Massages Duration Price
  • 30 minute massage 30 minutes $45.00 Book Now
    Great for a quick tune-up or to address a few issues in the same area.The occasional half hour massage can keep you balanced and keep recurrent issues from getting worse.
  • 45 minute massage 45 minutes $67.50 Book Now
    A massage long enough to address several issues of the body, better for deeper work.The extra 15 minutes makes all the difference!
  • 60 minute massage 1 hour $90.00 Book Now
    Enough time to address the full body head to toe for complete relaxation. Also good for addressing specific problems in a certain number of areas. This is our most popular session.
  • 90 minute massage 1 hour 30 minutes $135.00 Book Now
    Enjoy a head to toe massage with more time to spend on trouble areas. Most needs can be addressed during this length of time without neglecting other areas of the body.
  • a. 120 minute massage 2 hours $180.00 Book Now
    Our massage therapist will spend 120 minutes soothing, healing, and treating your body head to toe.No rushing, only attentive skillful treatment.
  • a. 30 minute CBD massage 30 minutes $65.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • b. 45 minute CBD massage 45 minutes $87.50 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • c. 60 minute CBD massage 1 hour $110.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • Couples Massage 1 hour $180.00 Book Now
    Book a 60-minute massage session in the same room for 2 people.
  • d. 90 minute CBD massage 1 hour 30 minutes $155.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • e. 120 minute CBD massage 2 hours $200.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • f. 30 minute prenatal massage 30 minutes $45.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • g. 45 minute prenatal massage 45 minutes $67.50 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • h. 60 minute prenatal massage 1 hour $90.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • i. 90 minute prenatal massage 1 hour 30 minutes $135.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • k. 45 minute hot stone massage 45 minutes $87.50 Book Now
  • l. 60 minute hot stone massage 1 hour $110.00 Book Now
  • m. 90 minute hot stone massage 1 hour 30 minutes $155.00 Book Now
  • n. 120 minute hot stone massage 2 hours $200.00 Book Now
  • p. 45 minute Deep Tissue Massage 45 minutes $67.50 Book Now
  • q. 60 minute Deep Tissue Massage 1 hour $90.00 Book Now
  • r. 90 minute Deep Tissue Massage 1 hour 30 minutes $135.00 Book Now
  • s. 120 minute Deep Tissue Massage 2 hours $180.00 Book Now
  • t. Shiatsu Massage 1 hour $90.00 Book Now
    Shiatsu Anma is a Japanese style of massage based in Traditional Chinese Medicine, using kneading, stretches, mobilization and pointed thumb pressure, (using the same philosophy as acupuncture) to bring balance to the bodies energetic pathways. Shiatsu treatments are designed with all aspects of the client's health in mind: mental, emotional and physical.A full treatment must be at least an hour long and will always address the whole body.Clients should come dressed in active wear and receive the massage fully clothed.
  • t. Shiatsu Massage-120min 2 hours $180.00 Book Now
    Shiatsu Anma is a Japanese style of massage based in Traditional Chinese Medicine, using kneading, stretches, mobilization, and pointed thumb pressure, (using the same philosophy as acupuncture) to bring balance to the body's energetic pathways. Shiatsu treatments are designed with all aspects of the client's health in mind: mental, emotional, and physical. A full treatment must be at least an hour long and will always address the whole body. Clients should come dressed in activewear and receive the massage fully clothed.
  • t. Shiatsu Massage-90min 1 hour 30 minutes $135.00 Book Now
    Shiatsu Anma is a Japanese style of massage based in Traditional Chinese Medicine, using kneading, stretches, mobilization, and pointed thumb pressure, (using the same philosophy as acupuncture) to bring balance to the body's energetic pathways. Shiatsu treatments are designed with all aspects of the client's health in mind: mental, emotional, and physical. A full treatment must be at least an hour long and will always address the whole body. Clients should come dressed in activewear and receive the massage fully clothed.
  • u. Thai Massage 1 hour 30 minutes $155.00 Book Now
    Thai Massage uses stretches that correspond with yoga poses as well as acupressure to bring balance to the body's energetic pathways.Thai Massage is both relaxing and energizing and can help relieve pain and improve flexibility.Clients should come dressed in active wear and receive the massage fully clothed.
  • v. Pampering Peppermint Foot Scrub 30 minutes $55.00 Book Now
    This stimulating treatment cools & relaxes your aching feet. Peppermint foot scrub gently exfoliates to leave feet smooth, baby-soft, summer-ready. We finish with a classic hot towel wrap. Pamper yourself with some peppermint!
  • v. Treat Your Feet 30 minutes $50.00 Book Now
    Treat Your Feet to our Tea Tree Foot Cream followed up with a refreshing Rosemary Foot Spray. This is a 30 minute focused session for your feet with these special products.
Pilates Duration Price
  • Piloxing 1 hour $0.00 Book Now
    This high-energy class combines the best of Pilates, boxing, and dance into an intense, one-hour cardio and strength training workout. Offered exclusively at BM&B, Piloxing yields quick results for those who want to improve muscle tone and increase daily energy. You won't find this fun workout class anywhere else in town!
Wellness or Integrative Duration Price
  • ELDOA Stretch and Strengthen 1 hour $20.00 Book Now
    Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
  • Improvisational Movement 1 hour $15.00 Book Now
    Corinne will guide you in a playful, creative class that helps unlock your inner child. Freeing our bodies' movement helps us unlock the creative potential we can apply to all aspects of our life. Corinne creates an immersive experience that benefits our mental and physical health by guiding us into our mind-body connection!
  • Yoga Massage Class 1 hour $30.00 Book Now
    Hands-on Bodywork as you relax into guided yoga poses for the ultimate experience of relaxation and movement with Carmela & Neci.
Yoga Duration Price
  • Kundalini Yoga 1 hour 30 minutes $0.00 Book Now
    Streaming classes led by Jai Dev, open studio for anyone that wants to join in!
  • Mid-Day Yoga 45 minutes $10.00 Book Now
    This 30-minute class is designed to be a pick-me-up! Step out of your day and into this class for stretching, gentle movement, and relaxation. Each class with be slightly different and immediately tailored to those who show up with aches and pains, everyone is welcome to adapt what is offered to align with their practice. Step back into your day with a refreshed mind and energized body.
  • Power Vinyasa 1 hour $15.00 Book Now
    Suitable for beginners as well as the more experienced practitioners. This class will focus on proper alignments of asana building strength and flexibility by powering through vinyasas and creating a relationship with focus on longer holds during peak poses. Beginning with integration into your practice, stretch, strengthen, flow through sequences of standing posture and vinyasas, cool down and rounding out with a final meditation.
  • Yin Flow 1 hour $15.00 Book Now
    This Yin offering is a calming opportunity to step away from all the stressors in life. The practice will focus on the subtleties of tension held in the body and letting them go. Each class will be different and consist of breathwork, guided meditation, holding a few relaxing poses for 5-8 minutes and of course sweet savasana. Perfect class for beginners or for those who have been praacticing for years.
 
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