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Class Type
Power Vinyasa
Yin Flow
Teacher
Neci Nickell
Start Time
morning
afternoon
evening
Time Mon
5/23
Tue
5/24
Wed
5/25
Thu
5/26
Fri
5/27
Sat
5/28
Sun
5/29
2:30 pm
2:30 pm
1 hour
afternoon
3990094
1141703
Yin Flow
with Neci Nickell
1 hour minutes
This Yin offering is a calming opportunity to step away from all the stressors in life. The practice will focus on the subtleties of tension held in the body and letting them go. Each class will be different and consist of breathwork, guided meditation, holding a few relaxing poses for 5-8 minutes and of course sweet savasana. Perfect class for beginners or for those who have been praacticing for years.

Saturday, May 28 at 2:30 pm
7:30 pm
7:30 pm
1 hour
evening
3844362
1141703
Power Vinyasa
with Neci Nickell
1 hour minutes
Suitable for beginners as well as the more experienced practitioners. This class will focus on proper alignments of asana building strength and flexibility by powering through vinyasas and creating a relationship with focus on longer holds during peak poses. Beginning with integration into your practice, stretch, strengthen, flow through sequences of standing posture and vinyasas, cool down and rounding out with a final meditation.

Thursday, May 26 at 7:30 pm

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