Dance Duration Price
  • Shuffle Revolution 1 hour $15.00 Book Now
    Learn the fundamentals of shuffle with veteran hip-hop dance instructor Meg Anderson. In addition to stepping up your Tik Tok game, shuffle offers a rigorous cardio workout. And, at the end of each semester, students can take their new skills to the streets and participate in a real live flash mob.
Manicure / Pedicure Duration Price
  • s. Dipped Nail Set 1 hour 30 minutes $60.00 Book Now
    Dipped Nail Sets include an Exfoliant Sugar Scrub, with 20 minutes of arm, and hand massage, hot towel to lock-in moisture, and your choice of dipping powder colors.
  • s. Manicure/Pedicure 1 hour 30 minutes $80.00 Book Now
    Mani/Pedi Includes Exfoliant Sugar Scrub on hands, feet, legs, and arms followed by a nice massage to all. Sea Salt foot soak followed by a hot towel to lock in moisture, and your choice of OPI or Gel Polish.
  • s. Mini-Mani 30 minutes $30.00 Book Now
    The Mini-Mani includes a nail trim and cleaning with your choice of quick-drying gel polish and 15 minutes of relaxing manicure massage!
  • Spa Manicure 1 hour $40.00 Book Now
    Manicures Include Exfoliant sugar Scrub with 20 minutes of massage from elbow to fingertips. Hot towel Wrap and your choice of OPI or Gel polish.
  • Spa Pedicure 1 hour 15 minutes $40.00 Book Now
    Pedicures include Exfoliant Sugar Scrub, hot towels to seal in moisture, 20-minute leg and foot massage, Sea Salt Foot Soak, and your choice of OPI or Gel Polish.
Massages Duration Price
  • 30 minute massage 30 minutes $40.00 Book Now
    Great for a quick tune-up or to address a few issues in the same area.The occasional half hour massage can keep you balanced and keep recurrent issues from getting worse.
  • 45 minute massage 45 minutes $60.00 Book Now
    A massage long enough to address several issues of the body, better for deeper work.The extra 15 minutes makes all the difference!
  • 60 minute massage 1 hour $80.00 Book Now
    Enough time to address the full body head to toe for complete relaxation. Also good for addressing specific problems in a certain number of areas. This is our most popular session.
  • 90 minute massage 1 hour 30 minutes $120.00 Book Now
    Enjoy a head to toe massage with more time to spend on trouble areas. Most needs can be addressed during this length of time without neglecting other areas of the body.
  • a. 120 minute massage 2 hours $160.00 Book Now
    Our massage therapist will spend 120 minutes soothing, healing, and treating your body head to toe.No rushing, only attentive skillful treatment.
  • a. 30 minute CBD massage 30 minutes $60.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • b. 45 minute CBD massage 45 minutes $80.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • c. 60 minute CBD massage 1 hour $100.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • d. 90 minute CBD massage 1 hour 30 minutes $140.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • e. 120 minute CBD massage 2 hours $180.00 Book Now
    Add 1 oz of our custom CBD lotion (62.5 MG/oz) to your massage. May be applied throughout or only in selected areas. Take the remaining lotion home with you!
    *Please consult your health care providers if you are pregnant or nursing or under treatment for other conditions.
  • f. 30 minute prenatal massage 30 minutes $40.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • g. 45 minute prenatal massage 45 minutes $60.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • h. 60 minute prenatal massage 1 hour $80.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • i. 90 minute prenatal massage 1 hour 30 minutes $120.00 Book Now
    Please leave us a note to let us know how many weeks along you are so we can plan accordingly.
  • j. 30 minute hot stone massage 30 minutes $60.00 Book Now
  • k. 45 minute hot stone massage 45 minutes $80.00 Book Now
  • l. 60 minute hot stone massage 1 hour $100.00 Book Now
  • m. 90 minute hot stone massage 1 hour 30 minutes $140.00 Book Now
  • n. 120 minute hot stone massage 2 hours $180.00 Book Now
  • o. 30 minute Aromatherapy Massage 30 minutes $50.00 Book Now
    Add DoTerra Essential Oils to enhance your service
  • p. 45 minute Aromatherapy Massage 45 minutes $70.00 Book Now
    Add DoTerra Essential Oils to enhance your service
  • q. 60 minute Aromatherapy Massage 1 hour $90.00 Book Now
    Add DoTerra Essential Oils to enhance your service
  • r. 90 minute Aromatherapy Massage 1 hour 30 minutes $130.00 Book Now
    Add DoTerra Essential Oils to enhance your service
  • s. 120 minute Aromatherapy Massage 2 hours $170.00 Book Now
    Add DoTerra Essential Oils to enhance your service
  • t. Shiatsu Massage 1 hour $80.00 Book Now
    Shiatsu Anma is a Japanese style of massage based in Traditional Chinese Medicine, using kneading, stretches, mobilization and pointed thumb pressure, (using the same philosophy as acupuncture) to bring balance to the bodies energetic pathways. Shiatsu treatments are designed with all aspects of the client's health in mind: mental, emotional and physical.A full treatment must be at least an hour long and will always address the whole body.Clients should come dressed in active wear and receive the massage fully clothed.
