Add-ons Duration Price
  • Hot Towel Wrap 5 minutes $10.00 Book Now
    Add a classic hot towel wrap to your massage session.
  • Specialty Lotions 5 minutes $10.00 Book Now
    Specialty Lotions can be added to almost any session! Selection varies through the seasons. Just ask us what we have available to add something a little extra special to your session!
Fitness Duration Price
  • ELDOA Stretch and Strengthen 1 hour $20.00 Book Now
    Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
Massages Duration Price
  • 30 minute Therapeutic Massage 30 minutes $60.00 Book Now
    Great for a quick tune-up or to address a few issues in the same area.The occasional half hour massage can keep you balanced and keep recurrent issues from getting worse.
  • 45 minute Therapeutic Massage 45 minutes $90.00 Book Now
    A massage long enough to address several issues of the body, better for deeper work.The extra 15 minutes makes all the difference!
  • 60 minute Therapeutic Massage 1 hour $120.00 Book Now
    Enough time to address the full body head to toe for complete relaxation. Also good for addressing specific problems in a certain number of areas. This is our most popular session.
  • 90 minute Therapeutic Massage 1 hour 30 minutes $180.00 Book Now
    Enjoy a head to toe massage with more time to spend on trouble areas. Most needs can be addressed during this length of time without neglecting other areas of the body.
  • a. 120 minute Therapeutic Massage 2 hours $240.00 Book Now
    Our massage therapist will spend 120 minutes soothing, healing, and treating your body head to toe.No rushing, only attentive skillful treatment.
  • Active Cupping 75 minute Session 1 hour 15 minutes $160.00 Book Now
    The cups are used as a moving tool in your massage session so there are less marks left than static cupping. Cupping reduces pain, is relaxing and gives quick results, 5 minutes of cupping equals 30 minutes of deep tissue.
  • b. 30 minute Relaxation massage 30 minutes $50.00 Book Now
    For a relaxing light touch massage when you just need to unwind, our therapists will use light to medium pressure only.
  • b. 45 minute Relaxation Massage 45 minutes $75.00 Book Now
    For a relaxing light touch massage when you just need to unwind, our therapists will use light to medium pressure only.
  • b. 60 minute Relaxation Massage 1 hour $100.00 Book Now
    For a relaxing light touch massage when you just need to unwind, our therapists will use light to medium pressure only.
  • c. 30 minute CBD massage 30 minutes $80.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • c. 45 minute CBD massage 45 minutes $110.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • c. 60 minute CBD massage 1 hour $140.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • c. 90 minute CBD massage 1 hour 30 minutes $200.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • cc. 120 minute CBD massage 2 hours $260.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • d. 30 minute Deep Tissue Massage 30 minutes $65.00 Book Now
    For a focused session, deeper work on one area of the body.
  • d. 45 minute Deep Tissue Massage 45 minutes $97.50 Book Now
    Deeper tissue work typically focused on one area of the body.
  • d. 60 minute Deep Tissue Massage 1 hour $130.00 Book Now
    This session can accommodate those looking for increased pressure on certain areas during a full-body session.
  • d. 90 minute Deep Tissue Massage 1 hour 30 minutes $195.00 Book Now
    Allows enough time for a full body session with focused work on trouble areas adding deeper work along the way.
  • dd. 120 minute Deep Tissue Massage 2 hours $260.00 Book Now
  • h. 45 minute hot stone massage 45 minutes $110.00 Book Now
  • h. 60 minute hot stone massage 1 hour $140.00 Book Now
  • h. 90 minute hot stone massage 1 hour 30 minutes $200.00 Book Now
  • hh. 120 minute hot stone massage 2 hours $260.00 Book Now
  • p. 30 minute prenatal massage 30 minutes $60.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • p. 45 minute prenatal massage 45 minutes $90.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • p. 60 minute prenatal massage 1 hour $120.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • p. 90 minute prenatal massage 1 hour 30 minutes $180.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • Reflexology 30 minutes 30 minutes $60.00 Book Now
    Foot reflexology, similar to massage, is application of pressure to foot reflexes to bring about relaxation, stress reduction, and healing to the corresponding organs and body systems.
  • Reflexology 45 minutes 45 minutes $90.00 Book Now
    Foot reflexology, similar to massage, is application of pressure to foot reflexes to bring about relaxation, stress reduction, and healing to the corresponding organs and body systems.
