This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Take your yoga practice to another level with kriyas, designed to awaken and circulate the powerful Kundalini energy within you, guiding you towards self-realization and inner peace. Through the practices of class components such as kriya, pranayama, meditation, mudra, asana, and chanting of mantras, we aim to awaken this dormant energy and guide it up through the chakras (energy centers) along the spine. As the Kundalini energy rises, it clears blockages and activates each chakra, leading to a profound sense of self-awareness, spiritual growth, and ultimately, self-realization. Whether you are a beginner or an experienced practitioner, this class offers a supportive and nurturing environment for your spiritual journey.