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Class Type
Advanced T'ai Chi
Beginning Classical Yang T'ai Chi
Meditation & Mindfulness for Adults
Meditation for Elementary School
Nia
Nourishing Life with Chinese Medicine
Yoga Play
Teacher
Aidan Keeva
Kelly Gibson
Kurt Scholler
Tim Bernath-Plaisted
Winalee Zeeb
Start Time
morning
afternoon
evening
Time Mon
1/13
Tue
1/14
Wed
1/15
Thu
1/16
Fri
1/17
Sat
1/18
Sun
1/19
10:00 am
10:00 am
1 hour
morning
1491664
410611
Nia
with Winalee Zeeb
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Saturday, January 18 at 10:00 am
3:00 pm
3:00 pm
1 hour
afternoon
1491667
410618
Advanced T'ai Chi
with Tim Bernath-Plaisted
1 hour minutes
Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, January 19 at 3:00 pm
4:00 pm
4:00 pm
1 hour
afternoon
1491666
410618
Beginning Classical Yang T'ai Chi
with Tim Bernath-Plaisted
1 hour minutes
Beginning Classical Yang T'ai Chi is a ten-week introduction in which participants will learn the first 15 movements of this ancient Chinese art. The slow and gentle meditative movements of this Long Form of Yang-style T'ai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise for people of all ages.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, January 19 at 4:00 pm
5:15 pm
5:15 pm
30 minutes
evening
2894556
570442
Meditation for Elementary School
with Kurt Scholler
30 minutes minutes
.

Monday, January 13 at 5:15 pm
5:45 pm
5:45 pm
1 hour
evening
1491664
410611
Nia
with Winalee Zeeb
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Wednesday, January 15 at 5:45 pm
5:45 pm
1 hour
evening
1491664
410551
Nia
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, January 16 at 5:45 pm
6:00 pm
6:00 pm
1 hour
evening
1491670
410611
Yoga Play
with Winalee Zeeb
1 hour minutes
Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow and relaxation meditation. No yoga experience is necessary. All are welcome. ($12/class or class card 8 for $80)
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Monday, January 13 at 6:00 pm
6:00 pm
1 hour
evening
3498820
939199
Nourishing Life with Chinese Medicine
with Aidan Keeva
1 hour minutes
This class will explore key concepts from Chinese Medicine and how they can be applied in one's life to promote greater health, longevity, and peacefulness of mind. Each week will cover a different aspect of health, and how to better navigate it using the principles of Chinese Medicine. Topics will include diet, exercise, sleep cycles, emotional regulation, living with the seasons, the aging process, and many others. Each class will focus on empowering participants to make healthier choices and to form a more intimate relationship with their body's natural cycles.

Tuesday, January 14 at 6:00 pm
7:30 pm
7:30 pm
1 hour 30 minutes
evening
2462371
570442
Meditation & Mindfulness for Adults
with Kurt Scholler
1 hour 30 minutes minutes

Monday, January 13 at 7:30 pm

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