Bloomington Massage & Bodyworks Classes for the   previous weeknext week
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Class Type
Chair Yoga Class
ELDOA Stretch and Strengthen
Jazzercise Cardio Sculpt
Kaula Tantra Yoga
Kundalini Kriya Yoga
Kundalini Yoga
Qi Gong
Teacher
Bodyworks Studio
Carmela Senior-Euhl
Grace MacNeil
Tara Butler
Start Time
Morning
Afternoon
Evening
Time Mon
4/21
Tue
4/22
Wed
4/23
Thu
4/24
Fri
4/25
Sat
4/26
Sun
4/27
9:30 am
9:30 am
1 hour
morning
4278703
1257154
Qi Gong
with Bodyworks Studio
1 hour minutes
Chi gong (Qigong) is an energetic practice in which the practitioner focuses on cultivating awareness of one’s Qi (loosely translated as “vital energy”) through slow meditative movements. This class is led by Jill Schimmelpfennig of Evolve Health LLC

Monday, April 21 at 9:30 am
9:30 am
1 hour
morning
4278703
1257154
Qi Gong
with Bodyworks Studio
1 hour minutes
Chi gong (Qigong) is an energetic practice in which the practitioner focuses on cultivating awareness of one’s Qi (loosely translated as “vital energy”) through slow meditative movements. This class is led by Jill Schimmelpfennig of Evolve Health LLC

Wednesday, April 23 at 9:30 am
12:00 pm
12:00 pm
1 hour
afternoon
4394544
276761
Chair Yoga Class
with Carmela Senior-Euhl
1 hour minutes
A seated yoga class for anyone experiencing limited mobility. We'll move our lymph system, our energy, and stretch from the support of a chair. Wonderful for all bodies that spend a lot of time in chairs!

Tuesday, April 22 at 12:00 pm
4:00 pm
4:00 pm
2 hours
afternoon
4415564
1303881
Kaula Tantra Yoga featured class / special event
with Grace MacNeil
2 hours minutes
Kaula Tantra yoga is a series of asanas that allow the body to move into a deep state of relaxation while truly embodying the essence of divine feminine and masculine balance. Grace incorporates free movement/dance, heart-centered tantric connection, and a small plant spirit teaching into each 2-hour session. Please register by Noon day of class, so Grace knows you are coming! Now a donation-based class!! Sign-up is free!

Sunday, April 27 at 4:00 pm
4:30 pm
4:30 pm
1 hour
afternoon
3809061
276761
ELDOA Stretch and Strengthen
with Carmela Senior-Euhl
1 hour minutes
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.

Tuesday, April 22 at 4:30 pm
5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Monday, April 21 at 5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Wednesday, April 23 at 5:45 pm
6:00 pm
6:00 pm
1 hour 30 minutes
evening
4136235
276761
Kundalini Yoga
with Carmela Senior-Euhl
1 hour 30 minutes minutes
Free Community Kundalini yoga class! We'll follow J'ai Dev in a pre-recorded class projected on a large-screen in our studio. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body. Free to sign up, donations are welcome!

Tuesday, April 22 at 6:00 pm
6:00 pm
1 hour
evening
4664495
1395073
Kundalini Kriya Yoga featured class
with Tara Butler New!
1 hour minutes
Take your yoga practice to another level with kriyas, designed to awaken and circulate the powerful Kundalini energy within you, guiding you towards self-realization and inner peace. Through the practices of class components such as kriya, pranayama, meditation, mudra, asana, and chanting of mantras, we aim to awaken this dormant energy and guide it up through the chakras (energy centers) along the spine. As the Kundalini energy rises, it clears blockages and activates each chakra, leading to a profound sense of self-awareness, spiritual growth, and ultimately, self-realization. Whether you are a beginner or an experienced practitioner, this class offers a supportive and nurturing environment for your spiritual journey.

Thursday, April 24 at 6:00 pm

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