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Sat, Oct 5, 3:00 PM - 5:00 PM
Yoga and Ayurveda
with Ana Murphy
120.00 minutes
$45.00
*NOTE*- This is a special workshop and there is a fee of $35 general and $25 for members. Description: In this workshop, you will learn about Ayurveda and how to approach yoga poses from an Ayurvedic perspective. We will focus on getting familiar with: * Ayurvedic constitution (doshas) * Ayurvedic practices, such as nutrition, breathing (Pranayama) * Healthy routines * How to approach yoga poses for each dosha. * You will complete a short quiz to help you have a general idea of what your dosha may be. * We will have a physical Yoga practice where you'll apply Ayurvedic principles based on your dosha. You'll know for how long to hold a pose, how fast your transitions should be, and how challenging the pose can be. This is a great workshop for all level yogis and perfect for people who have never tried yoga or ayurveda before.
About the teacher
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students. She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.

Saturday, October 5 at 3:00 pm
$45.00
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