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Class Type
ELDOA Stretch and Strengthen
Kundalini Yoga
Teacher
Carmela Senior-Euhl
Start Time
Morning
Afternoon
Evening
Time Mon
12/22
Tue
12/23
Wed
12/24
Thu
12/25
Fri
12/26
Sat
12/27
Sun
12/28
4:30 pm
4:30 pm
1 hour
afternoon
3809061
276761
ELDOA Stretch and Strengthen
with Carmela Senior-Euhl
1 hour minutes
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.

Tuesday, December 23 at 4:30 pm
6:00 pm
6:00 pm
1 hour 30 minutes
evening
4136235
276761
Kundalini Yoga
with Carmela Senior-Euhl
1 hour 30 minutes minutes
Free Community Kundalini yoga class! We'll follow J'ai Dev in a pre-recorded class projected on a large-screen in our studio. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body. Free to sign up, donations are welcome!

Tuesday, December 23 at 6:00 pm

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