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Class Type
All Level Aerial
Beginner Prana Flow
Flow
Power Flow
Teacher
Heather Marquette
Kate Freese
Start Time
morning
afternoon
evening
Time Mon
7/24
Tue
7/25
Wed
7/26
Thu
7/27
Fri
7/28
Sat
7/29
Sun
7/30
8:45 am
8:45 am
1 hour
morning
2143958
554849
Power Flow
with Heather Marquette
1 hour minutes
This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.

Saturday, July 29 at 8:45 am
9:30 am
9:30 am
1 hour
morning
2143958
554849
Power Flow
with Heather Marquette
1 hour minutes
This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.

Monday, July 24 at 9:30 am
9:30 am
1 hour
morning
1668478
103923
Beginner Prana Flow
with Kate Freese
1 hour minutes
This class is a combination of gentle movement and breathing, which together build and maintain the movement of energy (prana). This class is for beginners in yoga; remembering that yoga is a lifestyle, not just an exercise class. No need to sign up, just show up!

Tuesday, July 25 at 9:30 am
9:30 am
1 hour
morning
2140746
554849
Flow
with Heather Marquette
1 hour minutes
This class is great for beginners and intermediate yogis.While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner.We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.

Friday, July 28 at 9:30 am
10:00 am
10:00 am
1 hour
morning
2341152
554849
All Level Aerial
with Heather Marquette
1 hour minutes
These classes are unlike any of our other classes! Aerial Yoga is a style of yoga that uses a soft fabric hammock to help find alignment, release tension, hang around upside down, and have fun! It's safe for anyone including beginners with no yoga experience.For experienced yogis, aerial yoga will add a new area of exploration to complement your existing yoga practice.For those with little to no yoga experience, aerial yoga is a great place to start.Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun!

Saturday, July 29 at 10:00 am
7:00 pm
7:00 pm
1 hour
evening
2140746
554849
Flow
with Heather Marquette
1 hour minutes
This class is great for beginners and intermediate yogis.While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner.We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.

Monday, July 24 at 7:00 pm

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