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Class Type
Afternoon Flow
Align + Flow
April Full Moon Circle with Latela Curatorial
Morning Vinyasa Flow
Mysore Yoga
PM Mysore Yoga
Power Vinyasa Flow
Relaxing Restorative Yoga
Slow Flow Vinyasa
Sunrise Yoga
Therapeutic Yoga
Thriving Mindfully in the City
Teacher
Alexis Tressler
Ananda Leeke
April Ramee
Christine Tran
Danielle del Vecchio
DC Ashtanga
John Bottino
Latela Collective
Leigh Grimes
Michael Joel Hall
Start Time
morning
afternoon
evening
Time Mon
4/15
Tue
4/16
Wed
4/17
Thu
4/18
Fri
4/19
Sat
4/20
Sun
4/21
7:00 am
7:00 am
1 hour
morning
3134310
856027
Sunrise Yoga
with April Ramee
1 hour minutes
Start the day with intention! A thoughtful morning flow to wake up the body and focus the mind. The class cultivates flexibility in the physical body while drawing on breathing and meditation techniques to sharpen awareness and create the foundation for a mindful and purposeful day! All levels welcome.

Monday, April 15 at 7:00 am
7:00 am
3 hours
morning
3224146
894221
Mysore Yoga
with DC Ashtanga *
3 hours minutes

Monday, April 15 at 7:00 am
7:00 am
1 hour
morning
3134310
856027
Sunrise Yoga
with April Ramee
1 hour minutes
Start the day with intention! A thoughtful morning flow to wake up the body and focus the mind. The class cultivates flexibility in the physical body while drawing on breathing and meditation techniques to sharpen awareness and create the foundation for a mindful and purposeful day! All levels welcome.

Tuesday, April 16 at 7:00 am
7:00 am
3 hours
morning
3224146
894221
Mysore Yoga
with DC Ashtanga *
3 hours minutes

Tuesday, April 16 at 7:00 am
7:00 am
1 hour
morning
3134310
856027
Sunrise Yoga
with April Ramee
1 hour minutes
Start the day with intention! A thoughtful morning flow to wake up the body and focus the mind. The class cultivates flexibility in the physical body while drawing on breathing and meditation techniques to sharpen awareness and create the foundation for a mindful and purposeful day! All levels welcome.

Wednesday, April 17 at 7:00 am
7:00 am
3 hours
morning
3224146
894221
Mysore Yoga
with DC Ashtanga *
3 hours minutes

Wednesday, April 17 at 7:00 am
7:00 am
1 hour
morning
3134310
856027
Sunrise Yoga
with April Ramee
1 hour minutes
Start the day with intention! A thoughtful morning flow to wake up the body and focus the mind. The class cultivates flexibility in the physical body while drawing on breathing and meditation techniques to sharpen awareness and create the foundation for a mindful and purposeful day! All levels welcome.

Thursday, April 18 at 7:00 am
7:00 am
3 hours
morning
3224146
894221
Mysore Yoga
with DC Ashtanga *
3 hours minutes

Thursday, April 18 at 7:00 am
7:00 am
3 hours
morning
3224146
894221
Mysore Yoga
with DC Ashtanga *
3 hours minutes

Friday, April 19 at 7:00 am
9:45 am
9:45 am
1 hour
morning
3134308
855310
Morning Vinyasa Flow
with John Bottino
1 hour minutes
Enrich your morning with a gentle vinyasa flow to awaken the body and mind, while building your energy to conquer the day ahead!

Tuesday, April 16 at 9:45 am
12:00 pm
12:00 pm
1 hour
afternoon
3134294
871641
Afternoon Flow
with Alexis Tressler
1 hour minutes
Balance out your day with an afternoon class that follows a vinyasa flow format that is approachable and modifiable for practitioners of all levels. Expect an intelligent and fun workout for your body with an uplifting boost of energy to take you through the rest of your day!
About Alexis Tressler
Alexis came to yoga as a passionate marathon runner and now splits her time between running and yoga. Both moving meditations give her the opportunity to flex the mind and body muscles. Alexis also loves hiking, traveling and will take any chance she can get to soak up the sun and a good book. With her yoga roots in power yoga, Alexis has also trained with David Kyle and Steve Pyka in the rocket vinyasa system (created by Larry Schultz). She’s done additional training in yin and yoga sculpt. Alexis has over 5 years and 2500 hours of yoga instruction. Alexis loves the creative freedom available in both the rocket and power practices. She encourages her students to invite that same playfulness and exploration into their own practices. Alexis strives to create a practice space where students came come and practice as they are. You can expect an adaptable and energetic flow, precise cueing, and helpful hands-on assists.

Monday, April 15 at 12:00 pm
12:00 pm
1 hour
afternoon
3134294
855912
Afternoon Flow
with Michael Joel Hall
1 hour minutes
Balance out your day with an afternoon class that follows a vinyasa flow format that is approachable and modifiable for practitioners of all levels. Expect an intelligent and fun workout for your body with an uplifting boost of energy to take you through the rest of your day!

