8-week Winter series: drop in anytime or join for the full series. A gentle introduction to foundational poses. Slow, steady movement to build confidence & body awareness. Basic breathing techniques and introductory guided meditations included!

Free Community Kundalini yoga class! We'll follow J'ai Dev in a pre-recorded class projected on a large-screen in our studio. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body. Free to sign up, donations are welcome!

Take your yoga practice to another level with kriyas, designed to awaken and circulate the powerful Kundalini energy within you, guiding you towards self-realization and inner peace. Through the practices of class components such as kriya, pranayama, meditation, mudra, asana, and chanting of mantras, we aim to awaken this dormant energy and guide it up through the chakras (energy centers) along the spine. As the Kundalini energy rises, it clears blockages and activates each chakra, leading to a profound sense of self-awareness, spiritual growth, and ultimately, self-realization. Whether you are a beginner or an experienced practitioner, this class offers a supportive and nurturing environment for your spiritual journey.