Events Duration Price
  • Full Moon in Scorpio + Blue Moon 2 hours $33.00 Book Now
    Blue Moon is what we call the second full moon appearing in a single month, which occurs just about once every 2.5years when the yearly calendar includes not 12 but 13 full moons.

    So not only can we look at this Full Moon as an extra gift/opportunity to release, but she is also revealing herself in Scorpio.

    Scorpio is an intense and very focused sign that’s rather obsessed with diving deep and formulating long-lasting bonds. Scorpio is sexual, full of secrets & power. Ruled by Pluto, which is currently in retrograde, further promotes a time for us to tap into our full power.

    If you’re in need of some fluidity to dive deep - especially around your sexual organs & linking to your confidence - this is a perfect time to release. We’ll be focusing on aligning our lower chakras & manifesting abundance.

    Join local Reiki Practitioner Cierra Ross at Eaton Wellness in the beautiful Eaton Hotel in downtown Washington DC. Eaton Wellness + Latela Curatorial is a mindfulness & healing community in the heart of Washington DC that makes space for the community-at-large to gather and manifest every New & Full Moon. Healing dialogue + practices will be shared and come to life via a meditation podcast Summer 2019.
    $33 PER PERSON, $59 IF YOU BOOK IN A PAIR. Please call to book as a pair.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Sound Bath Meditation with Crystal Ashram 1 hour 30 minutes $35.00 Book Now
    Immerse yourself in the frequencies of master Tibetan Singing Bowls for a deep and powerful meditative experience.

    Join Eaton Wellness and Human Activation in a sound bath workshop that will activate mind, body and spirit with an immersion of soothing sound frequency. The ancient alchemy of the Himalayan Singing Bowls will guide you into a transcendental meditative experience.

    Although Tibetan bowls have been used in various forms of diverse religious practice, this sound bath practice does not have any religious affiliation, dogma, or ritual. Some may think the singing bowls come from religions such as Buddhism or Hinduism. In fact, they originated in unique, remote indigenous cultures of the East, where virtues of peace, balance, and homeostasis with the planet were emphasized.

    Proceeds will support the Crystal Ashram 501(c)(3) non-profit that supports and sponsors sound bath meditations across the DC metropolitan area.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
Pilates Duration Price
  • Mat Pilates 1 hour $20.00 Book Now
    Pilates will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.Modifications are suggested for beginners or for those with physical limitations.Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Sauna Duration Price
  • Infared Sauna Session for 3 40 minutes $70.00 Book Now
    Enjoy the benefits of an Infrared Sauna session with your friends in one of our cedar wood saunas.

    Detoxing
    Helps to relieve stress and fatigue
    Alleviates muscle aches, arthritis, and joint relief
    Supports a healthy immune system
    Improves skin conditions
    Good for circulation and heart health
    Calms the nervous system

    *We will provide a robe and towel for your use, however please plan to wear a bathing suit or undergarments for your session.
    Stay hydrated!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Infrared Sauna Session 40 minutes $40.00 Book Now
    Enjoy the benefits of an Infrared Sauna session in one of our cedar wood saunas.

    Detoxing
    Helps to relieve stress and fatigue
    Alleviates muscle aches, arthritis, and joint relief
    Supports a healthy immune system
    Improves skin conditions
    Good for circulation and heart health
    Calms the nervous system

    *We will provide a robe and towel for your use, however please plan to wear a bathing suit or undergarments for your session.
    Stay hydrated!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Infrared Sauna Session for 2 40 minutes $55.00 Book Now
    Enjoy the benefits of an Infrared Sauna session with a friend in one of our cedar wood saunas.

    Detoxing
    Helps to relieve stress and fatigue
    Alleviates muscle aches, arthritis, and joint relief
    Supports a healthy immune system
    Improves skin conditions
    Good for circulation and heart health
    Calms the nervous system

    *We will provide a robe and towel for your use, however please plan to wear a bathing suit or undergarments for your session.
    Stay hydrated!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
Therapy Duration Price
  • Acupuncture Session 1 hour $120.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Is your stress higher than normal? Maybe your stress is under control, but you feel your mind and body are out of sync. This one hour stand alone acupuncture treatment is perfect for getting you to your optimized level of wellness.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Ayurvedic Marma Therapy 1 hour 15 minutes $155.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Marma Therapy is considered the most important therapy of Ayurveda utilizing 108 points or “doorways” into the body, mind, and consciousness.

