Cerulean Advanced Fitness and Wellness Classes for the   previous weeknext week
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Class Type
ATC - Express Hybrid
ATC - Express Indo-Row
ATC - HIIT MAX
ATC - Hybrid
ATC - Indo-Row / Shockwave Mash-up
ATC - Shockwave
ATC - SpinCycle
ATC - Yoga - General
ATC - Yoga Flow
Start Time
morning
afternoon
evening
Time Mon
8/14
Tue
8/15
Wed
8/16
Thu
8/17
Fri
8/18
Sat
8/19
Sun
8/20
5:30 am
5:30 am
50 minutes
morning
1904701
463150
ATC - SpinCycle
with Renee Sacco
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Monday, August 14 at 5:30 am
5:30 am
50 minutes
morning
1908459
441080
ATC - Shockwave
with Melissa Johns
50 minutes minutes
ATC - Shockwave
Dubbed by the media as “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best! This circuit challenge utilizes a the Indo-Row®rowers to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results!

Tuesday, August 15 at 5:30 am
5:30 am
50 minutes
morning
1904701
463150
ATC - SpinCycle
with Renee Sacco
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Wednesday, August 16 at 5:30 am
5:30 am
50 minutes
morning
1908452
441080
ATC - Hybrid
with Melissa Johns
50 minutes minutes
Mile High Altitude Workout

Thursday, August 17 at 5:30 am
5:30 am
50 minutes
morning
1904701
473864
ATC - SpinCycle
with Susan Wood
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Friday, August 18 at 5:30 am
6:35 am
6:35 am
30 minutes
morning
2111037
441080
ATC - Express Hybrid
with Melissa Johns
30 minutes minutes

Monday, August 14 at 6:35 am
6:35 am
50 minutes
morning
1908452
441080
ATC - Hybrid
with Melissa Johns
50 minutes minutes
Mile High Altitude Workout

Tuesday, August 15 at 6:35 am
6:35 am
30 minutes
morning
2111037
441080
ATC - Express Hybrid
with Melissa Johns
30 minutes minutes

Wednesday, August 16 at 6:35 am
6:35 am
50 minutes
morning
1908459
441080
ATC - Shockwave
with Melissa Johns
50 minutes minutes
ATC - Shockwave
Dubbed by the media as “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best! This circuit challenge utilizes a the Indo-Row®rowers to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results!

Thursday, August 17 at 6:35 am
6:35 am
30 minutes
morning
class is full
2235954
441080
ATC - Express Indo-Row
with Melissa Johns
30 minutes minutes
ATC - Express Indo-Row
Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle andprovide a fun interval workout in a uniquely motivating, team-oriented fitness environment. Developed by world champion rower Josh Crosby and celebrated by athletes and celebrities alike,indo-row® has been dubbed “The Perfect” Calorie Burn. Indo-Row® is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.

Friday, August 18 at 6:35 am
9:00 am
9:00 am
50 minutes
morning
1908452
441080
ATC - Hybrid
with Melissa Johns*
50 minutes minutes
Mile High Altitude Workout

Monday, August 14 at 9:00 am
9:00 am
50 minutes
morning
1904701
441080
ATC - SpinCycle
with Melissa Johns*
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Tuesday, August 15 at 9:00 am
9:00 am
50 minutes
morning
1908452
441080
ATC - Hybrid
with Melissa Johns*
50 minutes minutes
Mile High Altitude Workout

Wednesday, August 16 at 9:00 am
9:00 am
50 minutes
morning
1904701
441080
ATC - SpinCycle
with Melissa Johns*
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Thursday, August 17 at 9:00 am
9:00 am
50 minutes
morning
class is full
1908452
441080
ATC - Hybrid
with Melissa Johns*
50 minutes minutes
Mile High Altitude Workout

Friday, August 18 at 9:00 am
9:00 am
50 minutes
morning
class is full
2554262
667830
ATC - HIIT MAX
with Mike Morelli*
50 minutes minutes

Saturday, August 19 at 9:00 am
10:00 am
10:00 am
50 minutes
morning
1904701
463710
ATC - SpinCycle
with Nicole Farr
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Saturday, August 19 at 10:00 am
11:15 am
11:15 am
50 minutes
morning
1908449
463710
ATC - Yoga - General
with Nicole Farr
50 minutes minutes
ATC - Yoga - General
Available on a First Come, First Serve basis through on-line booking.

Saturday, August 19 at 11:15 am
2:15 pm
2:15 pm
50 minutes
afternoon
1908452
462507
ATC - Hybrid
with William Burkhart
50 minutes minutes
Mile High Altitude Workout

Tuesday, August 15 at 2:15 pm
5:30 pm
5:30 pm
50 minutes
evening
1904701
441080
ATC - SpinCycle
with Melissa Johns
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Monday, August 14 at 5:30 pm
5:30 pm
50 minutes
evening
1904701
441080
ATC - SpinCycle
with Melissa Johns
50 minutes minutes
ATC - SpinCycle
This class utilizes the ultimate Indoor Bike. WATTBIKE® is an indoor bike developed with and used by the world's best cyclists . It replicates the feel of the road whilst providing cycling-specific performance data. The Wattbike makes structured training easy and helps every rider achieve their goals.

Wednesday, August 16 at 5:30 pm
5:30 pm
50 minutes
evening
2010149
473431
ATC - Indo-Row / Shockwave Mash-up
with Guest Instructor*
50 minutes minutes
Join this class and participate in a blend of both Indo-Row and Shockwave.Gain practice and “learn the moves” for each style of exercise.Instructors will use their professional discretion to divide the 50 minutes based on client’s previous experience in each method to determine allotted time for Indo-Row vs. Shockwave.

Thursday, August 17 at 5:30 pm
5:30 pm
50 minutes
evening
class is full
2233851
473431
ATC - Yoga Flow
with Guest Instructor*
50 minutes minutes
Class will begin with a dynamic yoga flow designed to warm the body, increase flexibility and range of motion followed by static yoga postures to stretch and soothe the body from head to toe.This class will relax, rejuvenate and get you ready for the weekend.All Levels Welcome.

Friday, August 18 at 5:30 pm
* substitute

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