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Class Type
Advanced T'ai Chi
Beginning Classical Yang T'ai Chi
Kids Program - Yoga to become Focused
Meditation - Yoga to become Peaceful
Nia
Surya Shakti - Yoga to become Fit
Teacher
Barb Datz-Hernandez
Kelly Gibson
Tim Bernath-Plaisted
Start Time
morning
afternoon
evening
Time Mon
9/16
Tue
9/17
Wed
9/18
Thu
9/19
Fri
9/20
Sat
9/21
Sun
9/22
9:30 am
9:30 am
4 hours 15 minutes
morning
3397245
949813
Surya Shakti - Yoga to become Fit
with Barb Datz-Hernandez
4 hours 15 minutes minutes

Saturday, September 21 at 9:30 am
2:00 pm
2:00 pm
1 hour 30 minutes
afternoon
3397247
949813
Meditation - Yoga to become Peaceful
with Barb Datz-Hernandez
1 hour 30 minutes minutes

Saturday, September 21 at 2:00 pm
3:00 pm
3:00 pm
1 hour
afternoon
1491667
410618
Advanced T'ai Chi
with Tim Bernath-Plaisted
1 hour minutes
Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, September 22 at 3:00 pm
4:00 pm
4:00 pm
1 hour 30 minutes
afternoon
3397252
949813
Kids Program - Yoga to become Focused
with Barb Datz-Hernandez
1 hour 30 minutes minutes

Saturday, September 21 at 4:00 pm
4:00 pm
1 hour
afternoon
1491666
410618
Beginning Classical Yang T'ai Chi
with Tim Bernath-Plaisted
1 hour minutes
Beginning Classical Yang T'ai Chi is a ten-week introduction in which participants will learn the first 15 movements of this ancient Chinese art. The slow and gentle meditative movements of this Long Form of Yang-style T'ai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise for people of all ages.
About Tim Bernath-Plaisted
Tim began his journey with T’ai Chi at the age of 17, in 1975, under the instruction of Master David Leung. Upon seeing Tim’s commitment and love for the art, Master Leung realized Tim’s potential and set him on the course toward becoming an instructor. By 1978 Tim was teaching his own classes in Leung’s Martial Art studio, and in 1985 received a full certification as a senior instructor. Tim is known for creating an easy and relaxed environment in his classes, and for his patient and respectful style of teaching.

Sunday, September 22 at 4:00 pm
5:45 pm
5:45 pm
1 hour
evening
1491664
410551
Nia
with Kelly Gibson
1 hour minutes
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. ($12/class or class card 8 for $80)
About Kelly Gibson
Kelly is a graduate of Michigan State University with a B.A. in Marketing, however experiencing and sharing movement that is meaningful and fun has been her passion. Kelly has been helping people of ALL ages and abilities enjoy moving their bodies toward greater and continued wellness for over 16 years in schools, wellness centers, retirement centers and currently at Lansing Community College and Creative Wellness. She continues to share her skills as a Nia Technique teacher, an Ageless Grace Educator, and a MELT Hand and Foot Treatment Teacher. With lots of lightness and laughter, Kelly aspires to INSPIRE us all to get our whole selves moving – body and mind – with joy and ease to reclaim and sustain a healthy and happy life now.

Thursday, September 19 at 5:45 pm

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