    Marma therapy uses very light stimulation on the body to remove energetic blockages from the marma points giving physical and psychological relaxation and strength.

    Marma therapies are profound and work at many levels - physical, emotional, mental and spiritual and can create dramatic shifts in the body.

    -Relief from chronic or acute pain, both locally and distally
    -Detoxification at all levels.
    -Significant improvement in bodily/organ functions, especially immunity, digestive, respiratory, neural & psychological
    -Healthier skin and a radiant appearance
    -Balances body temperature and can balance the doshas
    -Releases neuro-chemicals such as serotonin, melatonin for improved cognitive function and deeper sleep

    Please note*
    *Recipients may not be pregnant or menstruating during therapy.
    *Please remove all jewelry and contacts before therapy
    *Wear comfortable clothing (no high collars or clothing that obstructs the neckline).
    *Please avoid eating 2 hrs before therapy

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Comprehensive Yoga Therapy 1 hour 15 minutes $125.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Comprehensive Yoga Therapy provides personalized holistic practices and lifestyle coaching to improve quality of life and support your physical, mental, emotional, and spiritual health. CYT is a supplemental healing modality for a variety of health challenges that takes the stress-reducing benefits of a weekly yoga class to another level. Clients will examine all lifestyle factors that contribute to their conditions and are empowered to become students of their own health in a safe and guided environment.
    Clients may not be able to be “cured” in some cases, but they can minimize the degree of mental, emotional, and physical suffering associated with their health challenges.
    Yoga Therapy defines stress as an adverse reaction to a real situation. Stress has been proven to be a common contributor to a variety of modern disease conditions.
    What to expect: Students learn positive approaches and a variety of tools for a personalized practice that meet their individual needs.
    Deep breathing
    Yoga postures
    Fitness planning
    Relaxation
    Meditation
    Yoga principles in the workplace
    Mindful eating
    Pain management
    Lifestyle coaching
    Emotional regulation
    Healthy relationships
    Positive Psychology
    Spiritual Living
    The initial sessions will be information gathering and intention setting to build rapport and have a direction for growth
    Communication with clients around their current medical treatment and health practitioner network will be established early on to inform the Yoga Therapist and guide them towards making connections with this network.
    It is important to know that the approach is custom-fit to the client. Typically five to eight sessions constitute the beginning program; with sessions scheduled at one to two week intervals at the onset and then tailored to individual needs and scheduling considerations.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Comprehensive Yoga Therapy 1 hour 30 minutes $145.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Comprehensive Yoga Therapy provides personalized holistic practices and lifestyle coaching to improve quality of life and support your physical, mental, emotional, and spiritual health. CYT is a supplemental healing modality for a variety of health challenges that takes the stress-reducing benefits of a weekly yoga class to another level. Clients will examine all lifestyle factors that contribute to their conditions and are empowered to become students of their own health in a safe and guided environment.
    Clients may not be able to be “cured” in some cases, but they can minimize the degree of mental, emotional, and physical suffering associated with their health challenges.
    Yoga Therapy defines stress as an adverse reaction to a real situation. Stress has been proven to be a common contributor to a variety of modern disease conditions.
    What to expect: Students learn positive approaches and a variety of tools for a personalized practice that meet their individual needs.
    Deep breathing
    Yoga postures
    Fitness planning
    Relaxation
    Meditation
    Yoga principles in the workplace
    Mindful eating
    Pain management
    Lifestyle coaching
    Emotional regulation
    Healthy relationships
    Positive Psychology
    Spiritual Living
    The initial sessions will be information gathering and intention setting to build rapport and have a direction for growth
    Communication with clients around their current medical treatment and health practitioner network will be established early on to inform the Yoga Therapist and guide them towards making connections with this network.
    It is important to know that the approach is custom-fit to the client. Typically five to eight sessions constitute the beginning program; with sessions scheduled at one to two week intervals at the onset and then tailored to individual needs and scheduling considerations.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Craniosacral and Acupuncture Treatment 1 hour 15 minutes $160.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Suffering from a chronic stress, pain, emotional instability?Craniosacral therapy is a light-touch therapeutic approach to optimizing fluid circulation within the craniosacral system of the body. Combined with acupuncture the patient is able to plunge into a deep sense of relaxation. When the body is completely relaxed, circulation is optimized and the Qi flows freely resulting in a deeply therapeutic treatment.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Eclectic Restoration + Transformation 1 hour 15 minutes $150.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Explore your inner depths, and new levels of restoration, healing, and transformation with an eclectic array of complimentary modalities which include Reiki, meditation, sound healing, Life Coaching, and Cognitive Behavioral Therapy, as well as other tools including (but not limited to) journaling, art-making, chanting, singing, Tarot, astrology.... The longer the session, the more time we have to explore!
    Each of these modalities are also offered as stand-alone if desired. Because we are creatures of habit & conditioning, each session is designed for you in a uniquely customized and holistic way, in order to find the practices which resonate with you and most effectively support your growth. Providing holistic, long-lasting, & often ongoing support on all levels, with each session you are sent back out into your life set up for success in living your best life every day. This work heals on all levels - physical, mental, emotional, and spiritual.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Eclectic Restoration + Transformation 2 hours $240.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Explore your inner depths, and new levels of restoration, healing, and transformation with an eclectic array of complimentary modalities which include Reiki, meditation, sound healing, Life Coaching, and Cognitive Behavioral Therapy, as well as other tools including (but not limited to) journaling, art-making, chanting, singing, Tarot, astrology.... The longer the session, the more time we have to explore!
    Each of these modalities are also offered as stand-alone if desired. Because we are creatures of habit & conditioning, each session is designed for you in a uniquely customized and holistic way, in order to find the practices which resonate with you and most effectively support your growth. Providing holistic, long-lasting, & often ongoing support on all levels, with each session you are sent back out into your life set up for success in living your best life every day. This work heals on all levels - physical, mental, emotional, and spiritual.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Initial Intake and Three Treasure Treatment 1 hour 45 minutes $225.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    The system of Chinese medicine perceives a person as a complex interplay of body, mind, and emotion. The balance of this interplay determines a person's level of health and vitality.

