A full immersion Sound Bath experience.Begin with the Yin Yoga movement sequence, uniquely inspired each month, while a live crystal bowl session facilitates relaxation. Then we settle into a long shavasana and let the healing soundscape release more tensions and integrate the movement sequence into the body. Journey into a deep meditative zone as our live soundscape is painted with healing vibrations.$20 class investment- get a class pack to try any of our classes!

Back in September! Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, our body finds its natural state of harmony, and we fall into an innate state of deep, blissful awareness.

A full immersion Sound Bath experience.Begin with the Yin Yoga movement sequence, uniquely inspired each month, while a live crystal bowl session facilitates relaxation. Then we settle into a long shavasana and let the healing soundscape release more tensions and integrate the movement sequence into the body. Journey into a deep meditative zone as our live soundscape is painted with healing vibrations.$20 class investment- get a class pack to try any of our classes!