  • Reflexology 60 minutes 1 hour $120.00 Book Now
    Foot reflexology, similar to massage, is the application of pressure to foot reflexes to bring about relaxation, stress reduction, and healing to the corresponding organs and body systems.
  • v. Pampering Peppermint Foot Scrub 30 minutes $80.00 Book Now
    This stimulating treatment cools & relaxes your aching feet. Peppermint foot scrub gently exfoliates to leave feet smooth and baby-soft. We finish with a classic hot towel wrap. Pamper your feet with some peppermint!
Wellness or Integrative Duration Price
  • Meditation Moments 45 minutes $0.00 Book Now
    Meditations to Raise our Vibrations! A weekly gathering online and in person to become quiet and expand the mind. An opportunity to set intentions and strengthen your meditation practice with community. This 30-45 minute gathering will hold space for finding the quiet within.
  • Reiki 30 minute session 30 minutes $60.00 Book Now
    Reiki is an ancient hands-on or hands-off technique for channeling energy to promote healing. It promotes balance and an overall sense of relaxation and is often used to help balance the energy of the chakra system. Reiki can be a stand-alone session fully clothed or integrated into a longer massage session.
  • Reiki 45 minute session 45 minutes $90.00 Book Now
    Reiki is an ancient hands-on or hands-off technique for channeling energy to promote healing. It promotes balance and an overall sense of relaxation and is often used to help balance the energy of the chakra system. Reiki can be a stand-alone session fully clothed or integrated into a longer massage session.
  • Reiki 60 minute session 1 hour $120.00 Book Now
    Reiki is an ancient hands-on or hands-off technique for channeling energy to promote healing. It promotes balance and an overall sense of relaxation and is often used to help balance the energy of the chakra system. Reiki can be a stand-alone session, fully clothed or integrated into a longer massage session.
  • Snooze Session 30 minutes $50.00 Book Now
    Extend your relaxation with a 30-minute nap after your session. Your therapist will wake you up when the time is up.
  • Sonic Surrender 1 hour $30.00 Book Now
    Get comfortable and just relax in a crystal bowl sound bath by Tara Butler of Soul Link Yoga. Immerse yourself in total energetic surrender.
Yoga Duration Price
  • Creative Flow 1 hour $20.00 Book Now
    Gentle yoga, breathwork, and coherence-based practices to support healing, stress relief, and nervous system regulation. A grounded space for anyone moving through loss, transition, and emotional heaviness...and wanting a safer way to move through it. Come as you are. Leave feeling calmer, connected, and supported. Led by Rebecca Redfern
  • Kundalini Kriya Yoga 1 hour $20.00 Book Now
    Take your yoga practice to another level with kriyas, designed to awaken and
    circulate the powerful Kundalini energy within you, guiding you towards self-realization and inner peace.
    Through the practices of class components such as kriya, pranayama, meditation, mudra, asana, and chanting of mantras, we aim
    to awaken this dormant energy and guide it up through the chakras (energy centers) along the spine. As the Kundalini energy rises, it clears blockages and activates each chakra, leading to a profound sense of
    self-awareness, spiritual growth, and ultimately, self-realization.

    Whether you are a beginner or an experienced practitioner, this class offers a supportive and nurturing environment for your spiritual journey.
  • Kundalini Yoga 1 hour 30 minutes $0.00 Book Now
    Free Community Kundalini yoga class! We'll follow J'ai Dev in a pre-recorded class projected on a large-screen in our studio. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body.
    Free to sign up, donations are welcome!
  • Sound Healing & Yin Yoga 1 hour 15 minutes $20.00 Book Now
    A full immersion Sound Bath experience. Drop in to relax and soak up the healing sound vibrations of crystal singing bowls and other soundscape instruments in our movement studio space. Journey into a deep meditative zone as our live soundscape is painted with healing vibrations. Now with a Yin Yoga movement sequence uniquely inspired each month! $20 class investment- get a class pack to try any of our classes!
  • Yoga for Beginners 1 hour $20.00 Book Now
    8-week Winter series: drop in anytime or join for the full series. A gentle introduction to foundational poses. Slow, steady movement to build confidence & body awareness. Basic breathing techniques and introductory guided meditations included!
  • Yoga Nidra 1 hour $20.00 Book Now
    Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, our body finds its natural state of harmony, and we fall into an innate state of deep, blissful awareness.
 
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