    If you are looking to incorporate Chinese medicine into your life and work with me to pursue your highest levels of health and wellness we must begin with a comprehensive interview during an initial intake. This interview covers your entire health history, family health history, and goals for your health in order to create a proper wellness plan.

    The interview is followed by a Three Treasure treatment to initiate you on the road to wellness.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Integrated Alignment Session 1 hour $150.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Integrating various tools for re-aligning body/mind/soul for your ultimate wellbeing. Each session is custom designed with you and may include healing movement, subtle energy work, art processing, life coaching, gentle body adjustments, tuning forks, mantra transmission, crystal and Tibetan bowls, vocal toning, smudging, auric cleansing, crystal gridding, drum medicine, essential oils and flower essences.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Integrated Sound Therapy 1 hour $150.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    Sound Soul Work for awakening, harmonizing and balancing the systems of the body and your entire being.This powerful combination and expert sequencing of vibrational tools can shift old patterns in the body, mind and in your life almost instantly.Tuning forks, crystal bowls, Tibetan bowls, drums, gong, flute, vocal toning and sacred mantras may be integrated into your personal session. Customized and highly personalized work.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Reiki 1 hour $110.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]]

    A healing technique that channels life force energy by means of gentle touch, to activate natural healing, assists in stress reduction and relaxation, and also promotes physical and emotional well-being.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Reiki Healing & Self-Care Session 1 hour 15 minutes $125.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    This Reiki energy healing session is complimented by self-care guidance to enhance and support your wellness journey. Drawing from the natural healing and wisdom of Reiki and Yoga Therapy, the session is customized for individuals to examine lifestyle factors that contribute to one’s conditions and empowers the individual to become students of their own health. The Reiki energy healing may be supplemented by mindfulness movement, breathing, sound healing, and yoga philosophy. This specialized session brings the healing into daily living and practical tools to help achieve the harmony of the mind, the body and the spirit into all aspects of our lives.

    If you would like Christine to guide you on your journey of healing and self-care, book a session today.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Reiki Healing & Self-Care Session 1 hour 30 minutes $145.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    This Reiki healing session is complimented by self-care guidance to enhance and support your wellness journey. Drawing from the natural healing and wisdom of Reiki and Yoga Therapy, the session is customized for individuals to examine lifestyle factors that contribute to one’s conditions and empowers the individual to become students of their own health. The Reiki energy healing may be supplemented by mindfulness movement, breathing, sound healing, and yoga philosophy. This specialized session brings the healing into daily living and practical tools to help achieve the harmony of the mind, the body and the spirit into all aspects of our lives.

