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Class Type
MELT Hand and Foot
Teacher
Winalee Zeeb
Start Time
morning
afternoon
evening
Time Mon
1/25
Tue
1/26
Wed
1/27
Thu
1/28
Fri
1/29
Sat
1/30
Sun
1/31
6:00 pm
6:00 pm
1 hour
evening
1491578
410611
MELT Hand and Foot
with Winalee Zeeb
1 hour minutes
The Melt Method - Learn how to erase pain and tension in your feet, hands,low back and neck brought on by everyday stress, overuse, and age in a MELT workshop! This simple self-treatment can make your whole body feel better and provide relief from tension and pain. (This class is currently held on Zoom.
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Thursday, January 28 at 6:00 pm

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