Bloomington Massage & Bodyworks Classes for the   previous weeknext week
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Class Type
ELDOA Stretch and Strengthen
Jazzercise Cardio Sculpt
Kundalini Yoga
Qi Gong
Teacher
Bodyworks Studio
Brian Boucher
Carmela Senior-Euhl
Start Time
morning
afternoon
evening
Time Mon
1/23
Tue
1/24
Wed
1/25
Thu
1/26
Fri
1/27
Sat
1/28
Sun
1/29
5:30 pm
5:30 pm
1 hour
evening
3809061
276761
ELDOA Stretch and Strengthen
with Carmela Senior-Euhl
1 hour minutes
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.

Tuesday, January 24 at 5:30 pm
5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio New!
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Monday, January 23 at 5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio New!
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Wednesday, January 25 at 5:45 pm
7:00 pm
7:00 pm
1 hour
evening
4136235
276761
Kundalini Yoga
with Carmela Senior-Euhl
1 hour minutes
Free Community Kundalini yoga class! We'll follow J'ai Dev in a virtual class. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body. Free to sign up, donations are welcome!

Tuesday, January 24 at 7:00 pm
Qi Gong New!
7:00 pm
1 hour 30 minutes
evening
4278703
1233646
Qi Gong
with Brian Boucher New!
1 hour 30 minutes minutes
Chi gong (Qigong) is an energetic practice in which the practitioner focuses on cultivating awareness of one’s Qi (loosely translated as “vital energy”) through slow meditative movements. This class will focus on Chi-Lel Qigong forms as well as introduce breathing techniques and various forms of movement intended to strengthen self-awareness, vitality, tension release, restoration, and overall wellness. This class will run in a 6-week series.

Thursday, January 26 at 7:00 pm

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