| 9:30 am |
9:30 am
1 hour
morning
3621008
682533
Zoom Vinyasa Yoga
with Ana Murphy
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students.
She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.
|
9:30 am
1 hour
morning
3621016
970000
Zoom Hatha Yoga
with Emily Hedges
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
|
9:30 am
1 hour
morning
3621008
682533
Zoom Vinyasa Yoga
with Ana Murphy
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students.
She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.
|
9:30 am
1 hour
morning
3621008
952727
Zoom Vinyasa Yoga
with Katya Solar Zabolotne
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
|
9:30 am
1 hour
morning
3621008
682533
Zoom Vinyasa Yoga
with Ana Murphy New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within. This is what she wants to pass on to her students.
She graduated from CorePower Yoga 200 hours teaching training program in 2017 and also is certified in YogaFit Teacher Training program, level 1. She enjoys spreading her passion for yoga to her students. She sees yoga as a gift that came into her life and shares their gift with her students.
|
9:30 am
1 hour
morning
3621008
55795
Zoom Vinyasa Yoga
with Sage McClive
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.
|
9:30 am
1 hour
morning
3689275
1011773
Zoom Mindful Vinyasa Yoga
with Regina Brown New!
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
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| 5:30 pm |
5:30 pm
1 hour
evening
3621016
970000
Zoom Hatha Yoga
with Emily Hedges
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
|
5:30 pm
1 hour
evening
3621015
55795
Zoom Vini Yoga
with Sage McClive
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.
|
|
5:30 pm
1 hour
evening
3621015
55795
Zoom Vini Yoga
with Sage McClive
1 hour minutes
Class link will be emailed 1 hour prior to class. This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.
Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She's a firm believer that anyone can practice yoga safely and effectively - it's all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.
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