Tuesday, April 16 at 12:00 pm
12:00 pm
1 hour
afternoon
3134301
860905
Power Vinyasa Flow
with Leigh Grimes
1 hour minutes
Paired with music, this flowing form of yoga will electrify, heal, and detox your body while keeping you in a moving meditation for 60 minutes. From pose to pose, students will learn alignment and breath while building strength, flexibility and balance. This class is great for anyone from beginner to advanced.
About Leigh Grimes
Leigh was born in Baltimore but has spent all of her adult life between New York and Miami working in fashion production. She found yoga after a spinal injury that kept her down for almost a year. When she began her yoga journey, she didn't like yoga at all. She was healing, frustrated, and couldn't touch her toes. After a few weeks of continuing to show up on the mat, something clicked and she became obsessed. Her entire life had changed after the injury and finding this practice, she quit her job, and began on a new path of wellness.

Friday, April 19 at 12:00 pm
1:30 pm
1:30 pm
1 hour
afternoon
3134294
855912
Afternoon Flow
with Michael Joel Hall
1 hour minutes
Balance out your day with an afternoon class that follows a vinyasa flow format that is approachable and modifiable for practitioners of all levels. Expect an intelligent and fun workout for your body with an uplifting boost of energy to take you through the rest of your day!

Wednesday, April 17 at 1:30 pm
1:30 pm
1 hour
afternoon
3134294
855912
Afternoon Flow
with Michael Joel Hall
1 hour minutes
Balance out your day with an afternoon class that follows a vinyasa flow format that is approachable and modifiable for practitioners of all levels. Expect an intelligent and fun workout for your body with an uplifting boost of energy to take you through the rest of your day!

Thursday, April 18 at 1:30 pm
2:00 pm
2:00 pm
1 hour
afternoon
3134318
861652
Thriving Mindfully in the City
with Ananda Leeke
1 hour minutes
Slow down. Unplug and get your zen on before you begin a new week. Sit in the stillness of a diverse community as you become aware of and befriend your body, breath, and mind. Learn simple mindful practices that will help you navigate your life, career, and business.
About Ananda Leeke
Ananda Leeke discovered mindfulness when her career as a lawyer and investment banker did not produce the level of success she expected. Today, Ananda travels the world teaching, speaking, coaching, writing, and creating artwork about mindful living, creativity, and technology. Also, she hosts and produces the #ThrivingMindfully Podcast and leads the #ThrivingMindfully Meetup Group. Her books, Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir, are available on Amazon. She received her training at Smith Center for Healing and the Arts (artist-in-residence, 2001-2018), Flow Yoga Center (200-hour yoga teacher training, 2006), Reiki Lotus Healing Center (Reiki master certification, 2007), and the Engaged Mindfulness Institute (300-hour mindfulness teacher certification, 2018). Visit AnandaLeeke.com for more information about her mindfulness journey and services she offers through Ananda Leeke Consulting.

Sunday, April 21 at 2:00 pm
5:00 pm
5:00 pm
2 hours
evening
3234802
894221
PM Mysore Yoga
with DC Ashtanga *
2 hours minutes

Monday, April 15 at 5:00 pm
5:00 pm
2 hours
evening
3234802
894221
PM Mysore Yoga
with DC Ashtanga *
2 hours minutes

Tuesday, April 16 at 5:00 pm
5:00 pm
2 hours
evening
3234802
894221
PM Mysore Yoga
with DC Ashtanga *
2 hours minutes

Wednesday, April 17 at 5:00 pm
5:00 pm
2 hours
evening
3234802
894221
PM Mysore Yoga
with DC Ashtanga *
2 hours minutes