  • t. Shiatsu Massage-120min 2 hours $160.00 Book Now
    Shiatsu Anma is a Japanese style of massage based in Traditional Chinese Medicine, using kneading, stretches, mobilization, and pointed thumb pressure, (using the same philosophy as acupuncture) to bring balance to the body's energetic pathways. Shiatsu treatments are designed with all aspects of the client's health in mind: mental, emotional, and physical. A full treatment must be at least an hour long and will always address the whole body. Clients should come dressed in activewear and receive the massage fully clothed.
  • t. Shiatsu Massage-90min 1 hour 30 minutes $120.00 Book Now
    Shiatsu Anma is a Japanese style of massage based in Traditional Chinese Medicine, using kneading, stretches, mobilization, and pointed thumb pressure, (using the same philosophy as acupuncture) to bring balance to the body's energetic pathways. Shiatsu treatments are designed with all aspects of the client's health in mind: mental, emotional, and physical. A full treatment must be at least an hour long and will always address the whole body. Clients should come dressed in activewear and receive the massage fully clothed.
  • u. Thai Massage 1 hour 30 minutes $140.00 Book Now
    Thai Massage uses stretches that correspond with yoga poses as well as acupressure to bring balance to the body's energetic pathways.Thai Massage is both relaxing and energizing and can help relieve pain and improve flexibility.Clients should come dressed in active wear and receive the massage fully clothed.
  • v. Pampering Peppermint Foot Scrub 30 minutes $50.00 Book Now
    This stimulating treatment cools & relaxes your aching feet. Peppermint foot scrub gently exfoliates to leave feet smooth, baby-soft, summer-ready. We finish with a classic hot towel wrap. Pamper yourself with some peppermint!
  • v. Treat Your Feet 30 minutes $50.00 Book Now
    Treat Your Feet to our Tea Tree Foot Cream followed up with a refreshing Rosemary Foot Spray. This is a 30 minute focused session for your feet with these special products.
Pilates Duration Price
  • Free Piloxing Demo Class! 1 hour $0.00 Book Now
    Join us for a Free Piloxing Class! Maggie will provide a full class so you can try this amazing and fun workout for free!
  • Piloxing 1 hour $20.00 Book Now
    This high-energy class combines the best of Pilates, boxing, and dance into an intense, one-hour cardio and strength training workout. Offered exclusively at BM&B, Piloxing yields quick results for those who want to improve muscle tone and increase daily energy. You won't find this fun workout class anywhere else in town!
Wellness or Integrative Duration Price
  • ELDOA Stretch and Strengthen 1 hour $20.00 Book Now
    Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.
  • Improvisational Movement 1 hour $15.00 Book Now
    Corinne will guide you in a playful, creative class that helps unlock your inner child. Freeing our bodies' movement helps us unlock the creative potential we can apply to all aspects of our life. Corinne creates an immersive experience that benefits our mental and physical health by guiding us into our mind-body connection!
Yoga Duration Price
  • Eclectic Yoga 1 hour $15.00 Book Now
    Eclectic Yoga uses a light Hatha flow and explores multiple ways to embody universal energies with yoga. This class includes meditation, breathing techniques, elements, music, chakras, and more.
  • Lunch Break Yoga 45 minutes $15.00 Book Now
    Need to chill out and de-stress over lunch? Join veteran yoga instructor Kris Heeter for a relaxing, no sweat, slow flow Vinyasa yoga class that's perfect for popping over on your lunch hour. Kris's classes are always accessible for all bodies and appropriate for all skill levels, including beginners.
  • Sunday Yin 1 hour $15.00 Book Now
    This Yin offering is a calming opportunity to step away from all the stressors in life. The practice will focus on the subtleties of tension held in the body and letting them go. Each class will be different and consist of breathwork, guided meditation, holding a few relaxing poses for 5-8 minutes and of course sweet savasana. Perfect class for beginners or for those who have been praacticing for years.
  • Vinyasa Flow 1 hour $15.00 Book Now
    This class will be unique every time, warming your body with stretches, building towards a flow of sun salutations and peak asana, then cool down and re-center with familiar poses. This class is for everyone who wants to move their bodies safely, all poses are optional and your evolution is welcome here. Experience the beauty of tying mind, body, and breath together as one in this practice.
  • Yoga with Sound Healing 1 hour $20.00 Book Now
    This yoga practice uses breathing, movement, and sound healing to achieve a deeper connection between mind and body. The posture sequence is designed to release tension, lower anxiety, and improve concentration. During savasana (resting pose), various sound healing instruments, including singing bowls and the buffalo drum, are used to support healing on physical, mental and emotional levels. An extended stillness at the end of class allows time for each person to receive individual healing vibrations by the instructor and for the body to integrate its new state of wellbeing.
 
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