career, and business.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Thriving Mindfully Meditation for Social Justice Activists 45 minutes $15.00 Book Now
    Are you involved in activism, community organizing, or social justice work? Do you find caring for yourself is tough? Are you dealing with burnout? Take a break from your work and nourish the core of your being with mindful self-care through meditation. Come sit, stand, or lay in the stillness of a diverse community as you become aware of and befriend your body, breath, and mind. During the class, you will learn simple mindful practices that will help you embrace thriving mindfully and develop resiliency in your work to create lasting social change
Yoga Duration Price
  • Afternoon Flow 1 hour $20.00 Book Now
    Balance out your day with an afternoon class that follows a vinyasa flow format that is approachable and modifiable for practitioners of all levels. Expect an intelligent and fun workout for your body with an uplifting boost of energy to take you through the rest of your day!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Ashtanga Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself. All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself. All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself.

    All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself. All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Gentle Yoga 1 hour $20.00 Book Now
    Gentle Yoga

    Come in and move your body in meaningful and therapeutic ways. Perfect for the absolute beginner, the weary regular practitioner of yoga, or anyone who wants to come in and find a bit of restoration from the toils of the day.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Morning Vinyasa Flow 1 hour $20.00 Book Now
    Enrich your morning with a gentle vinyasa flow to awaken the body and mind, while building your energy to conquer the day ahead!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Mysore Yoga 3 hours $25.00 Book Now
    Mysore Style Ashtanga yoga is a self paced, self-guided practice. Students receive individual instruction in a group setting. Absolutely no prior knowledge or practice is required to begin, though new students will want to be prepared to begin with a month-long commitment. Drop-ins are welcome for those with an established ashtanga yoga practice.

    More about the method: Students are individually taught a sequences of yoga poses customized to individual needs. Gradually, students learn to practice the sequence on their own and receive feedback from the instructor about how to best make progress.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • PM Mysore Yoga 2 hours $25.00 Book Now
    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Power Vinyasa Flow 1 hour $20.00 Book Now
    Paired with music, this flowing form of yoga will electrify, heal, and detox your body while keeping you in a moving meditation for 60 minutes. From pose to pose, students will learn alignment and breath while building strength, flexibility and balance. This class is great for anyone from beginner to advanced.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Relaxing Restorative 1 hour $20.00 Book Now

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Rocket Yoga 1 hour 15 minutes $20.00 Book Now
    Created by Larry Schultz, the rocket routines (1,2 and 3) take postures from the Ashtanga series, sequenced around the joints of the body, to create a balanced practice of both strength and flexibility.Rocket is a highly adaptable practice for all bodies and all experience levels of yoga.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Sunrise Yoga 1 hour $20.00 Book Now
    Start the day with intention! A thoughtful morning flow to wake up the body and focus the mind. The class cultivates flexibility in the physical body while drawing on breathing and meditation techniques to sharpen awareness and create the foundation for a mindful and purposeful day!

    All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
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