Thursday, April 18 at 5:00 pm
6:00 pm
6:00 pm
1 hour 15 minutes
evening
3134287
855390
Therapeutic Yoga
with Christine Tran
1 hour 15 minutes minutes
Therapeutic Yoga​​ is a practice that helps rejuvenate the body, mind, and energy levels. This class is designed for students looking to find stillness through intentional movement and pausing in relaxation to cultivate self-compassion for the whole being. Students will be guided into gentle yoga postures and comfortable restorative poses fully supported by props (blankets, bolsters, and blocks) to lubricate the joints, rejuvenate the muscles, and release tension and stress. Therapeutic yoga is appropriate for all levels and can be adapted and modified for people with special conditions such as muscle/joint pain, stiffness, limited mobility, pregnancy, and fatigue or recovering from injuries.* Visualization, Reiki (energy healing), and essential oils are offered in class to enhance the relaxation and clear stagnation and blockages in the energetic body. Students will experience a deep meditative practice and learn the body's powerful and natural self-healing qualities. No yoga experience is required. *Please ​consult with your physician if gentle and restorative yoga is appropriate for specific injury/condition.
About Christine Tran
Christine Tran ​is a Yoga Therapist (C-IAYT), Reiki Master, and Yoga Teacher Trainer (RYT 500) from California. She specializes in gentle and adaptive yoga, energy healing, and mindfulness practices to support self-care and to transform stress into balanced health. Christine makes holistic living accessible for people living in this fast-pace society and guides individuals to integrate wellness into everyday life. She believes that every moment of this lifetime is an opportunity to reconnect with our natural and peaceful Self. Her upbringing as a second generation Chinese American, love for traveling and connecting with different cultures around the world, and international education work inspired and led her to the path of healing and wellness. Christine is grateful for the experiences and practices that have opened space for her to see the light within and that we all have the opportunity to pause and be with the same inner peace and joy. She offers private ​yoga therapy​ sessions working with individuals to create a personal yoga lifestyle plan and realistic goals towards a vital and active life. Each session provides a support structure to empower the individual to maintain and enhance their health. Practices can include functional and mindfulness movement, breathing, meditation, energy healing, and lifestyle coaching to transform or upgrade habits to support the person’s overall well-being during various cycles of life. Christine is also trained in ​Reiki Jin Kei Do,​ which transformed her way of living into self-care and taught her to channel the life force energy that brings healing to the whole being. She offers private Reiki sessions using this ancient energy healing to bring balance to the individual’s physical, mental, emotional, and spiritual health. She also teaches group yoga classes, where s​tudents will find a focus on therapeutics, whether they are stretching, strengthening, or relaxing. In particular, her gentle and restorative yoga classes offer a release from the daily stresses of city life, and a relaxing and rejuvenating experience. In all settings, she offers an inviting, nurturing, and calming space for students to rediscover the natural healing powers of the body and the elements in nature, while deepening mind, body, and spirit connection. Christine is grateful for the teachings of Sri Dharma Mittra and her Dharma Yoga teachers in Washington, D.C. as well as her training in Comprehensive Yoga Therapy (Yoga Life Institute), Therapeutic Yoga (Cheri Clampett), and Reiki Jin Kei Do.

Monday, April 15 at 6:00 pm
6:00 pm
1 hour
evening
3134286
855309
Slow Flow Vinyasa
with Danielle del Vecchio New!
1 hour minutes
A slower paced yoga class that focuses on deep breathing and mindful movement that offers time to explore poses and open the body in a supportive and gentle approach. A perfect class for releasing stress and easing tension. Appropriate for all levels.

Tuesday, April 16 at 6:00 pm
6:00 pm
1 hour
evening
3134306
855309
Relaxing Restorative Yoga
with Danielle del Vecchio New!
1 hour minutes
A moving meditation that guides you through a series of deeply restorative and relaxing poses, supported by the use of props, calming music, and breath awareness to quiet the mind and rest the body. A perfect class to unwind and reconnect with yourself. All levels welcome.

Wednesday, April 17 at 6:00 pm
6:00 pm
1 hour
evening
3134309
855310
Align + Flow
with John Bottino
1 hour minutes
Enjoy a breath guided vinyasa flow while exploring alignment details and modifications that help you ease into your body and mind! Beginners welcome.

Thursday, April 18 at 6:00 pm
6:00 pm
1 hour
evening
3134301
860905
Power Vinyasa Flow
with Leigh Grimes
1 hour minutes
Paired with music, this flowing form of yoga will electrify, heal, and detox your body while keeping you in a moving meditation for 60 minutes. From pose to pose, students will learn alignment and breath while building strength, flexibility and balance. This class is great for anyone from beginner to advanced.
About Leigh Grimes
Leigh was born in Baltimore but has spent all of her adult life between New York and Miami working in fashion production. She found yoga after a spinal injury that kept her down for almost a year. When she began her yoga journey, she didn't like yoga at all. She was healing, frustrated, and couldn't touch her toes. After a few weeks of continuing to show up on the mat, something clicked and she became obsessed. Her entire life had changed after the injury and finding this practice, she quit her job, and began on a new path of wellness.

Friday, April 19 at 6:00 pm
7:00 pm
7:00 pm
2 hours
evening
3275746
906841
April Full Moon Circle with Latela Curatorial special event
with Latela Collective New!
2 hours minutes
The Full Moon marks a monthly moment for ritual to release energy, reset and realign. Join us for a Full Moon Circle at Eaton Wellness on Friday, April 19. This event will include a discussion on astrology associated with this moon's phase, meditation to align the chakras, journaling exercises, and a Reiki healing relaxation session to close the practice. April's Full Moon falls directly in between Libra and Scorpio: two signs that very much compliment one another. As air and water elements, themes such as bravery, independence, and harmony pop up. These themes may arise as indecisiveness or fear of being alone. It is common for one to be craving balance and a chance to reset at this time. Remove energy blockages and realign your chakras to prepare for summer manifestations.

Friday, April 19 at 7:00 pm
* substitute

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