    If you would like Christine to guide you on your journey of healing and self-care, book a session today.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Three Treasure Treatment 1 hour 30 minutes $180.00 Book Now
    [Please email us at wellnessdc@eatonworkshop.com or call 202.900.8474 to schedule your appointment. Not available to book online]

    The Three Treasure treatment is a combination of Chinese medical massage (tui na), acupuncture, and craniosacral therapy. These modalities come together to provide a truly comprehensive treatment to address all systems of the body.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
Wellness or Integrative Duration Price
  • Daily Community Meditation 15 minutes $0.00 Book Now
    Take a moment to reflect and look inward with a daily guided mediation. Take off your shoes, sit or lay flat, enjoy fifteen minutes of “me time” – complimentary to all.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Self-Care Evening 1 hour 30 minutes $30.00 Book Now
    Looking to unwind, replenish your energy, and recharge this spring? Join Christine Tran, Yoga Therapist and Reiki Master and Jamie Sabat, doTerra Wellness Advocate for this special cleanse and recharging class blending the practices of restorative yoga, Reiki energy healing, and essential oils to balance your systems: physically, mentally, emotionally, and energetically.
    Come explore and learn how self-care practices and essential oils can be incorporated into your daily life and how they work.
    Restorative yoga is a gentle and effective practice that gives the body and mind time to pause, restore, and rejuvenate. The postures are fully supported by props to lubricate the joints and rejuvenate the muscles and soothe the nervous system. The relaxation prepares the body and mind to receive Reiki, universal life force energy offered as a hands-on healing to restore balance. Essential oils will be applied during the practice. They are pure compounds from plants that will help you sleep better, recover faster, and have more energy. They support our immune and nervous systems, harmonize digestion, and make us radiant.
    You’ll leave this healing and aromatic experience with the tools to expand your already existing self-care toolkit and return to your body’s natural rhythm and healing qualities.
  • Serenity Sound Bath Meditation 1 hour $20.00 Book Now
    Balance your day, refocus, and clear your mind with a soothing meditation guided by the tones and sound vibrations of healing instruments and mindful breathing.
  • Tai Chi 1 hour $30.00 Book Now
    Tai chi is a system of sophisticated movements to facilitate full body coordination. This class is intended to be light-hearted and accommodating for practitioners of all levels. You will be introduced to methods of moving the body by learning simple postures from a Wu-style tai chi short form to promote strength, coordination, and relaxation. You can expect to walk away from the class with less stress and a greater sense of calm.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Thriving Mindfully in the City 1 hour $20.00 Book Now
    Slow down. Unplug and get your zen on before you begin a new week. Sit in the stillness of a diverse community as you become aware of and befriend your body, breath, and mind. Learn simple mindful practices that will help you navigate your life, career, and business.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Yoga Nidra Sound Bath 1 hour 15 minutes $20.00 Book Now
    This class combines yoga nidra meditation and sound bath, giving your body and mind access to deeper states of relaxation and wellbeing, while also reducing stress and preparing you for more regenerative, blissful sleep.
Yoga Duration Price
  • Afternoon Flow 1 hour $20.00 Book Now
    Balance out your day with an afternoon class that follows a vinyasa flow format that is approachable and modifiable for practitioners of all levels. Expect an intelligent and fun workout for your body with an uplifting boost of energy to take you through the rest of your day!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Ashtanga Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself. All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself.

    All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself. All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Flow 1 hour $20.00 Book Now
    A moving meditation that guides you through a series of intelligently sequenced poses, supported by the breath and calming music. Leave with a stronger body and a quiet mind. A perfect class to unwind and reconnect with yourself. All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Morning Vinyasa Flow 1 hour $20.00 Book Now
    Enrich your morning with a gentle vinyasa flow to awaken the body and mind, while building your energy to conquer the day ahead!

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Mysore Yoga 3 hours $25.00 Book Now
    Mysore Style Ashtanga yoga is a self paced, self-guided practice. Students receive individual instruction in a group setting. Absolutely no prior knowledge or practice is required to begin, though new students will want to be prepared to begin with a month-long commitment. Drop-ins are welcome for those with an established ashtanga yoga practice.

