Bloomington Massage & Bodyworks

Time	Mon 5/11	Tue 5/12	Wed 5/13	Thu 5/14	Fri 5/15	Sat 5/16	Sun 5/17
12:00 pm					Meditation Moments Carmela Senior-Euhl 12:00 pm 45 minutes afternoon Add to cart 4864407 276761 Meditation Moments featured class with Carmela Senior-Euhl 45 minutes minutes Meditations to Raise our Vibrations! A weekly gathering online @thebodyworks_studio Facebook page, to become quiet and expand the mind. An opportunity to set intentions and strengthen your meditation practice with community. This 30-45 minute gathering will hold space for finding the quiet within. Friday, May 15 at 12:00 pm
4:30 pm		ELDOA Stretch and Strengthen Carmela Senior-Euhl 4:30 pm 1 hour afternoon Add to cart 3809061 276761 ELDOA Stretch and Strengthen with Carmela Senior-Euhl 1 hour minutes Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression. Tuesday, May 12 at 4:30 pm
6:00 pm		Kundalini Yoga Carmela Senior-Euhl 6:00 pm 1 hour 30 minutes evening Add to cart 4136235 276761 Kundalini Yoga with Carmela Senior-Euhl 1 hour 30 minutes minutes Free Community Kundalini yoga class! We'll follow J'ai Dev in a pre-recorded class projected on a large-screen in our studio. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body. Free to sign up, donations are welcome! Tuesday, May 12 at 6:00 pm

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