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Class Type
ELDOA Stretch and Strengthen
Jazzercise Cardio Sculpt
Kundalini Kriya Yoga
Kundalini Yoga
Summer Chakra Series - A Journey Through the Chakras
Teacher
Bodyworks Studio
Carmela Senior-Euhl
Tara Butler
Start Time
morning
afternoon
evening
Time Mon
7/14
Tue
7/15
Wed
7/16
Thu
7/17
Fri
7/18
Sat
7/19
Sun
7/20
3:30 pm
3:30 pm
1 hour
afternoon
4714816
1395073
Summer Chakra Series - A Journey Through the Chakras featured class / special event
with Tara Butler
1 hour minutes
Join us for an all-levels transformative 8-week yoga series where we explore the chakras through a combination of hatha and kundalini-inspired practices. This unique journey is designed to introduce you to, or deepen your understanding of, and connection with your chakras. What to Expect: Each week, we’ll focus on a specific chakra, starting at the foundation, the Root Chakra, and working our way up to the Crown Chakra, culminating with an exploration of the Aura. Through a variety of methods such as yoga asana (postures), pranayama (breathwork), mantras (chanting), mudras (hand gestures or positions), guided meditation, and sound healing instruments, we’ll explore each chakra’s unique qualities, energies, and effects on both our physical and energetic well-being. Whether you're exploring the world of chakras for the first time or seeking to enrich your existing yoga practice, this series is tailored to be inclusive for all levels. Beginners find a comprehensive introduction, while experienced yogis can deepen their practice through subtle elements like mudras and mantras specific to each chakra. This series will guide you through a gentle yet powerful experience. This Series is available as a package that includes all 8 classes, as well as on a single class drop-in basis.

Sunday, July 20 at 3:30 pm
4:30 pm
4:30 pm
1 hour
afternoon
3809061
276761
ELDOA Stretch and Strengthen
with Carmela Senior-Euhl
1 hour minutes
Get your body moving and your spine opened with the stretching and strengthening of ELDOA. This group class will introduce you to the stretches you need for daily at-home practice to transform your posture and reduce pain caused by spinal compression.

Tuesday, July 15 at 4:30 pm
5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Monday, July 14 at 5:45 pm
5:45 pm
1 hour
evening
4283336
1257154
Jazzercise Cardio Sculpt
with Bodyworks Studio
1 hour minutes
Jazzercise Cardio Sculpt
This signature class format by Jazzercise will leave you energized for hours. This full-body workout combines 40 minutes of dance-based cardio with 20 minutes of strength training and stretching. Ideal for any age and fitness level. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Wednesday, July 16 at 5:45 pm
6:00 pm
6:00 pm
1 hour 30 minutes
evening
4136235
276761
Kundalini Yoga
with Carmela Senior-Euhl
1 hour 30 minutes minutes
Free Community Kundalini yoga class! We'll follow J'ai Dev in a pre-recorded class projected on a large-screen in our studio. This practice is a movement meditation suitable for all skill levels where we learn to focus on our breath along with a repetitive movement to increase the energy flow through the body. Free to sign up, donations are welcome!

Tuesday, July 15 at 6:00 pm
6:00 pm
1 hour
evening
4664495
1395073
Kundalini Kriya Yoga featured class
with Tara Butler New!
1 hour minutes
Take your yoga practice to another level with kriyas, designed to awaken and circulate the powerful Kundalini energy within you, guiding you towards self-realization and inner peace. Through the practices of class components such as kriya, pranayama, meditation, mudra, asana, and chanting of mantras, we aim to awaken this dormant energy and guide it up through the chakras (energy centers) along the spine. As the Kundalini energy rises, it clears blockages and activates each chakra, leading to a profound sense of self-awareness, spiritual growth, and ultimately, self-realization. Whether you are a beginner or an experienced practitioner, this class offers a supportive and nurturing environment for your spiritual journey.

Thursday, July 17 at 6:00 pm

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