    More about the method: Students are individually taught a sequences of yoga poses customized to individual needs. Gradually, students learn to practice the sequence on their own and receive feedback from the instructor about how to best make progress.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • PM Mysore Yoga 2 hours $25.00 Book Now
    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Power Vinyasa Flow 1 hour $20.00 Book Now
    Paired with music, this flowing form of yoga will electrify, heal, and detox your body while keeping you in a moving meditation for 60 minutes. From pose to pose, students will learn alignment and breath while building strength, flexibility and balance. This class is great for anyone from beginner to advanced.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Rocket Yoga 1 hour 15 minutes $20.00 Book Now
    Created by Larry Schultz, the rocket routines (1,2 and 3) take postures from the Ashtanga series, sequenced around the joints of the body, to create a balanced practice of both strength and flexibility.Rocket is a highly adaptable practice for all bodies and all experience levels of yoga.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Sunrise Yoga 1 hour $20.00 Book Now
    Start the day with intention! A thoughtful morning flow to wake up the body and focus the mind. The class cultivates flexibility in the physical body while drawing on breathing and meditation techniques to sharpen awareness and create the foundation for a mindful and purposeful day!

    All levels welcome.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Therapeutic Yoga 1 hour 15 minutes $20.00 Book Now
    Therapeutic Yoga​​ is a practice that helps rejuvenate the body, mind, and energy levels. This class is designed for students looking to find stillness through intentional movement and pausing in relaxation to cultivate self-compassion for the whole being. Students will be guided into gentle yoga postures and comfortable restorative poses fully supported by props (blankets, bolsters, and blocks) to lubricate
    the joints, rejuvenate the muscles, and release tension and stress.

    Therapeutic yoga is appropriate for all levels and can be adapted and modified for people with special conditions such as muscle/joint pain, stiffness, limited mobility, pregnancy, and fatigue or recovering from injuries.*
    Visualization, Reiki (energy healing), and essential oils are offered in class to enhance the relaxation and clear stagnation and blockages in the energetic body.
    Students will experience a deep meditative practice and learn the body's powerful and natural self-healing qualities.
    No yoga experience is required.

    *Please ​consult with your physician if gentle and restorative yoga is appropriate for specific injury/condition.

    *Receive $3 Valet Parking and a 15% discount in our Food & Beverage offerings on same-day services and classes.
  • Yoga for Self-Inquiry: Your Sacred Mission and Vision 2 hours $35.00 Book Now
    Yoga practice, when done with intention, provides a way to dig deep into the internal workings of the self. When creating space for looking within, letting go of a need to fake anything, we get a chance for real, authentic inquiry. Why is this important? Because it can help us clarify our goals and sharpen our Vision.

    A person who lacks vision reacts to the world and whatever appears to be most pressing unconsciously. Doing so may even cause us to live someone else’s priorities. Learn where to place and focus your attention in order to develop authentic vision, live your own priorities, and cultivate your best self. [BK1]

    Discover what meaningful and purposeful self inquiry looks like and how it works. Yoga is both an esoteric and science-supported practice that teaches us how, in the future, we will always be more disappointed by things we didn’t do than by the things we did.

    Come learn how to do more—through honing in on yoga and meditation practices accessible to all, so that you can discover your ability to access your inherent, embodied wisdom.
  • Yoga for Self-Inquiry: Your Sacred Mission and Vision 2 hours $35.00 Book Now
    Yoga practice, when done with intention, provides a way to dig deep into the internal workings of the self. When creating space for looking within, letting go of a need to fake anything, we get a chance for real, authentic inquiry. Why is this important? Because it can help us clarify our goals and sharpen our Vision.

    A person who lacks vision reacts to the world and whatever appears to be most pressing unconsciously. Doing so may even cause us to live someone else’s priorities. Learn where to place and focus your attention in order to develop authentic vision, live your own priorities, and cultivate your best self. [BK1]

    Discover what meaningful and purposeful self inquiry looks like and how it works. Yoga is both an esoteric and science-supported practice that teaches us how, in the future, we will always be more disappointed by things we didn’t do than by the things we did.

    Come learn how to do more—through honing in on yoga and meditation practices accessible to all, so that you can discover your ability to access your inherent, embodied wisdom.
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