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Class Type
MELT Hand and Foot
Nia
Nourishing Life with Chinese Medicine
Teacher
Aidan Keeva
Kelly Gibson
Winalee Zeeb
Start Time
morning
afternoon
evening
Time Mon
12/9
Tue
12/10
Wed
12/11
Thu
12/12
Fri
12/13
Sat
12/14
Sun
12/15
10:00 am
10:00 am
1 hour
morning
1491664
410551
Nia
with Kelly Gibson*
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson*
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Saturday, December 14 at 10:00 am
1:00 pm
1:00 pm
1 hour
afternoon
1491578
410611
MELT Hand and Foot
with Winalee Zeeb
1 hour minutes
The Melt Method - As seen on the Dr. Oz Show! This all levels class will use specialized MELT Hand and Foot Balls to stimulate your body's natural healing mechanisms and will teach you easy and effective self care tools. Dress in comfortable clothes. Everybody welcome! ($12)
About Winalee Zeeb
Winalee has passionately shared the joy of movement since 1981. Winalee loves sharing Nia with everyBody and has been a member of the Nia Training Faculty since February 1997. She eagerly and gratefully facilitates Nia trainings nationally and internationally. She loves sharing Yoga Play - a restorative, fluid Kripalu Style with a blend of simple and pleasurable Nia movements for joint health. Winalee also teaches the Melt Hand and Foot Technique and receives the benefit of her own daily proactive at home health care. She has been sharing the classes at Creative Wellness for over 20 years.

Sunday, December 15 at 1:00 pm
5:45 pm
5:45 pm
1 hour
evening
1491664
410551
Nia
with Kelly Gibson*
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson*
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Wednesday, December 11 at 5:45 pm
5:45 pm
1 hour
evening
1491664
410551
Nia
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, December 12 at 5:45 pm
6:00 pm
6:00 pm
1 hour
evening
3498820
939199
Nourishing Life with Chinese Medicine
with Aidan Keeva
1 hour minutes
This class will explore key concepts from Chinese Medicine and how they can be applied in one's life to promote greater health, longevity, and peacefulness of mind. Each week will cover a different aspect of health, and how to better navigate it using the principles of Chinese Medicine. Topics will include diet, exercise, sleep cycles, emotional regulation, living with the seasons, the aging process, and many others. Each class will focus on empowering participants to make healthier choices and to form a more intimate relationship with their body's natural cycles.

Tuesday, December 10 at 6:00 pm
* substitute

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