Sun, Nov 24, 4:30 PM - 6:00 PM
Yoga & Sound for Chakra Healing Special Event
with Alice Hu
90.00 minutes
Join us for a 60-minute session of vinyasa yoga and 30-minute sound bath focusing on aligning chakras. Chakras are energy centers in the body that align to psychological, spiritual, and emotional parts of ourselves. There are seven chakras in the body residing along the spine. You should visualize chakras as spinning wheels of energy each with their own unique color and purpose. When they are balanced and open, you feel a flow to life. In this class, we'll work to balance chakras and power certain ones to energize us. The class will end with a sound bath for deep meditation.

Sunday, November 24 at 4:30 pm
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