Bloomington Massage & Bodyworks Classes for the   previous weeknext week
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Class Type
ELDOA Stretch and Strengthen
Gentle Hatha Saturday Stretch
Jazzercise Cardio Sculpt
Kundalini Kriya Yoga
Kundalini Yoga
Teacher
Bodyworks Studio
Carmela Senior-Euhl
Tara Butler
Start Time
morning
afternoon
evening
Time Mon
5/5
Tue
5/6
Wed
5/7
Thu
5/8
Fri
5/9
Sat
5/10
Sun
5/11
1:00 pm
1:00 pm
1 hour
afternoon
3817167
1395073
Gentle Hatha Saturday Stretch featured class
with Tara Butler
1 hour minutes
This beginner-level class is designed to gently awaken your body and mind, setting a positive tone for the day and the weekend ahead. Class components include breath awareness to center the body and mind, and gentle, slow asanas to help you tune in with your body and move with intention. The class will conclude with guided meditation or relaxation, leaving you feeling refreshed and rejuvenated.

Saturday, May 10 at 1:00 pm
4:30 pm
4:30 pm
1 hour
afternoon
3809061
276761
ELDOA Stretch and Strengthen
with Carmela Senior-Euhl
1 hour minutes
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.

Tuesday, May 6 at 4:30 pm
5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Monday, May 5 at 5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Wednesday, May 7 at 5:45 pm
6:00 pm
6:00 pm
1 hour 30 minutes
evening
4136235
276761
Kundalini Yoga
with Carmela Senior-Euhl
1 hour 30 minutes minutes
Free Community Kundalini yoga class! We'll follow J'ai Dev in a pre-recorded class projected on a large-screen in our studio. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body. Free to sign up, donations are welcome!

Tuesday, May 6 at 6:00 pm
6:00 pm
1 hour
evening
4664495
1395073
Kundalini Kriya Yoga
with Tara Butler
1 hour minutes
Take your yoga practice to another level with kriyas, designed to awaken and circulate the powerful Kundalini energy within you, guiding you towards self-realization and inner peace. Through the practices of class components such as kriya, pranayama, meditation, mudra, asana, and chanting of mantras, we aim to awaken this dormant energy and guide it up through the chakras (energy centers) along the spine. As the Kundalini energy rises, it clears blockages and activates each chakra, leading to a profound sense of self-awareness, spiritual growth, and ultimately, self-realization. Whether you are a beginner or an experienced practitioner, this class offers a supportive and nurturing environment for your spiritual journey.

Thursday, May 8 at 6:00 pm

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